Feed Your Gut Microbiome
For hormone production and balance we need to ensure our gut bacteria are flourishing so eating fermented foods daily , prebiotic foods and probiotic yoghurts etc as well as eating as many different foods as possible in a week will help maintain the diversity you need.
If you feel that you could benefit from additional support, they you can learn more by reading my page about hormone imbalance or dont hesitate to contact me using the form below.
Top 10 Supplements To Balance Hormones Naturally
Womens HealthWomens Hormones 0
Supplements are an easy, safe, and fast way to experience major health wins
Your hormones rely on key nutrients to work at their best, and it is virtually impossible to get everything you need through food alone .
If you neglect your dietary and nutritional needs, stress management, sleep, and toxic load, then the supplements will not be able to support your body in the way that they should.
But, if you are making changes already to strengthen your foundation and reduce stress levels, then some of these supplements could be a key addition to your personal healthcare plan!
Lets take a look at the best and most well-researched supplements available for various types of hormonal support!
A quick note on supplement sources and quality: NOT ALL SUPPLEMENTS ARE CREATED EQUAL. Many you find on supermarket shelves or from online retailers are not tested for qualityand many do not even contain the ingredients they claim! I created the Essentially Whole® line of supplements to guarantee a quality source of supplements you can trust for all your hormone needs.
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How Long Should You Take Them
Because any number of lifestyle factors could cause hormonal imbalances, we believe the best way to keep them at normal levels is through clean living, so it can take weeks before the root cause of your imbalance is cured. Even the best supplements for hormone balance can take a while to give noticeable results, so you should keep a consistent dose until your hormonal imbalance is resolved.
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What Are Some Natural Supplements You Can Require To Keep Hormone Balance Vitamins For Hormonal Imbalance
Wanting to keep hormone balance? Take a look at these natural supplements!
Cortisol, leptin, estrogen, insulin, and the T3/T4 hormones of the thyroid gland are all crucial for keeping hormonal balance. Luckily, there are natural supplements you can require to help support each of these.
For instance, magnesium supplements can assist control cortisol levels. Cortisol is a stress hormone that, when produced in excess, can cause weight gain, fatigue, and other problems. Magnesium assists promote relaxation and lower stress, which can assist keep cortisol levels in check.
Organic supplements like chaste berry and black cohosh can also help stabilize hormones. Chasteberry is known to assist regulate estrogen levels, while black cohosh can help in reducing hot flashes and other menopausal signs.
Making certain you get enough protein is also vital for keeping hormone balance. Protein assists to control insulin levels and supports the production of other hormones. Good sources of protein include meat, fish, beans, and nuts.
Lastly, be sure to get enough iodine. Iodine is necessary for the thyroid glands appropriate function, which helps control metabolic process. You can get iodine from seafood, dairy items, and some kinds of bread and cereal.
Following these suggestions can assist maintain hormone balance and support your overall health!
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Folic Acid For Pregnancy And Beyond
Folate, or folic acid â found in leafy greens, brown rice and granary bread â is crucial if youâre thinking about trying for a baby, as itâs needed for preventing birth defects such as spina bifida.
PLOS One
Folic acid supplements could also help balance out hormones as you age by reducing menopausal hot flushes. Researchers think that folate affects the neurotransmitters that are involved in triggering hot flushes.
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How To Balance Hormones Naturally
1. Swap Carbs for Healthy Fats
Foods that balance hormones include a variety of fat-containing foods that provide short, medium and long-chain fatty acids. Your body needs various types of fats to create hormones, including saturated fat and cholesterol.
Not only are these essential fats fundamental building blocks for hormone production, but they keep inflammation levels low, boost your metabolism and promote weight loss.
Healthy fats have the opposite effect of refined carbohydrates, which lead to inflammation and can mess with the balance of your hormones.
My four favorite sources of anti-inflammatory, healthy fats include:
- coconut oil, avocados, grass-fed butter and wild-caught salmon.
- Coconut oil uses are plentiful for example, coconut oil has natural anti-bacterial and fat-burning effects.
- Avocado benefits include improving heart health, lowering inflammation, controlling your appetite and contributing to your daily intake of fiber and nutrients such as potassium.
- Salmon nutrition is also impressive: its one of the best sources of omega-3 fatty acids, which are known to lower inflammation and help with cognitive functions. Omega-3 fatty acids are a large component of brain-cell membranes and are important for cell-to-cell communication in the brain. Research shows that omega-3 fatty acids help protect against hippocampal neuronal loss and reduce pro-inflammatory responses.
2. Supplement to Fill Nutritional Voids
3. Address Emotional Imbalances
Estroven Menopause Relief Weight Management
Price: $18.99
These menopause supplements contain black cohosh and Cissus quadrangularis to potentially reduce hot flashes and night sweats and help people maintain their weight. Other ingredients present in their formulation include gelatin, stearic acid, and magnesium stearate.
They come without hormones or preservatives, and they are free of lactose and gluten.
Each bottle has 30 capsules.
