Youre Not Eating Your Cruciferous Vegetables
Cruciferous vegetables are in the Brassica vegetable family and include Brussels sprouts, kale, cauliflower, bok choy, broccoli, and other similar green vegetables. Not only are they good for you because of the feeling of fullness you get from the fiber, but theyre also good for estrogen metabolism through a compound called indole-3-carbinol . It is a natural source of DIM that helps promote estrogen balance AND helps clear the body of the toxic xenoestrogens we pick up from the environment. This is one of the cheapest, easiest ways to get your hormones and your weight in balance.
Ways To Prevent & Reverse Dad Bod Or Menopausal Weight Gain
Try Bioidentical Hormone Replacement Therapy Menopausal weight gain and the inability to lose weight are based on a litany of factors, but low levels of estrogen, progesterone, and testosterone during menopause are the primary factors. Yes, calories matter. But during menopause, hormones matter more. Taking BHRT can powerfully prevent weight gain.
Reduce StressCortisol is known as the stress hormone. When the mind perceives stress, cortisol is released into the bloodstream. If too much cortisol is released, it can lead to overeating and weight gain, especially in the midsection.6 Cortisol has a direct interplay with other hormones related to weight, sleep, and mood. While some of the weight gains might be due to stress eating, cortisol will cause weight gain if it spikes too high. High cortisol is also linked to depression, food addiction, and sugar cravings.14 Normalizing estrogen and testosterone levels can stabilize cortisol levels.
Stop the Fatigue Due to Night SweatsNight sweats associated with peri- and menopause can create an endless cycle of fatigue. People eat more when they are tired.3 When they are sleep deprived, the levels of appetite hormones increase , and they tend to snack and consume more calories.7If sleep is regularly disrupted, the stress hormone cortisol increases, and weight gain ensues. BHRT has been shown to reduce night sweats more effectively than any other treatment, allowing for restful sleep, decreased anxiety, and weight loss.3
Reduce Exposure To Hormone Disruptors
Toxins are one of the most common reasons why hormonal weight gain occurs.
You see, toxins cause inflammation, which basically throws your body into a state of confusion.
The most common source of toxins is the food we eat.
Food toxins that contribute to hormonal weight include:
- Processed and genetically modified fats
- Processed sugar
- Processed meats
So, if you want to lose weight fast and reverse hormone-related weight gain, reduce your consumption of these foods and ingredients.
This single step will make a tremendous difference in your bodys ability to shed excess pounds.
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What Are 2020 Safer Analogs To Hormone Replacement Therapy And Weight Loss
The well-composed plan of HRT helps to prevent osteoporosis, controls body temperature, returns active sexual life, and works as a dietician. Hormone replacement therapy and weight loss reduce a patients food cravings and convert fat into energy. What are 2020 safer alternatives to hormone replacement therapy and weight loss for menopausal women?
Youre Not Getting Enough Vitamin D
Possibly due to our awareness of skin cancer and the use of sunscreen, our levels of vitamin D are lower than they were decades ago. Not to mention that we are spending more time working indoors in front of computers, or exercising inside vs. in the great outdoors. Vitamin D, synthesized by the action of sunlight upon the skin, is converted to a vital hormone in our bodies, and deficiency has been linked to allergies including food allergies, asthma, weight gain, fatigue, diabetes, and even cancer. Vitamin D levels can be tested through your provider with our Weight Management Profile and if testing uncovers a deficiency, supplemental vitamin D is cheap and readily available.
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You Have An Estrogen To Progesterone Imbalance
Many women especially those of childbearing age have an estrogen dominance problem. If you exercise strenuously, you could be making less progesterone and estrogen is dominating, leading to weight gain in the hips, thighs and bottom. Other causes of estrogen dominance include disrupted ovulation , and supplementing with estrogen alone, in the absence of its balancing partner, progesterone. Or environmental factors such as pesticides, plastics, industrial waste products, car exhaust, meat, soaps, and chemicals in furniture and carpets could be part of the problem.
Diet, most importantly making sure you eat hormone-free , environmental avoidance of xenoestrogens, and taking supplements can bolster your natural progesterone production and decrease estrogen dominance. Check out the Environmental Working Group for the full revelations and actions you can take!
