Friday, September 29, 2023

How To Boost Your Estrogen

Why Do Women Need Progesterone

How to Boost Your Estrogen Levels through Food

Progesterone is secreted by the ovaries after you have ovulated. It helps prepare the body for a possible pregnancy by maintaining the uterine lining for the 14 days post ovulation, allowing the implantation of the embryo to occur. Making progesterone one of the most significant hormones in healthy conception.

These elevated progesterone levels also play a significant part in keeping your menstrual cycle regular and healthy. Research has shown that progesterone plays a big role in protecting you from developing breast and other uterine cancers as elevated estrogen levels in your body can promote the growth of cancer cells.

Can You Be In Peri

Yes, absolutely and this is the case with many women, you are not alone in this. I know it sounds counterintuitive to think that in spite of having low estrogen, a woman can experience estrogen dominance. Ponder on this scenario: most women who develop ER+ breast cancer are often in peri- and menopause. Their estrogen is low, yet they get breast cancer that is estrogen dependent . Why?

The answer is: too much estrogen isnt the problem here hormone ratios and metabolism are the defining issue.

To understand more, please see the three scenarios Estrogen Dominance can manifest:

  • Youre creating dirty estrogen metabolites This happens when youre creating too many 16 hydroxy-estrone metabolites when you break down estrogen.
  • Your Progesterone-to-Estrogen Ratio is off Thats when you dont have enough progesterone to balance out the aggressive estradiol . That can happen even if both progesterone and estrogen are low.
  • Your Estrogen Quotient is off Thats when you have too much of the aggressive estrogens, estrone and estradiol , as compared to estriol , the protective estrogen.
  • This is how this can happen: even though your estrogen levels are low, the way you break down these estrogen , is unfavorable and you are producing too many dirty estrogens. It could also be that your progesterone is also very low and even lower than estrogen being another form of estrogen dominance.

    Ive written a book on this topic Overcoming Estrogen Dominance.

    Effect Of Phytoestrogen Intake On Cardiometabolic Risk

    Cardiometabolic diseases encompass a set of dysfunctions affecting the cardiovascular system. These are not limited to hard cardiovascular events such as coronary heart disease, myocardial infarction, and stroke, but also include cardiovascular risk factors, namely obesity, insulin resistance, endothelial dysfunction, atherosclerosis, lipid profile, or non-alcoholic fatty liver disease, among others .

    Obesity is usually the first risk factor that triggers chronic low-grade inflammation, which plays a crucial role in systemic metabolic dysfunction. Adipose tissue and adipocytes are dysfunctional in obese individuals, causing the secretion of pro-inflammatory adipokines that contribute to chronic inflammation and subsequently to the progression of cardiometabolic disorders like insulin resistance .

    Another condition that increases the odds of suffering cardiovascular diseases is type-2 diabetes mellitus, which involves alterations in intestinal sensitivity to insulin and glucagon-like peptide-1 , as does its previous state, insulin resistance. GLP-1 has a variety of metabolic effects, including the glucose-dependent stimulation of insulin secretion, and is also involved in cardiovascular health . Insulin, an anabolic hormone secreted in the pancreas, also regulates carbohydrate metabolism, participates in the storage of free fatty acids in adipose tissue, and enhances protein synthesis, increasing amino acid uptake by tissues .

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    Low Estrogen During Menopause: Symptoms

    The best way to confirm if symptoms are due to low estrogen levels caused by menopause is to see a health care provider. They will evaluate any symptoms and measure current hormone levels.

    People in their late 40s or early 50s who are experiencing any or all of the symptoms listed below could be beginning the menopausal transition. These symptoms can include the following:

    • Changes in skin texture
    • Frequent urinary tract infections

    These symptoms associated with perimenopause and menopause can be inconvenient at times, but there are solutions. Currently, researchers are studying natural ways to control these symptoms with phytoestrogen-rich foods in cases where hormone replacement therapy isnt possible.

