Simple Dietary And Lifestyle Changes May Help Lower Estrogen Levels
If you have higher estrogen levels, you might be able to lower these levels by making minor changes to your diet. If you want to handle your estrogen levels, you may want to opt for a high-fiber, low-fat diet. Fortunately, there are lots of food options to add to your everyday diet. Those include the following:
- Green Tea: This contains polyphenol and may help lower your estrogen levels.
- Flaxseed and Sesame Seeds: Seeds contain natural fats. They are rich in polyphenol, a micro-nutrient, and can be a helpful tool to combat high estrogen levels.
- Rice and Oats: These are excellent sources of natural fats and can be helpful to add to your everyday diet. Although, its important not to go overboard with natural fats either. Balance is crucial.
- Broccoli, Kale, and Vegetables: Vegetables are necessary foods to add to your diet. Many contain phytochemicals that help to block the production of estrogen. If you have higher estrogen levels, it can be worth adding them to your diet.
- Pomegranates and Red Grapes: Like kale, pomegranates help to block estrogen production, and grapes are natural blockers.
- Portobello and Shiitake Mushrooms: These may help reduce estrogen levels.
Treatment Options That Address The Underlying Cause
Treating high estrogen symptoms in men involves the careful balancing of a complex hormonal system. Though your initial goal may be symptom relief, addressing the underlying causes is likely to be a more proactive and sustainable course of action. A practitioner who specializes in hormone health can help you put together the pieces of your hormonal puzzle in a way that alleviates your uncomfortable symptoms and protects your long-term health. With expert analysis and careful monitoring, a specialist can restore both your good health and your peace of mind.
After taking a thorough history and noting all relevant symptoms, your provider will order a range of lab tests to determine your exact hormonal landscape. Your healthcare provider will strive to understand your treatment goals and to assess your overall health and hormonal profile. If your baseline hormone levels warrant it, hormone replacement therapy or other treatments may be suggested to correct imbalances and put you on a path to greater comfort and better overall health. Your provider can also make lifestyle recommendations, including nutrition, physical activity, and supplementation strategies, to support balance and optimize treatment outcomes.
Contact Us To Find Out If Your Symptoms Are Due To High Levels Of Estrogen
The impact of high estrogen in men may look like unexplained weight gain, mood disturbances, or erectile dysfunction in some, but not everyone will experience the same symptoms or to the same degree. Our staff will answer your questions and ensure you get the treatment plan best tailored to your needs.
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Commons Signs Of Lower Male Estrogen Levels
Despite what you might think, low levels of estrogen too can impact the male body. Common signs of low estrogen include osteoporosis, a decreased or lower sex drive, and bone loss. In some instances, you might notice additional belly fat or any weight increase focused on your midsection. This may often be the result of low estrogen. Of course, there may be other symptoms of low estrogen, although further studies are required.
What Causes High Estrogen Symptoms
There are two cases where estrogen levels can become high in women:
- A woman may produce too much estrogen herself
- A woman may not produce enough progesterone to balance out the excess estrogen
Either way, the result is the same â an imbalance that can lead to a variety of problems and symptoms. High Estrogen level is often caused by exposure to environmental toxins, stress, and poor diet. It can also be a side effect of certain medications, such as birth control pills.
Now, lets look into specific causes of Estrogen imbalance in your body:
1. Poor Liver Health
In majority of the cases, a malfunctioning liver is the primary cause of high Estrogen inside the body. In fact, for males liver is to be blamed for high Estrogen.
This is because, liver is where excess Estrogen gets neutralized and disposed off from the body.
And when it doesnt work properly you end up accumulating all that you should have gotten rid of!
2. Hormonal contraceptive or Birth Control Pills
Some of the birth control pills contain synthetic estrogen. And when you take it on regular basis, it really disturbs the natural hormone balance that your body should have.
3. Menopause
During menopause, progesterone production drops significantly and Estrogen may stay as such or decrease just a little.
This often leads to relative high Estrogen and hence hormone imbalance.
5. Excess Stress
6. Endocrine Disrupting Materials
6. Poor Diet
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Do I Need To Avoid Dairy And Soy
Short answer: No.
While some research has suggested that foods like dairy and soy could impact estrogen production and affect your hormonal balance, its not definitive. Some studies also suggest that the average persons consumption of dairy and soy is too low for this to be a risk.
However, you may want to avoid foods containing synthetic hormones. If you eat a plant-based or vegan diet that relies on soy as a source of protein, be mindful of your intake, as this could also contribute to higher estrogen levels.
If you need a specific list of foods, make sure to talk with your doctor.
Can Gynecomastia Go Away With Exercise
Is it possible to remove gynecomastia by exercising? The answer is unfortunately no. Patients who make lifestyle changes such as exercising more or eating a healthier diet will find plenty of health benefits, but changes in gynecomastia symptoms are unlikely to occur. The root cause of gynecomastia is not related to weight at all rather, it is commonly caused by hormones that cause male breast tissue to grow. This is an important distinction between gynecomastia breast gland tissue and pseudogynecomastia, which is a similar condition. Unlike gynecomastia, which is caused by a number of factors, including hormones and specific medical conditions, pseudogynecomastia is only caused by obesity.