How Does Estrogen Impact Weight Gain
Produced within the ovaries, estrogen is responsible for optimal functioning of all female reproductive organs. Estrogen promotes the storage of fat for healthy reproductive years. When estrogen is balanced, the right amount of fat helps carry out female reproductive functions. However, when theres too little or too much estrogen, weight gain often results.
Overweight women typically have high amounts of estrogen, as do women in the first half of pregnancy. Then theres perimenopause and menopause, which are characterized by a notable decrease in estrogen. Its during this time that some women opt for hormone replacement therapy to replace declining estrogen levels.
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Hormones And Womens Weight
Since hormones regularly fluctuate in women and since those fluctuations can cause a variety of symptoms Davis said that hormones are often implicated when other health problems arise, sometimes without justification.
Some hormone-related disorders can cause weight changes. Hyperthyroidism, for example, occurs when the thyroid gland produces too much of the hormone thyroxine, according to the Mayo Clinic. That can result in weight loss or gain.
But that doesn’t establish hormones as a driving factor for all weight gain.
Pregnant women also gain weight in part due to the release of hormones that encourage fat deposits, Davis said. But she said pregnancy is not a womans general state, and therefore the rich hormonal milieu of pregnancy cant be implicated in all weight gain, either.
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Why Am I Putting On Weight And Why Is It So Hard To Take It Off
If you are putting weight on easily and having a hard time taking it off, you should know that hormonal imbalances affect weight-loss and weight gain and could be part of the problem or maybe even the whole problem. In fact, some hormonal imbalances can make it down right impossible to lose weight!
Plenty of people attempt various diets and exercise programs with the intention of taking off any excess weight. Sometimes it can be frustrating when results are not forthcoming, which can end by giving up all together. What many people dont realize is that there can be many underlying health issues which impede weight loss attempts. Not only that, but these same issues can actually be the cause of the weight gain in the first place, in addition to poor diet and lack of exercise.
Hormone imbalances and other deficiencies can very likely be the reason. We frequently get phone calls from patients who are desperate for help because the pounds keep packing on no matter what they do. Unfortunately, many of them have sought help from their doctor, only to be told that they just need to eat less and exercise more, period. This not only leads to feelings of shame, but also helplessness and can be quite demoralizing.
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Balance Your Hormones For Weight Loss
There is a strong connection between hormones and weight gain. When hormone levels increase or decrease, a chain of events occurs. Your body forgets its full, the metabolism slows, and your weight increases.
Thankfully, hormonal weight gain is treatable. Our team strives to assist men and women struggling with hormonal imbalances. Contact us to learn more about our hormone and weight loss treatments.
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To Me It Was Clear Something Was Going On Hormonally But Doctors Running My Panels Didnt Seem To See What I Was Feeling
Years ago, I talked to a naturopath who told me that she felt some traditional medicine practitioners didnt always look at hormones the same way naturopaths did.
She explained that while some doctors were just looking for individual numbers within a range of normal, naturopaths were looking for a certain balance. Without that balance, she explained, a woman could find herself experiencing symptoms very similar to the ones I had, even if her numbers appeared to be normal otherwise.
I was convinced that if someone would just look at the whole picture, they would see my hormone levels were clearly out of balance.
And, as it turns out, they were my estrogen levels were on the low end and my testosterone levels on the high end, even though both were within the range of normal.
The problem was, the naturopath Id seen for hormone issues so many years before was no longer living in my state. And I really struggled to find anyone who would listen to my concerns and help me formulate a plan of action the way she previously had.
Understand Hormonal Weight Gain And What You Can Do To Lose It
Did you know there is a direct link between your hormones and your weight? This often slips our minds when were traveling the long and difficult road of weight loss. Our bodies need a delicate balance of hormones to maintain a healthy weight for our body makeup.
Its important to have a clear understanding of how your hormones work so you can lose weight and keep it off. Once you recognize the relationship between weight gain and hormones, you can balance your hormones and lose weight healthily and efficiently.
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Diet Exercise Primary Contributors To Weight
Calling hormones the true culprit behind womens weight gain isnt correct, according to Susan Davis, a professor of Chronic Disease & Aging at Monash University in Australia.