    For now, there is not enough data on the effects of phytoestrogens. The claims about the potentially beneficial effects of phytoestrogens for menopausal symptoms might be overstated. Some clinical trials have found that the positive effects phytoestrogens can have on menopausal symptoms are about as good as those from a placebo. In addition, researchers may ignore the potential adverse effects in the hopes of finding a treatment that works. Before making changes in your diet, consult a health care provider and discuss possible outcomes for your health.

    Lots of people want to know which foods are rich in phytoestrogen. Here are five different options for foods high in phytoestrogen, which some people claim might reduce typical symptoms associated with menopause.

    Natural Methods To Increase Estrogen:

    How to Improve Estrogen Imbalance Naturally

    Natural methods are far better than those expansive medications, which sometimes come with some side effects as well. The best part of applying home remedies to restore the lower estrogen level in our body is that they work in a complete harmless as well as low-cost way, and at the same time, enhance other sexual issues along with increase estrogen in our system. While medicated remedies will solve our hormone problem mechanically, home-based curing processes solve such issues with a special care and thus, boost our lost energy or low mood in sexual life amazingly. Lets find out what are the most effective home remedies in this regard-

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    How Can I Increase My Estrogen Levels After Menopause

    When you have low levels of estrogen and progesterone, such as during menopause, it can negatively affect your mood, sexual desire, bone health, and more.Food

  • Soybeans. Soybeans and the products produced from them, such as tofu and miso, are a great source of phytoestrogens .
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    Life Hacks To Support Healthy Estrogen Levels

    You can help your body support hormone balance by building sustainable daily habitswhen you focus on supporting overall wellness, your hormone health may follow! Plus, adding vitamins and other dietary supplementation can help guard against any deficiency that could be present in your diet.

    Don’t know where to start? Here are five ways you can help your body promote hormone balance.

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    The Biggest Cause Of Low Progesterone Is Age

    Low progesterone can happen for any number of reasons at any age. However, a womens estrogen and progesterone levels start dropping at differing rates around the age of 35. Estrogen goes down around 35%, while progesterone drops by up to 75%. This imbalance leads to many common symptoms of menopause including hot flashes, changes in mood, and decreasing menstrual cycles.

    Scientists have yet to make a breakthrough that stops the aging process. Until that happens, we have no choice but to find other ways of dealing with the hormonal imbalances that occur as a woman ages.

    The effects of low progesterone levels extend well beyond your menstrual cycle and can affect the quality of your life. Heres what you can do to get yours up naturally and get yourself back on track.

    See also:What Causes Low Progesterone in Women?

    The biggest thing you should take from this article is the importance of self-care! Whether you know you have low progesterone levels or merely suspect you are, remember that this can be mitigated with a few simple changes in lifestyle. Low progesterone is not a life-sentence, merely a bump in the road on your way to a long, healthy reproductive life. Doing what you can to keep your mind and body healthy should go a long way towards helping you achieve the results you desire.

    Reduce Your Stress Levels

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    If you normally experience a lot of stress, this could be a factor in your low estrogen levels. Chronic stress can impact many aspects of your health, including your hormones.

    When youâre stressed, your body produces a stress hormone known as cortisol. High levels of cortisol can disrupt your estrogen production and drag down your levels.

    To combat this issue, you can put into practice some of the following stress management techniques:

    • Exercise regularly
    • Practice meditation and breathing exercises
    • Say ânoâ to stressful demands from others when appropriate
    • Take time out of your day for yourself
    • Speak with a professional counselor
    • Avoid consuming too much caffeine

    #5 Improve your sleep scheduleSleep gives your body the rest it needs to operate at its best. Most adults need at least seven hours of high-quality sleep every night. Some adults may need even more than that.

    If you struggle to fall asleep or stay asleep throughout the night, here are a few suggestions from the Centers for Disease Control and Prevention :

    • Establish a relaxing wind-down routine in the evening.
    • Go to bed at the same time every night.
    • Wake up at the same time every morning.
    • Maintain a dark, cool, quiet sleeping environment.
    • Donât take long naps during the day.
    • Avoid consuming caffeine starting in the afternoon.
    • Work out regularly, but donât exercise right before bed.
    • Donât drink too much water before going to sleep.
    • Stop eating a few hours before bedtime.

