Sunday, September 24, 2023

How To Improve Estrogen Levels Naturally

Estrogen Dominance And Histamine Intolerance


Estrogen dominance and histamine intolerance share some common symptoms, including headaches, fatigue, and abnormal menstrual function. Estrogen and histamine also attach to the same receptors , which will result in the release of histamine from your mast cells present near your reproductive organs.

The more estrogen your body has, the more histamine your mast cells will release. More histamine, however, will lead to more estrogen feeding a vicious cycle of estrogen dominance and histamine intolerance. If you are dealing with estrogen dominance, it is best to check for and address possible histamine intolerance as well. To learn more about the connection between estrogen dominance and histamine intolerance, I recommend reading this article.

What Causes Low Estrogen Symptoms

Low estrogen levels occur when the ovaries become less active and produce less of the hormone. This happens naturally over a period of months or years running up to menopause .

Estrogen and progesterone can also become unbalanced in younger women. More commonly this results in there being a relative excess of estrogen so-called estrogen dominance . However, hormones can become unbalanced in a way that causes a relative deficiency of estrogen, too .

Menopause is the biggest reason for low estrogen levels. Other causes include :

  • Eating disorders that can deprive the body of nutrients required to make estrogen
  • Genetic conditions, including Turner syndrome and Fragile X syndrome
  • Autoimmune disorders that attack the ovaries and inhibit their ability to produce estrogen
  • Medical treatments, including chemo and radiation therapy for cancer
  • Disorders of the pituitary gland
  • Extreme over-exercising

Below is a table showing the symptoms of low estrogen versus high estrogen. Its worth noting theres some overlap.

When considering if or how to increase estrogen levels, you might want to talk to your practitioner about blood tests that can help determine snapshot levels of various forms of estrogen in your body . Other types of testing, such as DUTCH or ZRT Labs menstrual mapping , may provide a more comprehensive picture of hormone levels throughout an extended period of time, such as a whole menstrual cycle .

The Cause Of Estrogen Dominance

There are a variety of factors that may increase your risk of estrogen dominance and related symptoms, including :

  • High body fat and obesity
  • Poor diet high in inflammatory, refined, and processed foods and low in greens, vegetables, fruits, healthy fats, and clean protein
  • Lack of exercise and sedentary lifestyle
  • Hormone replacement therapy
  • Environmental estrogens

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Eating A Balanced Diet

As previously mentioned, being healthier can make a huge difference in your estrogen levels. Eating a healthy diet and consuming the right number of calories can help you boost your estrogen levels. Your body requires a specific number of calories to keep up with the energy that it takes to promote healthy hormone levels. Its also essential to eat plenty of healthy fats for your estrogen levels. In addition to eating a balanced diet, these things can help you live a healthier life and boost your estrogen levels.

Foods That Increase Estrogen

gravitedesigns: How To Naturally Increase Estrogen Levels Food

Estrogen is essential for maintaining good health and plays a significant role in a womans body. Sometimes doctors advise that someone needs to increase estrogen to get pregnant. Although research is ongoing on the effects of dietary estrogen, preliminary studies have indicated they can mimic or enhance estrogens natural effect, making foods that naturally increase estrogen a viable strategy for managing your hormone levels.

Some foods contain phytoestrogens naturally occurring nutrients derived from plants that are similar to estrogen. While the jury is still out, the majority of research has linked phytoestrogens to a variety of health benefits. Foods that increase estrogen levels in females may help offset health problems associated with low hormone levels.

The best dietary sources of estrogen can be found in the following foods:

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Improve Phase 3 Estrogen Detoxification

While there is Phase 1, 2, and 3 with liver detoxification I always make sure that Phase 3 is working first, because if this is not working then you will simply reabsorb toxins and hormones processed in Phases 1 and 2.

If you experience constipation then you have an issue with Phase 3 detoxification and clearance of estrogen. It is essential that you are having at least one healthy bowel motion every day.

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What Supplements Can Lower Estrogen Levels In Men

Do you have the estrogen dominance symptoms mentioned above? If so, talk to your doctor and measure your testosterone and estrogen levels.

