Top 3 Essential Oils To Balance Hormones Naturally
I want to share with you how essential oils can help naturally balance your hormones and the specific oils that can benefit progesterone and estrogen levels, improve thyroid hormones, and help men naturally boost low testosterone. Which are the best essential oils for hormones? Keep reading.
Treat It With Salicylic Acid
This magical powder of salicylic acid helps in smoothening the dead skin away and clears the clogged pores. There are many over-the-counter products available for topical application on the affected area. Find out more about the benefits of using salicylic acid on acne and cure these annoying breakouts, making your skin clean and clear.
It is highly likely that the products you use for treating pimples also consist of benzoyl peroxide. While this compound does work wonders on your skin, especially if your face was full of them, but it can cause immense dryness and irritation. Seek your skin specialists opinion before using products composing benzoyl peroxide.
Tea Tree Essential Oil
Also known as Melaleuca essential oilLatin name: Melaleuca alternifolia
Tea tree essential oil has been one of the #1 best home remedies for acne and is also one of the most studied natural options. It has known anti-inflammatory, anti-bacterial, and antiseptic properties. It has been known to help improve oily skin, soothe pimples, and cool inflammation. The antibacterial properties may help reduce the chance of infection due to popped pimples.
Safety Notes: Tea Tree oil has a low risk of any issues and is generally well accepted by most people at a dilution rate of up to 15% It is prone to oxidization issues which means you should keep the bottle tightly capped and stored in a cool, dark location. If the oil does become oxidized, it may cause skin irritation or sensitization.
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Grapeseed Oil For Treating Acne
Grapeseed oil is an excellent antioxidant and is known to cause the skin glow. It treats acne very well due to its anti-inflammatory properties. The oil has Vitamin E and linoleic acid. It keeps the skin healthy and regenerates the dead skin cells. It even tones the skin and reduces blemishes. It has a lot of fatty acids which help fight off the bacteria that causes acne. Not only it treats acne and acne scars, but also helps prevent any future acne on the skin.
- Apply it on the areas prone to acne
Tea Tree Oil + Lemon Juice
Step 1: Mix one teaspoon diluted lemon juice with two to three drops of tea tree oil
Step 2: Dip a Q-tip into the mixture and apply to the pimple spots
Step 3: Let your skin absorb the mixture for about 10-15 minutes
Step 4: Rinse your face with cold water
Benefits:Lemon juice is one of the best ingredients to treat acne. On one hand, its antiseptic properties help kill bacteria which may lead to acne, and on the other, the drying effects of citric acid present in lemon juice helps reduce excess sebum which is also a cause for acne. When mixed with tea tree essential oil, this mixture also helps treat inflammatory acne as well as acne scars. Use the mixture of lemon juice and tea tree oil for acne once in two days for effective results.
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Essential Oils For Repairing Skin Damaged By Acne
Now is the final step and you may be thinking My skin looks so much better now! I dont need to keep going with treatment!. Well, continue you must for another 2 weeks if you want to fully restore your skin and heal up any remaining scarring and hyperpigmentation. Just because your hormonal acne has subsided doesnt mean it cant come back with a vengeance.
After cleansing, apply the Skin Balancing Toner. Then apply the below serums as needed.
Daytime Repair Serum
Best Essential Oils For Acne
There are so many options when it comes to essential oils for oily skin and I love them all! Lets take a look at the best essential oils for acne, along with their unique traits.
Geranium Essential Oil
Geranium is possibly the best oil for oily skin. If your skin tends toward overproduction, geranium oil helps your skin back off the sebum by bringing balance to your skins pH level.
Its also known to help balance your hormones and relieve stress which means it can help eliminate a number of acne triggers in one swoop.
Tea Tree Essential Oil
There are huge benefits to using tea tree oil for acne. This antimicrobial, antifungal, and antiseptic oil is super effective at clearing the skin of impurities and killing the bacteria that cause acne breakouts.
However, there are some tricks to knowing how to use tea tree oil for acne. If your skin is sensitive or prone to dryness, it may be best to start with only one drop mixed in with your carrier oil dose, until your skin begins to tolerate it more. You definitely dont want to do a tea tree oil spot treatment, as this oil can be harsh if overused or not diluted with a carrier. Start small when using this essential oil for acne!
Sandalwood Essential Oil
For those of you who were freaking out about using oil as a cleanser , I have to be frank what you need is not less oil, but rather a rebalancing of your natural oils.
Frankincense Essential Oil
Lavender Essential Oil
Helichrysum Essential Oil
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What Oils Are Bad For Acne
Generally, it might be wise to avoid comedogenic oils as these can clog your pores. Common comedogenic oils include coconut oil and olive oil.
