Cold Showers Boost Testosterone
This myth is another message board favorite. The idea behind it is simple that taking a cold shower helps to keep the testicles at an optimal temperature, helping your body to make more testosterone.
Although theres some evidence that testicular temperature may be linked to things like sperm production and protein synthesis, there isnt any reliable research showing that showering with the temperature set to cold has any effect on your testosterone levels.
In fact, one study from the early 1990s concluded that cold water stimulation actually reduced testosterone levels. In short, while a cold shower might help you to wake up, theres no real scientific evidence that it helps to increase testosterone.
Ftm Testosterone Therapy Basics
DISCLAIMER The information contained herein is to be used for educational purposes only. The author is not a medical professional, and this information should not be considered medical advice. This information should NOT be used to replace consultation with or treatment by a trained medical professional. The listing of a medication herein does not imply endorsement by the author.
Also check out the page Myths and Misconceptions about Testosterone, Transition, and Trans Men for additional information.
Overview For trans men who have been born into typically female bodies , as well as trans men who were born into intersex bodies, the goal of testosterone therapy is to induce and maintain the presence of masculine secondary sex characteristics.
In FTM testosterone therapy, testosterone can be administered into the body in a number of ways. The most common method is injection with a syringe. Other delivery methods include transdermal application through gel, cream, or patch applied to the skin orally by swallowing tablets sublingually/buccally by dissolving a tablet under the tongue or against the gums or by a pellet inserted under the skin. The T-delivery method used will depend on the type of medication available in the country of treatment, the health risks/benefits for the patient, personal preference, and cost.
For more on T dosing, click here to go to the section Testosterone Types and Delivery.
Skin oils and acne may lessen.
Body scent may change.
Do A Credential Check
If you are going to get TRT, then the last thing you would want to happen is for things to go wrong. And it will cost you not only your money but your precious time trying to reverse it. Testosterone replacement therapy is something that is getting a lot of popularity and a lot of quacks are on the rise to get their hands on this cash cow. Take your time and go through a clinics website. With a keen look at the website, you will get to know the staff and how qualified they are. For more information on the doctors, you can get a more detailed external website search.
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If Youre Overweight Or Obese Try To Lose Weight
Research tends to show that men who are overweight or obese have slightly lower amounts of testosterone than their peers.
For example, a scientific review published in the Asian Journal of Andrology found that obesity is associated with decreased total testosterone levels in men, noting that insulin resistance is a potential culprit.
The same review also noted that low testosterone by itself is linked to weight gain, creating a self-perpetuating cycle for obese men with low testosterone levels.
A different study also found that young obese men have testosterone levels 40 percent to 50 percent lower than men with in the normal BMI range.
Beyond low testosterone, theres also a notable link between obesity and sexual performance issues in men, including erectile dysfunction.
If youre obese and want to increase your testosterone, try to aim for a healthy body weight in the normal BMI range. Losing weight and becoming leaner isnt as difficult as it can seem in many cases, making small changes to your habits and lifestyle can have a big impact.
Performing A Testosterone Injection
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Alternative To Working With A Doctor
When it comes to matters concerning hormone replacement, you just cant go to any practitioner. Every medical personnel has his field of specialty. Visiting an anti-aging clinic is much advisable for such procedures and consultations. There are several advantages to doing so.
Anti-aging treatments are beneficial to the body as they play a part in life extension. This is made possible by slowing or even reversing the process of aging. You get to enjoy a long youthful life.
The more you age the more you are affected by hormone loss. The result being cellular degeneration. From which one is prone to several ailments. Loss of memory, increase in the level of cholesterol, and depression, just to mention but a few.
You can not dismiss that doctors do their job well in safeguarding our health interests but when it comes to matters concerning a good anti-aging program then they fall short. An anti-aging clinic that offers a well-formulated anti-aging program will find ways of detecting, preventing, and fixing conditions that come about due to advancement in age. At the clinic, you will get to learn new therapies that are meant for correcting high blood pressure, heart diseases, alzheimers, and even glaucoma.
Take A Look At The Medications You Use
Some common medications, such as statins, may be associated with lower testosterone levels in men.
