Friday, September 15, 2023

How Do I Find My Hormone Type

Can You Test Hormone Levels

Dr. Sara – Take the Hormone Cure Quiz!

Yes, you can. Hormone testing is routinely done these days and is available for all types of hormones that commonly become unbalanced, including women hormones, men hormones, thyroid hormones, cortisol and much more. Most hormone imbalance tests are blood tests that measure the level of certain hormones circulating in the blood stream, and in some cases, whether complimentary hormones estrogen and progesterone, for instance are present in the proper ratios to work together effectively.

  • Hormone tests are commonly done for the following purposes:
  • To diagnose hormonal imbalances

What Do They Say

Your hormone type can be determined by looking at your body and brain. Hormones are chemicals in your body that regulate and control everything. They regulate your moods, hunger levels, energy, and much more. Two main types of hormones are estrogen and progesterone. These hormones control how your body functions and changes and what it needs to do to be healthy. The type of hormones in your body is determined by looking at a couple of different factors. Your gender is the first factor. Males have testosterone in their body and females have estrogen. The second factor is your endocrine system. Your endocrine system is a collection of glands that are responsible for releasing hormones throughout your body. Your thyroid gland, pituitary gland, adrenal gland, pancreas, and ovaries or testicles are all glands that are part of your endocrine system. The endocrine system is responsible for many of the hormones you produce. If any of these glands are out of balance, this can be a sign of a hormone imbalance.

Youre Consuming Too Much Sugar

I think of leptin as the hormone that says, Darling, put down the fork. Under normal circumstances, its released from your fat cells and travels in the blood to your brain, where it signals that youre full. But leptins noble cause has been impeded by our consumption of a type of sugar called fructose, which is found in fruit and processed foods alike.

When you eat small amounts of fructose, youre OK. But if you eat more than the recommended five daily servings of fruit plus processed foods with added sugaryour liver cant deal with the fructose fast enough to use it as fuel. Instead, your body starts converting it into fats, sending them off into the bloodstream as triglycerides and depositing them in the liver and elsewhere in your belly.

As more fructose is converted to fat, your levels of leptin increase . And when you have too much of any hormone circulating in your system, your body becomes resistant to its message. With leptin, that means your brain starts to miss the signal that youre full. You continue to eat, and you keep gaining weight.

If you eat more than the recommended five daily servings of fruit, plus processed foods with added sugar, your liver cant deal with the fructose fast enough to use it as fuel.

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After I Take The Metabolic Renewal Hormone Quiz Whats Next

After you take the Metabolic Renewal Hormone Quiz, you will be given your hormone type and directed to a video that offers insight into your unique challenges.

The video is highly informative, so its a good idea to watch it in full, but if you are eager to get started you can skip ahead in the video to unlock a limited-time discount off the full purchase price of the Metabolic Renewal program.

Heres an example of the Hormone Type 5 results.

Want to take the Metabolic Renewal Quiz Now?

Hormones Control Your Appetite

Pin by Amanda Cain on nutrition &  infographics

Hunger hormones like ghrelin and motilin signal when you need food. They trigger intestine contractions and the, rumbling in the stomach and other physical signs like light-headedness.

Satiety hormones like leptin, insulin, and obestatin create the feeling of being full, so you no longer feel the desire to eat.

Any imbalances in these hormones can make you always feel hungry and make it difficult to control your portions. For example, leptin is a hormone produced by fat cells.

So, if you have high body fat, your leptin levels are really high, and your body becomes desensitized to it. That’s why people with obesity often develop leptin resistance.

Bear in mind that your appetite hormones are also affected by other hormones in your body, especially progesterone, estrogen, and cortisol.

So, for example, when estrogen levels are highlike during PMS or pregnancyyour appetite increases.

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How Do You Take The Metabolic Renewal Hormone Quiz

The steps are pretty straight forward and answering the questions takes only a couple of minutes.

After completing the quiz you will visit the official Metabolic Renewal website where you will learn how the results can help determine what you need to do in order to boost your metabolism and loss weight.

To get started on your metabolic roadmap follow these steps:

  • Answer the questions in the Hormone Type quiz.
  • Check your hormone type.
  • Follow the exercise, nutrition plan and lifestyle changes suggested in the program.
  • What Causes Brain Fog

    Brain fog is a common complaint even though this is not a true medical term. It is a commonly reported symptom with many potential underlying causes. Women in perimenopause and after menopause report more memory complaints and difficulty concentrating than premenopausal women. Declining estrogen levels may be to blame, but other factors may play a role. Perimenopausal and post-menopausal women often have trouble sleeping and experience hot flashes and increased depression. These, in turn, may contribute to brain fog. Thyroid disease is another common cause of brain fog. See your doctor if you are experiencing brain fog so you can find out and treat the root cause. If declining estrogen levels are to blame, hormone therapy may offer some relief and restore hormonal balance.

    Recommended Reading: What Does High Cortisol Levels Mean

    Which Hormonal Body Type Are You

    Apples and bananas and pears, oh my!

    While knowing which fruit your body most resembles can help you decide if you look best in boot-cut or straight-leg jeans, finding out which hormonal body type you are can really tell you how your body works.