While certain oils work well for one persons acne, they might cause breakouts for the next person. Its wise to keep an eye on your skin whenever you use a new product, as theres no telling how itll react.
These Are The Best Essential Oils For Acne
Top skincare experts weigh in on the best essential oils for fighting pesky pimples.
Essential oils are extremely potent, concentrated, and undiluted, says Susie Wang, expert skincare chemist and founder of 100% PURE, a natural skincare and cosmetics company. They provide a powerful dosage of antibacterial properties without being overtly aggressive and stripping the skin like many acne medications that can leave the skin raw and highly irritated.
Ready to try them? These seven powerful essential oils for acne can help clear your skin naturally.
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Carrier Oils Suitable For Acne
Based on the above criteria, here is a list of carrier oils that are generally great for acne-prone skin and scars.
Since these are mostly nut oils, do a patch test before using it to find if you are allergic to it.
I have intentionally left out oils above comedogenic rating 2 as these are more like to cause clog pores and breakout acne-prone skin.
How To Use Essential Oils For Acne
Essential oils arent meant to be ingested or swallowed. When theyre applied to the skin, some plant chemicals can be absorbed. They can also be mixed with carrier oils and applied directly to the skin.
Because essential oils are concentrated plant chemicals, they can be very strong. Before applying any essential oil to your skin, always read the directions first. Its also advised to do a patch test on your inner arm to make sure the oil doesnt cause a rash or other irritation. Apply a small amount of oil and then wait 24 hours to be sure you dont have a reaction.
When applying an essential oil to acne, a little goes a long way. First, mix one drop of your favorite essential oil with 10 drops of carrier oil or water.
Wash your hands with soap and then use a cotton pad or Q-tip to gently dab the oil onto a blemish. Its best to not use essential oil, or any topical products on popped blemishes. If youre using other acne products , talk with your dermatologist before applying essential oils to ensure there are no interactions.
You can also add essential oils to your favorite skin care products, like toners or serums.
Finally, never put essential oils in or near your eyes . Also, keep them away from pets!
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Orange Blossom Facial Wash
Successful skin care starts with a great facial cleanser! When its time to wash your face, reach for our Orange Blossom Facial Wash. Its made from naturally derived ingredients, including Lavender essential oil, and is great for sensitive skin. The hypoallergenic formula gently cleanses surface oils and removes dirt and makeup without making your skin feel overly dry or tight.
How Fast Do They Work
While there is little research on how quickly essential oils perform, in one recent 12-week study, tea tree oil applied twice daily significantly reduced the severity of mild-to-moderate acne after 8 weeks. Further improvements were seen in the last 4 weeks.
Anecdotal reports suggest the application of these oils can provide a mild but noticeable reduction in acne severity after as little as 1 week significantly more time is typically needed for greater results.
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Organic Tea Tree Essential Oil
Organic Tea Tree oil helps to cleanse complexions of impurities and excess oils, which can help to control acne and breakouts. Tea tree oil is usually used as a blend on the face. The oil of tea tree is also blended with aloe vera and honey for a perfect face mask.
Scent Profile: Herbaceous and earthy
What To Know About Using Essential Oils For Acne
Before you expect essential oils to miraculously clear your skin, keep a level head.
The most important thing that people need to know is that everybody’s skin is different, Salimon says. Your skin might not react to a certain oil or product the way somebody else’s does. Try products out for yourself and don’t assume that, just because it worked for someone else, it will work the same way for you.
But also dont give up right away. Especially if youre incorporating products with essential oils into your skincare routine. You’ll need to use these products consistently, each day for at least 60 to 90 days, to really see results, she says.
Keep in mind less is more when it comes to essential oils for acne. We tend to have this thought that more is better, but this is definitely not the case for essential oils, Salimon says. With these, a little goes a long way.
And, dont put essential oils directly on your skin. We have all had acne or a blemish come up at an inopportune time and we rush to fix our skin, says which Josh Wadinski, founder and CEO of Plantioxidants, a USDA-certified organic skincare line. While your mind may think your body can heal instantly, it ultimately cannot.
If diluting essential oils in carrier oils like olive, jojoba, or grapeseed doesnt work for your skin, Fedotova recommends diluting them in water. This is a good option for acne-prone skin that already has a lot of oil on the surface, she says.
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Acne Treatment And Essential Oils
How many times have you woken up to a new pimple or another sign of stressed-out skin? It always seems to happen at exactly the wrong time but lets face ittheres never really a good time for a bad breakout. Luckily, we have a few tricks up our sleeves that can help you rediscover clear skin!
Here are some of our favorite products to care for your skin, plus tips for treating acne and giving your skin a little TLC. With these essential oils and oil-infused products by your side, you can be on your way to banishing blemishes and bringing back your glow.
