Saturday, September 30, 2023

How To Lower Estrogen In Women

Histamine And Mast Cell Activation

Estrogen Dominance | How to Lower Estrogen Naturally | 6 Ayurvedic Diet Tips

Estrogen stimulates mast cells to make more histamine plus estrogen down-regulates the DAO enzyme that you need to clear histamine. The result is more histamine, which, unfortunately, then stimulates the ovaries to make more estrogen. The net result is a vicious cycle of:

estrogen histamine estrogen histamine.

For many women, symptoms of estrogen dominance such as PMS, period pain, and heavy periods improve by reducing histamine by avoiding cows dairy and other strategies. Read The curious link between histamine intolerance and estrogen.

Keep In Mind We Need A Lot More Research In This Area

Even though some dietary patterns have been associated with healthy estrogen levels while others have been linked with elevated estrogen levels, theres still a lot to learn about how diet impacts estrogen in the bod.

Research on dietary impact on estrogen is pretty limited at this time and researchers are still investigating how food choices influence estrogen levels and the risk of estrogen-dependent health conditions.

Improve Phase 3 Estrogen Detoxification

While there is Phase 1, 2, and 3 with liver detoxification I always make sure that Phase 3 is working first, because if this is not working then you will simply reabsorb toxins and hormones processed in Phases 1 and 2.

If you experience constipation then you have an issue with Phase 3 detoxification and clearance of estrogen. It is essential that you are having at least one healthy bowel motion every day.

Also Check: Over The Counter Testosterone Replacement

Timing Of Estrogen Test

Estrogen levels also fluctuate through the month, peaking with ovulation before decreasing in the luteal phase of the cycle.

I recommend testing your hormones in the luteal phase of the cycle, which will be around day 19-22. If you want to assess your levels throughout the cycle, the DUTCH Cycle Mapping test measures your hormone levels throughout the cycle.

Connect With Your Doctor

Foods That Lower Estrogen : The Hidden Danger Of Foods Rich In Estrogen ...

Too much estrogen can cause problems for men, but so can too little testosterone. For example, youre at higher risk for developing osteoporosis if your estrogen levels are too low. The goal of estrogen blockers should never be to decrease estrogen to an unhealthy level.

Speak to a doctor if youre concerned about your estrogen level. They can carefully monitor your hormone levels with blood tests, and discuss hormone therapy options with you.

You May Like: Treatment For Low Cortisol Level

Increase Cruciferous Vegetables In Your Diet

As I mentioned above, estrogen dominance in women is sometimes a result of liver dysfunction.

Cruciferous vegetables contain glucosinolates, which are responsible for the detoxification process in the liver.

Some of the vegetables in this category include kale, broccoli and arugula.

Just make sure the veggies dont contain pesticide residue as it may worsen the situation. Buy organic if you can afford it.

How Long Does It Take To Naturally Reduce Your Estrogen Levels

Now you know how to lower estrogen naturally. But how long does it take? In most cases, it only takes a matter of weeks to reduce your estrogen levels if you are using supplements or prescribed medications.

For instance, a study published in the Journal of the American Naturopathic Medical Association showed a 47.88% reduction in estradiol levels after ten days of receiving a supplement with Cyperus rotundus, Curcuma zedoaria, and Astragalus membranaceus .

Your results may depend on your problems severity, the combination youre taking, and how your lifestyle factors influence your hormone detox. Even the best estrogen supplements may fail if you dont follow the recommendations.

Don’t Miss: Where Can I Get Testosterone Shots

How Does Low Estrogen Affect The Body Of A Man Or Amab Person

People assigned male at birth with too much estrogen may experience sexual dysfunction. Still, they need some estrogen for their reproductive health and overall health. Research has shown that low estrogen levels may cause:

For transgender women or nonbinary people with penises, low estrogen levels may prevent their bodies from having the physical appearance theyd like. If this is the case, feminizing hormone therapy may be an option. This treatment involves taking estrogen to develop secondary sex characteristics like softer facial features, less body hair, breasts and hips.

How To Reduce High Estrogen Levels

Foods That Lower Estrogen Naturally (Women & Men)

Estrogen dominance is one of the most common hormonal imbalances, this article will guide you on how to reduce high estrogen levels.

