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How Can I Test My Estrogen Levels At Home
Although you might already be familiar with the effects of estrogen on the menstrual cycle and the development of sexual characteristics, it also plays an important role in a number of other functions such as bone health and cognitive function. This is why when levels arent either too high or too low, you may experience mood swings, irregular periods or increased PMS symptoms.
Keeping an eye on your estrogen levels is one of the best ways to get an idea of your hormonal health. As well as getting a comprehensive picture of your fertility status, lab tests can give you an idea of whether or not youre experiencing hormonal imbalances which are commonly caused by an underlying condition such as PCOS, early menopause, or thyroid function issues. If you would prefer to take a lab test from the comfort of home, the most reliable way is with an at-home Female Hormone Test.
LetsGetCheckeds Female Hormone Test requires a simple finger prick sample and provides a broad picture of your hormonal health, with online results in 5 days. This home test checks for Follicle Stimulating Hormone , Luteinizing Hormone , Prolactin and Oestradiol. Our dedicated clinical team are available every step of the way to answer any questions you may have surrounding the process or your results. For accurate results, the sample must be collected on Day 3 of your menstrual cycle to ensure accurate results.
Why Take A Womens Hormone Test
A hormone level test can tell you a lot about your bodyâs well-being. The test results can point you to a hormone imbalance, which can affect your health. This is because hormones regulate many vital functions in the body by acting as âchemical messengers.â So out-of-balance hormones can disrupt your bodyâs normal, healthy functioningâand result in a variety of symptoms.
For example, if your thyroid-stimulating hormones are out of balance, you might experience hormone imbalance symptoms like fatigue, cold sensitivity, irregular periods, dry skin, thinning hair, and more.
Or if your steroid hormones are imbalanced, you could have symptoms like increased body fat, lowered sex drive, loss of strength, and so on.
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How To Increase Estrogen Levels Naturally
Foods To Eat
- Soybeans Soybeans or its products like tofu contain genistein, a plant product that mimics the effects of estrogen in the body. These bind to estrogen receptors producing estrogen-like benefits. These plant products are called phytoestrogens.
- Flax Seeds Flax seeds also contain phytoestrogens called lignans which are helpful in estrogen metabolism.
- Sesame Seeds Sesame seeds are a dietary source of phytoestrogens and are found to be beneficial based on animal studies.
Vitamins And Minerals
- B vitamins Are found to create and activate estrogens in the body
- Vitamin D Plays an important role in estrogen synthesis. Vitamin D supplementation is important in individuals with low estrogen levels.
- Boron Is a mineral necessary for the metabolism of estrogen. Boron influences the estrogen receptors and allows the body to use the estrogen available in the body more easily.
- DHEA Is a natural hormone in the body that is converted to estrogen. DHEA is found to produce the same effects as that of estrogen.
Herbal Supplements
Lifestyle Changes
- Exercises Increasing weight-bearing exercises improve bone health that is affected because of low estrogen levels.
- Caffeine and tobacco consumption can alter estrogen levels.
With the knowledge on why and how to test estrogen levels, one can easily get the tests done for information about fertility, the health of a pregnancy, menstruation cycle, and a variety of related health conditions.
Why Do I Need An Estradiol Test
Your doctor may order an estradiol test if female or male sex characteristics arent developing at the normal rate. An estradiol level thats higher than normal indicates that puberty is happening earlier than usual. This is a condition known as precocious puberty.
Lower levels of estradiol may indicate late puberty. The test can help your doctor find out if there are problems with your adrenal glands. It can also help determine if treatment for hypopituitarism, or decreased function of the pituitary gland, is working.
Your doctor may order estradiol testing to look for causes of:
- infertility in women
Your doctor may also order an estradiol test if your menstrual cycle has stopped and youre having symptoms of menopause. During and after menopause, a womans body will gradually produce less estrogen and estradiol, contributing to the symptoms experienced during menopause. A test of your estradiol level can help your doctor determine if youre preparing to enter menopause or youre already going through the transition.
The estradiol test can also indicate how well the ovaries are working. Therefore, your doctor may also order this test if you have symptoms of an ovarian tumor. The symptoms include:
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How Do The Tests Work
A person can purchase a home hormone test online from various labs. Most do not accept direct billing from health insurance providers. Before buying a test, it may be a good idea to check whether the insurance provider will reimburse the cost. If so, a person can forward an invoice from the lab to their insurance company with their claim for reimbursement.
Once a person makes a purchase, the lab ships their testing kit.
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Causes Of Estrogen Level Fluctuations
The levels of estrogen in women decrease as they approach menopause. Surgery to remove a womans ovaries can also lead to low estrogen levels. A womans estrogen levels may increase due to medications like birth control. Higher levels of the estrogen estradiol have been linked to an increased risk of breast cancer.
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What About Sex Hormone Test Kits
As we get older, our sex hormones can also get out of whack. If oestrogen levels in women drop too much before menopause, menstruation stops early, and in the worst-case, can lead to infertility. We are looking to relaunch our oestrogen hormone testing kit in the coming weeks and are excited to share this with you.
