Reversing Hair Loss With East West Medicine
The great news about hormonal hair loss is that it can often be reversed by correcting the hormone imbalance. Since hair loss or thinning hair is a side effect of another underlying condition, once you heal the underlying condition, your hair should begin to regrow naturally.
Of course, there are ways that we can help this process along, and a few things you can remedy at home to both balance your hormones and reverse hair loss.
Natural Hair Growth
Lush Locks works to replenish hair nutrients, control inflammation that impairs follicle function, and support healthy keratin production within the interior hair shaft itself.
This powerful support for healthy hair growth is packed with biotin, Ayurvedic botanicals, and nourishing amino acids.
Lush Locks also contains B vitamins and magnesium which promote the metabolism of amino acids , healthy thyroid function, and DNA production and repair. B6, folate, B12, and iron support the health and production of red blood cells, which deliver nutrients and oxygen to hair follicles.
Can Hormonal Changes Cause Hair Loss In Women
Yes, hair loss due to hormonal imbalance happens in women. An imbalance of dihydrotestosterone in females can cause hormonal hair loss by interrupting hair follicle growth. Estrogen and hair loss are also linked in women.
Even though hair loss in women is common, its easy and simple to deal with. Eat healthy, and de-stress whenever you can. So, put your phone down once in a while and relax. Take some time to prepare a nourishing hair mask for yourself, close your eyes and unwind. You could also enjoy some relaxing music and meditate a little. Through these simple steps your scalp health can improve drastically over time.
How To Take Care Of Myself/manage Symptoms
TTM isnt a condition you should diagnose on your own. Thats because a trained and experienced mental healthcare provider is better prepared to determine if you have TTM or another health condition. Its also not something you should treat on your own, partly because both medication and therapy methods often need a prescription or other input from a healthcare provider.
Recommended Reading: Testosterone Injection Dosage For Males
Can Hormones Cause Hair Loss
Medically reviewed on February 15, 2022 by Jordan Stachel, M.S., RDN, CPT. To give you technically accurate, evidence-based information, content published on the Everlywell blog is reviewed by credentialed professionals with expertise in medical and bioscience fields.
While hair loss is more common among men, women can also lose their hair for various reasons. About 50 percent of women experience some form of noticeable hair loss . The most prominent is female pattern hair loss, affecting approximately one-third of women in the U.S. Like male pattern baldness, female pattern hair loss is typically caused by a hormonal imbalance. Learn more about what causes hair loss in women and try our available hormone test to see where your hormone levels are.
What Role Does Hormone Replacement Treatment Play In Hair Thinning During Menopause
Hormone replacement treatment during menopause may help with thinning hair if its related to hormone changes. Our provider may prescribe estrogen replacement therapy to help bring your hormones back into balance and back up to healthy baseline levels if you have low estrogen during menopause. This may help your hair in a few ways.
First, as we learned, estrogen plays a significant role during hair growth. Increasing estrogen levels during hormone replacement treatment may help your hair stay in the growing phase for longer than it would without hormone injections. It can also help your body keep testosterone levels in balance to help reduce the shrinking effects testosterone can have on hair follicles. In addition, some studies show that if you start hormone imbalance treatment early on for menopause symptoms, it may help you maintain your current hair density. This can help you reduce how much hair you lose throughout the course of menopause.
Recommended Reading: When Does Hormonal Acne Go Away
Read Also: Can Dogs Take Human Melatonin
How Can Hair Loss In Women Be Prevented
Preventing hair loss is not possible when it is due to disease, aging, heredity or physical stressors like injuries. You can prevent hair loss caused by caustic chemicals or tight hairstyles by avoiding them. You might be able to prevent some hair loss by eating a healthy diet that provides necessary nutrients in terms of vitamins, minerals and protein. You can stop smoking.
Hair Follicles Cycle Between Rest And Growth
Before we jump into endocrine logistics, lets review some anatomical considerations. Hair changes can occur due to alterations of the hair fiber itself, the hair cycle, and/or the hair follicle the portion of hair beneath the surface of the skin. This human hair follicle is an intriguing structure! Hair follicles are incredibly productive, constantly undergoing cyclical rounds of rest , regeneration and degeneration , and they are unique in this ability to dynamically alternate between rest and active growth.
Read Also: Signs And Symptoms Of Low Testosterone
Hair Loss And Hormonal Imbalance
Hair fall is a common problem faced by men and women today. According to global Google statistics, 59% of women and 77% of men between the ages of 25-44 are looking for hairfall solutions. Some common causes of hair loss in men and women include humidity, stress levels, chemical treatments and dandruff.
Did you know! Hormones can cause hair fall in men and women?
Hormones play an important role in our body. It is the chemical messenger of the body that regularizes several major bodily functions, such as metabolism and reproduction. Hormonal imbalance occurs when your body’s hormones or glands stop functioning properly this can lead to hair fall problems.
