Soak In An Aromatherapy Bath
Essential oils baths are a relaxing way of supporting the bodys detox pathways and restoring harmony to your hormones.
Just keep the following safety guidelines in mind when using essential oils in a bath:
- Avoid using thyme oil in a bath because its a strong irritant.
- For all other oils, always mix 5 20 drops with 1 tablespoon liquid castile soap . This prevents skin irritation or burns. Soap and oils are also more effective at diluting oils than bath salts or milks.
Top 3 Essential Oils To Balance Hormones Naturally
I want to share with you how essential oils can help naturally balance your hormones and the specific oils that can benefit progesterone and estrogen levels, improve thyroid hormones, and help men naturally boost low testosterone. Which are the best essential oils for hormones? Keep reading.
Top 4 Essential Oils To Have In Your Arsenal
4 || Lavender
Stress can make your hormones go crazy. Adding in a few essential oils that lower your stress levels are key to helping your body find more balance. It also helps support getting a good night’s sleep to help your body.
3|| Geranium
Geranium works with your adrenal system in releasing hormones, such as estrogen. Using geranium in the correct fluctuation of your cycle helps you to maintain a balancing menstrual cycle as well.
2 || Thyme
Low progesterone is linked as causes for infertility, PCOS, and the imbalance of your other hormones as well. Thyme is great for balancing progesterone in women AND men, according to this study.
1 || Clary Sage
Many of the issues that surround hormone imbalance are either our thyroids deciding that they dont want to work the way they should or the things that we put in our bodies are hormone disruptors. Clary Sage works with your thyroid to get your hormones back on track. In a 2014 study in the Journal of Phytotherapy Research, the inhalation of clary sage EO was found to improve thyroid hormone levels while also reducing cortisol levels by 36% in some woman! It was also found to help balance the moods of the women in this study as well!
And if an oil doesnt work for you, dont use it!
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Naturopathic Tips For Hormonal Balance
Essential oils are incredibly supportive, but must be part of a greater holistic approach:
Consume regular healthy fats: did you know that cholesterol is actually vital to hormone production? Cholesterol is converted into the building block hormone pregnenolone – precursor to other steroid hormones . About 20% of cholesterol comes from the food you eat. The lions share is actually synthesised by your body, mostly in the liver and intestines.
It is healthy to include fats in your diet.
An entirely plant-based diet is cholesterol free, as food sources of cholesterol are from animal origin .
However, plant-based fats provide essential fatty acids that the body can utilise to create its own cholesterol.
Watch your caffeine intake: studies have shown that caffeine increases the stress hormone cortisol at rest, the effects of which were detailed above. Caffeine, a diuretic, can also dehydrate you. Dehydration is a stressor to the body, and can elevate cortisol.
Sleep well: lack of sleep will throw out your bodys circadian rhythm. At night as we start to wind down, the sleep hormone melatonin is supposed to spike while cortisol declines. With lack of sleep, cortisol can stay abnormally elevated, and contribute to weight gain.
If you are stressed, know that high intensity workouts may not be your friend: high intensity workouts will spike your cortisol geez that bloody cortisol! I feel like I am, typing the same thing over and over
Why Are They Widely Popular
Though research on the impact of this product is still in its infancy, the little being conducted has shown positive results. It suggests that essential oils are highly beneficial to human health. It shows that it is particularly effective on hormonal activity.
Traditional healers also use this product to cure severe ailments. It can reduce stress, encourage better sleep patterns, and allow for better focus.
The scent that essential oils provide is pleasant and calming. The scent enhances the Performance of the solution. This is because the olfactory tube is linked with the part of the brain responsible for reacting to emotions and the storage of memories.
Psychological studies show that scent has a stronghold over positive and negative associations. And, those associations can stimulate the release of the feel-good hormone or stress hormone.
It also helps a lot that essential oils, when used to balance hormone, has little or no risk. So, there is no harm in giving it a try.
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Buy Essential Oils For Hormone Balance
We are one of the top-notch manufacturers of natural products that is known for the highest quality of attars, essential oils, absolute oils, carrier oils, etc. We procure natural raw materials before extracting the essential oils, and all our products pass through different stages of quality stages. Since our inception, we are providing quality products. If you are looking for the best essential oils for hormone imbalance, the floral essential oils is the best manufacturers, suppliers, and wholesalers in India.
How To Use Essential Oils For Hormone Balance
This post contains affiliate links. to read my affiliate policy.
Ive shared my favorite remedies for PMS and cramps before, but Ive gotten a lot of questions about essential oils for hormone balance lately and wanted to share some experience with this as well.
Essential oils can be very powerful and effective when used correctly, but because of their power they also carry their share of risks. Check with a qualified health practitioner before using essential oils or any other remedy, especially if you are pregnant or have a health condition.
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Tea Tree Another Disruptor
Tea tree oil is pretty well known in the aromatherapy community because it is an immensely powerful essential oil. When it comes to hormones, it seems that Tea Tree is along the same lines as Lavender in the sense that it works as a hormone disruptor.
