Support The Adrenal System With Herbs Roots And More
Consider a hormone balancing diet that includes naturally calming herbs, adaptogen mushrooms, and relaxing root extracts. Some options:
- Licorice root: could help manage cortisol.
- Curcumin: one of the benefits of turmeric is that it may lower anxiety and treat depression.
- Valerian root: a natural sleep and relaxation aid.
- Reishi and Cordyceps mushrooms: both adaptogens that naturally manage stress and energy expenditure.
- Rhodiola: An adaptogenic herb that may reduce cortisol levels.
- Ashwagandha: another adaptogenic herb with calming effects.
- Holy basil leaf: not the regular basil, also known as tulsi or Ocimum sanctum L its been linked to neuroprotective, cognition-enhancing and stress-relieving effects
What Are The Common Conditions And Disorders Associated With Estrogen
Estrogen plays a role in most conditions that fall under the umbrella of womens health. Some of the most common include:
Research is ongoing about estrogen’s role in conditions affecting other body systems. For instance, estrogen has been linked to some endocrine disorders and gastrointestinal diseases.
Your Homework: Follow The Top 5
Now that you have a basic knowledge of the hormones that make you a man, try following our top 5 tips. Dont worry about trying to follow them all at once, however. Thats how plans fail.
Instead, pick just one strategy from below the one that sounds the easiest to you and practice it for two weeks without missing a day.
Give it a few days and you may just feel like a brand new man.
- Get at least 7-9 hours of sleep every night.
- Do a stress-reducing activity like meditation or yoga every day.
- Perform regular, high-intensity exercise with short rest periods.
- Drink a protein/carbohydrate drink within an hour after working out.
- Eliminate or significantly reduce your intake of caffeine, alcohol, nicotine and other drugs.
About the Author: Calvin Buhler is a Scrawny to Brawny Coach. You can find him on .
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Why Does Your Estrogen Level Matter
Estrogen is a hormone. Although present in the body in small amounts, hormones have big roles in maintaining your health.
Estrogen is commonly associated with the female body. Men also produce estrogen, but women produce it in higher levels.
The hormone estrogen:
- is responsible for the sexual development of girls when they reach puberty
- controls the growth of the uterine lining during the menstrual cycle and at the beginning of a pregnancy
- causes breast changes in teenagers and women who are pregnant
- is involved in bone and cholesterol metabolism
- regulates food intake, body weight, glucose metabolism, and insulin sensitivity
Girls who havent reached puberty and women approaching menopause are most likely to experience low estrogen. Still, women of all ages can develop low estrogen.
Common symptoms of low estrogen include:
Causes Of High Estrogen
High levels of estrogen can develop naturally, but too much estrogen can also result from taking certain medications. For example, estrogen replacement therapy, a popular treatment for symptoms of menopause, may cause estrogen to reach problematic levels.
Your body may also develop low testosterone or low progesterone levels, which can upset your hormonal balance. If you have estrogen levels that are abnormally high relative to your progesterone levels, its known as estrogen dominance.
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Promote Estrogen Elimination Through The Gut
After your liver has broken down estrogen, it is sent to the gut to be packaged up with your stool and eliminated. In a healthy gut, the estrogen and other hormones are efficiently removed in your stool.
An unhealthy microbiome can cause estrogen to be uncoupled and reabsorbed into circulation instead of being eliminated. This reabsorption contributes to high estrogen levels in the body.
If you are suffering from sluggish bowels, constipation or incomplete emptying, metabolised estrogen has more time to be reabsorbed into the body, rather than quickly being eliminated.
Addressing gut elimination of estrogen requires a healthy microbiome and regular, daily stools. To promote a healthy microbiome, enjoy probiotic-rich foods daily and avoid unnecessary antibiotic use.
To promote daily stools, ensure you are eating plenty of fibre. Fibre is essential to feed the good bacteria in your gut and keep you regular. If you struggle to go to the toilet daily, try 1 teaspoon of psyllium husk in a large glass of water after dinner or add 1-2 Tbsp of ground flax seeds or chia seeds to your breakfast or smoothies.
How To Increase Oestrogen And Progesterone
We have talked about various superfoods, herbs, and medical ways to increase oestrogen in the female body. These scientifically proven ways maintain sufficient levels of oestrogen in the body.
However, another hormone, one that is equally important for the female body, is progesterone. Your progesterone levels may be lowered due to low levels of oestrogen. This happens during menopause because as women age, many hormones in the body drop severely.