If they were, Davis said, everyone would be fat. Instead, she said diet is the primary culprit.
According to the National Institutes of Health, people gain weight when they take in more calories than they burn, and this imbalance is the greatest contributor to weight gain.
Davis added that diet is a crucial part of weight loss, as exercise alone doesnt always burn calories at the rate some might expect.
Twenty minutes of exercise is a glass of orange juice and three hours of exercise is a Big Mac, Davis said. And most people who eat a Big Mac don’t go out and do three hours of sustained exercise to follow that.
That isnt to say exercise is ineffective.
According to the Department of Health and Human Services, physical activity is one of the most important things a person can do to improve their health. Regular physical activity is also associated with reduced weight gain and weight loss especially when combined with reduced calorie intake.”
Davis recommends those who try to lose weight do so slowly. For example, she said someone can think of one thing they eat on most days, and then cut that out of their diet.
And Then A Funny Thing Happened After About 2 Years Of Stagnation I Suddenly Started To Lose The Weight Last December
Again, nothing about my life had changed. My eating habits and exercise levels were exactly the same. But over the last 5 months, Ive lost about 20 of the 30 pounds I initially put on.
I should note that I went on the keto diet for the month of March months after the weight loss had already begun. I wasnt doing it for weight loss, but rather as an attempt to get some of my inflammation down and hopefully experience less painful periods .
It worked. I had an amazingly easy period that month. But, keto proved too hard for me to stick to completely, and Ive been mostly back to my regular eating habits ever since.
Yet Ive continued to slowly drop the weight I once put on.
Around the same time the weight started to come off, some of my other symptoms began to ease as well. My skin cleared up, my mood lightened, and my body started to feel a bit more like my own again.
I havent had a hormone panel in over a year. I have no idea how my numbers today would compare to my numbers back when my symptoms first began. I should probably visit my doctor and check.
But at this point, Id be willing to bet anything the balance is different. Even if everything is still in the range of normal, my gut tells me everything Ive been experiencing over the last few years has been hormonal.
And for whatever reason, I think those hormones finally balanced themselves out and settled my body down.
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What Is The Best Hormonal Imbalance Treatment
While synthetic hormone replacement therapy has long been used to treat hormonal imbalance symptoms, Dr. Christy prefers the more efficient and natural benefits of bioidentical hormone replacement therapy in the form of BioTEÂ® pellets. Rather than using artificial hormone compounds, BHRT contains plant-based hormones that are structurally designed to mimic the bodys natural hormones. This allows for more efficient absorption and symptom control. Furthermore, the unique BioTE pellet delivery system offers a constant dose of hormones in order to avoid upswings and downswings in a patients symptoms.
Thyroid Hormone Replacement Therapy
Thyroid hormones are a common cause of hormonal imbalances that cause weight gain in the abdominal area. At Synergy Wellness Center, we offer thyroid hormone replacement therapy which includes replacing your thyroid hormone with more youthful or active levels. Thyroid hormone replacement is an excellent option to help get those hormones back on track, helping you lose that pesky lower belly fat*.
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Have You Tried Everything And Are Still Struggling To Get Rid Of Belly Bulge It Turns Out Your Hormones May Be The Answer Find Out Why A Hormonal Imbalance Can Cause You To Hold Onto Fat In Unexpected Places And How To Get Rid Of Hormonal Belly Today
Unexplained weight gain can be frustrating, especially when you feel like youre doing all the right things. Sometimes, though, a sudden belly bulge or stubborn abdominal weight you cant seem to lose is a sign of something deeper going on with your hormones. Your hormones actually play a big part in regulating metabolism, hunger, fullness, and energy. And because your hormones are always talking to each other, they form a tangled web of communication to keep your body regulated.
A number of hormone-related conditions can cause abdominal weight gain including an underactive thyroid, polycystic ovary syndrome , or menopause. Outside of specific conditions, general hormone imbalances, which can be the result of obesity, environmental triggers and toxins, chronic stress, or medications, may also be at the root of your resistant hormonal belly fat. If you think youre dealing with a hormonal belly, here are a few signs to look for.