Excess estrogen can have a negative impact on the quality of your life and cause a great number of health issues.

If you have high estrogen levels, this article is for you. You’ll find out how to naturally reduce high estrogen levels and gain control over your health.

Estrogen dominance can affect both women and men.

Also Check: What Foods Raise Estrogen In Males

Diets & Foods That Reduce Estrogen Dominance

Choosing the right diet to reduce estrogen dominance may be an easy fix and might have other benefits for your health. Studies show promising results concerning healthy foods, especially plant-based, and Mediterranean-type diets. Fiber-rich diets that support a good digestion process can also help maintain a healthy level of estrogen and other hormones.

Why Do Estrogen Levels Fall

There are many reasons why estrogen levels fall, including:

  • Anorexia nervosa
  • Extreme exercise or training

Drugs that block estrogen include clomiphene, which tricks the body into thinking it has decreased levels of estrogen. Also, women experience low levels of estrogen immediately after childbirth and also during breastfeeding.

Also Check: How Long Do Testosterone Injections Take To Work

Can You Increase Estrogen Through Diet And Lifestyle

You can often address low estrogen levels related to certain behaviors by making lifestyle adjustments.

  • Aim for a healthy body weight: Being underweight is a risk factor for low hormone levels. Talk with your provider about dietary changes needed to ensure youre getting the right amount of calories each day.
  • Moderately exercise: Overexercise can contribute to low estrogen. Exercise in moderation is good. Overdoing it can deplete the important resources your body needs to function.
  • Reduce stress: Too many stress hormones can cause the hormones that regulate your reproductive system to become imbalanced. Incorporating stress-reduction techniques into your daily routine is good for your overall well-being and your hormones, too.
  • Get enough sleep: Sleep recharges your body so that your hormones can function properly. On average, adults need from seven to nine hours of sleep each night.

Promote Estrogen Elimination Through The Gut

Holistic Dietitian Krista King on Instagram: LOW ESTROGEN SYMPTOMS ...

After your liver has broken down estrogen, it is sent to the gut to be packaged up with your stool and eliminated. In a healthy gut, the estrogen and other hormones are efficiently removed in your stool.

An unhealthy microbiome can cause estrogen to be uncoupled and reabsorbed into circulation instead of being eliminated. This reabsorption contributes to high estrogen levels in the body.

If you are suffering from sluggish bowels, constipation or incomplete emptying, metabolised estrogen has more time to be reabsorbed into the body, rather than quickly being eliminated.

Addressing gut elimination of estrogen requires a healthy microbiome and regular, daily stools. To promote a healthy microbiome, enjoy probiotic-rich foods daily and avoid unnecessary antibiotic use.

To promote daily stools, ensure you are eating plenty of fibre. Fibre is essential to feed the good bacteria in your gut and keep you regular. If you struggle to go to the toilet daily, try 1 teaspoon of psyllium husk in a large glass of water after dinner or add 1-2 Tbsp of ground flax seeds or chia seeds to your breakfast or smoothies.

You May Like: Is Estrogen Covered By Insurance

Estrogen: Everything You Never Learned In Health Class

Estrogen is the female hormone, and testosterone is the male hormone. But fun fact: both men and women have both hormones. In women, estrogen is responsible for helping initiate sexual development, regulating menstrual cycles, and affecting reproductive systems.

Estrogen is the group of hormones that promotes the development and maintenance of female characteristics in our body. Usually, we probably think of estrogen as a good thing, right? Estrogen gives us that kick-ass attitude that we use to get everything done each day.

But unfortunately, like all good things , it is possible to have *too much* estrogen. High estrogen levels can cause extra PMS, headaches, and irregular periods. Over time, high estrogen can even lead to hormonal cancers.

Estrogen dominance is one of the most common hormone imbalance problems for women. According to some experts, about 50% of women over 35 are estrogen dominant. Now you wish this came up over brunch, right?

Research On Soy And Disease

Learn more about the research on soy and specific diseases or other conditions:

Soy protein took center stage after research showed that it might lower levels of harmful cholesterol. A 1995 meta-analysis of 38 controlled clinical trials showed that eating approximately 50 grams of soy protein a day in place of animal protein reduced harmful LDL cholesterol by 12.9 percent. Such reductions, if sustained over time, could mean a greater than 20% lower risk of heart attack, stroke, or other forms of cardiovascular disease. In response to this finding, in 1999 the Food and Drug Administration allowed companies to claim that diets low in saturated fat and cholesterol that also contain soy may reduce the risk of heart disease.

