Sunday, February 25, 2024

How To Increase Estrogen Levels

S For How To Balance Hormones Naturally

How to Boost Your Estrogen Levels through Food

Reviewed by

Hormones such as estrogen, testosterone, adrenaline and insulin are extremely important chemical messengers that affect many aspects of your overall health. Thats why a hormonal imbalance can be problematic, so you want to make sure you know how to balance hormones.

Conventional treatments for hormonal imbalances typically include synthetic hormone replacement therapies, birth control pills, insulin injections, thyroid medications and more. Unfortunately, for the majority of people suffering from hormonal disorders, relying on these types of synthetic treatments often does three things:

  • It makes people dependent on taking prescription drugs for the rest of their lives in order to keep symptoms under control.
  • It simply masks the patients symptoms but doesnt solve them, which means that the patient can continue to develop abnormalities in other areas of the body while the disorder progresses.
  • It potentially causes a higher risk for serious side effects, such as stroke, osteoporosis, anxiety, reproductive problems, cancer and more.
  • Is it possible to balance hormones naturally? The good news is, yes, in many cases it is.

    Lets examine how to balance hormones naturally.

    What Can Cause Low Estrogen Levels

    Being that estrogen is one of the dominant hormones, low estrogen levels can lead to health complications and can negatively impact an individuals quality of life. There are several factors that may be causing low estrogen levels, some of which include age, hormonal changes related to menopause, thyroid function, recent birth delivery, and breastfeeding.

    How Can I Test My Oestrogen Levels At Home

    You can test your oestrogen levels by getting a blood, saliva, or urine test. You will have to go to a doctor, whereas saliva tests can be done at home. Your doctor will provide you with a kit to test your oestrogen levels at home. However, get tested by your doctor for accurate testing and correct results.

    Don’t Miss: What Doctor To See For Low Testosterone

    Foods That Increase Estrogen

    Estrogen is essential for maintaining good health and plays a significant role in a womans body. Sometimes doctors advise that someone needs to increase estrogen to get pregnant. Although research is ongoing on the effects of dietary estrogen, preliminary studies have indicated they can mimic or enhance estrogens natural effect, making foods that naturally increase estrogen a viable strategy for managing your hormone levels.

    Some foods contain phytoestrogens naturally occurring nutrients derived from plants that are similar to estrogen. While the jury is still out, the majority of research has linked phytoestrogens to a variety of health benefits. Foods that increase estrogen levels in females may help offset health problems associated with low hormone levels.

    The best dietary sources of estrogen can be found in the following foods:

    Are There Any Foods That Mimic Estrogen In The Body

    12 Tips to Balance Estrogen Levels Naturally

    Phytoestrogens mimic estrogen in the body by binding to estrogen receptors. on soy and those with breast cancer, researchers found that a higher soy intake was linked to a lower risk of breast cancer death. This may be due to the estrogen-like benefits of phytoestrogens.

    How does the body produce the right amount of estrogen?

    Maintain a healthy diet. Your endocrine system needs a healthy body in order to work properly and produce normal levels of estrogen. Women cannot obtain estrogen from their diet, but eating a wide variety of fresh foods gives your system the best chance to naturally produce estrogen.

    Read Also: High Estrogen Birth Control Side Effects

    What Causes Low Levels Of Estrogen

    Low estrogen levels can result from many factors, including:

    • Being underweight

    A post shared by Uzzi Reiss, MD, FAARFM, ABAARM on Mar 25, 2020 at 7:06am PDT

    Estrogen guides who we are, how we feel, and how we act. It regulates our bodys development, our mental well-being, our emotional fortitude, our cognitive discipline, our sexual drive essential components of our livelihood. As we age, women naturally lose estrogen and men lose testosterone.