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Clary Sage Essential Oil
This essential oil is derived from the flowering tops of the clary sage herb. It contains many components known for their soothing and calming benefits. It is thought to help balance out oestogen levels, and may be helpful during peri-menopause.
During your menstrual cycle, clary sage may bring relief to your abdomen when massaged into the area. It can also be applied to the back of the neck or the bottom of your feet.
The method of extraction may affect the components found in the essential oil, so always be aware of your source.
Other Natural Ways To Help Balance Your Hormones
Maintaining a healthy lifestyle is key to promoting hormone balance. Making sure you have a nutrient-dense diet filled with fruits, veggies, healthy fats, fiber, carbs, and protein is important. In addition to a balanced healthy diet, drinking adequate water is essential. Water helps with better nutrient absorption too.
Stress can contribute to hormone imbalances, so learning how to manage stress is key. Some ways you can promote relaxation include meditation, yoga, or taking up a hobby. You can also support your health by exercising regularly and making sure you get adequate sleep.
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What To Look For When Purchasing Female Hormone Balance Supplements And Herbs
With SO many supplements and herbs available to choose from, it can be difficult to pick a trustworthy brand that is actually worth the investment. While Ive linked some of my favorite trusted herbs and supplements I use and also recommend to clients in this post , here are a few general guidelines to follow when purchasing female hormone balance supplements and herbs:
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+ Third Party Tested the best way to ensure the quality of a supplement. While not required by law in the US, many companies do so in order to ensure a supplement is free of harmful levels of contaminants and doesnt contain any undeclared ingredients. Look for labels such as COA, NSF, USP, BSCG, or ConsumerLab
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+ Fillers such as gluten, soy or dairy that may provoke an inflammatory response
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+ Contain a safe and ideal level of vitamins and minerals
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+ Consider possible interactions
Magnesium And B Vitamins
Magnesium is one of those minerals that can have a huge impact on your overall well-being. For example, magnesium deficiency has been linked to high anxiety levels, and we all know that stress wreaks havoc on the human body in myriad ways. Throwing a womans hormonal health off-balance is one of those ways, so taking magnesium supplements to reduce stress can have a notably positive effect on a womans body. Eating magnesium-rich foods like dark leafy greens, pumpkin seeds, and legumes are a great natural way to improve magnesium levels as well.
Many magnesium-rich foods are also excellent sources of B vitamins, such as Vitamin B6 and Vitamin B12 . The thyroid gland is responsible for a wide variety of bodily functions, as thyroid hormones help maintain your bodys metabolic rate, heart function, digestive health, and more.
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Common Symptoms Of Hormonal Imbalance In Women
Before you start taking ANY new herbs or supplements, I also encourage you to learn as much as you can about your specific hormonal imbalances. The more you know, the more targeted you can get in your supplement and herb approach, saving you time and money while getting you better results.
Check out this post for the most common hormonal imbalances and symptoms in women, or take this free quiz to investigate further.
Once youve done a bit of research to become your own health advocate, seeking out a functional medicine doctor or naturopathic practitioner who specializes in hormone health to administer root cause testing can make a huge difference in helping you rebalance your hormones quickly and effectively.
How To Improve A Hormone Imbalance
In many cases its easy to resolve these imbalances with lifestyle changes, says Alyssa. You might need to change things in your diet, factors affecting your stress levels, or even start taking supplements.
And regardless of which hormones are unbalanced, the ways to tackle it are the same living a healthier lifestyle and results can be seen fairly quickly.
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Vitamin D Is The Same As Both D2 And D3
If youve walked through your local drug stores vitamin aisle, you might have noticed a few different types of Vitamin D, such as D2 and D3. Does it matter what version of Vitamin D you take? Not really. Studies show the efficacy of all Vitamin D types as a dietary supplement beneficial to health.
Whats the Real Difference Between D, D2, and D3?
If theyre all the same and all equally as effective, then why are there different types of Vitamin D in the first place? Well, while theyre all mostly the same, both D2 and D3 are derived from different sources D2 comes from plants, while D3 comes from cholesterol in the body.
However, both D2 and D3 must go through the same conversion process to become the active form of Vitamin D that can be used by the body, so, in the end, it doesnt matter which form you take because its all going to the same place and doing the same thing.
How Is Hormonal Weight Gain Diagnosed
An evaluation with an endocrinologist can help determine if a hormonal condition is the underlying cause of weight gain. Declining estrogen, adrenal disorders, hormonal resistance, thyroid imbalance, and several other hormonal imbalances can lead to weight gain. Laboratory tests give endocrinologists insight to hormonal imbalances when combined with your symptoms and presentation, but it doesnt always tell the whole story. Blood and urine results can be influenced by many things. For this reason, we suggest special evaluations to see how metabolic information relates to the lab data.
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Cbd Oil For Hormone Imbalance
CBD is a type of cannabinoid, a plant chemical found in hemp that is earning a lot of buzz for its calming ability. CBD was first identified and extracted in 1940, but it wasnt until decades later that researchers discovered the bodys endocannabinoid system , a series of signaling receptors that help regulate mood, immune-system responses, sleep, pain and more. CBD and other cannabinoids interact with ECS receptors, influencing messages sent to the nervous system, organs and cells.