A testosterone deficiency can lead, among other things, to reduced muscle power and physical performance as well as erectile dysfunction. Too much testosterone, on the other hand, can lead to women have a deeper voice, reduced sex drive and menstrual cycle problems. Men with too much testosterone may experience impotence, hair loss and flatulence. Testosterone levels can be tested easily by sending in a saliva sample collected as part of the cerascreen® Testosterone Test our male sex hormone test kit.
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It Might Not Be Your Hormones
While its important to advocate for your health, try not to be swayed by broad, overarching claims that insist that everyone needs hormone testing or that every symptom youre experiencing is related to your hormones.
Just because youre experiencing symptoms of a hormonal imbalance doesnt mean you have a hormonal imbalance. Nearly every symptom of a hormonal imbalance can have other causes, as well. Its important to not lump everything together under hormones, and to instead break down each symptom individually, Dr. Batur advises. We have to take a deep dive to make sure were not missing anything, whether its lifestyle factors or another medical condition.
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Low Estrogen Levels And Weight Gain: Is There A Connection
Sex hormones, such as estrogen, influence the amount of fat in the body. Estrogen regulates glucose and lipid metabolism. If your estrogen levels are low, it can result in weight gain.
Research suggests that this may be why women approaching menopause are likely to become overweight. Being overweight can increase your risk for obesity, diabetes, and cardiovascular disease.
If your estrogen levels are low and its affecting your weight, speak with your doctor. They can assess your symptoms and advise you on next steps. Its always a good idea to try to eat a balanced diet and exercise as often as possible. Talk with your doctor about developing a diet and exercise plan thats right for you.
Where Should I Get A Hormone Balance Test And Other Faqs About Hormone Testing
You should get your hormones tested!
How many times have you heard that comment? Were often encouraged to look closely at our hormones when we experience symptoms that hint at conditions like hypothyroidism, menopause, or low testosterone. Indeed, fatigue, depression, hair loss, weight gain, weight loss, temperature sensitivity, mood changes, sleep disturbances, and anxiety are all common symptoms of hormonal changes or imbalances. But even if you know that a hormone test might be a good idea, you may not know what it entailsor where to get one.
Hormone testing is a very simple process. Its quick, easy, highly accessible, and can reveal critical information about your health. But hormone testing can only work if you know which tests to get and what the results mean. By exploring the basics of hormone testing, you can ensure you get the information and the support you need.
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Estrogen Levels Vary On A Daily Monthly And Yearly Basis
It is well known that estrogen levels vary based on the monthand based on your age .
This variation NEEDS to be taken into account when testing estrogen.
If you go into your Doctors office and your Doctor orders an estrogen on just some random day, its almost impossible to make any sort of claim based on that single lab test about your estrogen level.
The only exception is probably menopause because at this time in your life your estrogen is no longer fluctuating on a monthly basis and will stay relatively stable.
Because it is known that estrogen varies based on the day of the month lab tests come equipped with ranges which are designed to help with interpretation.
The problem with these lab tests is that the reference range is very wide :
You can see from this example that mid-follicular phase estrogen may vary from 27 to 123.
Mid-luteal phase estrogen can vary from 49 to 294.
So why is this a problem?
Lets say that you are suffering from some symptoms, such as menstrual irregularities, which leads you to the Doctor for testing.
If your Doctor tests your estrogen and you come back in the normal range for the mid-luteal phase estrogen with a value at 58 you may be considered normal.
But what if the true normal for you is closer to 200? There would be no way to know what is actually your normal unless you have a baseline testing of estrogen .
This is just one way in which testing for estrogen is not as straightforward as it might seem.
Hormone Testing For Men: 10 Common Lab Tests And What They Mean
Theres a wide array of hormones in the body. Its normal for their levels to fluctuate, but sometimes, it can be indicative of underlying issues.
Even if your fluctuations are normal, its still a good idea to keep track of them, so if anything serious does happen, itll be more noticeable. Many disorders dont have noticeable symptoms regular testing will catch them as soon as they rear their tests.
Because of this, its important to be proactive about your health. In this article, well discuss the signs and symptoms of hormone imbalance and 10 common Hormone Testing for Men.
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Foods And Supplements That Can Help
Calcium D-Glucarate is an excellent supplement that can help with elevated levels of beta-glucuronidase. It is great to help naturally detoxify the body and can, therefore, lower your elevated levels in the meantime.
I recommend starting at 1,000mg a day but if your beta-glucuronidase levels are a lot higher you may need more. Make sure to choose a good brand like Thorne Research.
Calcium D-Glucarate
A stool test will also reveal if dysbiosis is a contributing factor, the Viome Stool test is another option if you want to do a test that is cheaper than the GI Map but still assesses dysbiosis. If this is the case you may also find that taking a probiotic helps with natural gut health.
Though this is an indirect way of dealing with elevated levels of beta-glucuronidase. It most certainly can help with the issue and restoring gut health.
