Ways To Increase Estrogen Naturally
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When your estrogen levels are off, your body can feel off too. Estrogen is a sex hormone that has many functions: It controls the menstrual cycle keeps cholesterol in check protects bone health and affects your brain, bones, heart, skin, and other tissues.
âThere are many reasons you can have low estrogen, but most commonly, it is a normal change women go through during menopause,â explains Navya Mysore, MD, family provider at One Medical. âSymptoms at that time can be hot flashes, excessive sweating, and vaginal dryness. One sign that is common is low bone mass, as we have reduced estrogen levels in menopause.â
Your estrogen levels are highest in the middle of your menstrual cycle and lowest during your period. According to the Endocrine Society, other symptoms of low estrogen levels include menstrual periods that are less frequent or that stop, trouble sleeping, low sexual desire, mood swings, and dry skin.
You can get your estrogen levels checked through a blood or urine sample at your doctorâs office. And your doctor may treat low estrogen levels with hormone therapy . But there are some lifestyle changes you can make that can help you manage your estrogen levels naturally, which weâve outlined below.
Ultimately, itâs important to note that you should discuss with your doctor whatâs the best course of action to take.
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Avoid Hormonal Birth Control
Hormonal birth control works by using substances that mimic estrogen and progesterone to prevent ovulation. This means that they can produce progesterone deficiency which may lead to estrogen dominance.
Although there are many types of hormonal birth control options, choosing the right one should always be done with the guidance of a medical specialist. But the safest bet is avoiding any method that might cause a hormone imbalance. This can be achieved by opting for other contraceptive methods such as condoms and intrauterine devices.
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Diets & Foods That Reduce Estrogen Dominance
Choosing the right diet to reduce estrogen dominance may be an easy fix and might have other benefits for your health. Studies show promising results concerning healthy foods, especially plant-based, and Mediterranean-type diets. Fiber-rich diets that support a good digestion process can also help maintain a healthy level of estrogen and other hormones.
How To Increase Oestrogen Naturally
The oestrogen hormone plays a significant role in the female body. However, with age, the oestrogen levels start lowering. Low oestrogen may lead to signs of early menopause in women. Your doctor may prescribe hormone replacement therapy to manage your low oestrogen levels.
Nonetheless, as stated, there are many natural ways you can adopt how to maintain oestrogen levels in your body. A few of them are –
- Include soybean, tofu, and miso in your diet.
- Include seeds such as flax seeds, sesame seeds as they are a dietary source of phytoestrogens.
- Vitamin B plays a significant role in forming and stimulating oestrogen in the body. Include yoghurt, low-fat milk, cheese, leafy green vegetables, pork, and legumes in your diet.
- Vitamin D is another natural source of increasing oestrogen.
- Boron is a trace mineral. It is essential for the metabolism of the sex hormones testosterone and oestrogen.
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Why Do I Need An Estrogen Test
You may need an estradiol test or an estrone test if you:
- Are having trouble getting pregnant
- Are a woman of childbearing age who is not having periods or having abnormal periods
- Are a girl with early or delayed puberty
- Have symptoms of menopause, including hot flashes and/or night sweats
- Have vaginal bleeding after menopause
- Are a boy with delayed puberty
- Are a man showing female characteristics, such as the growth of breasts
If you are pregnant, your health care provider may order an estriol test between the 15th and 20th week of pregnancy as part of a prenatal test called a triple screen test. It can find out if your baby is at risk for a genetic birth defect such as Down syndrome. Not all pregnant women need to get an estriol test, but it is recommended for women who have a higher risk of having a baby with a birth defect. You may be at a higher risk if you:
- Have a family history of birth defects
- Are age 35 or older
- Have a viral infection during pregnancy
Beware Of Medications And Birth Control
Are you aware of your medications side effects? Some can disrupt your hormone balance, leading to side effects like fatigue, appetite changes, altered sleeping patterns, low libido, sadness and even depression.
Some medications that can mess with your hormone balance include corticosteroids, stimulants, statins, dopamine agonists, rexinoids and glucocorticoids. Beware of your medications, talk to your doctor about the side effects and research natural alternatives whenever possible.
Birth control is another medication that alters hormone levels. The pill is a type of hormone therapy that raises estrogen levels to levels that can cause many complications.
Studies show that the health risks of taking them, especially long term, may include issues like:
- Breakthrough bleeding between cycles
- Increased risk of uterine bleeding, blood clotting, heart attack and stroke
- Breast tenderness
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Take Vitamins To Increase Progesterone Levels After Menopause
For full work, the body needs all the vitamins and minerals. However, some of them are especially important for progesterone production.
The latest research works show that vitamin C enhances the production of progesterone after menopause. Sources: kiwi, wild rose, red pepper, citrus fruits, black currant, and other berries, especially sour ones.
It helps a person to relax and reduce stress. Due to this, it has a beneficial effect on the hormonal system. Sources: green leafy vegetables, legumes, nuts, seeds, and cocoa.