However, a number of studies since have tempered that finding. According to a comprehensive update of soy research by the nutrition committee of the American Heart Association published in 2000, eating 50 grams of soy per day lowered LDL by only about 3%. In October 2017, after review of additional scientific studies since the health claim was authorized, the FDA proposed a rule to revoke the claim because numerous studies presented inconsistent findings on the relationship between soy protein and heart disease. Some of these inconsistencies may have resulted because soy was compared with a variety of alternative foods.

Another prospective study followed 1,954 American women who were breast cancer survivors for six years. Key highlights of the study:

Also Check: Does United Healthcare Cover Hormone Replacement Therapy

Talk With Your Doctor If You Suspect You Have High Estrogen Levels

You should never self-diagnose a hormone imbalance. Certain symptoms that you may associate with high estrogen levels like pelvic pain or irregular periods may be caused by something completely unrelated. And that something could be serious.

If you suspect you may have high estrogen or another type of hormonal condition, make an appointment with your doctor to discuss your symptoms and concerns.

Six Ways To Naturally Lower Your Estrogen Levels

Estrogen Dominance Diet: How to lower estrogen with food

As men age, their testosterone levels naturally begin to decrease , but their estrogen levels tend to stay the same. This hormone imbalance opens the door for chronic health conditions like heart disease, diabetes, and more, so lets talk about six steps you can take to lower those estrogen levels.

You May Like: Testosterone Injection Dosage For Males

What Tests Will Be Done To Diagnose Low Estrogen

There are three types of estrogen that your body makes. An estrogen test can measure all three: estrone , estradiol and estriol . Your provider will do a simple blood draw and send it to a lab for analysis.

  • Estrone is the primary hormone your body produces during menopause and postmenopause. Its a weaker form of estrogen than estradiol .
  • Estradiol is the primary hormone your body produces in your reproductive years.
  • Estriol is the primary hormone your body makes during pregnancy.

Estrogen can be assessed when your provider is unsure about the status of your hormones . That being said, only a couple of conditions are FDA-approved for hormone replacement therapy.

What Causes High Estrogen In Females

Pay close attention to what you eat, which products you use, and how you deal with stressful situations in your life: these rather unremarkable, everyday experiences are some of the most common causes of high estrogen in females.

Lets take a look at seven sources responsible for high estrogen in females.

Recommended Reading: 24 Hour Cortisol Urine Test

Keep Toxic Chemicals Out Of Your Home

  • Choose chemical-free and biodegradable laundry and household cleaning products. As an alternative way, you can create your own detergent with baking soda, washing soda, Borax, and gentle bar soap.
  • Use chlorine-free products and unbleached paper products .
  • Install high-quality filters in your house to clean the water from chlorine, fluoride and other industrial chemicals.
  • Reduce plastic products to the maximum. Avoid plastic water bottles, food containers, and bags.
  • Purchase furniture for your house carefully. Avoid furniture bathed in flame-retardants which are xenoestrogens. Instead, try to find flame-retardant-free furniture. Also, it is better to use natural latex foam cushions.

Supplements Can Give A Helping Hand

What Low Estrogen Levels Mean and the Symptoms

Some supplements containing DIM may help modulate estrogen levels in the body. DIM is a natural substance found in cruciferous vegetables like broccoli, kale, and cabbage.

If youre curious to learn more about this subject or would like to consult with one of our NDs feel free to book a visit or contact us.

Yours in Health,

Recommended Reading: How To Boost Your Estrogen

The Function Of Estrogen

Estrogen is the hormone that is primarily responsible for the sexual development in girls as they reach puberty age. Other functions of estrogen include:

  • initiates changes in breast tissue during adolescence and pregnancy
  • helps to regulate menstrual cycles
  • regulates bodyweight by helping to control metabolism involved in the development and growth of healthy bone tissue
  • may play a role in promoting healthy cardiovascular activity, according to the American Heart Association

Foods To Avoid When It Comes To Estrogen Dominance

There are also several foods that you should aim to avoid if you are trying to lower your estrogen levels naturally as they may cause a strain on the liver or slow the metabolism:

  • Sugar and artificial sweeteners such as sugary drinks, sweets, and processed foods.
  • Saturated and trans fats such as processed meats, full-fat dairy products, baked goods, and processed foods.
  • Refined grains such as white bread, white rice, and many processed foods like cereals, chips, crackers, and desserts/pastries.