    Accumulating fat is directed to certain parts of your body based on whats happening to certain hormones.

    For example the stress hormone cortisol directs fat deep in your midsection whereas oestrogen directs fat superficially around your hips and thighs, resulting in cellulite.

    These body shapes can give clues on what the body is attempting to do.

    It has been found that alterations or weaknesses in the functions of glands or organs can contribute to different body shapes or distortions, which are largely designed by the accumulation of excess fluid and fat.

    Therefore, body distortions may be an indication of underlying health problems.

    Improving the function of the appropriate glands or organs can help optimize the bodys performance and contribute to restoring a more normal body shape.

    When these glands are not working properly, it is nearly impossible to keep off excess body weight and inches.

    This is evidenced by Australias obesity epidemic not to mention our less-than-optimal diet and current state of health.

    How Hormones Work in The Body

    A hormone is a chemical messenger in the human body.

    Over or underproduction of hormones and disrupted communications can contribute to extensive alteration of body functions.

    Hormone Diets Are All The Rage But Do They Actually Work

    Do-It-Yourself Home Test for Hypothyroidism (Low Thyroid)

    WHEN it comes to losing weight and getting healthy, there is never a shortage of diet and fitness crazes claiming to hold the secret to easy, sustainable weight loss. Some of the most recent popular diet crazes include the ketogenic diet , the carnivore diet , and intermittent fasting .

    But another diet plan thats come into the spotlight recently is the hormone diet, which claims that the reason people struggle to lose weight is because their hormones arent working properly.

    Many books have been written on this topic, with advocates of the hormone diet claiming people can quickly lose a significant amount of weight by using diet and exercise to manipulate or reset their hormones. There are a few variations of the diet, but the main idea with each is that the key to losing weight is by correcting perceived hormonal imbalances in the body.

    Hormones play an important role in our bodys everyday processes, from digesting food to helping bones grow. Theyre transported around the body through the bloodstream and act as chemical messengers that instruct cells to perform specific jobs.

    One popular book promoting the hormone diet uses a three-step programme that claims it will help people lose weight, gain strength and feel younger. Steps one and two of the diet focus on changing nutritional habits. Step three concentrates on exercise.

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    How To Get Healthy Hormones

    Menopause is a period of time in a womans life that is considered to be the end of her reproductive years. Symptoms of menopause include hot flashes, sweating, mood swings, fatigue and night sweats. Low estrogen levels can also lead to thinning hair, weight gain, and more vaginal dryness. The good news is that there are ways to combat the symptoms of menopause.

    Menopause: Estrogen And Progesterone Deficient

    Both estrogen and progesterone levels drop off, sometimes suddenly, during menopause. The absence of these two hormones that have been relatively high your entire life allows other hormones to manifest in ways they may never have.

    For one thing, you can have irrational reactions to stress. Youve heard of stress eating. And to make things worse, you become more insulin-resistant. Even if you dont overeat, you can gain weight much more easily.

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    Feed Your Gut Microbiome

    For hormone production and balance we need to ensure our gut bacteria are flourishing so eating fermented foods daily , prebiotic foods and probiotic yoghurts etc as well as eating as many different foods as possible in a week will help maintain the diversity you need.

    If you feel that you could benefit from additional support, they you can learn more by reading my page about hormone imbalance or dont hesitate to contact me using the form below.

    High Or Fluctuating Estrogen With Progesterone Deficiency

    Pin on Health

    Progesterone levels normally drop at the very beginning of menopause, but estrogen still remains high. This hormonal confusion can carry some pretty strange symptoms with it. Indirect fat gain can be one of them.

    You may have strange, almost uncontrollable food cravings. The way your body digests food also changes at this point.

    High-fat foods that you used to eat all the time with no negative consequences may now go right to your hips. This is a time of change before the change.

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    Dr Oz: Characteristics Of Moody Hormone Type

    For the next Hunger Type Quiz, ask yourself the following questions:

  • Do you feel irritable, tense or depressed?
  • Do you have headaches, trouble concentrating or body pain?
  • Do you carry your fat all over your body?
  • Dr. Turner explained the moody hormone type is a person who is losing important hormones, like serotonin and dopamine, hormones that control your mood and make you feel good. This can affect your ability to focus or stick to a diet, your concentration levels will be lower and the loss of these hormones can lead to depression. She said anyone with this hormone type needs to focus on restoring the hormones they are missing.

    Ready To Feel Fabulous And Take Your Health Into Your Own Hands

    Dont waste another minute feeling fine. This simple Female Hormone Quiz will help you identify the symptoms that are affecting your hormones .

    It is amazing the power of the hormone shifts, supplements, and diet and lifestyle changes. I can totally tell a difference now that ALL my hormones are balanced. I did not know that they played such a big part in why I was not feeling well. I am so glad I found Wise Woman Wellness and they helped me figure myself out. I thought that I was going crazy. Even though my regular doctor told me I was fine, I was not. I had both low thyroid and female hormone issues. They tested my female and stress hormone levels. They used cutting edge, advanced thyroid testing to uncover my thyroid problem even though my TSH test result was normal. They created a whole program to help me feel better using natural hormones and helped me improve my diet and some bad habits. I love how I am feeling now! Thank goodness we have such a renowned, wonderful hormone center here in De Pere, WI!

