Does Hormone Replacement Therapy Help With Weight Loss
Many women refuse hormone replacement therapy because they believe it promotes weight gain. But research has found that thereâs no difference in weight gain between women taking HRT and those not taking it.
The tendency to accumulate fat is reduced by hormone replacement therapy. Women on HRT have less fat in their bodies and gain less weight than women not taking this treatment. Though HRT doesnât help you look slimmer, it reduces the weight gain that happens at menopause.
Hormone replacement therapy by itself does not aid in weight loss. A balanced and controlled diet and regular weight-bearing exercise will help you lose weight and keep your bones strong.
Donât Miss: How Much Hormones Does Nexplanon Release
Is The Best Over The Counter Hormone Replacement For Weight Loss Right For Your Needs
The question that you have to ask yourself before buying any of the best over the counter hormone replacement for weight loss is whether or not they will suit your needs. Besides, you must clearly define what your needs and purposes are. From there, you can choose the best product and serve it according to your requirements.
Hormone Replacement Therapy Helps With Sleep Disturbances
Another issue many women face during menopause is sleep changes, particularly sleep disturbances. You might experience insomnia, disturbances from night sweats, and other issues that make it almost impossible to get a good nights sleep. This, in turn, can make it hard to lose weight.
If youre constantly tired because of sleep deprivation from menopause, your body is more likely to crave fast energy sources that also happen to have a lot of calories, like sugary foods and drinks. Also, if youre tired and cant sleep well at night, its significantly less likely youll hit the gym after work. Hormone replacement therapy can help solve many of these sleep issues during menopause, which can help you with weight loss by making it easier to make healthier diet and exercise choices.
Read Also: How To Boost Testosterone Level
The Relationship Between Hormones And Weight Gain
Menopausal weight gain is directly related to the decrease in the production of hormones and how different systems work together in the body. A delicate balance is required to maintain a healthy weight, and even small shifts in hormone levels can have significant effects.
Estrogen and progesterone are called sex steroid hormones and are involved in the function of the metabolism, as well as the accumulation and distribution of fat. 1Estrogen regulates feelings of hunger, keeping the pace of the metabolic rate and monitoring the accumulation and distribution of fat. 1,17-25At appropriate levels, estrogen can regulate and reduce food intake.1
Progesterone acts as a natural antidepressant and can enhance mood and relieve anxiety. It stimulates the feel-good center of the brain. If progesterone levels drop, anxiety and depression can follow. 11-17Progesterone starts to drop when a woman is in her 30s, and the levels sharply decline during perimenopause. Research has shown that supplementing with progesterone helps to relieve anxiety, irritability, and nervous tension.17,18,19
Symptoms of low estrogen & progesterone include the following:
-
Insomnia and night sweats
-
Dry and sagging skin
Insulin regulates fat storage – specifically how much fat to store, where to store it, and how much to use as energy. Insulin imbalances can lead to weight gain, obesity, and eventually type 2 diabetes. This is age-related and at least in part due to lower circulating hormone levels.
Postmenopausal Weight Gain Summary
Postmenopausal weight gain can be a tricky subject â and it can come as a surprise too! After all, weâre not used to getting heavier after a certain age â and yet, it happens. As we age and approach menopause, our hormones start to change, leading to decreased muscle mass, lack of exercise and increased fat storage.
On top of that, the metabolism slows down during this time, meaning the body doesnât burn energy as quickly or efficiently as before. The result? A collective sigh heard around the world – especially when it comes time to get out those larger clothes!
The good news is that postmenopausal weight gain can be managed with proper diet and increased physical activity and natural weight loss supplements designed for women.
Maintaining an overall healthy lifestyle makes way for little adjustments over time changed with small amounts of willpower – so you can look forward effortlessly keeping your body at its best for years to come!
