The Power Of Adaptogens
Some people use adrenal adaptogens like ashwagandha and magnolia bark extract, along with L-theanine, to help with insomnia.
According to several sleep-deprivation studies, ashwagandha may protect and restore the brain from oxidative stress, anxiety, and inflammation caused by a lack of sleep. The leaves of ashwagandha contain triethylene glycol, which is a natural compound used to promote sleep. This important adaptogenic herb is commonly used in Ayurvedic medicine to help deal with physical and mental stress due to its anti-inflammatory, anti-stress, and antioxidant effects.
Magnolia bark is a natural anxiolytic used to reduce anxiety and has been used for centuries in traditional medicine to address symptoms of insomnia, inflammation, and more. Some studies suggest that magnolia bark may help reduce cortisol production and perceived stress levels, promoting sleep and relaxation. Adequate sleep is necessary for daytime alertness, reaction time, and an overall positive mood.
Cortisol Manager is an all-natural dietary supplement featuring a proprietary blend of ashwagandha, magnolia bark extract, and L-theanine, designed to support overall wellness with a healthy stress response and a normal sleep-wake cycle.
Use caution when taking Cortisol Manager, as it may cause drowsiness. Do not take it before driving, operating heavy machinery, or consuming alcohol. Talk to your healthcare provider and check for any potential prescription interactions prior to taking this supplement.
Where To Buy Cortisol Manager
I personally buy Cortisol Manager on Amazon because its easier for me, and with Prime Shipping it usually comes the next day. If you wanted to buy directly from Integrative Therapeutics, you would have to sign up as a clinician.
Integrative Formulas also sells its products on the Pure Formulas website, but we havent purchased through that site before, so we cant speak to shipping or customer service.
Who Is Cortisol Manager For
Cortisol Manager is for the stressed worker who faces endless shifts at work and carries work-related anxiety home.
Its for the stress-prone parent that struggles to get to sleep at the end of a long day taking care of the kids and juggling other responsibilities.
Its for the student who is having a hard time waking up in the morning because exams and assignments are piling up leading to frequent late nights and poor sleep.
Cortisol Manager is simply an excellent supplement for anyone who deals with a lot of stress on a daily basis. It can reduce the level of cortisol in your body, bringing the hormone back to a normal range, which can help you act rationally and rest when the time comes.
If you regularly struggle to get to sleep at night, but you cant seem to pinpoint the cause, it might just be an excess of cortisol in your body that your body hasnt expelled. In this case, trying a supplement like Cortisol Manager is a way of bringing a measure of control back into your nighttime routine and it could help you get the sleep you desperately need.
You May Like: Whats The Max Amount Of Melatonin You Can Take
Cortisol Manager Supplement Reviews
Cortisol Manager boasts a healthy with over 1,300 reviews a very large dataset that proves a high level of reliability.
Most of the reviews claim that Cortisol Manager helped with their insomnia. People stated that they not only slept for longer periods whilst using it, but their sleep quality also dramatically improved.
In turn, this reduced fatigue throughout the day and many people experienced a reduction in mood swings a likely result from feeling refreshed due to a good nights sleep.
A reduction in anxiety was also well-documented among reviewers many of which were on medication to control their anxiety. A fairly consistent trend among reviewers was that their anxiety was always worst in the mornings, and this is when cortisol levels are naturally at their peak. Therefore, it stands to reason that Cortisol Manager could alleviate morning anxiety in particular.
Some reviews also cited that it helped with other conditions they were suffering from such as premenstrual dysphoric disorder and migraines. Given that cortisol has many impacts on the body, it can likely have positive effects on people suffering from certain conditions that perhaps it is not designed to treat.
Are There Potential Integrative Therapeutics Side Effects
All supplements can have side effects and interactions that you should keep in mind. The company lists known side effects and interactions on the product page for each nutritional supplement.
Take the Integrative Therapeutics NAC as an example. Integrative Therapeutics states it contains an odor due to sulfur-containing compounds. The HPA Adapt includes a list of interactions to the ingredient Eleuthero.
