Diet Cholesterol And Ed
Eating foods high in cholesterol wont necessarily affect your blood cholesterol levels. That said, what you eat can still have an effect on your ED. Recent studies suggest that eating a healthy diet, the Mediterranean diet in particular, can lead to improved symptoms.
Staples of the Mediterranean diet include:
You should visit your doctor as soon as you notice any erection problems. ED is usually a sign of an underlying health issue, so its important to identify the cause before it becomes more serious.
Watch for ED symptoms such as:
- the inability to get an erection when you want to have sex, even if you can get an erection at other times
- getting an erection, but being unable to maintain it long enough to have sex
- the inability to get an erection at all
High cholesterol doesnt cause noticeable symptoms, so the only way to diagnose the condition is through a blood test. You should have routine physicals so that your doctor can diagnose and treat any health conditions in their early stages.
Your doctor may also request certain laboratory tests, such as a testosterone level test, and a psychological exam to diagnose your ED.
There are different ways you can manage ED, from everyday lifestyle changes to daily medications. Treatment options for ED include:
- talk therapy or couples counseling
- switching medications if you suspect a medication is causing ED
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Diseases And Conditions That Affect Testosterone
Men can experience a drop in testosterone due to conditions or diseases affecting the:
- Testes direct injury, castration, infection, radiation treatment, chemotherapy, tumors
- Pituitary and hypothalamus glands tumors, medications , HIV/AIDS, certain infections and autoimmune conditions
Genetic diseases, such as Klinefelter syndrome and hemochromatosis can also affect testosterone.
Women may have a testosterone deficiency due to diseases of the pituitary, hypothalamus or adrenal glands, in addition to removal of the ovaries. Estrogen therapy increases sex hormone binding globulin and, like aging men, this reduces the amount of free, active testosterone in the body.
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Pantothenic Acid For High Testosterone Production
Vitamin B5 is irreplaceable if you wish to increase life expectancy. Vitamin B5 has a positive impact on the nervous system and intestinal motility. Calcium pantothenate is a form of vitamin B5 that has a powerful anabolic effect, enhances the synthesis of steroid hormones, and takes part in the synthesis of coenzyme A. In addition, calcium pantothenate helps release energy from foods. So, to a large extent, it improves your bodys endurance and stamina, as well as increases human tolerance to different loads.
Pantothenic acid plays an important role in the carbohydrate and fat metabolism and in the synthesis of certain hormones, in particular, testosterone.
Besides, vitamin B5 gives a boost to sexual drive, enhances sexual arousal, activates microcirculation in the small pelvis organs, stimulates an erection, and beneficially influences the sperm count. As you can see, vitamin B5 is extremely significant for mens health.
Typical signs of pantothenic acid deficiency are canities, alopecia, abnormal thickening of skin, asthenia, gastrointestinal tract disorders, irritability, and fatigue.
The best natural sources of vitamin B5 are liver, kidneys, meat, heart, eggs, green vegetables, brewers yeast, seeds, and nuts. However, keep in mind that canning, freezing, and other methods of industrial food processing easily destroy pantothenic acid. Therefore, only unprocessed foods can provide you with vitamin B5.
The Perils Of Too Much Testosterone
Having too much naturally-occurring testosterone is not a common problem among men. That may surprise you given what people might consider obvious evidence of testosterone excess: road rage, fighting among fathers at Little League games and sexual promiscuity.
Part of this may be due to the difficulty defining “normal” testosterone levels and “normal” behavior. Blood levels of testosterone vary dramatically over time and even during the course of a day. In addition, what may seem like a symptom of testosterone excess may actually be unrelated to this hormone.
In fact, most of what we know about abnormally high testosterone levels in men comes from athletes who use anabolic steroids, testosterone or related hormones to increase muscle mass and athletic performance.
Problems associated with abnormally high testosterone levels in men include:
- Low sperm counts, shrinking of the testicles and impotence
- Heart muscle damage and increased risk of heart attack
- Prostate enlargement with difficulty urinating
- Liver disease
- Fluid retention with swelling of the legs and feet
- Weight gain, perhaps related in part to increased appetite
- High blood pressure and cholesterol
- Increased risk of blood clots
- Stunted growth in adolescents
- Uncharacteristically aggressive behavior
- Mood swings, euphoria, irritability, impaired judgment, delusions
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Other Signs Can Include:
Common causes of high T levels in people with penises include:
- Tumor growth near hormonal glands, such as your adrenal gland or your testicles.
- Using anabolic steroids to build muscle mass or enhance athletic performance.