Also Check: What Does An Estrogen Blocker Do
Menopause And Abdominal Fat
The hormonal changes we experience during menopause can affect how our bodies store fat. While age-related weight gain happens for both men and women, menopausal women specifically may start to notice more fat in their abdominal area. Estrogen levels help control how your body distributes fat. Declining estrogen levels during menopause can lead to accumulating fat in your belly. This not only affects many womens self-esteem but is also a risk factor for serious health complications such as diabetes and heart disease.
Your hormone doctor may recommend estrogen replacement therapy to help reduce your symptoms of menopause, such as hot flashes, mood changes, and difficulty sleeping. In addition to helping with these disruptive symptoms, it may also help with belly fat during menopause.
Best For A Probiotic Supplement: Align Probiotic Supplement 24/7 Digestive Support
- Advantage: suitable for vegetarians
- Disadvantage: each container only holds a 2-week supply
This supplement contains a probiotic strain of Bifidobacterium, a species of bacteria present in the gastrointestinal tract. Other ingredients include gellan gum, magnesium stearate, and sucrose.
The product is gluten- and soy-free and suitable for people following a vegetarian diet.
It also claims to reduce abdominal discomfort and bloating and support the digestive system. Abdominal pain and discomfort are people experience during and after menopause.
This product may be suitable for individuals who do not want to take a daily supplement.
Each container includes 14 capsules.
Don’t Miss: Best Natural Sleep Aid Without Melatonin
What Is Hormone Therapy
Hormone therapy is a simple treatment in which a trained medical professional prescribes or administers hormones either by injection, on the skin or under the tongue.
Men and women around the world rely on hormone therapy as an effective treatment for a variety of symptoms, including weight gain. Based on a study released about the effects of hormone therapy on postmenopausal women confirms this conclusion.
The study mentioned above included participants of 1,000 women between the ages of 50 and 80. According to the findings, the participants who were already taking hormones had lower levels of belly fat than women who had not taken hormones.
Scientists are also hopeful that additional studies are proving hormone replacement therapy may also counteract insulin resistance.
How Do I Change My Next Delivery Date Or Skip An Order
To change your next delivery date, click the Account button located in the top navigation bar and log into your account. Click on Manage Subscription. Then select Cancel to the right of your next charge date. Dont worry, youre not actually going to cancel. Now click on Skip Next Delivery. You will then be given the option to select the number of days you would like to delay your next delivery. To skip an order, simply click on Delivery Schedule on the left-hand side menu. Then click “Skip” to the right of each delivery date you would like to skip.
Read Also: Is Taking Melatonin Every Night Safe
Are You Experiencing Unwanted Weight Gain
Most cases of weight gain are influenced by factors like diet and lifestyle choices. However, some people experience unexplained weight gain as they age, even when being consistent in their routines. Fluctuating hormone levels could be the root cause of your excess body fat. This is because hormones can control factors like cravings, energy levels, and even your ability to metabolize food.
If you want to prevent additional weight gain, hormone replacement therapy may help. This treatment is designed to rebalance your hormone levels to address the root cause of your symptoms. Women going through menopause and men experiencing a drop in testosterone levels can visit Avanti Medical Center to learn about the benefits of bioidentical hormone replacement therapy.
Recommended Reading: What Supplements Are Good For Hormonal Acne
Follow This Eating Pattern
Eating plenty of colorful vegetables and fruit along with heart-healthy fats such as olive oil and nuts as well as fish and vegetarian proteins appears to be one of the healthiest ways to promote weight loss and prevent chronic diseases. It may also make your cells more sensitive to insulin, reducing the risk of Type 2 diabetes.
In particular, oily fish contains long-chain omega-3 fatty acids that may help reduce insulin resistance, a risk-factor for Type 2 diabetes.
Having healthy fats in your meals and snacks triggers the release of hormones that help you feel more satiated, which can support weight loss.
