Sample Diet For Your Estrogen Dominance Treatment Plan
Now that weve covered all the basics of how to eliminate estrogen dominance naturally, its time to put it all into action!
To help you get started, Ive put together a comprehensive post that walks you through what you need for a hormone balancing diet.
You get a breakdown of foods to eat, supplements, herbs and a few download .
For more details, visit this post on how to put together a hormone balance diet plan.
Estrogen: Everything You Never Learned In Health Class
Estrogen is the female hormone, and testosterone is the male hormone. But fun fact: both men and women have both hormones. In women, estrogen is responsible for helping initiate sexual development, regulating menstrual cycles, and affecting reproductive systems.
Estrogen is the group of hormones that promotes the development and maintenance of female characteristics in our body. Usually, we probably think of estrogen as a good thing, right? Estrogen gives us that kick-ass attitude that we use to get everything done each day.
But unfortunately, like all good things , it is possible to have *too much* estrogen. High estrogen levels can cause extra PMS, headaches, and irregular periods. Over time, high estrogen can even lead to hormonal cancers.
Estrogen dominance is one of the most common hormone imbalance problems for women. According to some experts, about 50% of women over 35 are estrogen dominant. Now you wish this came up over brunch, right?
Learn To Recognize Stressful Thinking
Paying attention to stressful thoughts may help you reduce them.
Mindfulness-based stress reduction is a strategy that involves becoming more self-aware of stress-provoking thoughts, accepting them without judgment or resistance, and allowing yourself the ability to process them .
Training yourself to be aware of your thoughts, breathing, heart rate, and other signs of tension helps you recognize stress when it begins .
Recognizing stressful thoughts allows you to formulate a conscious and deliberate reaction to them. For example, a study involving 43 women in a mindfulness-based program showed the ability to describe and articulate stress was linked to a lower cortisol response (
Tending to your own happiness can help keep cortisol down. If youre feeling stressed, try listening to music or making yourself laugh.
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The Problems Start When Estrogen Levels Begin To Rise
During your twenties, youll naturally have higher testosterone levels. Not only does this promote masculine characteristics such as muscle mass, strength body hair, broad shoulders and a deep voice, they also override estrogen. This makes it hard for E to force femininity onto you becuase they are being battered into submission by the more dominant androgens.
But as you age, your testosterone levels naturally begin to drop off by around 1-2% per year from the age of around 30.
And this can leave a gap for E to stake its claim. Its a little like a seesaw a balancing act between your male and female hormones. Only you dont want E to dominance
Other Ways Men Can Naturally Reduce Their Estrogen Levels
We mentioned that estrogen detox programs to reduce your estrogen levels include supplements and lifestyle modifications.
These lifestyle modifications are also essential for estrogen detox. Nowadays, we have a strong environmental influence and dont even realize it. But we can make at least four changes to correct the problem:
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What Can I Drink To Lower Estrogen
When it comes to increasing estrogen levels, studies suggest that caffeine can affect hormone levels and others suggest that sugary drinks such as sodas can increase estrogen levels.
In terms of lowering estrogen levels, there is no surefire evidence that any particular drink can help women balance or lower their hormone levels. In saying that, research from the U.S. National Institutes of Health that drinking green tea daily could be linked to lower levels of estrogen in post-menopausal women.
Its important to note that everyones hormone levels differ and there are so many factors that can impact your estrogen levels including lifestyle factors such as diet and exercise. If you are concerned about a hormone imbalance or would simply like to know more, you can check in from home with our at-home Female Hormone Test.
Warnings For Other Groups
For pregnant people: Tamoxifen is not explicitly contraindicated in pregnancy but has stipulations around its use and pregnancy. People should be advised not to become pregnant while taking tamoxifen or within 2 months of discontinuing tamoxifen and should use barrier or nonhormonal contraceptive measures if sexually active.
Talk with your doctor if youre pregnant or planning to become pregnant.
Ask your doctor to tell you about the specific harm that may be done during pregnancy. This drug should only be used if the potential risk to the pregnancy is acceptable given the drugs potential benefit.
For people who are nursing: It isnt known if tamoxifen passes into breast milk. If it does, it may cause side effects in a child whos nursed. Talk with your doctor if you nurse your child. You may need to decide whether to stop nursing or stop taking this medication.
For seniors: Older adults may process drugs more slowly. This can cause the drug to build up in your body, which may increase your risk for side effects.
For children: This drug shouldnt be used in people under the age of 18 years.
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Estrogen Levels And Health
Estrogen is a hormone that plays critical roles in both female and male sexual function.
In addition to being essential to reproductive health, estrogen is involved in many other systems in the body, including the immune, vascular, neuroendocrine, and skeletal systems .
The three main types of estrogen are estrone , estradiol , and estriol . Estradiol is the most abundant and biologically active type of estrogen in women of reproductive age. The ovaries are the main producer of estradiol in the body .
Estradiol is found in both women and men, although women usually have much higher levels.
