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Natural Ways To Lower Your Cortisol Levels
Cortisol is a stress hormone the adrenal glands release. It helps your body deal with stressful situations, as your brain triggers its release through the sympathetic nervous system the fight or flight system in response to many different kinds of stress
While the short-term release of cortisol can help you run quickly from danger, when cortisol levels are too high for too long, this hormone can hurt you more than it helps
Over time, this can lead to an array of health issues such as weight gain, high blood pressure, diabetes, heart disease, insomnia or difficulty sleeping, mood irregularities, and low energy levels
Can You Slim Down With Cortisol Blockers
What is your opinion of the weight loss product called CortiSlim? Is it safe? I only want to lose a few pounds around by stomach area. By eating sensibly I have lost weight everywhere else but those last few pounds will not come off my stomach.
Andrew Weil, M.D. |October 7, 2004
I urge you to stay away from CortiSlim and other so-called cortisol blocking agents. Ive discussed these widely advertised products with my colleague Seymour Reichlin, M.D., Ph.D., an endocrinologist and retired research professor of medicine at the University of Arizona in Tucson. Dr. Reichlin confirms that, as the ads and TV commercials for CortiSlim claim, the stress hormone cortisol does stimulate the deposition of fat in the abdomen and elsewhere. What the advertisements dont tell you is that this fat deposition occurs only when cortisol is produced in great excess due to medication or as a result of such hormonal disorders as Cushings syndrome, a relatively rare disease.
Dr. Reichlin notes that there are no scientific studies suggesting that the amount of cortisol produced by healthy humans under stress is sufficient to cause fat deposition. In other words, if your body were producing enough cortisol to make you fat, you would be sick.
To sum up, dont be tempted by marketing hype for the so-called cortisol blocking agents. If you try them, your wallet may slim down, but you wont. Worse, for some people they could prove dangerous.
Andrew Weil, M.D.
Read Also: Best Cortisol Blocker On The Market
Checking Your Cortisol Levels
First, it’s worth discussing how to test for cortisol issues in the body.
Remember when I mentioned that some people don’t have issues with their total cortisol level and instead have issues with cellular resistance?
Well, that problem makes testing for cortisol quite difficult and is one of the reasons that there are so many cortisol tests available.
You can test cortisol through the saliva , through the urine, and through the blood.
Which begs the question: is one test better than the other?
I’ve outlined what I consider to be the “best cortisol test” in another post but for the purpose of weight loss there turns out to be a different and better way to approach cortisol:
Instead of focusing on the more expensive and time-consuming salivary and urinary tests you can always start with the cheaper and fairly effective serum cortisol test.
To do this test you simply need to wake up at 8 am in the morning and get your blood drawn.
From there you can look at your results and determine if there is a problem.
When evaluating serum cortisol you want to look for “optimal ranges” instead of the traditional and conventional reference range provided by the labs.
See the optimal ranges below:
- Sub-optimal “low” cortisol range: serum cortisol levels < 10 ug/dL
- Optimal serum cortisol range: serum cortisol between 14-16 ug/dL
- Sub-optimal “high” cortisol range: serum cortisol levels > 20 ug/dL
You can see an example of sub-optimal levels below:
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Also Check: How To Help Cortisol Levels
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Listen To Music And Dance
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The book The Tapping Solution: A Revolutionary System for Stress-Free Living goes in more depth about the practice.
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