Again, there are medical ways like medicines and creams to increase hormones. However, there are also various natural ways to maintain progesterone. Some of them include:
- Consuming chaste berry as a supplement
- Eating vegetables, nuts, and whole grains
- Getting enough sleep
- Reducing stress
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Using A Home Test Kit
Testing For Estrogen Dominance
Estrogen and progesterone can be tested using regular blood tests at your doctors office, however these tests are not highly sensitive and its common for hormone imbalances to be missed, particularly when it comes to estrogen.
The gold standard of hormone testing is the Dried Urine Test for Comprehensive Hormones which examines the key reproductive hormones like estrogen, testosterone and progesterone, as well as their metabolites to provide a comprehensive picture of your overall hormone balance.
In my Hormone Harmony Academy program, I offer my students the option to include a DUTCH test along with the 8-week program to significantly enhance their results throughout the program.
Also Check: What Does Low Estrogen Cause
Summing Up On How To Increase Oestrogen
In this article, you will find several ways how to increase oestrogen naturally.
- You can consume a diet rich in vegetables, fruits, nuts, and whole grains.
- Taking supplements is one way to keep the level of oestrogen balanced in the body.
- Exercising and getting enough sleep is also key to keeping your hormonal balances in place.
- Various herbs and tea can help increase the oestrogen levels in the body.
The most important thing for an overall healthy life is maintaining a healthy lifestyle.
How Do The Liver And Lymphatic System Work For Hormone Balance
The liver does so much for us! Believe it or not, it is in-charge of 200+ functions in the body! However, one of its most notable work is detoxification, and it has plenty of tricks on its sleeve to do this. It purifies the blood, boosts metabolism, filters and absorbs healthy fats. All these important life functions can help promote hormone balance.
Besides, it flushes out excess hormones and their waste products. When a gland produces a hormone, it redirects the hormone to our liver for activation. The activated hormone travels to the specific part of the body where it is needed. Once the hormone finishes its job, the liver then flushes it out along with its by-products. This function is necessary to maintain hormone balance.
The liver helps in producing the lymphatic fluid, also known as the lymph. This is the colorless liquid that cleanses our whole body. About a third of the lymph comes from the liver.
Our liver also strengthens the immune system by stimulating the production of our immune cells. These cells are responsible for autophagy, a form of detoxification method. Autophagy happens when the body eats its own damaged tissues to make way for new cell generation.
Unlike blood circulation, our lymphatic system relies on gravity and movement to flow. That is why its important to have an active lifestyle to avoid congestion!
Ready to embrace menopause?
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Use An Infrared Sauna:
Your skin is your largest organs and one of your most important detoxifying organs. Its way of detoxification is through sweating. While being outside on the summer heat is a great way to sweat, it is not the most effective. The sun is not available year-around and you have to be careful with the ultraviolet light and skin damage.
Infrared sauna, on the other hand, is a sauna that releases infrared light. Infrared light is safe and goes deeper into your body allowing to release fat-soluble toxins, lower toxic burdens, and even enhance internal detox pathways as well. Here is a helpful article on how to use an infrared sauna for detoxification.
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How Can I Prevent Low Estrogen Levels
You cant avoid drops in estrogen associated with getting older. You can put healthy habits into place that lead to overall balance in your life including more balanced hormones. These changes dont always require hormone therapy. For instance, exercising in moderation and meditation can help with sleep disturbances and fatigue associated with low estrogen. Getting enough calories and the right kinds of nutrients can improve every aspect of your health. Using a lubricant can make sex more pleasurable.
Depending on whats causing your low levels and the severity of your symptoms, you may need medicine to help. Speak with your provider about your options.
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Questions Talk To A Doctor Today
If youre concerned about your estrogen levels or just want to talk to an expert about your symptoms, its time to see a doctor.
Dade City and Wesley Chapel patients can with Dr. Ayazo or call . No matter your health concerns, Dr. Ayazo is here to answer your questions and work with you on a personalized plan to help you start feeling better.
Estrogen Gut Health And Diet
Your gut is home to a huge population of bacteria, viruses, and fungi, known as your gut microbiome.
Some research shows a link between gut microbiota diversity and estrogen levels in women who have been through menopause.
At ZOE, our scientists recently found that, following menopause, you are more likely to experience unhealthy blood sugar and blood fat spikes after eating. These spikes are important health markers that are often overlooked in people who seem otherwise healthy.
With the ZOE at-home test, you find out which microbes you currently have in your gut, including how many good and bad ones, and what the best foods for your body are at your current life stage.
You can take our free quiz to find out more.