When it comes to hormones, CBD may have the ability to provide relief for women who suffer from stress-related hormone imbalances. As one small-scale study found, CBD helps to re-regulate the stress-activating hormone cortisol.
Tips To Balance Hormones Naturally
In addition to taking supplements that promote hormonal balance, theres a number of other lifestyle changes you can do to balance hormones naturally. Some of these include:
- Incorporate a hormone balanced diet that contains foods which are rich in nutrition, proteins, fiber, and other healthy fats. If youre suffering from a specific hormone imbalance, e.g. low estrogen, you can start eating foods that boost estrogen production.
- Drink green tea, , as it contains antioxidants and metabolism-boosting ingredients that are associated with several health benefits.
- Exercise regularly to boost your serotonin, estrogen, and testosterone levels and increase your memory, mood, sex drive, and general health.
- Cut down on sugar and refined fats, as studies suggest they are linked to insulin resistance. This way you can avoid obesity, diabetes, and other types of diseases.
- Use essential oils that can positively affect your hormone balance. Some hormone balance essential oils include clary sage, Ylang Ylang, thyme, and rosemary.
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What Vitamins Are Best For Womens Hormonal Imbalance
Hormonal imbalance is classified by the excess or lack of hormones in the blood, which in turn can lead to small changes in the body or even more serious consequences. For women, hormonal shifts happen due to the menstrual cycle, the menopause, and pregnancy but hormonal imbalance can emerge from the sorts of food you eat. Therefore, the body needs important nutrients and vitamins to carry out the biochemical reactions that are involved in the production of hormones. If you are worried about your hormones health, heres a list of the best vitamins to improve hormone imbalance in women:
There Are Two Major Groups Of Vitamins:
Water-soluble and fat-soluble.
Water-soluble vitamins are those that are soluble in water. There are 8 water-soluble vitamins: the ones in group B vitamins and vitamin C. You only need a daily intake of these and they are excreted through urine.
Fat-soluble vitamins A, D, E and K, are soluble in lipids . These you dont need a daily intake of and they are excreted through the feces.
Now lets jump to the most important subject.
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Supplementing Vitamins And Minerals
In order to maintain proper hormonal balance, it is vital to meet the dietary needs of the above vitamins and minerals. If you are unable to meet these requirements through diet alone, whether due to food intolerances or other dietary restrictions, try taking supplements to balance hormones. For best results, we recommend IV Therapy to restore these nutrients to your body. This method has the fastest absorption, so you can start feeling your best ASAP.
Best Supplements For Hormone Balance
Women can often tell when they have a hormonal imbalanceit feels like something is just off. Hormone fluctuations affect almost every aspect of a womans life, from physical to mental health. Its widespread too. Statistics show that 80% of women suffer from hormonal imbalance.Despite it being an unwritten part of the female experience, a hormonal imbalance goes undiagnosed most of the time. But when it starts to cause health issues, you cant ignore it anymore.
Luckily, balancing your hormones is easier than you think. With the right foods, vitamins, and female hormone balance supplements, you can get your health back on track. So read on, and well tell you the steps you can take to fix a hormonal imbalance. Plus, weve rounded up the best foods and the best supplements for hormone balance.
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Use Certain Essential Oils
To balance your hormones naturally, its important that you eliminate toxins in your body by avoiding conventional body care products that are made with potentially harmful chemicals, including DEA, parabens, propylene glycol and sodium lauryl sulfate. A better alternative is to use natural products made with ingredients like essential oils, coconut oil, shea butter and castor oil.
The Environmental Working Group evaluated tens of thousands of products and ranked them in an easy-to-understand guide to make sure you have a resource to keep your family safe. Check out EWGs Skin Deep Cosmetic Database today for recommendations for which products to use and avoid.
To replace toxic body care and cleaning products, use these hormone-balancing essential oils:
Clary Sage
Clary sage helps balance estrogen levels because it contains natural phytoestrogens. It can be used to regulate your menstrual cycle, relieve PMS symptoms, treat infertility and PCOS, and even reduce the chances of uterine and ovarian cancer.
It also serves as a natural remedy for emotional imbalances, like depression and anxiety. Diffuse three to five drops of clary sage to help balance hormone levels and relieve stress.
To ease cramps and pain, massage five drops of clary sage with five drops of coconut oil into your stomach and any other area of concern.
Fennel
You can rub two drops of fennel into your stomach or add one to two drops to a class of warm water or tea to take it internally.
Lavender
Why You Should Consider Taking Vitamin Supplements For Hormone Imbalance
Hormonal imbalance is a term used to describe the estrogen, progesterone, estrogen dominance issue many women have. If youve ever experienced symptoms of hormonal imbalances obesity, depression, anxiety, irritability, infertility or menopausal problems then chances are that your estrogen levels are out of balance.
Estrogen vitamins for imbalance can help to regulate your hormones, and by taking the right supplements you can restore balance and reduce symptoms.
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