- Taking T supplements or T replacement therapy for abnormally low T levels. In this case, your doctor will closely monitor your T levels to make sure they dont get too high.
- Accidentally touching testosterone gel. This can cause it to absorb into your skin and make your T levels spike.
Common causes of high T levels in people with vulvas include:
- Hirsutism, which causes the excessive growth of body hair.
Vitamin B6 For Bright Orgasms
Vitamin B6 is the group name for three pyrimidine derivatives, such as pyridoxine, pyridoxal, and pyridoxamine which are closely related and act simultaneously. These three compounds are very significant for the whole-body health since in the human body they are converted into a biologically active form of vitamin B6.
Pyridoxamine is the most powerful and rare compound among the abovementioned ones.
Pyridoxamine can be an extremely efficient weapon to fight your problems in sex life. Besides, if youve already forgotten about the ability to achieve bright orgasms, than vitamin B6 is what you need. Note that it also enhances the production and regulates the prostate gland and testes.
Moreover, pyridoxine takes part in the synthesis of serotonin, a so-called happiness hormone, and ensures normal nervous system functioning.
Vitamin B6 deficiency leads to irritability, numbness in the extremities, muscle weakness, fatigue, drowsiness, impaired mental activity, peripheral neuritis, seborrheic dermatitis, stomatitis, conjunctivitis, and, of course, impairment of sexual potency. Lack of this vitamin can be a result of long-term use of anti-tuberculosis drugs and chronic diseases of the gastrointestinal tract.
Vitamin B6 is found in foods of animal origin, such as eggs, liver, kidneys, heart, beef, milk, and dairy products. In addition, green pepper, cabbage, carrots, melon, honey, nuts, oatmeal porridge, and buckwheat porridge are also rich in Vitamin B6.
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Contact Ft Lauderdales Top Ed Specialists For A Consultation About Sexual Health Issues
High levels of testosterone in our bodies can lead to a slew of problems however, erectile dysfunction isnt the primary result of this.
While there are some overlaps between the two types of diseases in terms of symptoms, ED is largely a vascular issue, whereas testosterone is a hormonal one.
Nonetheless, if left untreated, these conditions can wreak havoc in ones sex life and reproductive health.
Fortunately, its possible to get back into shape.
With the right mens health treatment plans, and an expert doctor to supervise your recovery, you can return back to living an active and healthy life once more.
If youre having issues with erectile dysfunction, call the team at Preferred Mens Medical Center in Ft. Lauderdale now to schedule an appointment to have a consultation with their experienced and specially trained medical staff. We are South Floridas leading mens clinic providing ED therapy, PE therapy, testosterone therapy, acoustic wave therapy, medical weight loss, and much more.
Health Issues Linked With Excess Testosterone
“When it comes to inappropriate higher levels of testosterone, there are underlying conditions that need to be ruled out,” says Dr. Lucille. “The first that come to mind are hyperthyroidism, adrenal or testicular tumor, or precocious puberty.”
The medical conditions that cause excess testosterone are rare, argues Drincic. “Many people mistake the symptoms of anabolic steroid abuse with symptoms of high testosterone, he says. Anabolic steroids, which are sometimes abused by athletes and body builders, are synthetic versions of the male hormone testosterone. They can cause behavior and mood changes that include rage, paranoia, irritability, and poor judgment.
The long-term effect of anabolic steroids is to,” Drincic explains. “These drugs shut down the production of natural testosterone. You can tell these men by their big muscles and tiny testicles.
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What Is Testosterone
Testosterone is the primary hormone behind muscle-building, fat-burning, libido, and even strongly affects mood and energy.
The testicles are the main source of testosterone production in men while the ovaries are in charge of producing this sex hormone in women. However, in women, levels of testosterone are typically lower compared to men.
In general, men begin to experience an increase in testosterone production during puberty, with testosterone levels gradually declining starting at about age 30. When natural testosterone levels begin to lower, both men and women can experience a number of different symptoms.
What Are The Longer
Erectile dysfunction may have a significant impact on both patients and their relationships. It therefore is important to seek appropriate help and support, both from GPs and from other organisations, such as Relate.
It is known that certain lifestyle factors can increase the likelihood of erectile dysfunction, and therefore patients may be advised to reduce their alcohol intake and stop smoking. Regular exercise may also help symptoms, as it may improve physical health, in addition to reducing any symptoms of anxiety or stress that may be contributing to the condition. However, cycling for more than 3 hours a week has been shown to increase the likelihood of erectile dysfunction, and so if patients cycle more than this, they should be advised to seek alternative means of exercise.