Discuss the best treatment course with your doctor if estradiol or estriol levels are causing these symptoms. In some cases, natural supplements to lower estrogen levels in males are enough to solve the problem.

For instance, we have these estrogen blockers:

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Lifestyle Behaviors That Help Raise Estrogen And Testosterone

Additional tactics you can try to naturally boost your estrogen and testosterone levels include:

  • Control stress – When stressed, your body releases cortisol, a hormone that can elevate estrogen levels to an unhealthy level, leading to estrogen dominance. It also can trigger the pancreas to over produce insulin. Too much insulin leads to insulin resistance, raising the risk for weight gain, type 2 diabetes and cardiovascular disease. Cortisol also lowers the production of testosterone. Here are some tips to help you manage stress.
  • Exercise Anaerobic activities — high intensity activities that are short in duration but require a burst of energy — such as High Intensity Interval Training , heavy weightlifting and calisthenics can help raise estradiol. And strength training activities like lifting weights, using resistance bands and body weight training can help raise short- and long-term testosterone levels. Make sure you consult your physician before beginning or revamping a fitness program.

Can Food Really Increase Estrogen Levels

How to Boost Your Estrogen Levels through Food

Yes, it can. Certain plant-based foods contain phytoestrogens, also known as dietary estrogen, which when ingested into the body, are capable of mimicking estrogens hormonal effects.

Some phytoestrogens have estrogenic effects on the body, meaning they increase estrogen levels, while other phytoestrogens can decrease estrogen levels. In this article, well focus on foods that increase estrogen levels.

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Improve Your Gut Health

Your gut health affects your entire body, including your hormonal health. Along with a gut-friendly anti-inflammatory diet, I recommend that you take high-quality probiotics, such as ProBiota HistaminX or Mega Spore probiotics supplement to support your gut flora balance. You may further support your gut health and digestion with Optimal Reset Ultimate Gut Support.

Problems With Hormonal Replacement

The answer from conventional medicine for hormonal concerns is prescription medications. The problem is that these hormonal replacement medications, hormonal contraceptives, and other hormone therapies can overwhelm your body with an unnatural amount of hormones. This can lead to a variety of health issues including :

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Food Items That You Should Avoid

Its very important to know which estrogen dominance foods to avoid. You should steer clear of red meats, processed food, refined carbs, and foods rich in saturated fats. These categories of foods have a negative impact on the body in general. They produce harmful metabolites and can increase the risk of diseases like diabetes, and cardiovascular afflictions.

Estrogen levels tend to be higher in individuals who eat a Western type of diet. High-fat, high-carb diets can have harmful effects on the body and cause hormonal imbalances which may lead to estrogen dominance.

Foods That May Help Boost Your Estrogen And Testosterone Levels

How to Use Herbs to Help Reverse Estrogen Dominance

During a womans transition into menopause, a period often referred to as perimenopause, her progesterone, testosterone and estrogen levels begin declining. This raises a womans risk for CAD because estrogen increases good cholesterol , decreases bad cholesterol , relaxes blood vessels and absorbs free radicals in the blood that can potentially damage blood vessels, according to Cleveland Clinic.As a man enters his 40s, he begins experiencing andropause, an age-related decrease in testosterone. A man usually has a one percent drop in testosterone every year after age 40, according to Mayo Clinic. Research published in Nature linked low testosterone levels with CAD risks such as obesity, insulin resistance, type 2 diabetes and metabolic syndrome, as well as an overall risk for cardiovascular disease.

Here are three approaches that can be taken that may help improve estrogen and testosterone levels:

  • Eat foods that naturally boost levels
  • Adjust lifestyle behaviors
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    How Can I Test My Oestrogen Levels At Home

    You can test your oestrogen levels by getting a blood, saliva, or urine test. You will have to go to a doctor, whereas saliva tests can be done at home. Your doctor will provide you with a kit to test your oestrogen levels at home. However, get tested by your doctor for accurate testing and correct results.

    Can Foods Really Help To Increase Estrogen

    Yes and no. While there is no disputing the role that low estrogen plays in your body, the science is still out when it comes to determining if certain foods are the solution. What we do know is that some foods do contribute to healthy hormone levels and there is absolutely no reason you shouldnt include some in your diet.