You May Like: Natural Estrogen Cream For Menopause
Signs You Have Too Much Cortisol
Some of the possible signs and symptoms of high cortisol include:
- Weight gain around the face
- Weight gain around the midsection and upper back
- High blood pressure
There are a lot of reasons you might have too much cortisol. Some are lifestyle-related, and others might be related to medical conditions or side effects of medications.
Chronic stress exposure can be one reason that your cortisol levels stay consistently high. Other causes include issues with the pituitary gland and adrenal gland tumors. Most adrenal gland tumors are benign but can still have adverse health effects.
Medications like oral contraceptives and steroids can lead to high cortisol levels too.
What Are The Ingredients
Cortisol Manager contains very few ingredients and they are all herbal.
Each of the herbs have their own benefits that will aid relaxation and reduce cortisol levels. Each tablet contains the following:
- L-Theanine this is an amino acid and has been proved to reduce anxiety as well as helping blood pressure to remain at a healthy level. L-Theanine supports the release of dopamine and serotonin, and it is the release of these two chemicals that help your body to feel more at ease. It does this by encouraging muscles to relax and when your muscles are relaxed you start to feel less anxious and stressed.
- Ashwagandha this herb has been proven to reduce the production levels of the stress hormone. It does this by encouraging your body to build on its stress resistance abilities. Clinical studies have also found that this herb can boost energy levels and promote a healthier immune system as it increases platelet counts and red blood cells.
- Magnolia Officinalis Studies have shown that whilst this herb isnt a sedative it does encourage a more restful and natural sleep. By being able to do this, it also helps to reduce your overall stress levels.
- Epimedium Koreanum this is another herb that has been proved to aid muscle relaxation by preventing the activity of an enzyme called cholinesterase.
Read Also: Which Is The Best Melatonin
Whats The Bottom Line On Integrative Therapeutics
If you are looking for nutritional supplements that check all the boxes, you might consider Integrative Therapeutics. The product line includes powders, liquids, and capsules for several nutritional shortfalls or boosts for bodily functions.
Additional research data and articles are available for many supplements on the website for a deeper understanding. The only thing that could be prohibitive for some is the price. As for weight loss, theres nothing specifically dedicated to losing weight.
Weve been reviewing weight-loss products and services for many years and the best weve found is Noom. Unlike other programs where youre forced to learn everything yourself, with Noom you get personal coaches, dedicated support groups, daily lessons & quizzes, positive reinforcement and more.
Take Noom for a test drive today with this free trial offer!
What Is Cortisol Manager
Cortisol Manager is a health supplement that is designed to reduce stress levels by regulating the production of the stress-producing hormone in the body, cortisol. As a result, it is widely considered to be one of the best supplements for promoting a healthy sleep schedule and encouraging relaxation.
Each bottle of the supplement contains either 30 or 90 vegan capsules, which you should take once a day, or twice if you are suffering from a high level of stress. Its recommended that you take the supplement at night so that theres a chance you can get a more restful night of sleep with less tossing and turning.
The primary ingredients in Cortisol Manager are proven and tested substances that have a lot of compelling evidence to back up their effectiveness, including Ashwagandha, L-Theanine, Magnolia, and Epimedium.
Here are some of the main cited health benefits for each of the main ingredients in Cortisol Manager:
Magnolia: Magnolia is a plant that is commonly used in medicine. Most often, its the bark that is taken and ground down, but the flower buds can be used too. The cited health benefits of magnolia are accelerated weight loss, improved digestion, and reduced stress and anxiety. It can also help lower inflammation in the body and tackle common cold and allergy symptoms such as a runny or stuffy nose. As such, it predisposes you for an uninterrupted evening in which you should be able to sleep throughout the night.
Don’t Miss: What Are Symptoms Of High Cortisol Levels
Who Makes Integrative Therapeutics Supplements
Integrative Therapeutics, LLC began operations in 1975. It is a manufacturer and distributor of nutritional supplements. The company states that it is committed exclusively to healthcare professionals by offering science-based nutritional supplements. Our research shows it is headquartered in Green Bay, Wisconsin, with additional offices listed in Oregon.