Known for the ability to reduce stress and restore the functioning of the nervous system. It assists the liver to break down and excrete estrogen degradation products. According to studies, it helps lower estrogen levels and increases progesterone levels after menopause. Sources: walnut, hazelnuts, spinach, potatoes, carrots, cabbage, salmon, tuna, bananas, beef, chicken, and legumes.
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Womens Health: 5 Incredible Food Sources To Boost Estrogen Levels Naturally
Estrogen is a hormone that holds a significant role in sexual and reproductive health. It is present in both men and women of all ages, however, huge volumes are found in women in their reproductive age. Estrogen carries out several functions in the female body including regulating the menstrual cycle, responsible for sex characteristics, reproduction and the development of breasts.
During menopause estrogen level naturally decline in women which can result in symptoms like hot flashes and night sweats and negatively impact your mood, sexual desire and bone health. Phytoestrogens are known as dietary estrogen that are naturally present in plant compound which works in a way very similar to that of estrogen.
Read on, to gain insight into how phytoestrogens work and know about the food sources that can facilitate the enhancement of estrogen levels.
Soybeans are protein-packed legumes that are processed into several plant-based products like tofu, tempeh and edamame, . The plethora of nutrients present in soybeans offer a ton of health benefits. They are bestowed with phytoestrogens isoflavones that exhibit estrogen-like effects in the body that maintains the female reproductive system and also helps to alleviate menopausal symptoms.
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How To Test Progesterone Levels At Home
Dr. Amy Beckley, PhD, Founder and Inventor of the Proov test the first and only FDA-cleared test to confirm successful ovulation at home.
Low progesterone can make it more difficult to get pregnant. Keep reading to learn how you can test your progesterone levels at home!
If you are trying to get pregnant, you have probably heard of progesterone. This powerful hormone is critical when trying to conceive without enough of it, it can be more difficult to get pregnant!
Since progesterone is so important, you may be wondering how to know you have enough. Keep reading to learn how you can test your progesterone levels at home!
How Do Phytoestrogens Work
Phytoestrogen possesses a chemical structure very similar to that of estrogen and mimics its hormonal roles. It works by getting attached to estrogen receptors in the cells, possibly affecting the action of estrogen throughout the system. However, not all dietary estrogen function in the same way. Some phytoestrogens have shown to exhibit both estrogenic and antiestrogenic effects, which means they may have estrogen-like effects and raises the estrogen levels in the body, while others impede its actions and lower estrogen levels. However, several studies have linked to positive health effects of phytoestrogens including diminished cholesterol levels, eases menopausal symptoms, lower risk of osteoporosis and avert the risk of certain types of cancer.
Here are 5 significant dietary sources that can increase estrogen levels naturally.
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How To Increase Estrogen Levels Naturally
Foods To Eat
- Soybeans Soybeans or its products like tofu contain genistein, a plant product that mimics the effects of estrogen in the body. These bind to estrogen receptors producing estrogen-like benefits. These plant products are called phytoestrogens.
- Flax Seeds Flax seeds also contain phytoestrogens called lignans which are helpful in estrogen metabolism.
- Sesame Seeds Sesame seeds are a dietary source of phytoestrogens and are found to be beneficial based on animal studies.
Vitamins And Minerals
- B vitamins Are found to create and activate estrogens in the body
- Vitamin D Plays an important role in estrogen synthesis. Vitamin D supplementation is important in individuals with low estrogen levels.
- Boron Is a mineral necessary for the metabolism of estrogen. Boron influences the estrogen receptors and allows the body to use the estrogen available in the body more easily.
- DHEA Is a natural hormone in the body that is converted to estrogen. DHEA is found to produce the same effects as that of estrogen.
- Exercises Increasing weight-bearing exercises improve bone health that is affected because of low estrogen levels.
- Caffeine and tobacco consumption can alter estrogen levels.
With the knowledge on why and how to test estrogen levels, one can easily get the tests done for information about fertility, the health of a pregnancy, menstruation cycle, and a variety of related health conditions.
What Changes Happen During Menopause
During the transition to menopause and beyond, the hormone estrogen begins to decline, disrupting your normal cyclical patterns of estrogen and progesterone .
Declining estrogen levels negatively impact your metabolism, potentially leading to weight gain. These changes may also affect your cholesterol levels and how your body digests carbs (
Fortunately, making changes in your diet may help relieve menopause symptoms.
Menopause is a natural transition in a womans life as her menstrual cycles come to an end. Changes in hormones can cause symptoms like hot flashes and poor sleep and may negatively affect metabolism and bone density.
There is evidence that certain foods may help relieve some symptoms of menopause, such as hot flashes, poor sleep and low bone density.
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How Can I Test My Oestrogen Levels At Home
You can test your oestrogen levels by getting a blood, saliva, or urine test. You will have to go to a doctor, whereas saliva tests can be done at home. Your doctor will provide you with a kit to test your oestrogen levels at home. However, get tested by your doctor for accurate testing and correct results.