Recommended Reading: Como Se Toma La Melatonina
Bioidentical Hormone Doctors Near Me
BHRT therapy might be just what the doctor or another type of medical provider orders. Our practice features Larry Siegel, APRN, and Founder of Yunique Medical, specializing in anti-aging and bioidentical hormone therapy for weight loss through pellets. He also provides various peptide therapies and growth hormone therapy, which improve overall physical performance and well-being. Youll feel an incredible amount of positive change in your first four weeks.
Bioidentical hormone therapy for weight loss with lifestyle modifications is an excellent treatment plan for 35 and older individuals. Combining Yunique Medicals expertise in hormone therapy for weight loss and Functional Medicine allows people to achieve optimal wellness. Contact our highly-trained staff to secure an appointment with one of our providers today.
Yunique Medical provides FUNCTIONAL MEDICINE for optimized health and performance. We offer customized, scientifically advanced treatments to create a new state of human thriving. Why be ordinary when you can be optimal?
HUMAN 2.0 begins here!
Contact us to schedule your FREE consultation at one of our three locations in Florida Ocala, Fruitland Park , and Daytona.
UP NEXT:
Estrogen Production Levels Out
During the years after natural menopause, the average menopausal woman will see a reduction in her hot flashes, mood swings, and sleep disturbances. Signs of post-menopausal health risks can be tough to spot, but because the body’s estrogen levels remain low, there are several new health conditions women in post-menopause need to be aware of, including:
- Increased risk of heart disease
- Increased risk of osteoporosis
Learn More About What You May Be Experiencing
Hot Flashes & Night Sweats
Muscle & Joint Pain
Loss of estrogen during menopause can increase inflammation in the body and cause muscle and joint aches
Weight Gain
Menopause and weight gain seem to go hand in hand for many. Decreased estrogen can cause weight gain around the abdomen, hips, and thighs
Mood Swings
You May Like: How Long Does It Take For Testosterone Gel To Absorb
How Do Perimenopause And Menopause Cause Sudden Weight Gain
Perimenopause and menopause cause weight gain in a few ways. First, estrogen levels dip when perimenopause begins. Levels stay low throughout menopause. This hormone shift can cause fat to build up in the abdominal area, and can also cause an overall increase in body fat generally. A drop in estrogen levels can also lead to poor quality sleep, thus slowing the metabolism and contributing to weight problems.
Finally, its also at this time in a womans life when they may have overall less energy, and may become less active. This too leads to an increase in body fat.
How Do I Balance My Hormones To Lose Weight
If youre over a certain age, it might be the case that your recent weight gain isnt caused by a poor diet or a lax exercise routine. For some of us, weight gain is inexorably linked to hormonal imbalance, which begs the question: how do I balance my hormones to lose weight? Well, its easier than you might think. At Pellecome, we believe that science holds the key to restoring the natural hormonal balance of your body.
You May Like: At Home Hormone Imbalance Test
Consecutive Months Without A Period
Once your body has gone a full 12 months without a menstrual cycle, you’ve reached menopause. During this time of hormonal change and lack of a menstrual cycle, a womans ovaries stop releasing eggs and estrogen levels remain low, leading to a wide range of menopausal symptoms that could include:
Stage 3 Postmenopause
Can Hrt Reverse Skin Aging
HRT may help reverse signs of skin aging by regulating hormones responsible for managing inflammation, tissue repair, and cell growth. A decline in estrogen production can cause skin to lose its elasticity and become thinner, which can lead to sagging, fine lines, and wrinkles.
Some menopause symptoms like night sweats, insomnia, and anxiety can lead to loss of sleep and a decrease in the bodys production of melatonin both of which are factors that also contribute to signs of aging. HRT can help women achieve a more youthful appearance by regulating hormones that commonly cause signs of aging.
Recommended Reading: How Do You Balance Your Hormones
Exercise And Diet Are Still Important For Midlife Health
But before you run to your doctor to ask for hormonal therapy, the authors note that the effect on weight loss is pretty small, so its not a replacement for other lifestyle changes, like exercise. In fact, to reap the benefits of a lower BMI, women had to be currently on hormone therapy. After stopping, the women instead rebounded by gaining fat, the study found.
