Consume More Cruciferous Veggies To Improve Estrogen
Since estrogen dominance can be a major contributor to weight gain, eating more cruciferous veggies can really help control excess estrogen.
Cruciferous veggies contain a compound called I3C.
When you eat those veggies, your body converts the I3C into DIM , which is an antioxidant that helps the body get rid of excess estrogen .
How Are Hormones Used In Agriculture And Horticulture
They are used in agriculture and horticulture to have a specific effect. Auxins were the first class of plant hormones to be discovered. Their main function is to help plants grow and auxin stimulates plant cells to elongate . The apical meristem of a plant is one of the main places where auxin is produced.
High Blood Sugar Levels
Its normal for blood sugar levels to rise when you eat high-carb foods. But you may have insulin resistance if your blood sugar levels are always elevated.
Insulin is the hormone that helps transfer blood sugar into the cells. The cells tend to become insulin resistant when exposed to too much insulin for long, this leads to high blood sugar.
High blood sugar levels can cause weight gain and increase the risk of type 2 diabetes.
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How Hormones Affect Weight Loss And How You Can Manage Them
If your battle of the bulge has waged longer than the Hundred Years War, you probably wonder why its so challenging for you to shed unwanted pounds and keep them from creeping back. Could your hormones be the culprit?
Your hormones do influence your weight, although that doesnt exonerate you from following a healthy diet and exercising. However, understanding one of the reasons you struggle empowers you to take proactive measures to treat the underlying cause of those stubborn pounds. Heres how hormones affect weight loss and how you can manage them.
Understand How Insulin Impacts Weight
Insulin is one of the most important hormones when it comes to weight loss and weight gain. Made by the pancreas, insulin is responsible for storing blood sugar, or utilizing it, depending upon your bodys needs of the moment. After you eat a large meal, a substantial amount of insulin releases itself into the bloodstream. It also enters the bloodstream as needed throughout the day, ensuring that blood sugar levels remain stable.
Another key function of this essential hormone is fat storage. Insulin decides how much fat to store, and how much to convert for energy expenditure. Chronically high levels of insulin can lead to a condition known as insulin resistance, which is linked to an uptick in blood sugar as well as continued elevated insulin levels.
Preventing this insulin imbalance is crucial, as it leads to weight gain, and eventually type 2 diabetes. When insulin levels remain high over an extended period of time, obesity and metabolic syndrome are often the unfortunate outcome.
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How To Balance Hormones To Lose Weight And Burn Stubborn Fat
A lot of people think they only have to eat healthy and exercise to lose weight and stay healthy. Thats not true!
You have to drink enough water , reduce stress and get plenty of sleep to keep your hormones balanced and lose fat, too.
When youre not eating right, not exercising, not getting enough water if youre too stressed and not getting enough sleep youll disrupt hormone functions.
There are 5 factors that you must balance, to ensure normal hormone production. To stabilize hormones, its best to keep these 5 factors balanced. Otherwise, youll stay stuck struggling with a slow metabolism, food cravings, fatigue, and stubborn fat.
What Do We Mean By Menopause
The menopause is the date of the last menstrual period. The average age is 51, but there is a wide variation, between the ages of 45 and 55. Many women are unaware that up to ten years before the final period, the levels of their reproductive hormone levels are undergoing a dramatic change. Levels of follicle-stimulating hormone increase, at the same time as levels of estrogen decline. In the two years before the last period, estrogen levels fall to around 90% less than their premenopausal values.
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Hormones And Weight Gain
Its difficult to get motivated to lose weight, eat healthily, exercise regularly, and lose weight when hormones are being affected. Hormones have an impact on mood, energy levels, and your ability to burn fat and feel control over food. Its difficult to lose weight when you dont feel great and youre hungry all the time, you feel me?
Keep in mind that its possible to lose weight when hormones are imbalanced. You have to be in a calorie deficit to burn fat BUT, its possible to gain weight even when youre in a calorie deficit when your hormones are imbalanced. Hormones can cause weight gain even if youre dieting and exercising like a pro!
Its Not About Calorie
I know this is a lot to take in. But understand that we all have a setpoint and thats what determines how thin or overweight we are long term. Not calorie-counting or traditional forms of exercising. When you increase the quality of your eating, exercise, and habits, you lower your setpoint and get your body to burn fat rather than store it.
Thats what The Setpoint Diet is all about. It removes the willpower, shame, and guilt from the weight and diabetes equation. It ends the frustration and the yo-yo dieting. It stops the painful and expensive health consequences of diabesity, and does it with a proven system that will set the naturally thin person inside you free once and for all.
Thoughts to share?
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Obesity Hormones As A Risk Factor For Disease
Obesity is associated with an increased risk of a number of diseases, including cardiovascular disease, stroke and several types of cancer, and with decreased longevity and lower quality of life. For example, the increased production of oestrogens in the fat of older women who are obese is associated with an increase in breast cancer risk, indicating that the source of oestrogen production is important.