    Also Check: Cat Ate Melatonin

    Lifestyle And Diet Adjustments

  • 1Quit smoking. Smoking may have negative effects on the endocrine system, limiting the body’s ability to produce estrogen effectively.XTrustworthy SourcePubMed CentralJournal archive from the U.S. National Institutes of HealthGo to source Smoking in pre-menopausal women has been linked with menstrual dysfunction, infertility, and earlier menopause.XTrustworthy SourcePubMed CentralJournal archive from the U.S. National Institutes of HealthGo to source
  • 2Start exercising moderately. Exercise has been linked to a drop in estrogen levels. Avoid excessive exercising, but get regular exercise in. Not only is moderate exercise healthy, it may also decrease the risk of breast cancer in women and increase overall longevity.XTrustworthy SourcePubMed CentralJournal archive from the U.S. National Institutes of HealthGo to source
  • Athletes may experience a drop in estrogen levels. This is because women with low levels of body fat have more trouble producing estrogen. If you are an athlete or have low body fat levels, see your doctor for a good way to replenish your estrogen.XResearch source
  • 3Maintain a healthy diet. Your endocrine system needs a healthy body in order to work properly and produce normal levels of estrogen. Women cannot obtain estrogen from their diet, but eating a wide variety of fresh foods gives your system the best chance to naturally produce estrogen.XResearch source
  • Read Also: Can Cortisol Levels Be Tested

    Summing Up On How To Increase Oestrogen

    In this article, you will find several ways how to increase oestrogen naturally.

    • You can consume a diet rich in vegetables, fruits, nuts, and whole grains.
    • Taking supplements is one way to keep the level of oestrogen balanced in the body.
    • Exercising and getting enough sleep is also key to keeping your hormonal balances in place.
    • Various herbs and tea can help increase the oestrogen levels in the body.

    The most important thing for an overall healthy life is maintaining a healthy lifestyle.

    Research On Soy And Disease

    How to cure increased levels of LH hormones? – Dr. Sangeeta Gomes

    Learn more about the research on soy and specific diseases or other conditions:

    Soy protein took center stage after research showed that it might lower levels of harmful cholesterol. A 1995 meta-analysis of 38 controlled clinical trials showed that eating approximately 50 grams of soy protein a day in place of animal protein reduced harmful LDL cholesterol by 12.9 percent. Such reductions, if sustained over time, could mean a greater than 20% lower risk of heart attack, stroke, or other forms of cardiovascular disease. In response to this finding, in 1999 the Food and Drug Administration allowed companies to claim that diets low in saturated fat and cholesterol that also contain soy may reduce the risk of heart disease.

    However, a number of studies since have tempered that finding. According to a comprehensive update of soy research by the nutrition committee of the American Heart Association published in 2000, eating 50 grams of soy per day lowered LDL by only about 3%. In October 2017, after review of additional scientific studies since the health claim was authorized, the FDA proposed a rule to revoke the claim because numerous studies presented inconsistent findings on the relationship between soy protein and heart disease. Some of these inconsistencies may have resulted because soy was compared with a variety of alternative foods.

    Another prospective study followed 1,954 American women who were breast cancer survivors for six years. Key highlights of the study:

    Read Also: How To Control Cortisol Levels

    Reduce Your Stress Levels

    If you normally experience a lot of stress, this could be a factor in your low estrogen levels. Chronic stress can impact many aspects of your health, including your hormones.

    When youâre stressed, your body produces a stress hormone known as cortisol. High levels of cortisol can disrupt your estrogen production and drag down your levels.

    To combat this issue, you can put into practice some of the following stress management techniques:

    • Exercise regularly
    • Practice meditation and breathing exercises
    • Say ânoâ to stressful demands from others when appropriate
    • Take time out of your day for yourself
    • Speak with a professional counselor
    • Avoid consuming too much caffeine

    #5 Improve your sleep scheduleSleep gives your body the rest it needs to operate at its best. Most adults need at least seven hours of high-quality sleep every night. Some adults may need even more than that.

    If you struggle to fall asleep or stay asleep throughout the night, here are a few suggestions from the Centers for Disease Control and Prevention :

    • Establish a relaxing wind-down routine in the evening.
    • Go to bed at the same time every night.
    • Wake up at the same time every morning.
    • Maintain a dark, cool, quiet sleeping environment.
    • Donât take long naps during the day.
    • Avoid consuming caffeine starting in the afternoon.
    • Work out regularly, but donât exercise right before bed.
    • Donât drink too much water before going to sleep.
    • Stop eating a few hours before bedtime.

    Does Soy Increase Estrogen In Males


    But before we proceed, let`s answer a pertinent question.

    What is Soy?

    Soy is short for soybean or soya bean, a legume native to East Asia and widely cultivated for its edible bean which has multiple uses. Soybean is a popular vegetarian staple because of its high protein content, high unsaturated oil content, and particularly low starch content. Soybeans are processed and consumed in various forms, including

    • Cooked Soybeans
    • Textured Soy Product , or foods made from textured soy flour.