It has a ton of other benefits besides balancing hormones. Tea Tree oil works great with eczema, is antibacterial and antiviral, and it works as a wonderful pesticide.
Cautions
As with all strong oils, you need to be careful with Tea Tree. It can cause irritation to the skin, rashes, hallucinations, vomiting, diarrhea, upset stomach, weakness, and abnormalities in the blood cells.
Due to the disruption of hormones, young boys should stay away from this oil because it can produce abnormal breast growth. Pets should also be kept away from this oil. Just make sure you speak to a professional before using this oil.
Blends well with: Rosemary, Thyme, and Lavender.
Palmarosa A Rose By Another Name
There are two types of this oil, namely Sofia and Motia. They have a slightly different odor. Dried grass that is harvested right before they begin to flower and distilled via steam, which results in this extract. On top of the many benefits that Palmarosa brings, relaxation and lowered cortisol levels are a few of them.
Named for its scent, which is roses, this oil can also help generate new cells, fight infections, and provide moisture. Yet the relief from depression and fatigue are other benefits that directly relate to hormonal balance.
Anyone who likes the smell of roses should try this oil. It has an amazing scent that can uplift the darkest moods.
Caution
Unlike the other oils on this list, Palmarosa is safe.
Blends well with: Rosemary, Ylang-Ylang, and Geranium.
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Essential Oils For Hormones
Essential oils uses continue to amaze me, as they can be used to treat so many health illnesses and improve so many aspects of your health. For the sake of using essential oils for hormones and achieving balance, there are three main essential oils were going to cover: clary sage, thyme and sandalwood essential oils.
1. Clary Sage Oil
A 2014 study published in the Journal of Phytotherapy Research found that inhalation of clary sage oil had the ability to reduce cortisol levels by 36% and improved thyroid hormone levels. The study was done on 22 post-menopausal women in their 50s, some of whom were diagnosed with depression, and at the end of trial the researchers stated that clary sage oil had a statistically significant effect on lowering cortisol and had an anti-depressant effect improving mood.
This is just one of the many studies proving clary sage oil benefits hormones.
The biggest benefit of clary sage is that it helps balance out estrogen production in the body. A lot of health issues today, even things like infertility, PCOS and estrogen-based cancers, are caused from excess estrogen in the body in part, because of our consumption of high-estrogen foods.
2. Thyme Oil
Research discussed in the Proceedings of the Society of Experimental Biology and Medicinediscovered thyme essential oil has progesterone-balancing effects.
3. Sandalwood Oil
Essential Oils To Balance Hormones
Hormone imbalance issues can create a myriad of problems and have many different causes. You might be struggling with menopause, for example. Finding natural solutions to menopause hot flashes, fatigue, and other symptoms can feel overwhelming. Sometimes birth control, pregnancies, or other life changes can throw your hormones out of whack. Sabrina had a molar pregnancy that hurt her hormone balance for a while and she needed to heal from that.
Essential Oils are a powerful tool for dealing with symptoms of hormone imbalance whether thats postpartum depression,menstrual cramps, or more. This is why our favorite essential oils to balance hormones work so well together.
- Clary Sage Clary sage is known to have anti-inflammatory and antidepressant effects, as well as shown to relieve cramps and pain from hormonal surges in women. This is a must-try for hormone balancing blends.
- Frankincense One of my favorite essential oils for overall balance and to enhance the effects of other essential oils in many of my blends.
- Lavender The restful anti-anxiety properties of lavender essential oil make it invaluable in this hormone balancing blend.
- Neroli Neroli, or bitter orange blossom, is a prized essential oil with proven benefits for libido, stress, and other menopause or hormonal imbalance symptoms.
- Ylang Ylang The queen of essential oils, this floral essential oil is one I turn to for libido, stress, and more.
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Therapeutic Bath Soak Recipe
Below you will discover my favorite recipe for a quick and relaxing bath soak. I have included my three staple essential oils for balancing mood and promoting a restful nights sleep.
Ingredients:
1 cup Epsom salts or magnesium flakes1/2 cup baking soda8 to 10 drops Relax and Restore Bath Blend, or essential oils of your choice
How Essential Oils Help With Hormone Balance
Whenever the body senses danger, the amygdala triggers the production of stress hormones like cortisol and adrenaline. Now, when we inhale essential oils, the pleasant scent travels to the amygdala and activates the release of feel-good endorphins, like serotonin. This, in turn, decreases cortisol production and alleviates feelings of anxiety, stress, and depression. Some essential oils are also believed to reduce menstrual cramps, boost libido, and impact issues such as infertility, PCOS, and low progesterone levels. Weve made a list of our top 17+ essential oil picks and the different hormonal benefits they provide, in the section below. But before we dive into them, its important to note that although most essential oils are safe to use and free of negative side effects. However, they still need to be handled properly, and be used in moderation. Wed also recommend never eating or drinking these substances, but rather, inhaling or applying a few drops onto the skin.