Most patients lack good information regarding whether they suffer from gynecomastia or pseudogynecomastia, and without this knowledge, it is harder to determine how to treat their gynecomastia condition. There are several ways to distinguish between, despite the fact gynecomastia or pseudogynecomastia that their primary symptom is the appearance of the breasts. Consulting a gynecomastia doctor can help in the diagnosis.
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Symptoms Of High Or Low Estrogen
If your hormones are out of balance, you might start to experience some side effects. And if theyre severe, meaning theyre affecting your day-to-day functioning, you may want to contact your doctor. Since many symptoms of high and low estrogen overlap, talking with a doctor is your best bet for addressing any issues.
Here Are Some Of The Main Symptoms Of High Estrogen Levels
- Problems related to fertility. A key factor in the production of sperm is the hormone estrogen. High estrogen levels have been shown to adversely affect sperm production and, as a consequence, can make it more difficult for women to conceive.
- Gynecomastia in men. Manboobs are an enlargement of the male breast tissue caused by increased estrogen levels in the body. Gynecomastia can be caused by high levels. Breast tissue in this area is abnormally high.
- The condition is known as erectile dysfunction . Having an increase in estrogen can affect the balance of hormones that are essential for obtaining and maintaining an erection. Low testosterone is especially relevant if you are also experiencing slowed growth. Short stature or delayed puberty may also be a consequence of excess estrogen.
- Closure of the epiphysis. It is possible for male adolescents to have short stature when estrogen levels are high.
The following is a list of possible symptoms of high estrogen that may occur in conjunction with other hormone imbalances:
- Reduced sexual activity
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The Importance Of Estrogen In Mens Health
Men are often unaware that estrogen plays a critical role in their day-to-day health.
Estrogen is found in small-but-critical concentrations in men. It needs to be in balance with the rest of your hormones, especially testosterone, for you to feel well.
A Falling Outside The Normal Estradiol Range
Numbers dont tell the whole story. If youre experiencing the symptoms of low estradiol, but your numbers dont match up, you may still be a candidate for hormone replacement therapy.
Just like testosterone and other hormones, a level is only low if youre experiencing symptoms.
Similarly, there are men who fall outside the range who nevertheless are asymptomatic. It all depends on you and your body.
If youre experiencing symptoms, youll want to get a blood test to see precisely whats going on. Its possible your levels wont fall outside the normal range, which may indicate something else is causing your symptoms.
- Fat accumulation
Most of these, especially the symptoms related to how you feel on a daily basis, could appear on a list of either low testosterone or low estrogen symptoms. These are simply symptoms of overall hormone imbalance.
To summarize, you can have low testosterone by itself, or low estrogen by itself, but often, they go hand in hand. The symptoms are very similar, which means that its almost impossible to determine which hormone is insufficient without proper blood testing.
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Common Signs Of High Estrogen Levels In Males
Women and men can both have issues with higher estrogen levels however, it can cause several minor health concerns and a few severe ones. For men, common signs of high estrogen levels include depression, erectile dysfunction, delayed puberty, infertility, and swelling of the breast tissue. This issue can be difficult for a man, especially since it may create the appearance of male breasts. It is not something to be ashamed of, as thousands suffer from this issue each year.
High estrogen levels in men can cause additional health issues and may indicate cirrhosis, diabetes, an overactive thyroid, and problems with adrenal glands and testicles. Its often thought that men are at greater risk of migraines because of higher estrogen levels. Of course, further studies are required to establish a link. Estrogen abnormalities may also cause cardiac issues and autoimmune diseases.
Most Common Symptoms Of High Estrogen In Men
Major symptoms that might indicate a man has abnormally high levels of estrogen include:
- Infertility. As previously mentioned, men need estrogen to produce sperm, but too much estrogen in men can decrease sperm production or make it more difficult to create healthy sperm.
- Gynecomastia. This is the overabundant development of breast tissue in men, usually caused by abnormally high levels of estrogen.
- Erectile Dysfunction . If a mans body is producing too much estrogen he might need not be able to achieve an erection or stay erect.
- Slower Growth Rate. Increased levels of estrogen in men can delay puberty and cause boys to be shorter than they would if they had normal levels of estrogen.
Symptoms of high estrogen in men may also be an indicator of diabetes or certain forms of cancer that can show up as tumors in the testicles or adrenal glands. High estrogen can also be a sign of hyperthyroidism and cirrhosis, which is an advanced stage of liver damage usually caused by alcoholism or hepatitis.
If you want to know more about the symptoms of high estrogen in men, hormone imbalance, or are suffering from symptoms you believe are different from lifes natural course, then lets talk.