Its important to take medications as prescribed by your healthcare provider. However, if youre prescribed one or several medications and feel worried about your testosterone level, its often best to have a quick chat with your healthcare provider about their effects on testosterone.
Depending on your symptoms, your healthcare provider may recommend taking a testosterone levels test to check if youre affected.
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How To Learn More
If you want to learn more about testosterone-based GAHT, the best place to start is by talking to your healthcare provider. However, if you dont have one, you can find a local gender-affirming provider near you by visiting the WPATH provider directory or checking to see if you live a state covered by Plume, a telehealth company providing gender-affirming care, made by and for trans people.
Plume offers a mobile app where you can consult with a provider, develop an individualized treatment plan, and have your prescriptions delivered to your door, all for a flat monthly fee of $99 . You can learn more about Plumes GAHT services on their website.
Three: Draw Your Testosterone To The Correct Dose
Unwrap your syringe from the packaging and attach the drawing needle to the syringe. Make sure you dont touch the needle or the syringe to anything else this helps avoid contamination.
Pull the syringe down to the appropriate dosage. Then pierce the rubber ring of your testosterone prescription vial with the drawing needle. Press the plunger of the syringe to push the air into the testosterone vial.
Invert the vial and pull the testosterone into the syringe to the appropriate dosage. Remove the needle from the vial.
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How To Make Voice Deeper For Ftm
Wondering how to make your voice deeper? Go here and learn more on voice exercises, hormones, voice modification surgery, and voice therapy for FTM.
Voice is a significant part of ones personality and gender affirmation process. Many trans guys feel insecure about their voices being too feminine. Even though thats normal, you should be able to feel completely comfortable with yourself. So, if youre wondering how to make your voice deeper, youve come to the right place. In this article, well discuss how to lower your voice FTM, FTM testosterone voice change, voice modification surgery, and other relevant topics related to FTM voice change.
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What Are The Long Term Health Effects Of Using Testosterone
Its well know that long term use of any steroids can cause damage to your health, especially when youve been doing many years of heavy use. In the most extreme cases, failure of the kidney, liver or heart can occur resulting in death.
Other risks over the long term include mental health problems like depression, increased mood swings and rage, more severe acne and skin problems, baldness, gynecomastia requiring surgery, and shrinkage of the testicles. Abscess and other complications are injection sites are another risk factor in both the short and long term.
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What Are The Benefits Of Masculinizing Hormone Therapy
Masculinizing hormone therapy can improve your overall well-being by helping to align your physical body with your gender.
Depending on your treatment goals, masculinizing hormone therapy can:
- Allow you to experience gender congruence, a feeling of comfort in your gendered body.
- Improve your psychological well-being and mental health.
- Increase your sexual satisfaction.
What Is Testosterone Hrt
Testosterone-based HRT, commonly referred to as masculinizing HRT, is a medical treatment that involves using different forms of testosterone to change someones outward appearance and emotional state.
Masculinizing HRT usually consists of taking a form of testosterone therapy, the most common of which is an injectable synthetic form of the hormone called testosterone cypionate. There are other ways to take testosterone-based HRT besides injections, though depending on how gradually you want changes to set in, you may be prescribed gel or patches for a slower release.
Do I need an estrogen blocker when I start testosterone?
Generally, you do not need to start an estrogen-blocking medication when starting testosterone-based HRT. This is because existing estrogen levels do not prohibit testosterone levels from rising if you are taking HRT, meaning someone can still get the desired physical and emotional changes from T without an estrogen blocker. In fact, recent research suggests that taking testosterone-based HRT can actually decrease a persons estrogen levels over time.
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Location Of The Clinic
This is simple. The nearer you are to the clinic the better. The reason being no one wants to take a long drive to the clinic every time he is supposed to go get his regular testosterone treatment. Apart from the physical location of the premises, the mode of transport plays a part in the selection. If the means of getting there is unreliable then high chances you will not fancy getting the services from that clinic.
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Timeline Of Changes After Starting Hrt Testosterone
The items listed below are general timeframes and vary from person to person. The timeline has been taken from Hormones: A Guide for FTMs.