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    Can I Check My Hormone Levels At Home

    You can check your hormone levels at home with an at home hormone check that involves a simple self-blood collection.

    It is now possible to check your hormone levels at home via female hormone checks that involves taking a blood sample at home. Blood samples are the most accurate way to check your hormone levels.

    LetsGetChecked provide three female hormone checks that will offer more insight into your hormone levels from home.

    See also:How do you Check Estrogen Levels From Home?

    Taking a progesterone test will prove insightful if you suspect that you are living with estrogen dominance as it measures the volume of circulating progesterone in the blood.

    LetsGetCheckeds range of Female Hormone Tests provides a broad picture of a womans hormonal health. This can provide you with an insight into your current fertility status or potential shifts in hormones with online results available in just 5 days and medical support available over-the-phone for support and guidance.

    You should consider taking a female hormone test if:

    • Youre looking to start a family
    • Youre thinking about pregnancy down the line
    • Youre interested in knowing more about your hormone levels
    • Youre experiencing symptoms of hormonal imbalance

    Womens Health: 5 Incredible Food Sources To Boost Estrogen Levels Naturally

    How To Increase Your Growth Hormone Levels, Naturally

    Estrogen is a hormone that holds a significant role in sexual and reproductive health. It is present in both men and women of all ages, however, huge volumes are found in women in their reproductive age. Estrogen carries out several functions in the female body including regulating the menstrual cycle, responsible for sex characteristics, reproduction and the development of breasts.

    During menopause estrogen level naturally decline in women which can result in symptoms like hot flashes and night sweats and negatively impact your mood, sexual desire and bone health. Phytoestrogens are known as dietary estrogen that are naturally present in plant compound which works in a way very similar to that of estrogen.

    Read on, to gain insight into how phytoestrogens work and know about the food sources that can facilitate the enhancement of estrogen levels.


    Soybeans are protein-packed legumes that are processed into several plant-based products like tofu, tempeh and edamame, . The plethora of nutrients present in soybeans offer a ton of health benefits. They are bestowed with phytoestrogens isoflavones that exhibit estrogen-like effects in the body that maintains the female reproductive system and also helps to alleviate menopausal symptoms.


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    Low Estrogen During Menopause: Symptoms

    The best way to confirm if symptoms are due to low estrogen levels caused by menopause is to see a health care provider. They will evaluate any symptoms and measure current hormone levels.

    People in their late 40s or early 50s who are experiencing any or all of the symptoms listed below could be beginning the menopausal transition. These symptoms can include the following:

    • Changes in skin texture
    • Frequent urinary tract infections

    These symptoms associated with perimenopause and menopause can be inconvenient at times, but there are solutions. Currently, researchers are studying natural ways to control these symptoms with phytoestrogen-rich foods in cases where hormone replacement therapy isnt possible.

    For now, there is not enough data on the effects of phytoestrogens. The claims about the potentially beneficial effects of phytoestrogens for menopausal symptoms might be overstated. Some clinical trials have found that the positive effects phytoestrogens can have on menopausal symptoms are about as good as those from a placebo. In addition, researchers may ignore the potential adverse effects in the hopes of finding a treatment that works. Before making changes in your diet, consult a health care provider and discuss possible outcomes for your health.

    Lots of people want to know which foods are rich in phytoestrogen. Here are five different options for foods high in phytoestrogen, which some people claim might reduce typical symptoms associated with menopause.

    Get Rid Of Bad Habits:

    Bad habits influence hormonal emission in our body effectively, thus, we have to get rid of any kind of harmful habit that could hamper the hormonal balance in our system effectively. All you need to do is just eliminate them from your life instantly or gradually, in which process you are comfortable with! Here are some suggestions of harmful habits which you must get rid of, if incorporated by any, take a look-

    • Regular alcohol drinking

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    Adopt An Estrogen Dominance Diet

    An estrogen dominance diet is a diet with foods that lower estrogen. Food is not only a source of calories and energy. It also protects your endocrine system and balances the chemicals in your body.

    In some cases, what you eat contributes to flushing out toxins and excess hormones.

