Why Depression Is More Likely As You Age And What To Do About It
Everyone feels sad or down from time to time. But you might notice you’re experiencing more significant bouts of “the blues” with every candle you add to the birthday cake.
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Though most seniors feel satisfied with their lives, depression can develop later in life and is a pretty common issue among elderly people, according to the National Institute on Aging
Upwards of 5 percent of older adults living in the general community experience depression, per the National Council on Aging . These rates jump to 11.5 percent and 13.5 percent for senior citizens who are hospitalized or require home health care, respectively.
While depression is more likely to occur in older people, it is a serious mood disorder â which affects the way you feel, think and behave â and it is not a natural part of aging. Even so, close to 60 percent of individuals over the age of 65 believe that depression is a “normal” aspect of growing older, per the Mental Health America .
“At all stages of life, depression is most common when contending with stressful life changes, and aging certainly involves many of these,” says Jodie Skillicorn, DO, a holistic psychiatrist and author of ââHealing Depression Without Medication: A Psychiatrist’s Guide to Balancing Mind, Body, and Soulââ.â
How Obesity Is Linked To Low Testosterone Levels
According to statistics, obese men have 30% low testosterone levels than men of normal weight. More than 70% of obese men have been diagnosed with male hypogonadism. This is a condition caused by very low levels of testosterone hormone.
Belly fat in men has high levels of aromatase enzyme which is responsible for converting testosterone to estrogen. This is the reason why obese men have high estrogen levels than normal men. This high level of estrogen and aromatase reduces the production of gonadotropin-releasing hormone. This leads to low levels of luteinizing hormone which reduces the production of testosterone hormone.
How Can You Increase Your Levels Naturally
The main symptoms of testosterone deficiency include low libido, difficulty maintaining or developing an erection and less intense orgasms.
Other symptoms include fatigue, low mood and reduced muscle mass.
If you suspect you have low levels, a simple blood test can confirm deficiency.
Replacement therapy is the most effective treatment. However, it is controversial and has risks as well as benefits (
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The Relationship Between Testosterone And Weight Loss
Testosterone is a hormone that is produced by the body. It is responsible for the development of male physical characteristics. increased testosterone levels can lead to increased muscle mass, deepening of the voice, and increased body hair. Testosterone levels naturally decline with age. However, the relationship between testosterone and weight loss is a complex one.
Low testosterone levels can lead to weight gain in men. In fact, one of the most common signs of low testosterone is an increase in body fat. Testosterone helps to regulate metabolism and fat storage, so low levels can interfere with these processes. When levels are low, men tend to lose muscle mass and gain fat, especially around the belly. This can lead to an increase in weight, even if caloric intake remains constant. Low t levels can also impact a mans physical and emotional health.
TRT, or testosterone replacement therapy, is a treatment that involves supplementing the bodys testosterone levels. While TRT is most commonly used to treat symptoms of low testosterone, such as fatigue and reduced sex drive, some studies have shown that it can also help with weight loss. One study found that TRT increased lean body mass and reduced fat mass in obese men, even without making any changes to their diet or exercise regimen. The results suggest that testosterone may help to promote weight loss by increasing metabolism and improving the bodys use of fat for energy.
Low Testosterone Treatment May Help You Lose Weight
Posted: November 9, 2020
As the COVID-19 pandemic continues, many of us have been thrown off our routines. This includes exercising, eating right, and maintaining a healthy weight. Many have dubbed weight gain during the coronavirus pandemic as the quarantine 15, which shows how many are struggling to control weight gain right now. Low testosteroneis associated with weight gain and obesity. However, studies suggest that testosterone replacement therapy may help men with low T lose weight.
Low testosterone can make it hard to maintain a healthy weight, but TRT may help you lose some extra pounds.
Maintaining a healthy weight is important at any time. Extra weight can lead to heart problems, high cholesterol, type 2 diabetes, and other serious conditions. In addition, obese and overweight people may have an increased risk for COVID-19 complications. Studies suggest that obesity may worsen COVID-19 incomes and increase your risk for needing mechanical ventilation. Obesity was also a risk factor for COVID-19 hospitalization, a factor second only to age. Severe obesity may also increase your risk of death from the respiratory infection. Researchers suggest that this may be because excess weight can put extra stress on your lungs and airways.
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Youre Dealing With A Chronic Health Condition
More than 90 percent of seniors have at least one chronic health condition such as stroke, cancer, cardiovascular disease or diabetes , according to the American Psychological Association .
“When dealing with chronic illnesses, it becomes extremely difficult â perhaps even impossible â to distinguish the symptoms of the disease from depression,” Dr. Skillicorn says. “Even when we have a simple cold, much less something more severe, we have less energy, less motivation, less interest in doing the things we normally like to do, changes in sleep and loss of appetite,” she says. We’re also inclined to be more irritable and moody.