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Different Causes Of Erectile Dysfunction
As mentioned, ED is caused by one or more physical or psychological problems. In order for it to be defined as erectile dysfunction, certain conditions must occur. Erections are caused by a combination of penile function, circulation, and neural stimulation. When one or more of these are disrupted, the result is ED. Some conditions that can cause erectile dysfunction include:
- Vascular Diseases
- Drug Use
- Alcohol Consumption
While these causes of erectile dysfunction all require treatment of some sort, here well focus on vascular diseases and overall heart healththe leading cause of ED.
Treatments For People With Vulvas
Treating your symptoms may be an easy initial way to reduce the effects of high T on your body.
You may want to shave or bleach any excess hair, or use an over-the-counter facial cleaner for acne to help reduce breakouts.
Making lifestyle changes can also help lower your T levels and reduce your symptoms.
Try exercising regularly with about 30 minutes of light to moderate exercise every day. Also try eating whole, nutrient-dense foods to lose weight or ensure youre getting the nutrition you need.
Your doctor may recommend medications to lower your T levels, including:
- low doses of oral contraceptives
Birth control pills are known to block T levels from getting too high. Some common birth control pills used to treat high T levels include desogestrel, gestodene, and norgestimate.
Low-dose contraceptives arent recommended if youre planning to get pregnant.
You should also see your gynecologist before you start taking any birth control to see if there are any risks of side effects or complications from the changes that contraceptives cause in your hormones.
See your doctor as soon as possible if you experience any of the following symptoms that may mean you have high T levels:
- chest pain
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How To Get Your Penis Erect
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Atherosclerosis And Erectile Dysfunction
To get and keep an erection, your arteries have to be in good, working condition. This is because as your heart pumps, your blood travels through the arteries to get to different parts of your body, including the penis. Unfortunately, an erection can only occur if the blood can travel through the pelvic bone and femoral artery.
If you have erectile dysfunction due to arterial insufficiency, you will have low blood flow to the penis. Poor arterial circulation can be a sign that your plaque buildup has become severe which could potentially lead to a stroke, heart attack, or even amputation. This means that atherosclerosis and erectile dysfunction go hand-in-hand and should be a signal that your arteries arent circulating blood throughout your body.
Additionally, erectile dysfunction due to arterial insufficiency can mean that at least some of the blood vessels in your pelvis and legs are being clogged. Even if the artery isnt fully blocked yet, the lining of your blood vessels might be inflamed which causes accumulation to occur.
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Psychological Causes Of Erectile Dysfunction
Erectile dysfunction is most often the result of a physical problem during the erection process.
Blood flow is an extremely important component to getting a firm erection. Anything that has a negative impact on blood flow or vascular function can result in erectile dysfunction. For example, high blood pressure is commonly associated with erectile dysfunction because it damages the walls of arteries, making them harder and more narrow. Diabetes and obesity are also common root causes of ED, as are heart disease and lipid disorders.
What’s not as well-known, and is traditionally more difficult to study, is how much of an impact mens’ emotional state can play in causing erectile dysfunction.
Some of the most common psychological causes of erectile dysfunction include:
- Relationship problems
If you’re experiencing erectile dysfunction, the best way to find out if its physical or psychological is to visit a doctor for some basic screening. If a clean bill of physical health comes back, it’s time to consider whether your mental health is affecting your bedroom performance.
Psychological ED is more common than you might think.
What Is Testosterone Therapy
A common side effect of testosterone replacement therapy is low sperm count. Artificial testosterone can cause your body to slow the production of sex hormones because it thinks youre making enough. This may have the undesired side effect of slowing down sperm production and worsening your bodys ability to make its own testosterone, which could make you dependent on continued TRT.
According to the American Urological Association, other side effects can include acne, enlarged prostate, enlarged breasts, lower fertility, and worsening sleep apnea. The data is conflicting, but the FDA has concluded that TRT can increase the risk of cardiovascular issues.
If youre experiencing a chronic low sex drive or reduced sexual function, talk to your healthcare provider. They can evaluate you for other conditions that might be causing your symptoms, refer you to a specialist in endocrinology if appropriate, and prescribe testosterone treatment if its right for you.
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The Roller Coaster Effect
For patients with no qualms about needles, injections are a popular form of testosterone replacement therapy. Injections obviously release a dose of the hormone all at once.
This treatment path can create what many call a roller coaster effect. Simply said, your hormones dont stay at a regulated level. Rather, they elevate directly after the injection and then rapidly decline until the next injection.
Its not uncommon for levels to bottom out and fall abnormally low right before a fresh dose of testosterone replacement. Other symptoms uncomfortably mirror this up and down effect.