Sunday, February 25, 2024

How To Increase Growth Hormones

How Is Growth Hormone Controlled

How to increase the production of growth hormones in your body? – Dr. Sanjay Gupta

Growth hormone release is not continuous it is released in a number of bursts or pulses every three to five hours. This release is controlled by two other hormones that are released from the hypothalamus : growth hormone-releasing hormone, which stimulates the pituitary to release growth hormone, and somatostatin, which inhibits that release.

Growth hormone levels are increased by sleep, stress, exercise and low glucose levels in the blood. They also increase around the time of puberty. Growth hormone release is lowered in pregnancy and if the brain senses high levels of growth hormone or insulin-like growth factors already in the blood.

Lose Body Fat Increase Growth Hormone

The amount of belly fat you carry is directly related to your HGH production .

Those with higher levels of belly fat will likely have impaired HGH production and an increased risk of disease.

One study observed that those with three times the amount of belly fat as the control group had less than half their amount of HGH .

Another study monitored the 24-hour release of HGH and found a large decline in those with more abdominal fat.

Interestingly, research suggests that excess body fat affects HGH levels more in men. However, lowering body fat is still key for both genders .

Whats more, a study found that people with obesity had lower levels of HGH and IGF-1 a growth-related protein. After losing a significant amount of weight, their levels returned to normal .

Belly fat is the most dangerous type of stored fat and is linked to many diseases. Losing belly fat will help optimize your HGH levels and other aspects of your health.

What Happens When Growth Hormone Production Is Low

There are a number of side effects to the pituitary gland not producing enough human growth hormone . It has been said that low growth hormone levels may decrease your quality of life, increase your risk of disease and even contribute towards weight gain.

Further symptoms of growth hormone deficiency include:

  • Unhealthy weight gain
  • Anxiety and depression
  • Less strength, stamina and ability to exercise
  • Reduced bone density

So of course, it comes as no surprise that many men want to boost HGH levels whether they opt to increase HGH production via synthetic HGH drugs, or boost their HGH naturally.

But before we dive into talking about what the body produces, fat distribution and the need for a balanced diet, lets first take a look at HGH uses and their risk factors.

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Human Growth Hormone Benefits

GH is available as a prescription drug that is administered by injection. GH is indicated for children with GH deficiency and others with very short stature. It is also approved to treat adult GH deficiency an uncommon condition that almost always develops in conjunction with major problems afflicting the hypothalamus, pituitary gland, or both. The diagnosis of adult GH deficiency depends on special tests that stimulate GH production simple blood tests are useless at best, misleading at worst.

Adults with bona fide GH deficiencies benefit from GH injections. They enjoy protection from fractures, increased muscle mass, improved exercise capacity and energy, and a reduced risk of future heart disease. But there is a price to pay. Up to 30% of patients experience side effects that include fluid retention, joint and muscle pain, carpal tunnel syndrome , and high blood sugar levels.

How Can I Get Growth Hormones

Pin on Training

The safest way to obtain GH is via prescription from a licensed medical professional. You may be tempted to acquire GH from one of the many companies on the Internet or TV that advertise GH products in the form of pills or spays. Their claims of anti-aging, fat reduction, muscle building, hair growth restoration, strengthened immune system, increased energy, improved sex drive, and more may seem like the miracle cure youve been looking for!

However, lacking the evidence to support those claims, the Federal Trade Commission has not approved these products or substantiated their promised outcomes. Whats more, when you purchase GH from an unreliable source, you may be getting an impure or counterfeited drug that could potentially harm you.

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What Does Arginine Do

Your body uses arginine to synthesize nitric oxide. Nitric oxide helps your blood vessels relax and expand. This is important for regulating your blood flow.

Your doctor may recommend eating arginine-rich foods or taking arginine supplements if you have certain conditions that affect your blood vessels and heart. For example, they recommend taking arginine supplements to help treat coronary artery disease, peripheral vascular disease, or erectile dysfunction. In other cases, arginine supplements may increase your risk of heart problems.