What Happens During An Estrogen Test
Estrogens can be tested in blood, urine, or saliva. Blood or urine is usually tested in doctor’s office or lab. Saliva tests can be done at home.
For a blood test:
A health care professional will take a blood sample from a vein in your arm, using a small needle.
After the needle is inserted, a small amount of blood will be collected into a test tube or vial. You may feel a little sting when the needle goes in or out. This usually takes less than five minutes.
For a urine test:
Your health care provider may ask you to collect all urine passed in a 24-hour period. This is called a 24-hour urine sample test. For this test, your health care provider or a laboratory professional will give you a container to collect your urine and instructions on how to collect and store your samples. A 24-hour urine sample test generally includes the following steps:
- Empty your bladder in the morning and flush that urine down. Do not collect this urine. Record the time.
- For the next 24 hours, save all your urine passed in the container provided.
- Store your urine container in the refrigerator or a cooler with ice.
- Return the sample container to your health provider’s office or the laboratory as instructed.
For an at-home saliva test, talk your health care provider. He or she can tell you which kit to use and how to prepare and collect your sample.
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How Is Low Estrogen Treated
Women who have low levels of estrogen may benefit from hormonal treatment. Hormonal treatment is the standard for low estrogen. There are non-hormonal options to help relieve symptoms. Non-hormonal options are preferred for women at high risk for breast cancer, blood clots, stroke, or liver disease.
Bioidentical Or Natural Hormones
Bioidentical hormones are hormone preparations made from plant sources that are promoted as being similar or identical to human hormones.
Practitioners claim these hormones are a “natural” and safer alternative to standard HRT medicines.
However, bioidentical preparations are not recommended because:
- they are not regulated and it’s not clear how safe they are there’s no good evidence to suggest they’re safer than standard HRT
- it’s not known how effective they are in reducing menopausal symptoms
- the balance of hormones used in bioidentical preparations is usually based on the hormone levels in your saliva, but there’s no evidence that these levels are related to your symptoms
Bioidentical hormones are not the same as body identical hormones. A body identical hormone, or micronised progesterone, can be prescribed to treat menopausal symptoms.
Many standard HRT hormones are made from natural sources, but unlike bioidentical hormones, they’re closely regulated and have been well researched to ensure they’re as effective and safe as possible.
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Exercise On A Regular Basis
Adequate exercise is one of the best health investments you can put in the bank of you. Exercise releases feel-good hormones such as dopamine. Exercise also stimulates the production of the neurotransmitter serotonin, a chemical which is often targeted by antidepressants in the form of SSRIs .
When it comes to hormonal balance, exercise is particularly important during the years leading up to menopause as estrogen begins to decline. Estrogen decline may mean weaker bones which is why weight-bearing exercises are particularly important later in life.
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Warning Signs You May Have A Hormonal Imbalance
No-one wants to be a slave to their hormones but how do you know if they are out of sync and what can you do to restore the balance?
Hormonal imbalances may be to blame for a range of unwanted symptoms from fatigue or weight gain to itchy skin or low mood.
Hormones are chemicals produced by glands in the endocrine system and released into the bloodstream. An imbalance occurs when there is too much or too little of a hormone.
Your hormones are important for regulating many different processes in the body including appetite and metabolism, sleep cycles, reproductive cycles and sexual function, body temperature and mood.
No surprise then that even the slightest imbalance may have a noticeable effect on your overall health and wellbeing.
Levels of hormones naturally fluctuate at various life stages, most noticeably during puberty and in women during the menstrual cycle, pregnancy and the menopause. They can also be affected by lifestyle and certain medical conditions.
What is important is to notice any symptoms and get them checked out by a qualified health professional so that you receive appropriate treatment, whether that involves using medication or complementary therapies, or making lifestyle changes, to restore the balance and your good health.
Here are 10 signs of hormonal imbalance to look out for and what you can do about them:
8. Headaches: Many women suffer headaches due to hormonal changes during the menstrual cycle, pregnancy or menopause.
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Cons: The Endocrine Disrupting Properties Of Phytoestrogens In The Adult Brain And Reproductive Tract
In a 2008 clinical case report, physicians at SUNY Downstate Medical Center treated three women for a similar suite of symptoms including abnormal uterine bleeding, endometrial pathology and dysmenorrhea. In all three cases, symptoms ameliorated after soy intake was reduced or eliminated, demonstrating that consumption of particularly high isoflavone levels can compromise female reproductive health . The youngest of the three had been on a soy-rich diet since age 14 and was experiencing secondary infertility, a condition that resolved and resulted in a pregnancy once she reduced her soy consumption. Isoflavone intake was not quantified, but estimated to exceed 40 g per day in the oldest of the three patients. It remains to be determined if these cases are atypical or sentinels of a legitimate public health concern. Because soy consumption is increasing so rapidly, and so many products now contain soy, along with its isoflavones and other phytoestrogens, this possibility clearly warrants greater attention.