13 months after starting T:
- Increased sex drive
- Growth of your clitoris
- Increased growth, coarseness, and thickness of hairs on arms, legs, chest, back, & abdomen
- Oilier skin and increased acne
- Increased muscle mass and upper body strength
- Redistribution of body fat to a more masculine pattern
16 months after starting T:
- Menstrual periods stop
36 months after:
- Voice starts to crack and drop within first 36 months but can take a year to finish changing
1 year or more after starting T:
- Gradual growth of facial hair (usually 14 years to reach
full growth)
Testosterone : What It Does And How It Works
Testosterone is a type of male sex hormone, or androgen. Its the primary hormone responsible for producing male sex characteristics.
As a man, testosterone plays a key role in the physical development of male features, such as your genitals. Its also responsible for the development of your secondary sex characteristics features that include your body type, voice, hairline and many others.
Both men and women produce testosterone, although women produce only a small fraction as much testosterone as men.
Your body produces testosterone in numerous places, with your testicles producing the largest share. The process is a complex one, with different parts of your body from the brain to your pituitary glands all playing a part.
Its common for your testosterone levels to decline as you get older. As this happens, many men notice symptoms such as a decline in muscle mass and bone strength, as well as an increase in the fat percentage.
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What Is An Ester
Understanding esters in organic chemistry can be difficult for the non-scientist, but you will soon come across several different esters of testosterone in the world of steroids and needless to say, you will want to know what it all means.
In basic terms, an ester is a synthetic derivative of testosterone. Different esters have a shifting around of atoms to form very slightly different compounds to the original organic compound.
Although there might only be one or two atoms different between one ester and another, this can be enough to change properties like how slow or fast a particular ester will be released into the body, and this is often the main difference between different esters and the one that may determine which one youll want to be using.
Most testosterone esters are suspended in oils like sesame oil or cottonseed oil. This provides a slower release of testosterone so it is not all used up by the body very quickly. The reason oils are used is because once an ester group has been added to testosterone, it becomes less soluble in water and more soluble in oil.
All the testosterone esters we come across are injectable and the dosage you use will depend on which ester it is and what your goals are for your overall steroid cycle.
Testosterone Will Increase Your Upper Body Strength Dramatically
This deserves its own section because it is so dramatic. Before T, I spent years working out in gyms, lifting weights, hiring personal trainers. Still I could not do one decent push-up. Within a year of starting testosterone, I could do 20 push-ups with ease. At the moment, I have not set foot in a gym for a year yet I can drop and give you 15 push-ups without breaking a sweat. And they feel light and easy! In short, my upper body strength has increased dramatically since starting testosterone.
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Testosterone Dosing For Transgender & Non
Finding the right dose for you is dependent on what your goals are. There is no one clinical protocol for testosterone therapy, therefore its important to be clear about your goals. If your goal was to pass as male then the doctor would know to put you on a high dose. If you express that you dont want to pass as male but you want to appear more masculine than you are presenting currently, then theyd be more likely to start you out on a lower dose. Your doctor could start you on a lower dose if you have chronic health problems or have had your ovaries removed.
As far as the frequency of your dose goes ask your doctor about the different between weekly injections v.s bi-weekly injections. Some folks opt for weekly injections as to not experience as intense peaks and troughs.
At What Point In My Gender Transition Can I Start Masculinizing Hormone Therapy
Together, you and your provider can decide the best time to start therapy. Some gender-nonconforming individuals go their entire lives without needing or wanting gender-affirming therapies or surgeries. Others begin therapy as soon as possible.
The Endocrine Society recommends that transgender adolescents start hormone therapy at 16 at the earliest. Earlier than 16, they recommend puberty blockers. The difference is that:
- Hormone therapy causes some changes to your body that are irreversible.
- Puberty blockers delay the onset of secondary sex characteristics associated with the gender you were assigned at birth. They prevent gender-nonconforming children from developing characteristics that may cause them to experience gender dysphoria, but they dont produce irreversible changes.
In some instances, transgender youths under 16 and their caregivers may decide that its best to begin masculinizing hormone therapy early for the well-being of the child. The right time to start treatment varies on a case-by-case basis.
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