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    Symptoms Of Low Estrogen And How To Treat It

    Estrogen is the primary hormone that sets women apart from men. While men have it in small amounts, women have far more. To stay healthy and feeling good, its important to have adequate amounts of estrogen. When were low in this particular hormone, a host of irritating symptoms typically occurs. Lets take a look at 10 symptoms of low estrogen and what we can do to treat it.

    What Foods Are High In Estrogen

  • What Foods Are High in Estrogen? Center
  • The food you eat can impact the way your body produces hormones or even contain hormones. Different vegetables, fruits, legumes, grains, animal products, and even herbs have chemicals in them that contain, engage with, or imitate hormones.

    Phytoestrogen is a common compound that imitates estrogen in foods. This is because phytoestrogens are essentially the plant version of estrogen. Human bodies will process them the same way as regular estrogen, but it is weaker than synthetic or natural estrogen.

    Another source of estrogen in foods is animal estrogen. Products like eggs or milk contain high estrogen levels because they are produced in parts of the animals body that regulate its hormones.

    Eating high estrogen foods can help people who suffer from various conditions related to low estrogen levels. Conversely, there are some health scenarios in which eating foods high in estrogen can be harmful. Knowing what foods are high in estrogen helps either situation limit or increase your intake of those foods intentionally.

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    Effect Of Phytoestrogen Intake On Thyroid Hormones

    It is not clearly established if phytoestrogen consumption alters the hypothalamicpituitarythyroid axis and triggers goitrogenic effects in humans . A randomized, double-blind, and cross-over trial carried out in 60 patients with subclinical hypothyroidism and an adequate iodine intake reported an advance to overt hypothyroidism in 10% of cases after administering soy protein with isoflavones for 8 weeks . Nevertheless, soy isoflavones appear not to affect euthyroid populations with an optimal iodine status . Controversial results have been obtained by studies in healthy humans, who did not experience anti-thyroid or any other effects after consuming dietary phytoestrogens, particularly isoflavones. The evidence for the impact of phytoestrogens on thyroid function according to the life stage is provided below.

    Support The Adrenal System With Herbs Roots And More

    Holistic Hormone Nutrition on Instagram: BOOST PROGESTERONE NATURALLY ...

    Consider a hormone balancing diet that includes naturally calming herbs, adaptogen mushrooms, and relaxing root extracts. Some options:

    • Licorice root: could help manage cortisol.
    • Curcumin: one of the benefits of turmeric is that it may lower anxiety and treat depression.
    • Valerian root: a natural sleep and relaxation aid.
    • Reishi and Cordyceps mushrooms: both adaptogens that naturally manage stress and energy expenditure.
    • Rhodiola: An adaptogenic herb that may reduce cortisol levels.
    • Ashwagandha: another adaptogenic herb with calming effects.
    • Holy basil leaf: not the regular basil, also known as tulsi or Ocimum sanctum L its been linked to neuroprotective, cognition-enhancing and stress-relieving effects

    Our Tip: Try Organifi Gold a maximum strength turmeric tea, featuring Reishi mushroom benefits, and lemon balm the calming herb among other seven relaxing superfoods, to balance hormones naturally.

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    Can Flaxseed Increase Estrogen Levels

    In recent years, flaxseed, one of the worldâs oldest and most versatile crops, has emerged as a nutritional powerhouse. This tiny, nutty seed is not only a good source of fiber, but one of the richest plant sources of omega-3 fats, and abundant in lignans an estrogen-like compound or phytoestrogen.

    Video of the Day

    While human estrogen is vital for the growth and regulation of the female reproductive system, excessive exposure to this hormone is linked to certain health conditions, including breast cancer.

    This has prompted concern that the estrogen effects of flax may impact blood levels, however research to date shows that adding flaxseed to the diet either reduces, or has no significant impact on body levels of estrogen.

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    Are Post Menopausal Symptoms A Normal Part Of Aging

    Contrary to popular belief, Julie says that the physical symptoms that occur during and after menopause are not inevitable. Or, at the very least, we can influence them through simple lifestyle changes.