It is normal to lose 50 to 100 strands of hair in a day. This is a part of your normal hair growth cycle that includes three different phases namely, the anagen phase, where the hair grows from the roots, the catagen phase where the hair separates itself from the roots and finally, the telogen phase here the separated strands settles in the root. However, when there is a hormonal imbalance, it can interfere with this cycle.
Hormones that can cause hair loss
It can also helpyou feel energized, control your mood swings tomake your hair growth phase last longer and improve hair quality.
Also Read: Pregnancy and Hair Loss
Homeopathy treatment for hair fall
Hair fall treatment by Dr Batras®
Can Hormone Imbalance Cause Hair Loss
A2020 studypublished in the International Journal of Molecular Sciences reveals thatboth the hair cycle and hair follicle structure are highly affected by hormone levels.
Can hormone imbalance cause hair loss?
In fact, an imbalance of hormones is the most common cause of hair loss in both men and women.
And in both sexes, the incidence of hair loss increases with age.
If you are concerned about current or future hair loss,Nutrition Response Testingat HealthierU can identify any hormonal imbalance you may have and determine the exact lifestyle and dietary changes you need to make to restore your hair growth.
Also Check: How To Reduce Testosterone In Men
Anagen Phase: The Growing Phase
The anagen phase is also known as the growth phase. This is the phase where your hair is actively growing and can last anywhere from two to eight years. The length of this phase depends on genetics and can vary from person to person. On average, each strand of hair will grow about a half-inch per month during this phase.
Vitamin D The Sunshine Vitamin And So Much More
Vitamin D is an important nutrient that is essential to our immunity, bone health and many other processes. With regard to hair, it actually helps create new hair follicles by initiating the anagen phase. It does so by regulating the expression of genes that are required for hair follicle cycling. A number of symptoms, such as hair loss, can occur when the body lacks enough vitamin D. Its not surprising then when researchers found suboptimal serum vitamin D levels in women with telogen effluvium or female pattern hair loss . Moreover, patients with alopecia areata, an autoimmune condition which gives rise to hair loss, also have low serum vitamin D levels . Emerging clinical research is putting forward recommendations to evaluate serum vitamin D levels in patients with hair loss .
Most people can get the bulk of their vitamin D through sunlight exposure or through diet. Some foods are naturally rich in this nutrient, such as fatty fish , mushrooms, or foods fortified with vitamin D . Vegan or vegetarian diets tend to provide less vitamin D, so supplements may be needed. Additionally, finding a balance between protecting skin from sun exposure and absorbing the vitamin may be essential to achieving optimal vitamin D levels.
Don’t Miss: How Do You Treat High Cortisol Levels
Tips To Treat Hormonal Hair Loss For Women
Here are a few things you can do to avoid hair loss.
- Follow A Balanced Diet- According to an article in Healthline, a well-balanced diet goes a long way when it comes to treating hair loss. Make sure you include an adequate amount of whole grains, fruits, and vegetables in every meal. Also try to consume foods such as flaxseed oils, walnuts and almonds as they contain fatty acids that prevent hair fall.
- Lifestyle Change– Keep a cool head! Increased stress levels can also trigger hormonal imbalances. For women experiencing stress-induced hormonal imbalance, hair loss is common. So try to keep a check on your stress levels and indulge in activities to declutter your mind. You can create an exercise routine, go for a walk, dance, do yoga or meditate, basically do anything that allows you to destress. A healthy lifestyle promotes hair growth and prevents hormonal hair loss.
- A Soothing Head Massage- A good head massage encourages scalp health by stimulating blood flow. You can use an ayurvedic hair oil for the massage. It will strengthen your hair from the roots. If you are looking for an organic hair oil that is also rich in fatty acids and vitamins that promote scalp health, we have a suggestion for you. You can try the Coco Soul Virgin Coconut Oil. Not only is this oil highly nourishing and organic in nature, but it is also manufactured in the most sustainable manner. It is chemical and cruelty-free, and has a nourishing effect on your scalp and tresses.
Vitamin B12 The Energy Vitamin
To keep hair follicles active, you need healthy blood flow the oxygen-rich red blood cells feed the hair follicles. Vitamin B12, also known as cobalamin, does exactly that it promotes healthy hair growth by assisting in the production of these red blood cells.
Vitamin B12 is nicknamed the energy vitamin, and it makes sense that its deficiency can manifest as weakness and fatigue symptoms that appear to overlap with other types of deficiencies described in this blog. If you’re worried you may be deficient, a serum vitamin B12 test can rule out abnormalities. B12 deficiency is usually more prominent in folks with digestive issues , in older adults, vegans, vegetarians, and with excessive alcohol intake. Vitamin B12 is found in animal-sourced foods such as meat and dairy, and in some fermented veggies. Plants dont make vitamin B12, but during the fermentation process, certain types of bacteria can supply some of this nutrient.