How Essential Oils Help With Hormone Balance
Whenever the body senses danger, the amygdala triggers the production of stress hormones like cortisol and adrenaline. Now, when we inhale essential oils, the pleasant scent travels to the amygdala and activates the release of feel-good endorphins, like serotonin. This, in turn, decreases cortisol production and alleviates feelings of anxiety, stress, and depression. Some essential oils are also believed to reduce menstrual cramps, boost libido, and impact issues such as infertility, PCOS, and low progesterone levels. Weve made a list of our top 17+ essential oil picks and the different hormonal benefits they provide, in the section below. But before we dive into them, its important to note that although most essential oils are safe to use and free of negative side effects. However, they still need to be handled properly, and be used in moderation. Wed also recommend never eating or drinking these substances, but rather, inhaling or applying a few drops onto the skin.
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Clary Sage Essential Oil For Normal
Clary sage essential oil is known to have anti-bacterial properties which help in unclogging the pores thereby, treating acne and blemishes really well. It also possesses anti-inflammatory properties that help in reducing redness of the skin caused by acne. It controls the excess sebum production in the skin and reduces the chances of breakouts. If stress is the reason behind the acne then, clary sage oil is very effective in treating them as it relaxes your body and balances your hormones too.
Are Essential Oils Good For Acne
Essential oils contain a wide variety of organic compounds with anti-inflammatory and bactericidal properties. When applied topically, they can kill or inhibit the formation of acne-causing bacteria, reduce the inflammation of acne lesions and accelerate healing.
With the exception of tea tree oil, few oils have undergone in-depth clinical trials. However, what studies have been conducted suggest that many of them are viable acne treatments with observable benefits.
The use of these oils in acne treatment is also backed by a wealth of anecdotal evidence. They are regarded as a more gentle, natural and comparable alternative to medicated acne creams, which often contain harsh ingredients that can cause further irritation.
When used properly, most are unlikely to cause irritation when used in a diluted form.
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Adult Acne Problems Heres How You Can Deal With Hormonal Acne & Get Rid Of Them Naturally
Whether you are planning to go out on your first romantic date with that guy you met the other day or are in the middle of an extremely important work week, you can face an acne attack anytime. And dont we all agree that battling with pimples in our late twenties or thirties is so not fair? We all want to get over with those teenage puberty-achieved problems. Werent there other skin issues like wrinkles and fine lines burning a hole in our pockets already, that now this pimple attack has taken over too?
According to research, about 26% women suffer from a pimple prone skin in their twenties, thirties and sometimes even forties. And thats not it. If you were thinking only wewomen face the issue, then you are absolutely wrong. Because an acne attack can strike to anyone be it a male or a female irrespective of their age.
How To Manage Your Acne
Acne is a skin irritation that opens up a confusing world of treatments, contrasting information, and various opinions. Some people claim that there is one secret product with super-acne-fighting powers that will clear up your skin on the first day. Well, as amazing as that sounds, it simply is not true for everyone.
Did you know that the average time it takes for skin to replenish itself is around 28 days? What this means is that if you start using a new product on your skin, it will take a minimum of 28 days to see any sort of results.
Many skin experts recommend trying out a product for three whole months before making conclusions about them. Everyone’s skin situation is completely different and must be treated uniquely to the individual. That being said, there are definitely actions you can take to reduce the inflammation of the skin, treat scars, and decrease the oil production of the skin which causes breakouts.
One of the things I wanted to avoid when I was struggling with acne, was paying to go see a dermatologist. This is something that can be very expensive, and from stories, I have heard, sometimes not effective. Just like any health concern, it can take time to find the right treatment for your unique case, so if you do not have health coverage, repeatedly paying for a doctor’s appointment to try out different prescription medications can be tough on the wallet.
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Organic Peppermint Essential Oil
Organic Peppermint oil for acne has antibacterial properties and may control oil production which can lower the occurrence of pimples. It’s most suitable for dry, itchy skin types as it provides relief from inflamed and dry skin .
An evidence based research was conducted in the year 2017 to evaluate the antimicrobial properties of essential oils on skin conditions. It concluded that out of several essential oils, peppermint oil was the most popular and effective in treating bacterial and fungal skin infections.
Scent Profile: Minty and sweet
Ylang Ylang Essential Oil
Latin name: Cananga odorata
Ylang Ylang Essential Oil has been helpful at balancing and calming oily skin. Its also extremely soothing and calming for emotions too .
Safety Notes: Ylang Ylang has a moderate risk of skin sensitization and is best used at no more than 0.8% dilution rate
I recommend this one.
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