Lose Weight And Build Muscles

Although GH usually takes all the credit, it is actually the secretion of a second group of hormones that is responsible for most of the benefits.

When GH is released into the bloodstream, it stimulates the release of so-called insulin-like growth factor which is mainly produced by the liver , bind to muscle cell receptors to implement the many anabolic effects of GH.

The benefit of this hormonal response is determined not so much by the amount of GH and IGF in the blood, but rather by the type of exercise performed. How the GH secreted during exercise is used depends primarily on the quality of physical stimulation.

In the case of aerobic exercise, increased GH secretion acts to stimulate fat metabolism, whereas in strength training, an increase in protein synthesis is more urgent due to the need to repair damaged tissue. While the potential benefits associated with higher GH levels are favorable, you may be hesitant to play with your bodys delicate hormone balance.

There is no need to worry: the amount of GH you will secrete as a result of training will never be dangerous. Currently, researchers have identified several factors that can increase GH secretion.

Some of them are uncontrollable , but others can be manipulated, especially training, diet and supplementation.

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What Are The Ways To Increase Hgh Naturally

These are some of the research-backed ways to boost human growth hormone levels naturally in your body:

Control your sugar intake. High insulin levels are known to lower the levels of growth hormone in the body. Since sugar and refined carbs such as pasta, white rice, and white bread have the highest chance of increasing your insulin levels, lowering their intake could have a big impact on your HGH levels.

Several studies show that people with insulin problems have much lower human growth hormone levels compared to those without such medical conditions. However, you may eat sugary treats once in a while, since doing so won’t have any long-term effects on your HGH levels. The important thing is to eat a healthy, balanced diet with the right amounts of all essential nutrients.

Time your meals properly. Your body produces greater amounts of growth hormones at night. Insulin levels, meanwhile, rise rapidly immediately after a meal and take 2 to 3 hours to stabilize. Therefore, it’s best to keep a minimum 2-hour gap between the last meal of your day and your bedtime.

Some studies have also observed the negative effects of a high-protein or high-carb diet on HGH activity at night. However, more research is needed to confirm these findings. Nonetheless, you should still avoid having food right before going to sleep, as that would definitely spike your insulin levels and interfere with HGH production.

The Role Of Gh In Metabolism

Should Short People Take Human Growth Hormone?

Although GH’s main function is to promote growth in childhood, GH is still important once adulthood is reached. In adults as well as in children, GH helps regulate metabolism a critical chemical process through which the body turns food into energy, tissue or waste products. GH assists in transporting molecules, conserving sugars, building proteins, and breaking down fats. Not only is the GH produced in your body vital to maintaining healthy body composition, it also contributes to proper bone density, heart muscle function, and ratios of “good” to “bad” cholesterol, all of which are important to reduce the risk of such conditions as high cholesterol and osteoporosis.

Thus, like children, adults also need to maintain adequate levels of GH in the body. Without sufficient GH, adults have an increased risk of developing serious health problems, such as cardiovascular disease and bone disease, later in life.

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Growth Hormone For Fat Loss

Bodybuilders frequently use exogenous Growth Hormone or Growth Hormone secretagogues to help with fat loss specifically.

This is how Growth Hormone will help you lose fat:

  • When Growth Hormone is produced by the Pituitary Gland , the pancreas will sense this presence of Growth Hormone in the blood and release Lipase and Glucagon into the bloodstream.
  • In response to the Lipase, fat will be released from adipocytes in the body as free fatty cells into the bloodstream. In response to the Glucagon, the liver will release stored glycogen as sugar into the bloodstream.

This process thus puts you in a situation where you have both sugar and free fatty acids in the blood, making them accessible to be used as energy!

Growth Hormone will also stop the build-up of free fatty acids into adipocytes.