    For example, lets consider constipation, which many older women experience. Julie explains that there is a simple reason that this may be a problem for many women. As our bodies get older, they produce less bile. This contributes to soft stools.

    This means that it is even more important for older women to make sure that they are getting the right amount of fiber in their diets. There are many ways to do this, but, Julie suggests we look into flax seeds, also known as linseeds, which can help to keep our bodies regular. Be careful though. They need to be prepared in the right way.

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    Improve Your Gut Health

    Your gut health affects your entire body, including your hormonal health. Along with a gut-friendly anti-inflammatory diet, I recommend that you take high-quality probiotics, such as ProBiota HistaminX or Mega Spore probiotics supplement to support your gut flora balance. You may further support your gut health and digestion with Optimal Reset Ultimate Gut Support.

    Reduce Or Remove Alcohol

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    Removing alcohol is an easy way to lower estrogen naturally. Alcohol can change the way our body eliminates estrogen, which can be what causes high estrogen when we over-consume alcohol. Studies have shown that this relationship is due to the fact that alcohol can decrease or slow the oxidation process of estrogen which inhibits the ability for it to turn into its preferred form to be eliminated. Additionally, estrogen and progesterone work on a balance system, when one is very elevated, the other one tends to drop low, so alcohol has been shown to decrease the levels of progesterone which causes high estrogen. By removing the alcohol, the progesterone levels can increase again, and which will lower estrogen naturally.

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    What Are The Signs Of Low Estrogen

    As the primary female sex hormone, estrogen is vital for womens physical and sexual development, though it is also present in males, albeit in much lower amounts. Prepubescent girls and perimenopausal women are most likely to suffer from low estrogen symptoms, but they can affect women of all ages.

    Low levels of estrogen may present in a variety of ways, but common symptoms include:

    • Painful sex due to poor vaginal lubrication
    • Urinary Tract Infections are caused by thinning of the urethra
    • Irregular or missed periods

    How Can I Reduce These Side Effects Of Hormone Therapy

    In most cases, these side effects are mild and dont require you to stop your HT. If your symptoms bother you, ask your healthcare provider about adjusting either the dosage or the form of the HT to reduce the side effects. Never make changes in your medication or stop taking it without first consulting your provider.

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    Estrogen Vs Phytoestrogens In Food

    Foods cannot directly increase your estrogen levels. Animal foods such as milk or butter contain natural estrogens, but the amounts are so minimal that they are in the nanogram range.

    Phytoestrogens from plants can exert an estrogenic effect on the body when estrogen levels are low. These naturally occurring plant compounds can therefore help increase estrogen.

    Phytoestrogens have a structure that is very similar to estradiol, the most potent estrogen in the body. Therefore, they can bind to the same receptors as estrogen in the body and thus cause almost the same changes .

    Because phytoestrogens can also exert anti-estrogenic effects, many people worry that they may harm health.

    In this context, the devil is in the details. Researchers attribute a unique effect to phytoestrogens :

    • At high estrogen levels, they exert an antiestrogenic effect
    • At low estrogen levels, they act as a weak estrogen

    For this reason, according to research, the health benefits of phytoestrogen-rich foods outweigh the potential risks so that you can consume them safely in manageable amounts.

    The health benefits of phytoestrogens include :

    • Hormone-dependent tumors

    Plants contain several families of natural products with weak estrogenic effects on mammals, such as humans. These phytoestrogens include :

    • Flavonoids and isoflavonoids

    Lets take a closer look at foods containing these phytoestrogens and how they can help you increase estrogen naturally.

    Do You Still Experience Hot Flashes Or Night Sweats Youre Not Alone

    How to Improve Estrogen Imbalance Naturally

    Going into this video interview, I had the perception that most women stopped experiencing night sweats when menopause ended. Julie assures us that these symptoms can continue well into our 70s. In the interview, she makes some specific suggestions, including keeping a food journal, reducing our alcohol intake and dressing in layers.

    The bottom line here is that understanding how our hormones impact our bodies can help us to take control of our lives.

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