Although estrogen is an essential hormone, having too much estrogen can increase the risk of certain chronic diseases, including breast and ovarian cancer. This condition is formally known as estrogen dominance .
Low estrogen can negatively affect health as well, but this article will mainly focus on estrogen dominance.
Interestingly, research has shown that your diet and lifestyle can influence your estrogen levels.
Some diets have been linked to healthy estrogen levels and a decreased risk of diseases associated with estrogen dominance. Meanwhile, others may increase estrogen levels.
This is because diet can influence estrogen metabolism and excretion in the body .
Whats more, certain dietary patterns are linked to obesity, which can affect estrogen levels.
Dont Lower Your Estrogen Too Much
When reviewing the studies about the multiple pathological effects of excess estrogen in aging men, it may be tempting to take high doses of an aromatase-inhibiting drug to slash estrogen levels as low as possible. Donât do this, as men need estrogen to maintain bone density, cognitive function, and even to maintain the inner lining of the arterial wall .42
We have recommended that ideal ranges for estradiol for most aging men are between 20 and 30 pg/mL of blood. Below 18 pg/mL increases osteoporosis risk, while levels greater than 32 pg/mL increase heart attack and stroke incidence.
The availability of low-cost blood tests enables aging men to optimize their estradiol levels using natural approaches and/or prescription drugs.
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Normal Estrogen Levels In Men
These levels do not fluctuate throughout the month like they do for women, so the timing of the testing does not matter.
If you measure with the DUTCH hormone test you want to be in the range of 0.50 and 2.0, any higher than this means you have estrogen dominance.
The DUTCH test will help you identify if it is an issue with increased aromatase levels that is converting your testosterone to estrogen OR if it is an estrogen detox issue.
With blood testing, you want to make sure that your estrogen is below 35 pg/ml or 100 pmol/L and the units that the lab uses for testing will depend on which country you are in.
Why Does Your Estrogen Level Matter
Estrogen is a hormone. Although present in the body in small amounts, hormones have big roles in maintaining your health.
Estrogen is commonly associated with the female body. Men also produce estrogen, but women produce it in higher levels.
The hormone estrogen:
- is responsible for the sexual development of girls when they reach puberty
- controls the growth of the uterine lining during the menstrual cycle and at the beginning of a pregnancy
- causes breast changes in teenagers and women who are pregnant
- is involved in bone and cholesterol metabolism
- regulates food intake, body weight, glucose metabolism, and insulin sensitivity
Girls who havent reached puberty and women approaching menopause are most likely to experience low estrogen. Still, women of all ages can develop low estrogen.
Common symptoms of low estrogen include:
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Promote Estrogen Elimination Through The Gut
After your liver has broken down estrogen, it is sent to the gut to be packaged up with your stool and eliminated. In a healthy gut, the estrogen and other hormones are efficiently removed in your stool.
An unhealthy microbiome can cause estrogen to be uncoupled and reabsorbed into circulation instead of being eliminated. This reabsorption contributes to high estrogen levels in the body.
If you are suffering from sluggish bowels, constipation or incomplete emptying, metabolised estrogen has more time to be reabsorbed into the body, rather than quickly being eliminated.
Addressing gut elimination of estrogen requires a healthy microbiome and regular, daily stools. To promote a healthy microbiome, enjoy probiotic-rich foods daily and avoid unnecessary antibiotic use.
To promote daily stools, ensure you are eating plenty of fibre. Fibre is essential to feed the good bacteria in your gut and keep you regular. If you struggle to go to the toilet daily, try 1 teaspoon of psyllium husk in a large glass of water after dinner or add 1-2 Tbsp of ground flax seeds or chia seeds to your breakfast or smoothies.
Why Do Estrogen Levels Rise
During puberty, it’s normal for levels of estrogen to rise. Thatâs because this hormone fuels changes in a young girl’s body. For example, it plays a role in the development of breasts, a more mature curved figure, fuller hips, and pubic and underarm hair.
In addition, high levels of estrogen are seen in women who are extremely overweight. Estrogen levels rise during a healthy pregnancy, and increased estrogen levels may be seen with tumors of the ovaries, testes, or adrenal glands.
Some drugs, such as steroid medications, ampicillin, estrogen-containing drugs, phenothiazines, and tetracyclines can increase estrogen levels.
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Symptoms Of High Estrogen In Men
Although its called the female hormone, a mans body also makes estrogen. A healthy balance of estrogen and testosterone is important for sexual growth and development. When these hormones become imbalanced, your sexual development and function may be affected.
Symptoms of high estrogen in men include:
- Infertility. Estrogen is partly responsible for creating healthy sperm. When estrogen levels are high, sperm levels may fall and lead to fertility issues.
- Gynecomastia. Estrogen may stimulate breast tissue growth. Men with too much estrogen may develop gynecomastia, a condition which leads to larger breasts.
- Erectile dysfunction . Men with high levels of estrogen may have difficulty getting or maintaining an erection.
Does High Estrogen Mean Pregnancy
Not necessarily. The only way to know for sure if youre pregnant is to take a pregnancy test.