Where Do I Get Bioidentical Hormones
Bio-identical hormones are not typically available through traditional pharmaceutical prescriptions because bio-identical hormones are not patentable and dosages are individually tailored to each womans hormonal needs unlike prescription hormones where there are only standard dosages that may not fit your needs. With compounded hormones custom-made in a compounding pharmacy, a personalized regimen is specifically formulated to treat each patient on an individual basis.
Dr. Harpers is one of the most experienced physicians in the United States having utilized bioidentical hormone replacement therapy in her personalized integrative health practice with over 10,000 patients over 20 plus years. She specializes in treating women during all stages of life with a special focus on women in perimenopause and menopause and her innovative and comprehensive solutions to health and hormones will allow each woman to experience renewed energy, restored youthfulness for a longer, healthier life. For more information please call our office 512 343-9355, email us at or visit our website ruthieharper.com. We look forward to hearing from you!
Recommended Reading: Best Time Of Day To Take Testosterone Shot
How Estrogen Replacement Therapy Can Help With Belly Fat During Menopause
Recent studies show that menopausal women on hormone therapy tend to have less body fat, especially visceral belly fat. Because estrogen affects how your body distributes fat, low estrogen levels can contribute to gaining fat in your belly area. However, estrogen replacement therapy can help your body redistribute this fat to different areas on your body, rather than your abdominal area. This is a key benefit of estrogen therapy, as belly fat specifically increases your risk for many negative health consequences.
In addition to fat redistribution, estrogen replacement therapy may help add to a healthy exercise regimen. Researchers have found that menopausal hormone replacement therapy may help the effects of exercise on body fat. Additionally, estrogen replacement therapy can help you feel well enough to exercise regularly. Therefore, if you have symptoms of menopause that interfere with your life and also notice youre gaining more belly fat than you used to, talk to your hormone doctor about your options. In many cases, hormone replacement therapy can help you feel better and improve your overall health.
Hormone Replacement Therapy Alleviates Hot Flashes
Hot flashes are another menopause symptom that can interfere with your weight loss plans. Hot flashes can strike at any time and often make it feel like your body is on fire. Naturally, that can make it difficult to go get a workout in. In fact, exercise can even be a trigger for hot flashes, since a good workout will increase your core temperature.
Hormone replacement therapy is one of the most effective treatments for vasomotor symptoms, which is the medical term for hot flashes and night sweats. Therefore, taking HRT during menopause can relieve your hot flash symptoms and make it easier to burn that extra fat through a healthy exercise regimen.
Recommended Reading: How To Measure Cortisol Levels At Home
Why Am I Gaining Weight
Women entering menopause often become frustrated with a slowly increasing weight despite continued exercise and dieting. Even if the scales arent, women may see an increased waist measurement. These changes are at least partially related to a decrease in estrogen caused by menopause. Hormone replacement therapy can aid in weight loss for some women.
The Hidden Facets Of Testosterone
In men, low testosterone levels are directly linked to low muscle mass. You can continue going to the gym, performing crunches at home, and lifting weights, but without testosterone, youll struggle to build and maintain muscle. And muscle plays a role in regulating weight it demands more energy to maintain and therefore burns more calories.
With a drop in muscle mass, your metabolism also slows. This paves the path for stubborn pounds you cannot lose despite your best efforts. In addition, fat cells act much like other cells, sending signals and secreting chemicals that influence the rest of your body. To illustrate, fat cells release an enzyme that converts testosterone to estrogen. An imbalance between these two hormones increases body fat, especially around the middle.
A Hamster Wheel
Weve established that testosterone increases body fat. In turn, this excess fat impairs the bodys ability to effectively produce and use testosterone and only reduces levels that are already too low. You can therefore see the vicious cycle that ensues once testosterone levels begin to wane.
Don’t Miss: How To Reduce High Cortisol Levels