    For instance, we know that cabbage and broccoli sprouts contain DIM, which balances your estrogen levels. Fish oil helps your body produce more testosterone. Besides helping constipation, fiber regulates your gut microbiome and contributes to toxin elimination, too.

    You may also want to consider reducing the intake of soy products and ground flaxseeds. They have phytoestrogens that may not be a good addition if you already have a hormonal problem.

    Symptoms Of Low Estrogen And How To Treat It

    How To Reduce High Estrogen Levels

    Estrogen is the primary hormone that sets women apart from men. While men have it in small amounts, women have far more. To stay healthy and feeling good, its important to have adequate amounts of estrogen. When were low in this particular hormone, a host of irritating symptoms typically occurs. Lets take a look at 10 symptoms of low estrogen and what we can do to treat it.

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    Lifestyle And Diet Adjustments

  • 1Quit smoking. Smoking may have negative effects on the endocrine system, limiting the body’s ability to produce estrogen effectively.XTrustworthy SourcePubMed CentralJournal archive from the U.S. National Institutes of HealthGo to source Smoking in pre-menopausal women has been linked with menstrual dysfunction, infertility, and earlier menopause.XTrustworthy SourcePubMed CentralJournal archive from the U.S. National Institutes of HealthGo to source
  • 2Start exercising moderately. Exercise has been linked to a drop in estrogen levels. Avoid excessive exercising, but get regular exercise in. Not only is moderate exercise healthy, it may also decrease the risk of breast cancer in women and increase overall longevity.XTrustworthy SourcePubMed CentralJournal archive from the U.S. National Institutes of HealthGo to source
  • Athletes may experience a drop in estrogen levels. This is because women with low levels of body fat have more trouble producing estrogen. If you are an athlete or have low body fat levels, see your doctor for a good way to replenish your estrogen.XResearch source
  • 3Maintain a healthy diet. Your endocrine system needs a healthy body in order to work properly and produce normal levels of estrogen. Women cannot obtain estrogen from their diet, but eating a wide variety of fresh foods gives your system the best chance to naturally produce estrogen.XResearch source
  • Textured Soy Product , or foods made from textured soy flour.
  • How Nava Health Can Help

    At Nava Health, we understand that hormone imbalance is a real constraint to wellbeing. But it doesnt have to be like that. Were dedicated to finding the root cause of the issue and building a custom plan to relieve your symptoms and improve your overall wellness so you can live a healthy life at any age.

    Bioidentical estrogen treatment is just one of those solutions.

    Our holistic and functional approach to medicine addresses the problem from its root to help you find long-lasting relief instead of a temporary fix for your estrogen imbalance.

    In addition, Navas BHRT doctors will prescribe the best delivery method suited to your needs, combining protocols and hormone supplements so that you can uncover your best version today.

    Schedule a consultation and discover our bioidentical hormonal replacement treatments.

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    Foods That Increase Estrogen Level

    There are several estrogen-rich foods that may help boost your estrogen level. These foods contain phytoestrogen, which is a plant-based estrogen that mimics estrogen once it is processed by the body.

    The following is a list of foods that are known for containing excessive amounts of phytoestrogens. It is important to keep in mind that estrogen rich foods may have unwanted effects in men.

    Soybean products: Soy is a rich source of phytoestrogen and comes in a variety of easy to consume forms like soy milk, tofu, or edamame. Soy products are the greatest source of isoflavones, a class of phytoestrogen that can be easily consumed in your diet. Soy is also a great source of protein, making it an ideal meat substitute for vegans and vegetarians.

    Flaxseeds: These little seeds contain up to three times the phytoestrogens of soybeans, but your body will not reap their benefits unless they are cracked or ground prior to consumption. Also high in fiber, flaxseeds will make you feel full and may aid in weight loss and in the reduction of cholesterol.

    Sesame seeds: Whole seedsor even sesame oilcontain lignans that possess phytoestrogens. The seeds are also loaded with fiber and are a great source of minerals.

    Beans: They are relativity high in phytoestrogens, but they dont get much attention. Beans are known for having a high fiber content, which helps to control cholesterol levels. Types of beans include peas, pinto bean, and lima beans

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