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Men And Hormone Health
As men and women age normally, their hormone levels tend to readjust. This often causes an age-related imbalance in hormone levels. For women, it results in stopping the menstrual flow, commonly called menopause.Many of the androgen hormones, like testosterone, DHT, and androstenediol, tend to decline for men. Meanwhile, feminine-based hormones, estradiol, estrone, and estriol, tend to rise. These hormones are grouped as part of a family known as the sex steroid hormones.
Both men and women produce and use all of the hormones in this family. Leptin, discussed above, is not part of this family but has profound effects on almost all of its members. The definition of male and female hormones, however, is quite arbitrary. Both men and women carry the same set of hormones, but the balance between them is gender-based. Men have higher levels of androgens and women higher levels of estrogens.
Hormones carry messages to virtually all of the bodys organs and help regulate many bodily functions. Patients and their doctors tend to put a high value on actual hormone levels. However, in most cases, the balance between hormones is more critical than their actual values.
Both DHEA and Progesterone tend to decline with advancing age. Their relationship as precursors to testosterone tends to result in low testosterone levels seen by some men. Low DHEA levels contribute to visceral fat deposits as well as low testosterone levels.
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How To Lose Belly Fat With Hashimotos
If you have been diagnosed with Hashimotos, chances are it happened during postpartum or menopause. These are two periods in a womans life when she is most likely to get diagnosed with Hashimotos. Also, these are when hormonal changes favor storing belly fat. Stress and sleep deprivation dont help, either. Compounded, these factors can make it seem impossible to lose belly fat, despite your best efforts to eat well and exercise.
The good news is that you can lose your body fat by working with, rather than against, your body. And since belly fat can produce inflammation and increase many health risks, its actually a good idea to reduce itnot just to look better, but also to better manage your Hashimotos.
In this article, well explain the science behind belly fat and how to work with your body to lose it and keep it off.
Consume Foods High In Nutrients
What Is Hormonal Belly Fat
Ensuring that you are getting all of the nutrients you need daily will make it much easier for you to keep your hormone levels consistent.
It is essential to consume enough protein, fruits, and vegetables in your diet while simultaneously avoiding meals rich in sugar and fat content.
Protein influences several hormones that govern your appetite and the amount of food you consume. Incorporating foods high in protein into your diet is one way to keep from overeating.
You can assist your body in returning to its normal hormone levels by avoiding fructose-sweetened foods, which cause an increase in insulin and worsen insulin resistance.
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How Hormones Make It Hard To Lose Stubborn Fat
Sometimes diet and exercise arent enough to lose stubborn fat. Aging causes your hormone levels to change, and hormone fluctuations make it tough to burn fat and keep it off.
So, despite eating healthy and following an exercise program, you may still have unwanted fat because of your hormones. If thats the case, Dr. Jay Trussler may have the answer for you. Read on to learn how hormones affect fat loss and how to address the issue.
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Insulin Resistance Causes Visceral Fat
Insulin resistance caused by chronically elevated insulin levels is another big hormonal cause of stomach fat . Usually, this is brought on by eating too many sugary and carb-rich foods that spike your blood sugar causing an insulinemic response in your body.
Sugar, refined carbs, fruit juices, high glycemic foods, and processed foods can all cause a bad insulin response in your body. Our bodies are programmed from thousands of years of survival instincts to store belly fat when we eat this kind of food. This helps your body store up extra energy for winter or famine. This would be imperative for your ancestors survival.
Insulin is produced in your pancreas and its main job is to move nutrients from the foods you eat into the cells of your fat, muscles, and liver . When insulin is released into your body its also going to slow down your fat-burning metabolism by not allowing your body to burn off fat for fuel .
But by eating too many of the above bad carb-heavy foods your body is gradually going to become insulin resistant. The negative impact of this will be having more trouble burning off fat for energy and instead will promote the storage of belly fat.
The best diet plan you can go on to lower your insulin resistance is one that limits sugary, high glycemic, and carb-rich foods. Eat more protein, eat low-carb and practice intermittent fasting. Adding in a C8 MCT powder to your morning coffee while youre fasting can accelerate fat burning in your belly.
Contact Synergy Wellness Center To Schedule A Medical Weight Loss Consultation
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Keep Portions In Check And Time Your Meals Right
Your metabolism has slowed down by the time you hit menopause with some research suggesting it burns a couple hundred calories fewer a day. You can very quickly avoid 200 calories, but that can also very quickly add up if you dont reduce the number of calories you consume, says Christine Palumbo, RD, a nutrition expert in Chicago.
Its also this time in your life, Palumbo notes, when you may be easing up from the daily duties of preparing meals for your family, and you just want to take a break from the kitchen. She has cooked for 25 years, and is sick of it, and she just wants to go out to eat, says Palumbo. What happens then is that you will inevitably eat twice as many calories as you need at that meal, and its often accompanied by alcohol, which is also associated with abdominal weight gain. Order appetizers as entrees and ask for a to-go container for leftovers when you do indulge in a large main course.
Up The Intensity Of Your Workout
Focus on increasing physical activity and building muscle to burn belly fat, recommends Reddy. Mild activity such as walking is poor at burning fat due to its low energy consumption whilst intense cardio training will consume energy and increase metabolic rate after exercise, he says.
When scientists from Canadas Laval University compared a 15-week HIIT programme and a 20-week endurance-training programme, they found the former was far more effective at stoking up the bodys metabolism, which resulted in greater fat loss.
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Menopause Weight Gain: How To Get Rid Of It
Exercise Physiologist, Carol Espel explains that Things shift when you start to go through menopause, but your ability to shape that is in your hands. Theres something you can do about it! Carol is the Fitness and Program Director at Pritikin Longevity Center who works with many guests, men and women, struggling with belly fat, and knows exactly what works. Newer science says going through menopause doesnt have to involve weight gain.
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How To Balance Hormones To Lose Belly Fat
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One Last Note About Contacting Your Doctor
Going through menopause is a natural process that occurs when you age. Also occurring with age is a slower metabolism. Fat is going to accumulate on your body as you get older that’s just how it is. But if you’re doing everything you can to lose wight eating healthy, exercising, reducing stress and you’re not seeing results, you may want to contact your doctor, as it may be hormonal belly fat linked to a more serious underlying condition. Dr. Salas-Whalen suggests visiting your primary care provider first or going directly to an endocrinologist.
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Losing Stubborn Fat Goes Beyond Diet And Exercise
Although a healthy diet and regular exercise are important for losing weight, hormone imbalances can change how your body stores and uses fat. Having that unwanted fat doesnt mean you arent healthy.
Aging is a natural, unavoidable part of life, and it can cause your hormone levels to drastically change. When your hormone levels start to fluctuate, it can change how your body stores excess fat and can even affect your appetite.
Thats why countless hours in the gym and a strict diet may not help you lose that fat if your hormones arent in balance.
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