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Risks Of Estrogen Imbalance In Men
In addition to affecting sexual function, fertility, and overall well-being, an estrogen imbalance may put you at risk for other health concerns. While low estrogen may still cause undesirable symptoms, typically the larger risk for men may occur with high estrogen.
High estrogen may play a role in the development and progression of prostate cancer , according to several studies. It is also implicated in male breast cancer . And higher-than-normal estrogen has been associated with an increased risk of blood clots and pulmonary embolism, a clot that lodges in a lung artery and causes a blockage .
What Is A Normal Estradiol Level In Men
Estradiol levels are typically negligible to the point of being undetectable in kids, but the levels tend to pick up following puberty. Normal estradiol levels in adult cis men vary depending on who you ask, but they can be anywhere between 10-40 picograms per milliliter to 20-55 picograms per milliliter.
Thereâs one key thing to keep in mind when it comes to normal levels: estradiol reference ranges can differ depending on the laboratory conducting the test. This is a normal part of the lab testing processâso itâs best to interpret your estradiol test results using the reference ranges provided by the laboratory used for testing.
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How Do You Make Gynecomastia Go Away
Gynecomastia is very common among men aged between 50 and 85. Various conditions can result in this condition, including obesity and type 2 diabetes, as well as side effects of medications. It is possible to reduce the amount of breast tissue by treating or managing these underlying health conditions, or by ceasing use of any medications that may be causing gynecomastia. Enlarged breasts in men and boys is a treatable condition and your doctor can guide you in the right direction.
It is possible to undergo male breast reduction surgery if gynecomastia does not resolve on its own. In addition to or instead of surgery, hormone therapy, or other medication, men who are willing to wear compression shirts can reduce the appearance of gynecomastia.
Losing weight may help to improve the condition of breast tissue resulting from the growth of fat . Pseudo-gynecomastia can sometimes be treated with liposuction in order to remove excess fat.
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Estrogen is a female hormone that is present in small quantities in men too.
With increasing age and falling testosterone levels, this hormone tends to rise.
However, in some cases, the issue can arise in pre-puberty, leading to multiple issues, including gynecomastia, infertility, erectile dysfunction, and epiphyseal fusion.
Stress, obesity, aromatase excess syndrome, and hypogonadism are causative agents.
And we can treat the condition with medicines and dietary modifications.
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What Are The Treatments For High Estrogen
The treatments your provider recommends will depend on whats causing your high estrogen levels. In some cases, lifestyle changes may help. If high estrogen levels increase your cancer risk or worsen cancer you already have, your provider may recommend more aggressive treatments.
There are few medications that directly decrease estrogen. Usually, whats needed is to identify the underlying cause and treating this first.
Lifestyle
Making some lifestyle changes may help lower your estrogen levels. Your provider may recommend that you:
Medications
Your provider can adjust your prescription if the hormones youre taking are causing high estrogen. You may need medicine if you have cancer spreading in response to estrogen exposure.
Medications include:
- Aromatase inhibitors: Aromatase inhibitors are used to treat breast cancer. They prevent your fat cells from making estrogen. Aromatase inhibitors include Anastrozole , Exemestane and Letrozole .
- Gonadotropin-releasing hormone agonists: GnRH agonists stop your ovaries from releasing estrogen.
Signs And Symptoms Of High Estrogen In Men
While the benefits of estrogen in men are important, you have a much greater chance of having high estrogen levels, and the chance of high estrogen in men increases with age and the amount of body fat that you have.
Noteworthy: High estrogen will affect body composition, mood, and overall health so it is important to address.
High estrogen in men usually corresponds with lower testosterone levels which will make symptoms worse, this is another reason why testing is important to check if you have both high estrogen and/or low testosterone levels.
Symptoms of High Estrogen Levels:
- Increased body fat – especially around the breasts and waist, and it is usually harder to lose weight, this excess body weight can be from increased fat and fluid retention
- Low libido – this can be low sexual desire as well as erectile dysfunction and not being able to maintain an erection
- Low mood – this can range from depression to just feeling flat.
- Low energy levels – this includes fatigue and a lack of motivation, this will be worse with low testosterone as well as high estrogen levels
- Insomnia – poor sleep can be because of frequent urination and night sweats
- Prostate problems – high estrogen will lead to an enlarged prostate which will cause urination issues and also an increased risk of prostate cancer
- Cardiovascular disease – both strokes and an increased risk of heart disease occurs with high estrogen in men in particular
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Normal Estradiol Levels In Men
Normal total estradiol levels in men are somewhere between 2055 pg/mL and 10-40 pg/mL , depending on whom you ask.
The first range is based on a study of the total estradiol levels of 115 healthy men.
The same study with the same group of men found that free estradiol levels ranged between 0.31.3 pg/mL .
Keep in mind that these normal ranges arent exactly agreed upon throughout the medical community.
The truth is, human bodies vary so much that no one can really say for sure, and testing methods have changed over the years, leading to some discrepancy.