    So, Does Soy Increase Estrogen in males?

    Consuming soy products will increase estrogen levels in everyone male or female. This is because soybeans contain isoflavones genistein and daidzein, which are sources of phytoestrogens in the human diet. Phytoestrogens are estrogens of plant origin. These phytoestrogens bind productively to estrogen receptors in the body, thereby effectively increasing the total estrogen in circulation. Consequently, consuming sufficient quantities of soy products will definitely increase estrogen in males .

    But what quantity of Soy is sufficient?

    Soybeans are particularly rich in phytoestrogens compared to other legumes like peanuts and chickpeas. These isoflavones have a structure similar to estradiol, the main estrogen produced by womens ovaries.

    However, isoflavones are weak estrogens and are anywhere from one ten-thousandth to one one-thousandth as potent as estradiol.

    Here are Some Soy-food Serving Suggestions

    Keep at it!

    You May Like: Is Birth Control Hormone Replacement Therapy

    Why Does Your Estrogen Level Matter

    Estrogen is a hormone. Although present in the body in small amounts, hormones have big roles in maintaining your health.

    Estrogen is commonly associated with the female body. Men also produce estrogen, but women produce it in higher levels.

    The hormone estrogen:

    • is responsible for the sexual development of girls when they reach puberty
    • controls the growth of the uterine lining during the menstrual cycle and at the beginning of a pregnancy
    • causes breast changes in teenagers and women who are pregnant
    • is involved in bone and cholesterol metabolism
    • regulates food intake, body weight, glucose metabolism, and insulin sensitivity

    Girls who havent reached puberty and women approaching menopause are most likely to experience low estrogen. Still, women of all ages can develop low estrogen.

    Common symptoms of low estrogen include:

    • Your overall body temperature will increase slightly during this phase.

    • One study found that 2 out of 5 women report more sensitive skin, which researchers suspect could be due to low levels of estrogen during this time .

    • Premenstrual symptoms also show up during this time before the period starts, when estrogen are low.

    • Some people may even get migraine headaches that are related to the drop in estrogen levels .

    Herbs Nutrients And Nutrition Options For Hormone Balance

    Vitamins To Increase Estrogen Levels

    As a Naturopathic Physician, I am lucky to have so many tools in my toolbox to provide treatment options to my patients having hormonal balance issues! Depending on symptom severity and patient preference, I can choose between a variety of options that will work best for them. This is one of the many reasons that I love Naturopathic Medicine and one of the reasons I often use supplements to balance hormones.

    Recommended Reading: What Are The Side Effects Of Estrogen

    Recommended Reading: How To Fix Cortisol Levels

    What Supplements Support Fertility

    Supplements can further support healthy hormones, menstrual cycles, and fertility. Your healthcare provider can help you determine whether these herbs might work for you. A Chinese herbal blend containing dong quai may support the development of a healthy endometrium . Omega-3 supplements are also estrogen-aiding, along with Vitamin D3. Studies have shown Vitamin D deficiency to be associated with infertility, so supplementing with Vitamin D and getting regular blood testing may be beneficial, if it is recommended by your doctor. A B6 supplement, along with B-vitamin rich foods, can also help to increase progesterone. Abnormal levels of FSH or LH can be balanced with daily vitex or white peony supplements, and they work best when prolactin hormone is also elevated. Myo-inositol has been called the ovary vitamin, as studies show it is associated with improved egg quality and pregnancy rates, potentially by making the ovaries more responsive to FSH and LH. Combined with D-chiro-inositol, it is a great supplement, especially for women with PCOS. Targeting high androgens and inflammation, N-acetyl cysteine has been shown to increase glutathione in the ovary and improve fertility. Licorice root can also decrease androgens, with additional anti-inflammatory effects. Lastly, studies show antioxidant coenzyme Q10 may promote regular ovulation.

    Regular Exercise Lowers Estrogens

    Three hours of moderate exercise per week significantly reduced circulating estrogens in postmenopausal women, according to a new Public Health Sciences Division study published in the April 15 issue of Cancer Research. The finding may explain why women who exercise regularly lower their risk for breast cancer.

    âExercise is an effective way for postmenopausal women to increase their chances of avoiding breast cancer,â said Dr. Anne McTiernan, who led the research.

    McTiernan conducted a year-long study that examined differences between women who exercised regularly compared with women who limited their activity to stretching. The study targeted postmenopausal women who were sedentary, and overweight or obese at the beginning of the trial.