Hormones Responsible For Weight Gain In Women
Did you know that stubborn fat can be harder to lose if your hormones arent in balance? So its a great idea to get all your hormones in check first.
Which hormones? Here are the hormones youll want to get in check to ensure you can achieve the healthiest weight of your life.
The thyroid gland produces three hormones: T3, T4, and calcitonin. Togther, they regulate metabolism, sleep, heart rate, growth and brain development, among other functions.
Sometimes the thyroid doesnt produce the right quantities of these hormones, though, and it can lead to hypothyroidism.
Hypothyroid is associated with constipation, fatigue, depression, slow heart rate, and other symptoms. However, it is also related to weight gain, as your metabolism slows down due to the hormone deficit.
When your body is 100% healthy, leptin signals that you are full and should stop eating.
But when we overeat foods that are high in sugar or processed foods, the oversupply of fructose is converted into fat, and it gets deposited in the liver, belly and other areas of the body.
That is a problem because fat cells can also secret leptin, desensitizing the body to it and causing the brain to ignore the signal to stop eating. This vicious circle can lead to high levels of weight gain.
Estrogen levels that are too high or too low can cause weight gain.
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Youre Experiencing New Cravings
Hormones might cause your hormonal belly if youre experiencing some new cravings that are unusual for you, especially for sugary foods. If youre finding yourself with a constant sweet tooth, your body might be struggling with insulin resistance.
Due to your cells not properly absorbing insulin, high insulin levels will signal your body to store more fat. Elevated insulin levels can also cause increased amounts of the hormone leptin, which gives you a feeling of fullness after eating. High leptin levels combined with insulin resistance can lead you to start excessively eating sugary foods, resulting in lower belly weight gain over time.
Can A Hormone Imbalance Be To Blame For Weight Gain
Hormones are chemical messengers produced by endocrine glands that travel to distant organs and tissues in our body and tell them what to do.
Hormones affect many different processes in the body, from reproduction and menstrual cycle regularity to mood and metabolism. When thereâs an imbalance in certain hormones, that can set the stage for weight gain and negative health consequences.
We take a look at which hormones may be affecting your weight and some tips for achieving a hormone balance that favors reaching your healthiest weight and optimal health.
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How Hormones Affect Womens Weight Loss
Both women and men are affected by hormones in their weight loss journeys. For instance, leptin and ghrelin affect us in similar ways as they regulate weight gain and appetite. Cortisol is another hormone that regulates stress, which can lead to changes in appetite as a response. While studies from Columbia Universitys obstetrics and gynecology program show that obesity is triggered by socioeconomic, behavioral, and medical factors too, there is no doubt that female sex hormones estrogen and progesterone play an essential role in weight gain and loss. These hormones are responsible for the regulation of appetite, eating behaviors, and energy metabolism in women. The balance of these hormones can have an impact on fat loss and overall health.
Hormone fluctuations during the menstrual cycle are also responsible for weight gain and loss. Many women experience cravings during the luteal phase of their cycle and so consume more calories in the days leading up to their period. This is why starting diets or losing weight may be more manageable during the follicular phase. It is here that the effects of progesterone on the thyroid hormone tend to reduce a womans appetite. Given the effect of these specific hormones on women, knowing how to control them can aid in successful weight loss.
The Link Between Hormonal Imbalance And Weight Gain
Underlying health issues and getting older can both cause hormonal fluctuations, making you feel less than your best. A hormonal imbalance can even cause weight gain, along with a few other unpleasant side effects.
Our dedicated primary practitioner, Gordon Hart, PA-C, at Balance Hormone Center, promotes healthy hormone balancing using gentle and effective methods. These compassionate treatments include holistic solutions to help rebalance everything your body needs to stay active, happy, and healthy.
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How Hormones Hinder Weight Loss Efforts
The human body is a miracle of form and function that can constantly adjust itself to different foods, temperatures, ailments, and imbalances.
And yet, it is also vulnerable, especially in this era of denatured foods, chronic stress, and environmental toxins. Add to that an increasingly lonely and sedentary lifestyle, and you have the potential for problems.
One of the most common health problems of our day is obesity, which contributes to virtually every disease because of the general toll it takes on immune function and overall health. Fortunately, for those who have struggled to lose weight, there is hope in the form of a better understanding of our biochemistry, specifically hormones.
Hormones are signaling molecules our body uses to turn physiological processes and behaviors on and off. There are hormones to make us hungry, and others to tell us were full, for example.
Unfortunately, our hormones can get out of whack with dangerous results. One in two Americans have some degree of diabesity , and two hormonesinsulin and cortisolare implicated.