While these are all symptoms of depression, they’re also a normal response to sickness. “It’s our body’s way of reserving energy and resources for healing,” Dr. Skillicorn says.
“However, if our illness continues for a long period of time , then we tend to get frustrated that we’re not feeling better and start to spin negative stories in our heads,” Dr. Skillicorn says. For example, we may worry that we’ll never recover, or we might feel unproductive, worthless and powerless about our current situation.
“Those negative stories not only weigh us down even more but create more stress in the body, which increases the release of cortisol,” Dr. Skillicorn says. This just results in more inflammation, making it even harder to recover. And this damaging domino effect is a recipe for depression, she says.
Summary Of Using A Best Treadmill Workout For Weight Loss
A treadmill workout is perfect for any fitness routine. Whether your goal is weight loss or preserving more lean muscle mass during a cut, there’s a treadmill workout for you.
At the end of the day, when it comes to weight loss, your primary goal is to just move as much as possible. While it’s great to have a plan, don’t get too caught up in needing the “perfect” workout plan as there is none. The perfect plan is the one you’ll stick to.
And if you’re feeling inspired and ready to work treadmill workouts into your weight loss plan, check out these folding treadmills, which include everything from a budget friendly version to one designed to increase your incline like crazy!
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What Is Excessive Body Fat
Excessive body fat is defined as having more than 25% of your body weight come from fat. This excess can lead to several health problems, including:
Higher risks for heart disease and stroke
Increased risk for type 2 diabetes
More difficult time losing weight and maintaining weight loss
Higher rates of some types of cancer, like ovarian cancer
There are a few key things you can do to help reduce your risk for these health problems associated with excessive body fat:
The Perils Of Too Much Testosterone
Having too much naturally-occurring testosterone is not a common problem among men. That may surprise you given what people might consider obvious evidence of testosterone excess: road rage, fighting among fathers at Little League games and sexual promiscuity.
Part of this may be due to the difficulty defining “normal” testosterone levels and “normal” behavior. Blood levels of testosterone vary dramatically over time and even during the course of a day. In addition, what may seem like a symptom of testosterone excess may actually be unrelated to this hormone.
In fact, most of what we know about abnormally high testosterone levels in men comes from athletes who use anabolic steroids, testosterone or related hormones to increase muscle mass and athletic performance.
Problems associated with abnormally high testosterone levels in men include:
- Low sperm counts, shrinking of the testicles and impotence
- Heart muscle damage and increased risk of heart attack
- Prostate enlargement with difficulty urinating
- Fluid retention with swelling of the legs and feet
- Weight gain, perhaps related in part to increased appetite
- High blood pressure and cholesterol
- Increased risk of blood clots
- Stunted growth in adolescents
- Uncharacteristically aggressive behavior
- Mood swings, euphoria, irritability, impaired judgment, delusions
Among women, perhaps the most common cause of a high testosterone level is polycystic ovary syndrome . This disease is common. It affects 6% to 10% of premenopausal women.
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Live A Healthier Life
Being unhealthy impairs your overall health, including testosterone and fertility. Lose weight if you are overweight. Excess weight is linked to infertility and a reduction in testosterone levels. If your doctor suggests it could be connected to weight or infertility, talk about losing weight. Your healthcare plan should aim to maintain a good body mass and perfect health.
Can Testosterone Help Me Lose Weight
A hormone with versatile effectsTestosterone exerts complex effects on your body that extend beyond regulating fertility and bone mass. It also plays a role in fat distribution and how much muscle mass youre able to build and maintain. Low levels negatively impact you in various ways, some of which influence your weight.
Testosterone and muscle massA lack of testosterone makes it difficult for men and women to build and maintain muscle mass. The amount of muscle you have plays a role in regulating your weight. Muscle requires more energy to maintain and therefore requires more calories. It helps keep the energy balance between how much you eat and how much you burn for fuel. The more muscle mass you have, the more calories you burn.
When your testosterone levels fall below normal, your muscle mass declines, causing your metabolism to slow down. This domino effect paves the way for weight gain and stubborn fat that doesnt seem to budge despite your best efforts at eating right and working out.
Testosterone and fat storageFat cells, once thought of as dormant storage spots, are now known to act like other organs, secreting chemicals, sending signals, and influencing other parts of your body. For instance, fat cells produce an enzyme called aromatase that converts testosterone to estrogen, and an imbalance in your testosterone and estrogen levels increases body fat.
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A Hormone With Versatile Effects
Testosterone exerts complex effects on your body that extend beyond regulating fertility and bone mass. It also plays a role in fat distribution and how much muscle mass youre able to build and maintain. Low levels negatively impact you in various ways, some of which influence your weight.