Recommended Reading: Male And Female Hormones List
Maintaining A Moderate Weight
Reaching or maintaining a moderate weight can improve overall health and may reduce the risk of some consequences of low estrogen, such as cardiovascular disease.
People with low estrogen due to low body weight may need support to reach a healthier weight, particularly if their low weight is the result of another health condition or an eating disorder.
How To Check Estrogen Levels
This article was medically reviewed by Aimee Eyvazzadeh, MD, MA and by wikiHow staff writer, Megaera Lorenz, PhD. Aimee Eyvazzadeh is a Fertility Specialist and the Founder of The Egg Whisperer Show, a fertility care program focusing on fertility education based in the San Francisco Bay Area. Her work has been featured in magazines such as People, Forbes, and Marie Claire, and she has been featured on the Today Show, Good Morning America, and CNN. She earned an MD from the University of California, Los Angeles in 2001, completed an OB/GYN residency at Harvard Medical School in 2005, and finished a fellowship in Reproductive Endocrinology and Infertility at University of Michigan, where she also completed an MPH. This article has been viewed 11,018 times.
Estrogen is a hormone that affects the reproductive system and the development of secondary sex characteristics . Estrogen levels can also impact your mood and the health of your skin, bones, liver, and heart.XResearch source Whether you are pregnant, trying to conceive, concerned about a possible hormone imbalance, or taking hormone-based medications, you may need to keep an eye on your estrogen levels. Visit your healthcare provider to get your levels tested, or ask your healthcare provider to order an at-home test kit for you.
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Testing Blood Estrogen Levels
A blood test will usually measure estradiol levels which is the stronger version of estrogen but some labs will also measure serum estrone and serum estriol levels.
A blood test is accurate for measuring estrogen and progesterone levels but it will not measure the estrogen metabolites and methylation of estrogen.
A blood test will show whether you have high oestrogen levels but it will not show why the levels are high like the DUTCH test.
Does Hrt Have A Place
While doing things naturally is a good goal, hormone replacement therapy can be safe and effective if more natural treatments dont work
The bottom line is that HRT comes with a complex set of potential benefits and downsides that each require careful consideration for patients who havent benefited from more natural approaches .
Beyond the alleviation of menopausal symptoms , HRT has these benefits:
- Possibly reduced risk of cardiovascular disease and all-cause mortality in women under 60 or within 10 years of menopause
The downsides include a slightly increased risk of blood clots and hormone-dependent breast cancers .
Overall, the negative side effects of HRT may have been overhyped and the treatment appears not to appreciably raise health risks if used for no more than five to 10 years .
How to increase estrogen in the safest way with HRT involves using topical estrogen , rather than an oral form, which can increase the risk of clots. Bioidentical progesterone should be taken alongside to protect the wall of the womb from estrogen-related thickening .
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Preventing High Estrogen Levels
While improving detoxification, reducing the activity of the aromatase enzyme to optimize your estrogen levels, you have to look at some lifestyle factors to reduce estrogen levels.
Reducing alcohol consumption can help reduce estrogen levels in men and women. For some people, this means reducing alcohol consumption. For other people, it may be necessary to fully eliminate alcohol for a period of time in order to improve liver function.
Estrogen in the environment is also a major problem. They can be found in plastics , cleaning products, personal care products, factory-farmed meats.
Estrogens are so widely used by many industries, that it is extremely hard to avoid them. Nevertheless, we can reduce our exposure and improve our detoxification.
Supplements And Vitamins For Estrogen Dominance
If you have tried all of the natural solutions covered in this article, and are still dealing with signs of estrogen dominance, consider adding one or two of the following supplements to your regime to support your body to lower estrogen levels and efficiently clear excess estrogen naturally. Always visit a health care practitioner before beginning any new supplement or vitamin to make sure it is an appropriate choice for you.
Nourished Hormone Detox + Digestion
This herbal blend works by supporting your liver and digestive system to efficiently detoxify and eliminate excess hormones and is ideal for women dealing with estrogen dominance, taking hormonal birth control or have recently transitioned off the pill.
Nourished Daily Omega+
The essential super nutrient that is absolutely, 100% essential for everyone with estrogen dominance.
Nourished Period Repair + Regulate
The perfect natural vitamin to help in balancing your hormones and supporting period pain, PMS, energy & skin.
B6 supports progesterone production, which is often low in estrogen dominance. Improving the ratio of estrogen to progesterone can be helpful in reducing symptoms of estrogen dominance.
Broccoli sprout extract
Probiotic or spore-based probiotic supplement
To support a healthy gut microbiome and promote efficient excretion of estrogen through the bowels.
Transdermal natural progesterone cream
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