I recommend the Seed Probiotic to help balance gut bacteria.
Jarrow Formulas Ideal Bowel Support 299v
It improves intestinal health and function.
The herb Milk Thistle, otherwise known as Silymarin can also help to lower beta-glucuronidase and help liver detoxification in general.
NOW Silymarin
How To Lower Estrogen Levels In Males
Here are some tips on how men can rebalance their hormone levels and lower estrogen levels
- Avoid caffeine, alcohol, and cigarettes that rob testosterone from the body
- Reduce weight by following a ketogenic diet which reduces the excess fat cells that lower testosterone levels by converting it to estrogen.
- Include strength training exercises to your routine to boost muscle mass and testosterone levels
- Reduce everyday stress with moderate regular exercise.
- Get plenty of sleep
- Avoid using cleaning products and cosmetics that contain parabens, phthalates , and sulfates. Reduce the usage of chemicals by using organic plant-based sprays.
- Consume plenty of organic fruits and vegetables.
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Why Would You Have Estradiol Checked
Ablood testto check estradiol levels is one of the most common fertility tests. One reason to have your estradiol levels checked is to determine your ovaries ability to produce eggs .
It can also help to determine if your follicle stimulating hormone test was accurate or not. Estradiol suppresses FSH. If your FSH levels are normal but your estradiol levels are high, this indicates that the estradiol is artificially suppressing FSH levels.
If you have already begun fertility treatment, your doctor may check your estradiol levels to see how the ovaries are responding to stimulation. You may also have the test if youve missed a period but arent pregnant.
You will probably have your estradiol levels checked via a blood test on day 3 of your menstrual cycle, along with your FSH levels.
Possible Causes Of Abnormally Low Cortisol Levels
Addisons disease
Also called primary adrenal insufficiency, this is a condition that occurs when the adrenal glands are damaged and become unable to produce enough cortisol and/or other stress hormones. This is most often caused by auto-immune activity, where the immune system attacks the bodys own tissues. Other potential causes include long-term use of steroid medications, certain blood thinners, tumors and infections.
Problems with the pituitary gland
Low cortisol levels can be caused by the pituitary gland failing to release enough ACTH. This latter is important to trigger adequate amounts of cortisol to be released from the adrenal glands. This is typically referred to as secondary adrenal insufficiency, or hypopituitarism and, can be caused by trauma to the pituitary gland, brain tumors, pituitary gland tumors, stroke, autoimmune diseases and tuberculosis, among many other possible causes.
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Symptoms Of High Estrogen In Men
Although its called the female hormone, a mans body also makes estrogen. A healthy balance of estrogen and testosterone is important for sexual growth and development. When these hormones become imbalanced, your sexual development and function may be affected.
Symptoms of high estrogen in men include:
- Infertility. Estrogen is partly responsible for creating healthy sperm. When estrogen levels are high, sperm levels may fall and lead to fertility issues.
- Gynecomastia. Estrogen may stimulate breast tissue growth. Men with too much estrogen may develop gynecomastia, a condition which leads to larger breasts.
- Erectile dysfunction . Men with high levels of estrogen may have difficulty getting or maintaining an erection.
When To Test Testosterone
Yes, testosterone is a key hormone to test for women. When testosterone levels are low, this is often when we see low libido, fatigue, and even depression. And when theyre high, as we often see in polycystic ovarian syndrome , women experience acne, irregular periods, and hair growth on the chin, chest and abdomen. Elevated testosterone can also lead to hair loss on the scalp.
Testosterone levels vary by age so results have to be interpreted accordingly. You have to test BOTH total and free testosterone and sex hormone-binding globulin to get a clear picture of what exactly is going on.
You can get your testosterone levels measured any time of the month, but this test is best done in the morning because that is when levels are highest.
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How To Check Estrogen Levels
This article was medically reviewed by Aimee Eyvazzadeh, MD, MA and by wikiHow staff writer, Megaera Lorenz, PhD. Aimee Eyvazzadeh is a Fertility Specialist and the Founder of The Egg Whisperer Show, a fertility care program focusing on fertility education based in the San Francisco Bay Area. Her work has been featured in magazines such as People, Forbes, and Marie Claire, and she has been featured on the Today Show, Good Morning America, and CNN. She earned an MD from the University of California, Los Angeles in 2001, completed an OB/GYN residency at Harvard Medical School in 2005, and finished a fellowship in Reproductive Endocrinology and Infertility at University of Michigan, where she also completed an MPH. This article has been viewed 11,018 times.
Estrogen is a hormone that affects the reproductive system and the development of secondary sex characteristics . Estrogen levels can also impact your mood and the health of your skin, bones, liver, and heart.XResearch source Whether you are pregnant, trying to conceive, concerned about a possible hormone imbalance, or taking hormone-based medications, you may need to keep an eye on your estrogen levels. Visit your healthcare provider to get your levels tested, or ask your healthcare provider to order an at-home test kit for you.