Are There Preventative Steps Or Measures To Avoid Hormonal Weight Gain
Seeking early evaluation with an endocrinologist so the appropriate interventions can be started sooner will help with minimizing and possibly reversing hormonal weight gain. Additionally, improving dietary choices, increasing physical activity, getting more sleep, managing stress levels effectively, quitting smoking, and limiting alcohol are all ways to decrease and avoid hormonal weight gain.
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What Are The Causes Of Hormonal Belly Fat
So, what exactly is hormonal belly? A hormonal belly is lower abdominal weight gain caused by an imbalance of hormones. Hormones help regulate many bodily functions such as our metabolism, sex drive, hunger and reproductive functions.
An imbalance of your hormones resulting in certain hormone levels being too low or too high can cause excess weight gain in the lower belly. Lets go over some of the most common causes of hormonal belly fat.
Estrogen Helps You Recover Fast And Reduces Muscle Damage
As the dominant female hormone, estrogen plays the role of protector.
It reduces fatigue and muscle damage, meaning you can tolerate higher levels of volume during weight training , without negative effects.
Estrogen also helps to blunt pain.
During the follicular phase of your cycle, in particular, youll develop machine-like tolerance and stamina when weight lifting.
This means your time-to-exhaustion and general stamina in the weights room will be optimal during the follicular and ovulatory phases.
Key Points on estrogen:
- Heavy weight training sessions with lots of volume are best during the follicular phase when estrogen is high.
- Youll experience lower levels of muscle damage and fatigue when estrogen is elevated, so youll be able to train hard and recover much faster.
- Your exercise performance is optimal during mid-to-late follicular phase and through to ovulation when estrogen is at its highest.
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Why Hormone Imbalance Can Make It Hard To Lose Weight
Hormones are specialized chemicals in your body. Humans naturally produce about 50 different types of hormones, which control bodily functions ranging from metabolism to sex drive.
Your hormone levels are always changing. In fact, its normal for hormones to ebb and flow hour by hour, day to day, and over the course of time. However, certain health conditions can interfere with your hormones and cause hormonal imbalance.
Hormonal imbalance affects your body in a number of ways and one of the most common symptoms is weight problems. Having a hormonal imbalance can cause weight gain or make it hard to lose weight, even when you diet and exercise.
At Medical Associates Of North Texas, we understand how frustrating it is to struggle to lose weight. Our team specializes in medical weight loss programs, and if you have extra weight to lose, we can help you find a path to a healthier you.
If youve tried losing weight without success, you could have a hormonal imbalance. Read on to learn why hormones could be keeping you from shedding the weight and what you can do about it.
Want To Learn More About Your Weight And Hormones
To make an appointment with Drs. McDonald or Wilson at OB/GYN Specialists, call 940-202-0566 today. You can also send us a message here on our website.
Our Denton, Texas, office is open Monday through Friday from 8:30am to 5pm to offer our patients the chance to ask questions, get informed, and start living the lives they most desire.
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What Can I Do About A Hormonal Imbalance
At Balance Hormone Center, we have some easy solutions if youre experiencing the effects of a hormone imbalance.
Hormone therapy can help women before, during, and after menopause, and its also an option for men experiencing a drop in testosterone levels. Regardless of age, diet, or environmental factors, a natural hormone replacement therapy treatment plan can decrease or eliminate imbalances. At Balance Hormone Center, we specialize in bioidentical hormone replacement therapy .
When diet and exercise arent enough to shed excess pounds, consider personalized treatment options for weight loss. You can take control of your weight loss under the supervision of a certified specialist by developing unique treatment plans that help you reach your goals.
Getting your body back in balance is a critical part of your happiness.
Are you ready to make an appointment at Balance Hormone Center in Norman, Oklahoma? To find out how we can help you return to a happy and healthy hormonal balance, our office today or use our convenient online scheduling tool to request an appointment.
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Increased Or Imbalanced Cortisol Levels
Cortisol is a hormone that helps the body manage and respond to stress or danger and plays an essential role in our flight or fight response. When you feel stressed, your adrenal glands will produce more cortisol, which sends signals to your body to store more fat.
Suppose you are dealing with high levels of stress, anxiety or any stress-related disorders. In that case, your body will produce increased amounts of cortisol, and high cortisol levels can lead to excess belly fat and weight gain.
Top 3 Reasons Women Gain Weight During Menopause
A lot of women gain weight and feel awful during menopause for a few main reasons.
- They had other hormones off balance prior to shifts in reproductive hormones. Once estrogen levels drop, they have a trickle-down effect on other hormones that affect hunger, mood, and energy levels that make it harder to stay positive, motivated, and in control over food.
- They were too stressed and/or werent getting enough sleep or essential nutrition needed to regulate and sustain natural hormone and metabolic functions after estrogen declines, resulting in metabolic dysfunction and weight gain.
- They didnt strength train regularly to preserve muscle mass needed to sustain an elevated metabolic rate. If youre looking for fat burning, metabolism workouts for women, I got you!