The for-profit company has revenue exceeding $50 million and has several hundred employees. Product manufacturing includes a wide range of supplements. These include Elemental Diet Integrative Therapeutics powder, enzymes like Similase, and vitamins like the Integrative Therapeutics Active B Complex.
Scroll below for one of the best products weve seen over the last year.
Cortisol And Weight Gain
One of the most interesting things weve been learning about in recent years is the relationship between cortisol and weight gain. Some of the ways that cortisol may contribute to weight gain include:
- High cortisol levels can cause overeating. There was one study that found a link between consistently high cortisol levels and increased appetite. There was also a study that found a relationship between more cortisol and a higher level of belly fat in both men and women.
- Imbalanced cortisol levels can cause cravings for salty, sweet, and high-fat foods.
- Elevated cortisol levels lead to less testosterone, which can mean decreases in muscle mass. When you have less testosterone, you burn fewer calories.
- The disruption of a healthy cortisol balance can cause fat to distribute more heavily in the midsection.
Also Check: Best Remedy For Hormonal Acne
Why Should You Trust Integrative Therapeutics
Integrative Therapeutics is a clinician-led supplement brand that prides itself on producing high-quality supplements using only the very best ingredients.
Since medical professionals design the supplements, you can be sure that they are backed by science, unlike many other brands that make unsubstantiated claims about the health benefits their supplement provides.
The company has a wealth of resources to help empower the customer with all the knowledge they need to get and stay on top of their health problems.
Integrative Therapeutics has been in business for more than 35 years and has earned patients and clinicians respect. The brand has managed this with a combination of high manufacturing standards, and clinician-curated supplements. There is frequent testing of all raw materials used in the companys supplements, as well as on the finished products, to back up any claims made.
Each vendor that Integrative Therapeutics deals with has to undergo a sourcing program before their materials are even considered. This means that all of the materials are tested for quality, purity, stability, and more. Once approved, the information is passed on to the Quality Assurance department, comprising top scientists who make the final call on the suppliers used. The materials that are bought are then tested in-house, including potency, microbiological, and purity tests.
Cortisol Manager The Stress Hormone Stabilizer
Cortisol, often referred to as the stress hormone, is produced by the adrenal cortex in response to signals from the hypothalamus and pituitary gland, as part of the hypothalamic-pituitary-adrenal axis. Cortisol is perhaps the most important hormone involved in the adaptation process.
Upon exposure to acute stressors, cortisol secretion can generally help maintain homeostasis in the body. Because of its central role as a first responder and its capability to modulate multiple critical physiological functions, cortisol is often seen as the bridge between stress and its health consequences.
Variations of cortisol secretion can be an indicator of how well a body is coping with stress. Cortisol production is generally at its peak in the early hours of the morning and then gradually declines over the course of the day.
Cortisol Manager has been formulated with stress-reducing ingredients and botanicals to promote relaxation, help alleviate fatigue, and support healthy cortisol levels.* By balancing cortisol levels, Cortisol Manager can help reduce stress, which supports a restful night’s sleep without diminishing daytime alertness.* Cortisol Manager is formulated with:
Read Also: How To Help Cortisol Levels
What Is Integrative Therapeutics Cortisol Manager
Cortisol Manager is an anti-anxiety supplement, but its created in a way that supports healthy cortisol levels. With balanced cortisol levels, you can have a healthier response to stress. Cortisol Manager can also be used for general relaxation and also to improve your sleep quality. Ive noticed all of these benefits in myself.
What Is Integrative Therapeutics
Integrative Therapeutics products supplement low nutrient levels and support the body. Can supplements help in these areas, though?
- Nutrients Can supplements help with illness? A 2017 article discusses how controlled studies demonstrate that vitamin C shortens and alleviates the common cold and prevents colds under specific conditions and in restricted population subgroups in human trials.
- Current Neuropharmacology Can supplementation help as we age? One review concludes that Omega-3 polyunsaturated fatty acids are essential for successful aging and appear as ideal cognitive enhancers if taken as a nutritional intervention.