    Within three months of undertaking the five-day per week exercise program, serum levels of estrogens dipped significantly in the more active postmenopausal women.

    After 12 months of routine exercise, women who decreased body fat by more than 2 percent also had a 16.7 percent reduction in free serum estradiol, a 13.7 percent reduction in serum estradiol, and an 11.9 percent reduction in serum estrone, a less estrogenic form of estrogen. Estradiol is a female sex steroid with a more potent estrogenic effect than estrone, a different form of estrogen. Estrone concentrations are equivalent to estradiol levels in the blood prior to menopause, but normally increase in postmenopausal women.

    Aerobic results

    Read Also: Effects Of Too Much Cortisol

    What Are The Signs Of Low Estrogen

    Maintaining healthy estrogen levels can keep many systems in your body operating at their best. If your estrogen levels become too low, you could experience related symptoms.

    In women and people assigned female at birth, these symptoms may include:

    • Less frequent or absent periods
    • Cancer treatment, such as radiation or chemotherapy
    • Pituitary gland issues

    How To Increase Estrogen In Males

    5 Secrets to Naturally Boost #Testosterone and How to Check Testosterone Levels From Home

    Estrogen is a sex hormone primarily responsible for the sexual characteristics and reproductive ability of females. It is equally present in males, where it plays a role in the formation of sperm and maintenance of a healthy libido.

    Males can benefit from increased levels of estrogen under certain medical conditions, including prostate cancer, breast cancer, and schizophrenia.

    More importantly, increased estrogen in males has been successfully used in male-to-female feminizing therapy for trans-women and other genderqueer persons, to tilt their physical and sexual features in the feminine direction.

    This results in the slowing of body and facial hair growth, fat redistribution in the female shape and boosted breast growth. If youre interested in learning more about estrogen, to include how to identify and treat low estrogen, how to increase estrogen levels fast in men, women, and MTF transgender during the transition, then check out our new website

    Estrogen in males can be increased in three primary ways:

    • Administration of synthetic estrogen preparations.
    • Diet Adjustments.
    • Lifestyle modifications.


    Prescription estrogen preparations are available for use in males. The most common estrogens used in transgender women includeestradiol and estradiol esters such as estradiol valerate and estradiol cypionate.



    Don’t Miss: Low Hormone Birth Control Pill

    Hormones And Weight Gain: How To Fix The Hormones That Control Your Weight

    Did you know that your weight is directly related to your hormones? This is a fact many of us forget as we travel along the often slow and frustrating road to weight loss. To maintain a weight thats healthy for our unique bodily makeup, a delicate balance of hormones is required. If certain hormones are off-kilter, weight gain often results.

    In order to lose weight and keep it off we must understand the intricate inner workings of our many hormones. Once we understand the relationship between hormones and weight gain, we can take the proper steps to balance these hormones and lose weight in a sustainable, healthy way.

    Estrogen Boosting Supplements Made A Huge Difference

    I have tried many but Estrogen Boosters from Transformations Labs really changed my life!

    I did not want some chemical compound in my body that mimicked estrogen â I WANTED MY BODY TO BOOST ESTROGEN NATURALLY & TO CREATE MY OWN ESTROGEN! The all natural Estrogen Booster from Transformations Labs does just that! I am currently taking 1 capsule 3 times per day which is made up of measured dosages of Pueraria Mirifica, Kwao Kreu Kao, Licorice Root, Fennel Seed & Fenugreek Seed. When used at the correct percentages they create a perfect physiological environment for my body to create and boost MY OWN NATURAL estrogen. Not chemically synthesized estrogen, MY OWN NATURAL estrogen! This is important to me and important in my journey!

    • My skin is smooth and soft , my body is responding perfectly and my breasts have gone up almost a full cup size in the 7 months I have been taking my Estrogen Boosters!
    • My voice is more âmelodicâ and less scratchy and high pitched.
    • Body hair has thinned and lighted and my facial hair grows much slower and in more thinned & âpatchyâ manner, it has become MUCH easier to contain, control and conceal.
    • My hips and bottom are thicker, my shoulders are more narrow !!!
    • The increase in estrogen has had wonderful mental effects on me also! I am much more submissive, less aggressive and just generally feel like more of the woman I was meant to be.

    You May Like: Natural Remedies For Low Estrogen

    Latest news
    Related news