Alcoholic beverages such as wine, beer, and spirits.

Also Check: Best Melatonin Product On The Market

Causes Symptoms And Treatment

Low estrogen levels can be normal with aging. However, in some cases it can be caused by chronic illnesses, excessive exercise and more.

Estrogen is a hormone produced in the ovaries that controls sexual development in females. It plays a major role in the female reproductive system. It is also present in small amounts in males. A woman’s estrogen levels peak in her mid- to late-20s then decline by 50% by the time she is 50. Estrogen declines more rapidly after menopause.

This article covers the causes and symptoms of low estrogen, along with how low estrogen is diagnosed and treated.

Causes Of Estrogen Dominance

1 Tsp of This Reduces FAT STORAGE (by lowering estrogen)

Although there are many factors, causes of estrogen dominance typically stem from genetics, your environment, and your diet.

Other causes include:

  • Cosmetics & personal products

While things like genetics are obviously out of our control, environmental, dietary, and lifestyle factors are much more addressable and a great place to start when looking at controlling estrogen dominance naturally.

You May Like: How To Get Estrogen Levels Up

Dietary Patterns To Manage Estrogen Dominance

Men and women with estrogen dominance can manage their condition through diet. Various foods help manage this problem.

Instead of focusing on specific foods, you may want to consider changing your dietary pattern altogether.

The most important dietary patterns for the management of estrogen dominance include:

How Long Does It Take To Reverse Estrogen Dominance

There is no specific timeframe within which everyone can reverse estrogen dominance or resolve hormone imbalance. The exact time varies from one person to another. Your overall health, lifestyle, and severity of estrogen dominance play a role here.

Most people can reverse estrogen dominance and other hormone imbalances within four months if they make necessary lifestyle adjustments.

Reversing hormone imbalances requires a proactive step-by-step approach to make your lifestyle healthier. This shouldnt be a short-term program that youll follow for a while and continue with old unhealthy habits.

Its not just about reversing estrogen dominance but maintaining these results. For that reason, you need to make healthy habits an integral component of your lifestyle.

It also helps to get informed on how to decrease estrogen, estrogen dominance treatment, blood tests, medicine the doctor may prescribe, and other parts of the process.

Read Also: Para Que Es Buena La Melatonina

Estrogen Dominance: Signs And Symptoms

When the levels of estrogen are chronically high , women are commonly diagnosed with estrogen dominance. Unfortunately, without proper balance from other sex hormones, estrogen dominance can lead to an array of unpleasant symptoms:

  • Non-cancerous breast lumps

High levels of estrogen can also cause PCOS, uterine fibroids, irregular menstrual cycles, and thyroid dysfunction. Men may also suffer from estrogen-related issues too. Additionally, elevated estrogen is a risk factor for breast, ovarian and endometrial cancer in women, as well as prostate and breast cancer in men.

The good news is, there are many lifestyle changes that can lower estrogen levels naturally. Beyond removing endocrine disruptors from your home, incorporating meditation and finding joyful ways to move your body are key. Furthermore, eating a low estrogen diet is a practical, sustainable way to help balance hormones.

How Can I Prevent Low Estrogen Levels

Estrogen Dominance Symptoms and How to Treat

You cant avoid drops in estrogen associated with getting older. You can put healthy habits into place that lead to overall balance in your life including more balanced hormones. These changes dont always require hormone therapy. For instance, exercising in moderation and meditation can help with sleep disturbances and fatigue associated with low estrogen. Getting enough calories and the right kinds of nutrients can improve every aspect of your health. Using a lubricant can make sex more pleasurable.

Depending on whats causing your low levels and the severity of your symptoms, you may need medicine to help. Speak with your provider about your options.

Don’t Miss: How To Reduce Cortisol Awakening Response

Latest news
Related news