A note from Cleveland Clinic
Estrogen plays an important role in maintaining your cardiovascular, reproductive and bone health. High levels of estrogen, however, can cause unpleasant symptoms that warrant a visit to your provider. Once your provider identifies whats causing your estrogen to be high, they can recommend treatments that make your symptoms more manageable.
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What Medications Treat Low Estrogen
Hormone replacement therapy is a common treatment for low estrogen, especially during menopause and postmenopause. With HT, you take synthetic forms of estrogen and/or the hormone progesterone to boost your levels. There are two types of HT, estrogen therapy and estrogen progesterone/progestin hormone therapy . Providers prescribe the lowest doses possible to treat your symptoms while preventing side effects.
The only FDA-approved reasons for body-wide hormone replacement therapy are low bone mineral density and hot flash treatment, typically in the form of pills or patches. Vaginal estrogen in the form of rings, creams, and vaginal inserts are formulated to treat vaginal dryness and painful intercourse. Sometimes “body wide” estrogen can affect the vaginal tissue. Sometimes it doesnt. Vice versa, vaginal estrogen is not approved for the treatment of hot flashes.
Its not unusual to need vaginal estrogen in addition to body-wide estrogen if youre experiencing hot flashes and painful sex.
Youll take estrogen supplements only, with no progesterone. Your provider will only prescribe this therapy if you no longer have a uterus .
Estrogen progesterone/progestin hormone therapy
HRT isnt without risks. Research has shown that long-term use of combination therapy may increase your risk of breast cancer, blood clots, heart attacks and stroke.
How Long Does It Take To Naturally Reduce Your Estrogen Levels
Now you know how to lower estrogen naturally. But how long does it take? In most cases, it only takes a matter of weeks to reduce your estrogen levels if you are using supplements or prescribed medications.
For instance, a study published in the Journal of the American Naturopathic Medical Association showed a 47.88% reduction in estradiol levels after ten days of receiving a supplement with Cyperus rotundus, Curcuma zedoaria, and Astragalus membranaceus .
Your results may depend on your problems severity, the combination youre taking, and how your lifestyle factors influence your hormone detox. Even the best estrogen supplements may fail if you dont follow the recommendations.
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Is Coffee High Estrogen
However, white women who consumed 200 milligrams or more of caffeine a day had slightly lower estrogen levels than women who consumed less. Black women who consumed 200 milligrams or more of caffeine a day were found to have elevated estrogen levels, but this result was not statistically significant.
Help With Fetal Development
Mushrooms contain folate that is among the most vital nutrients in pregnancy for fetal development.
However, you need to know that some kinds of mushrooms contain toxins. These toxins can lead to fatal health issues. To avoid this, seek professional help on what mushroom types are safe to eat, as well as how to safely prepare it.
- Potassium- 56.9 mg
- Lutein and zeaxanthin- 45.6 mcg
In addition to helping stabilize your estrogen levels, flaxseeds also have the following health benefits :
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Why Men Need Estrogen Too
Although commonly thought of as a female hormone, men produce small amounts of estrogen too from their testes and brain. It is also made by a process called aromatizationwhere some testosterone is converted to estrogen in muscle, fat and liver cells by an enzyme called aromatase.
Surprisingly, you need this small amount to maintain your health. In men, estrogen helps you keep your bones strong, boosts cognitive function and is pivotal in maintaining normal cardiovascular functioning.
But even though you need estrogen to regulate health, were talking only a small amount around 15-60 pg.ml of estradiol for example in men in comparison to over 3oo pg.ml in women around the time of ovulation.
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The solution is to live a lifestyle that both improves elimination of estrogen and minimizes exposure to chemical estrogens. This article will tell you why and how you can do this by changing your lifestyle in the following ten ways: 1) Improve Gastrointestinal Health. 2) Improve Diet. 3) Decrease Body Fat.
Read How to lowerestrogen. Take bioidentical or body-identical progesterone which can relieve symptoms of both estrogen excess and estrogen deficiency. Progesterone also stabilizes the HPA axis and supports thyroid function. Read Guide to using progesterone for women’s health.
2022. 3. 4. ·What foods to avoid if estrogen is high? The foods to avoid when you have estrogen dominance are conventional meat and dairy products, excess alcohol consumption,.
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2021. 10. 2. ·It can happen due to two main reasons: While not the case in all types of fibroids, excessive estrogen may be the root of your fibroids and in order to shrink fibroids naturally,.
How To Naturally Decrease Estrogen Levels
Responsible for developing and maintaining female characteristics, estrogen is one of the two main female sex hormones. Nutrition, weight, caffeine intake, and stress may play a role in altering estrogen levels, however, its important to remember that a persons hormonal health is unique to their health history and a number of other variables play a role in overall health. Therefore if you are seeking out natural ways to decrease high estrogen levels, some of the outlined methods here may be more or less effective than others.
Some lifestyle changes that can help lower estrogen levels include:
- Ditch the caffeine
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