Testosterone levels decline naturally as you age. However, at Mens T Clinic® we see men who have lower-than-normal testosterone levels even for their age. If youre in this situation, you may be an ideal candidate for hormone replacement therapy.
Testosterone Replacement Helps You Gain And Keep Muscle Mass
Similarly, testosterone replacement therapy can help you gain and maintain muscle mass in your body, which also aids weight loss. Having more muscle increases your metabolism, as muscle burns more calories than fat. As such, youre burning more calories by simply having more lean muscle mass in your body.
If you have normal testosterone levels in your body, its easier to build muscle and also keep it around. Therefore, men with low T may need testosterone replacement to be able to get a healthy amount of lean muscle mass in their bodies, which also aids with losing weight over time.
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What Does Testosterone Have To Do With Weight Loss
All those crunches in the gym may be going to waste if you have low testosterone, and if you think its uncommon, guess again. Approximately one in four men over the age of 30 has low testosterone, and many are completely unaware of it. If your libido has tanked and the scale continues to rise, low testosterone may be the culprit. The good news is, with proper diagnosis and treatment, you can lose weight and restore your vitality.
What Are The Various Benefits Of Phen24 That Have Phentermine In It
There are several potential benefits to taking Phen24, including the ability to lose weight. Phen24 is an effective tool for weight loss. Specifically, phentermine was shown to cause people to reduce their body weight by up to 2 pounds per week when used with an exercise program. Additionally, research has shown that phentermine can help you maintain your weight loss over time if used in combination with an appropriate diet and lifestyle habits.
Phen24 also appears to have positive effects on moods. In one study conducted, participants who took phentermine along with a placebo were asked questions about their moods both before and after taking the drug. The results showed that those who took phentermine felt happier than those who took the placebo. Additionally, research suggests that phentermine can help you feel less hungry throughout the day, which may lead you to eat fewer calories overall.
Phentermine is a drug that has been used to treat obesity for many years. It is also known as an energizer because it helps you to burn more calories. Phen24 is a Phentermine product that has additional benefits, including helping to improve mood and cognitive function.
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Can Testosterone Intake Aid In Fat Loss
Several scientific studies have concluded that testosterone replacement therapy in men with low hormone levels can help in weight loss and muscle gain.
A randomised control trial conducted in 100 obese men on a reduced-calorie diet in 2016 revealed that injecting testosterone resulted in an average weight loss of 6.4 pounds compared to men not receiving the testosterone injection.
The study also found out that a reduction in caloric intake did cause a decrease in muscle mass of both the intervention group and the control group. However, the intervention group did regain the lost muscle mass quicker than the control group during the maintenance periods.
S To Raise Testosterone Levels And Burn Belly Fat
Many doctors recommend low testosterone therapy to immediately correct your T levels. In addition to medical methods, there are natural methods that will support your doctors treatments. The list includes:
- Taking Supplements: Taking vitamin D supplements can normalize your testosterone levels.
- Doing Strength Training: Some studies show that you can raise your testosterone through strength training.
- Getting More Sleep: Not getting enough sleep can decrease your testosterone production.
- Changing Your Diet: Eating more foods that are rich in zinc can help normalize testosterone levels.
- Eliminating Stress: Your body produces cortisol, a hormone that suppresses testosterone, when youre stressed.
Even when youre taking a natural approach to address testosterone deficiency, its still best to consult a doctor prior to making any dramatic lifestyle changes.
You want to make sure that your body can handle a massive lifestyle change like developing a new diet or strength training, especially if your body isnt used to it. Sustained weight loss might also be dangerous if not monitored correctly.
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Natural Ways To Boost Testosterone Levels
When it comes to testosterone for weight loss, there are also natural ways to boost your crashing hormonal levels. If you think that you are dealing with low levels of testosterone, all that it takes is a blood test to confirm your deficiency.
Once you are officially diagnosed, it doesnt hurt to sign up for a round of testosterone replacement therapy either. Although this is the most efficient treatment, there is nothing wrong with trying other remedies to improve levels too.
Have you tried strength training?
You might be shocked to find out that spending more time in the gym can naturally increase your testosterone levels as well. Also, be sure to stock up on vitamin D supplements next time you hit the grocery store. People who are deficient in vitamin D often have low testosterone levels.
To fix this, make sure that you eat foods that are rich in zinc, including seeds, nuts, and meat, to restore your levels. Tweaking your sleep schedule can also be responsible for restoring your testosterone levels. So, do yourself a favor and get a few more hours of shuteye every night to see if this helps.
Try your best to minimize stress and relax. Since stress increases cortisol levels, your testosterone levels get suppressed in the process. When you live in a stress-free atmosphere with relaxing activities, you will live a healthy lifestyle before you know it.
Bonus points: besides improving your levels of testosterone, these natural strategies can help you to lose weight too!