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Essential Oils For Controlling Metabolism & Thyroid Hormones
Did you know that around 20 million people in the United States alone have thyroid problems?
The thyroid produces two hormones, the names of which youve likely never heard before: triiodothyronine and thyroxine.
Regardless of their names, when those two are out of whack, youre not going to feel great. You might feel overwhelmed, lose control of the weight you gain or lose, have trouble sleeping, or even have inexplicably dry skin. The bottom line is that its not good!
We once again must visit clary sage. If you looked at the study I mentioned earlier, you know that it has also been shown to improve the balance of thyroid hormone levels. Topical application is best for this purpose. Remember to dilute and rub gently into the forearms and neck.
While clary sage is once again the star of the show, its also important to know that myrtle essential oil can aid in thyroid hormone balancing. For women, myrtle has also been shown to have properties that help normalize imbalances of the ovaries.
This is because myrtle oil, a floral extract in the same family as eucalyptus, is considered an adaptogen, meaning that it can have relaxing or stimulating properties based on what your body may need at the time . Most of the other oils mentioned in this post are similarly adaptable.
Myrtle can be used in your diffuser or applied topically after dilution. In addition to hormone balancing, myrtle is also quite good for decongestion and easier breathing, just like eucalyptus.
Essential Oils For Your Thyroid And Parathyroid
The thyroid is often impacted by the hypothalamus, the liver or the adrenals. Balancing these systems can often balance the thyroid.
Balance the Hypothalamus: Your hypothalamus serves as the control center for hormonal messages received from/sent to the thyroid. When the hypothalamus detects low levels of thyroid hormones in the blood, it produces Thyroid Releasing Hormone which stimulates the pituitary gland to release Thyroid Stimulating Hormone . Increased levels of TSH stimulate the thyroid to secrete more thyroid hormone T3 and T4, returning the level of thyroid hormone in the blood back to normal.
This process occurs as part of the Hypothalamic Pituitary Thyroid axis feedback loop and is contingent upon the ability of the hypothalamus to receive clear messages from the body as all outgoing endocrine signals are based on the clarity of the incoming signals. Long term stress can throw the ability of the hypothalamus to send and receive optimal signals out of balance. To optimize the vitality and function of the hypothalamus, consider Hypothalamus blend, applied to the pituitary gland
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Ways Essential Oils Balance Hormones
When were hormonally in balance, were in harmony! Here are 3 ways essential oils balance hormones, with my top Naturopathic tips for healthy hormones.
When were hormonally in balance, were in harmony. If something falls out of whack for me I know straight away because for some reason, I just dont feel comfortable in my own skin.
Here are three ways essential oils can support hormonal health , with a few key Naturopathic tips for happy hormones towards the end.
Ive even designed a custom, stress and hormone-focused essential oil package for you if youre ready to join doTERRA and get started.
Grab a cuppa and dive in!
Balance By Plant Therapy A Blend Above The Rest
I thought one blend should make it into this list, and this one by Plant Therapy seems to be a favorite. By blend, I mean an oil that was created mixing singles like the ones we listed above. This blend is a combination of Palmarosa, Lavender, Petitgrain, Clary Sage, Geranium Bourbon, Ylang-Ylang Complete, Rose Absolute, Jasmine Absolute, and Neroli.
If you notice, all but one of the oils in this group have made it on our list today, which makes this commercial blend a nice well balanced hormonal mix.
This is the best choice for someone who doesnt want to blend their own oils nor do they want to buy more than one scent. This bottle has them all mixed in for you, which makes your road toward hormonal synergy one drop away.
Cautions
This oils should not be taken internally, according to the Plant Therapy website. I would personally suggest that pregnant women avoid it too because weve seen the trends with the rest of the oils we looked at today. When in doubt, consult your healthcare professional.
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Essential Oils vs Extracts: Whats The Difference?-
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When You Feel Balanced You Feel Alive
If you were to implement just one essential oil into your daily routine for the purpose of keeping your hormones balanced, it should definitely be clary sage. I recommend adding it to your essential oil collection as soon as you get a chance.
The importance of doing your best to maintain hormonal balance cannot be overstated. Youll have more energy, have an easier time maintaining a healthy weight, and when you sleep, youll actually get the rest you need.
Remember, pay attention to your bodythen give it what it needs.
2 They Calm Relax And Soothe
Some essential oils contain constituents that calm and relax smooth muscle, making them ideal for use during your menstrual cycle. Clary sage is one such example rich in a chemical called linalyl acetate, part of the esters group. Clary sage also supports healthy oestrogen levels. It is one of my favourites to include in an epsom salts bath.
Other relaxing oils include Roman chamomile, lavender and ylang ylang.
doTERRA have a wonderful blend by the name of ClaryCalm, designed especially for women. I like to roll just a little over my abdomen to ease tension and cramps. It contains clary sage, lavender, bergamot, Roman chamomile, ylang ylang, cedarwood, geranium, fennel, carrot seed, palmarosa and vitex.
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