What Are The Signs & Symptoms Of Growth Hormone Deficiency

Doctors check kids’ height during regular checkups. Over time, doctors can see how fast kids grow. If a child is growing much slower than most other kids the same age, this is called growth failure.

One of the most visible signs of growth failure is a height that is much shorter than most other kids the same age. This is called short stature. But some kids can have growth failure even if they don’t have short stature.

Other signs and symptoms of GH deficiency include:

  • delayed puberty
  • teeth that come in late
  • muscle weakness
  • low blood sugars

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What Are Normal Levels Of Human Growth Hormone

Your pituitary gland releases hGH in pulses. The size and duration of the pulses vary with time of day and your age and sex. Because of this, random hGH measurements are rarely useful to healthcare providers in confirming or ruling out a diagnosis. Instead, hGH measurement tests are most useful when measured as part of a stimulation or suppression test.

In general, the normal range for hGh levels include:

  • For adults assigned male at birth: 0.4 to 10 nanograms per milliliter , or 18 to 44 picomoles per liter .
  • For adults assigned female at birth: 1 to 14 ng/mL, or 44 to 616 pmol/L
  • For children: 10 to 50 ng/mL, or 440 to 2200 pmol/L

Normal value ranges may vary from lab to lab. Be sure to reference your labs normal range on your lab report when analyzing your results. If you have any questions about your results, talk to your healthcare provider.

Arginine: Good For The Heart

9 Ways To Naturally Increase Your Brain

What is arginine?

Arginine, or L-arginine, is one of 20 amino acids that you get from proteins in your diet. Its typically considered a semi-essential amino acid. That means you can usually get enough of it from diet alone.

If you eat a well-balanced diet, you probably dont need to take arginine supplements. But if you have certain health conditions, your doctor may recommend adding them to your routine. In other cases, your doctor may encourage you to avoid them. For some people, taking arginine supplements may actually increase their risk of health problems.

Arginine is found in several different food products, including:

For example, turkey, pumpkin seeds, peanuts, and soybeans are rich sources of arginine.

Most people can get enough arginine from a well-balanced diet. But arginine supplements are also available in the form of oral tablets or injections. Always consult your doctor before trying any new supplements, including supplemental arginine. They can help you assess the potential health benefits and risks.

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What Causes Low Hgh Levels

You might experience low levels of HGH for a number of reasons, ranging from a mutation that occurred during the development of the pituitary gland, a physical trauma that happened later in life, or an unknown cause. The most common causes of low levels of HGH include:

  • A brain tumor in the pituitary gland or hypothalamus.
  • Surgery or radiation to treat the brain tumor.
  • A lack of blood flow to the pituitary gland.
  • Any type of head trauma.
  • Diseases that affect the hypothalamus or pituitary gland.
  • An autoimmune condition.
  • Any other damage to the pituitary gland or the hypothalamus.

Sweet Drinks Are The Worst

Sugary beverages are especially harmful. Interestingly, the body doesnt respond to sweet drinks in the manner it responds to solid food . These beverages arent as satiating as solid foods .

You end up taking more liquids than in solids form because you dont feel as fullindependent of caloric intake . Avoid sweet drinks like sodas and sweetened yogurt before bedtime.

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And Why Should You Care

Deficiency in HGH usually starts being noticed around 40 and can come in the form of low energy, decreased strength and muscle mass, abdominal weight gain, high total cholesterol, thin and sagging skin, lower libido, trouble sleeping. Low levels of HGH are also linked to a decrease in bone mass.

GH is important for maintaining a healthy ratio of lean body mass to fat .

As mentioned previously, HGH levels start to decline around the age of 30, although in women this is more the case after menopause. However, there is not an abrupt decline, which suggests that there are other factors involved other than estrogen level decline.

Most of the changes noticed in body composition can be better explained through age-associated increases in body fat, particularly abdominal fat.

High GH levels also seem tostimulate Resting Energy Expenditure , meaning you burn more calories even when not working out.