Managing Hair Loss Caused By Thyroid Issues
Emotional Effects Of Hair Loss
While hair loss is not dangerous, its important to understand why youre losing your hair. For most women, hair is a vital part of their appearance.
Hair loss is an emotional issue. Everyone wants beautiful, healthy hair. When your hair thins out, it can affect your mood and your self-esteem. Women who experience hair loss are often embarrassed and will spend time and money trying to hide it. The sooner you acknowledge your hair loss, the better.
Treatments work better in the early stages of hair loss. There is help available. There are products that may stop or even reverse your hair loss.
You May Like: Why Doesn T Melatonin Work
Which Hormones Influence The Health Of Your Hair
For starters, there are five types of hormones that can affect your hair. Dr Bijlani dives into the details of each.
Known as the male hormones , these are present in large quantities in men and smaller quantities in women. The diffused hair thinning in women, and thinning pattern in men is related to DHT , which could be due to high levels of or an increased sensitivity to the hormone. Along with causing hair thinning in men and women, these high levels of DHT also lead to excessive facial hair growth.
Estrogen and progesterone
These female hormones are abundantly present in women and found in smaller quantities in men. High estrogen and progesterone levels, typically seen during pregnancy, help women grow thick and fuller hair, and also balance and reduce the production of DHT. As these hormones reduce during menopause, that is primarily when hair thinning issues start to occur for women.
Another hormone that affects hair is the thyroid hormone. People with an underactive or overactive thyroid can have issues like hair thinning, hair fall, brittle hair, dry hair, etc.
Stress hormones like cortisol disrupt the hair cycle and cause sudden bouts of hair loss and hair thinning. The best steps in this case are lifestyle modification.
Insulin and IGF-1
These are also hormones that affect hair. Many women with PCOD are facing insulin resistance, which often affects their quality of hair.
Dont Miss: How To Prevent Hair Thinning And Hair Loss
Hormonal Hair Loss In Women
Reviewed by Dr. Mary James, ND
For women, thinning hair and hair loss are serious problems that can leave you feeling socially isolated and depressed. Lots of us think, If my hair doesnt look good, I look bad, but hair loss means more than just a change in your appearance. Your hair is important to how you feel about yourself, and losing it can cause anxiety, relationship problems and career-related issues.
Thinning hair means something is going wrong with your health. Along with changes to skin and nails, hair loss is one of the first signs of hormonal imbalance, poor nutrition and illness. While some hair loss is normal, it certainly isnt an inevitable part of aging for any gender.
Topics covered in this article:
Hair loss and thinning hair are complicated issues. Understanding how hair grows and regenerates can help you find the best way to reverse hair loss where it counts: at the root.
You May Like: Hormones Making Me Gain Weight
Nonpharmaceutical Treatments For Hair Loss
Although there is no miracle cure, says Bruce, other options that can help with FPHL include:
- Platelet rich plasma injection is a procedure in which the patients blood is drawn and the blood is spun in a centrifuge so that the platelets are concentrated then they are injected into the scalp, says Bruce. The theory is that the platelets have growth factors and they will stimulate hair growth, she says.
- Low level light lasers These laser combs, helmets, and other devices can be used at home without a prescription. The laser light has been shown to stimulate hair growth in a few studies, according to the AAD.
- Supplements Ablon recently completed a study looking at a nutraceutical supplement, Nutrafol Womens Balance Capsules, which contain bioactive compounds derived from food sources, including curcumin, ashwagandha, saw palmetto, and tocopherol. The six-month results were published in the January 2021 issue of the Journal of Drugs in Dermatology, and the 12-month results will be released shortly, says Ablon. Researchers compared results at 6 months and 12 months of treatment and found that mean total hair counts increased significantly and progressively. Global hair quality measures significantly improved, by 40 percent, with few or no side effects, along with a decrease in hair shedding, according to the authors. Ablon received a research grant and financial support from Nutraceutical Wellness Inc., the manufacturer of the supplement.
Lifestyle And Home Remedies For Thinning Hair
If you feel self-conscious about thinning hair, there are options beyond treatments and procedures that may make hair loss less noticeable, says Bruce.
- Wear a wig, extension, or hairpiece. Some women find this to be a suitable option.
- Style your hair differently. This can make a widening part less noticeable.
- Try hair powders. These contain tiny fibers you sprinkle the powder in your hair and the fibers cling to the hair shaft, giving the appearance of fuller hair and hiding where the scalp is visible.
- Consult a hair stylist. Some stylists specialize in thinning hair.
You May Like: How To Feminize Yourself Without Hormones