- Nutrients An increasing agreement in the healthcare field notes that nutrition is a factor in many neurological and psychiatric conditions. A 2019 article concluded that B group vitamin supplementation could benefit mood in healthy and at-risk people.
Recommended Reading: Best Brand Of Testosterone Cypionate
Advanced Manufacturing Standards And Certifications
Finished supplements are tested to make sure they meet label and shelf-life expectations.
Integrative Therapeutics holds long-standing certifications and registrations from some of the most reputable and respected organizations, including the National Science Foundation and Emerson Ecologics.
The end results are products you can trust.
Integrative Cortisol Manager 90t
Cortisol Manager is formulated with stress-reducing ingredients and botanicals to promote relaxation, help alleviate fatigue, and support healthy cortisol levels. By balancing cortisol levels, Cortisol Manager can help reduce stress, which supports a restful nights sleep without diminishing daytime alertness.
Don’t Miss: Low Estrogen And Weight Gain
Reasons To Love Integrative Therapeutics
If youre health conscious, you might be taking supplements to give your body extra support. But its not always easy to find trustworthy products.
Purity, quality, and accurate dosage are all critical for effectiveness. Not all supplements meet these standards.
Integrative Therapeutics is a trusted supplement company offering a wide variety of exclusive products, endorsed by clinicians, made with premium ingredients, and backed by science.
Here are five ways Integrative Therapeutics can help you be your best self.
Cortisol Manager Reviews: Does It Work
If you are feeling stressed or anxious, then it could be because your cortisol levels are off balance.
Cortisol is known as the stress-hormone because the body releases it at times of stress. If you have too much of this hormone in your system, then you will become restless and unable to sleep, which will only result in making your more stressed.
Cortisol Manager by Integrative Therapeutics is a therapeutic way to help your body to naturally regulate these hormones, reduce stress and to help you to feel more restful and relaxed.
This review will take a more in-depth look at what goes into Cortisol Manager and find out whether or not it actually works.
You May Like: Melatonin Dosage Chart By Weight
Supports Balanced Cortisol & Healthy Stress Response*
The ingredients in Cortisol Manager support healthy cortisol levels.* Cortisol is one of the most important hormones involved in the adaptation process. By supporting balanced cortisol and a healthy stress response, Cortisol Manager also promotes relaxation to support restful sleep.*
THE ROLE OF CORTISOL IN TIMES OF STRESS
Cortisol is a hormone produced in the adrenal cortex that is released during times of stress. Variations in cortisol secretion can indicate how well the body is coping with stress. Cortisol homeostasis is typically characterized by peak secretion during the early morning hours with a gradual decline throughout the day. Because of its central role as a key stress hormone, cortisol is often thought of as a bridge between stress and its health impact.
WITH HERBAL INGREDIENTS
The ingredients in Cortisol Manager help support a balanced, adaptive cortisol response to stress.* Cortisol Manager contains a stress-reducing proprietary blend of Sensoril® brand ashwagandha and Suntheanine brand L-theanine.* A proprietary blend of Magnolia and epimedium , as well as phosphatidylserine from soy lecithin are included in Cortisol Manager.
The ingredients in Cortisol Manager help support relaxation to promote restful sleep.* They also help stabilize the stress hormone cortisol to further support a healthy stress response.*
REFERENCES
Are There Any Cortisol Manager Side Effects
As Ive mentioned, I have personally been using it and dont have any Cortisol Manager side effects to report. Most people tend to tolerate it well, based on our research, and the ingredients have been widely studied.
However, we did find a few reports of Cortisol Manager side effects among people leaving reviews for the product online.
For example, one person reported that they felt taking Cortisol Manager actually made them wake up in the night more than they would normally. The same reviewer said that she experienced night sweats and some brain fog the next day.
A few people also said they get a slight headache in the morning after using Cortisol Manager, but theyre able to get rid of it with caffeine and hydration.
There werent many cases of people experiencing similar Cortisol Manager side effects, but everyones body chemistry is different.
Don’t Miss: How To Control Cortisol Levels