Overall increasing your GH levels will encourage growth of muscle-mass, enhancing protein synthesis, and benefiting cellular reproduction and regeneration. It will also encourage tissue repair, accelerating recovery after physical trauma.

How To Increase Growth Hormone Naturally

Boosting your height with growth hormone shots

Human growth hormone is one of those pesky things that starts to decline with age and has a major impact on our quality of life. Finding ways to increase growth hormone naturally is one of the most useful bio-hacks to keep yourself as young as possible.

So much of aging is unavoidable, but you can totally do something about the timeline!

So here we go!

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The Role Of Gh In Growth

As most of us know, many factors influence growth. Good nutrition and overall health affect growth, as do hormones in the body such as GH. However, GH is not the only hormone involved in the growth process. Other pituitary hormones including thyroid-stimulating hormone, adrenocorticotropic hormone, luteinizing hormone, and follicle-stimulating hormone affect growth indirectly by acting through other glands. Although all of these hormones can influence growth, GH is the major growth regulator in the body.

The primary job of GH in childhood is to stimulate bone and tissue growth. GH stimulates the epiphyseal growth plates in the bone, which are responsible for bone elongation. GH also triggers the release of the insulin-like growth factor-I protein, which stimulates the growth of bone, muscle and other tissues in response to GH and also, in turn, regulates GH release from the pituitary. Growth hormone also contributes to proper bone density, which is important in both childhood and adulthood, when poor bone density can lead to problems such as osteoporosis.

This mechanism, in conjunction with other complex body processes, maintains the growth of the human being from infancy through adulthood.

How Is Growth Hormone Deficiency Treated

Treatment for GH deficiency is a growth hormone shot every day. Parents learn how to give these shots at home so they don’t need to go to the doctor’s office for them.

The endocrinologist will tell you how often your child should come in when treatment starts. At each visit, the doctor:

  • will check your child’s growth
  • may order blood tests to see how your child’s body is responding to the medicine
  • change the dose, if needed

Side effects are rare at the doses used for growth hormone deficiency. Tell the doctor if your child has headaches, vision changes, or limping.

Treatment usually lasts until growth is completed, in the late teens.

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Do You Even Need To Try And Increase Your Hgh

There are a number of supposed natural remedies for HGH production. The research does seem to mostly lean towards reduction in body fat and upping your activity to maximize production. However, the mayo clinic suggests that unless you have a tumor on your pituitary gland, the small section of the brain that produces HGH, its unlikely that you wont already have an optimal production of the hormone.

Humans naturally slow down production due to old age. But rarely earlier in life.

You can be prescribed synthetic HGH to support the condition if you do have a legitimate deficiency in human growth hormone. However, a boost in HGH can come with some side effects.

  • Carpal tunnel syndrome
  • Swelling in the arms and legs
  • Joint and muscle pain

Human Growth Hormone And Aging

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To evaluate the safety and efficacy of GH in healthy older people, a team of researchers reviewed 31 high-quality studies that were completed after 1989. Each of the studies was small, but together they evaluated 220 subjects who received GH and 227 control subjects who did not get the hormone. Two-thirds of the subjects were men their average age was 69, and the typical volunteer was overweight but not obese.

The dosage of GH varied considerably, and the duration of therapy ranged from two to 52 weeks. Still, the varying doses succeeded in boosting levels of IGF-1, which reflects the level of GH, by 88%.

As compared to the subjects who did not get GH, the treated individuals gained an average of 4.6 pounds of lean body mass, and they shed a similar amount of body fat. There were no significant changes in LDL cholesterol, HDL cholesterol, triglycerides, aerobic capacity, bone density, or fasting blood sugar and insulin levels. But GH recipients experienced a high rate of side effects, including fluid retention, joint pain, breast enlargement, and carpal tunnel syndrome. The studies were too short to detect any change in the risk of cancer, but other research suggests an increased risk of cancer in general and prostate cancer in particular.

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