    ~ Jill, Age 46

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    Who Gets An Estrogen Test

    Doctors may recommend testing of estradiol or estrone for symptoms such as:

    If you take hormone therapy to treat symptoms of menopause, your doctor may give you an E1 or E2 test to see how well treatment is going.

    Girls whose sex organs develop earlier or later than normal may also get tested for E1 and E2 levels.

    Doctors usually test E3 during pregnancy, when it temporarily becomes the main estrogen. Abnormal levels of estriol may be a sign of problems with the babyâs health but youâd get a lot more tests to find out for sure.

    You might need several tests to track changes in your estrogen levels over time.

    Who Should Take The Metabolic Renewal Quiz

    WHAT I EAT for Balanced Hormones & PCOS on a Plant-Based Diet

    The Metabolic Renewal Quiz could be a benefit to any woman, but it is especially helpful for anyone who has been struggling with fat build-up around the waist and hips.

    Ideal candidates may also find themselves dealing with mood swings, anxiety, low energy, poor sleep quality, body aches, joint pains, hot flashes, night sweats, excessive hunger, and strong cravings. Sound familiar?

    You may notice that many of these issues often go hand in hand with your monthly cycle, and thats no coincidence!

    As a woman, you are uniquely affected by the fluctuations of hormones you experience each month, even as you enter menopause.

    Dr. Teta realized that the majority of traditional diet and exercise programs, the same ones that were developed from male-dominated studies, do not account for this hormonal cycle and instead leave you fighting against your very biology as you try to lose weight.

    Taking the Metabolic Renewal Quiz is the first step to discovering your personal hormone type and beginning to work with your body, not against it, and finally achieving the results youve been longing for.

    Also Check: Normal Range Of Luteinizing Hormone

    How To Figure Out Your Hormone Type

    Hormones are the chemicals that regulate body processes, such as cell growth and energy production. Humans have hormones at various stages of their life, and the amount of each hormone changes with age. Generally, men and women begin producing hormones at different ages. However, many people do not know how their hormone level is changing and what their hormone type is. What are the different types of hormones? Knowing your hormone type can help you take appropriate measures to improve your health and quality of life.

    Dr Oz: Hormones Control Everything In The Body

    Dr. Natasha Turner, author of The Hormone Diet, explained most people will associate hormones with females and menopause but that isnt the only thing they do. They are responsible for everything happening in your body, from your mood to your appetite to you memory, which is why hormonal balance is so important.

    Dr. Oz demonstrated how our bodies are filled with hormones, like estrogen, serotonin, insulin and cortisol, and people hardly notice a problem with their hormones because they are happy. The problems start to occur when outside factors, like chemicals from foods, enter our bodies and begin to disrupt our bodily functions and cause an imbalance. Add on all the other factors that affect your hormones, anything from sleep to stress, and your hormones can become unbalanced which in turn leads to lots of problems.

    Dr. Oz went over his Hormone Type Quiz and explained the difference between the three hormone types hungry, sluggish and moody.

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    When To Talk With A Doctor

    Some conditions or complications can develop as a result of a hormone imbalance. If youre suddenly losing or gaining weight without trying, have joint pains, severe fatigue, or abdominal pain that doesnt go away, schedule an appointment to talk with your doctor.

    You may also want to see a doctor if youre trying to get pregnant and are unable to for some time, or if youre experiencing other reproductive issues.

    Balance Your Hormones Reboot Your Metabolism And Burn Unwanted Body Fat Without Exercise

    DUTCH Test Hormone Series PART 2

    Have you ever wondered why its harder to lose weight the older you get? It seemed so easy when you were younger. So what changed? Its simple your hormone levels.

    Hormones are a neglected chapter in the weight loss story. The big weight loss programs, the dieticians and the nutritionists dont address hormones at all. All they talk about is calories, fat and exercise. However, its my experience that most of the people I see dont eat too much or exercise too little.

    No doubt youve already cut back your fat and calorie intake and upped your exercise but still, nothing has happened.

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    Understand How Insulin Impacts Weight

    Insulin is one of the most important hormones when it comes to weight loss and weight gain. Made by the pancreas, insulin is responsible for storing blood sugar, or utilizing it, depending upon your bodys needs of the moment. After you eat a large meal, a substantial amount of insulin releases itself into the bloodstream. It also enters the bloodstream as needed throughout the day, ensuring that blood sugar levels remain stable.

    Another key function of this essential hormone is fat storage. Insulin decides how much fat to store, and how much to convert for energy expenditure. Chronically high levels of insulin can lead to a condition known as insulin resistance, which is linked to an uptick in blood sugar as well as continued elevated insulin levels.

    Preventing this insulin imbalance is crucial, as it leads to weight gain, and eventually type 2 diabetes. When insulin levels remain high over an extended period of time, obesity and metabolic syndrome are often the unfortunate outcome.

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