Sunday, September 24, 2023

How To Lower Estrogen Men

What Are The Treatments For High Estrogen

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The treatments your provider recommends will depend on whats causing your high estrogen levels. In some cases, lifestyle changes may help. If high estrogen levels increase your cancer risk or worsen cancer you already have, your provider may recommend more aggressive treatments.

There are few medications that directly decrease estrogen. Usually, whats needed is to identify the underlying cause and treating this first.


Making some lifestyle changes may help lower your estrogen levels. Your provider may recommend that you:


Your provider can adjust your prescription if the hormones youre taking are causing high estrogen. You may need medicine if you have cancer spreading in response to estrogen exposure.

Medications include:

  • Aromatase inhibitors: Aromatase inhibitors are used to treat breast cancer. They prevent your fat cells from making estrogen. Aromatase inhibitors include Anastrozole , Exemestane and Letrozole .
  • Gonadotropin-releasing hormone agonists: GnRH agonists stop your ovaries from releasing estrogen.

What Is Estrogen Dominance

Estrogen dominance in males is an increase of estrogen levels beyond the normal threshold. Males also have some circulating estrogen, and the average levels suffer fluctuations as we age:

  • In puberty, it is usually below 16 pg/mL.
  • In adult males, estradiol levels are between 10 and 40 pg/mL.

This is minimal compared to the upper limit of 350 pg/mL in women and should not cause any problem as long as it is contained.

Estrogen dominance is detected in a doctors office through hormone testing. But you may also suspect the problem by turning on your estrogen radar.

When estrogen is high and you still have normal testosterone levels, lowering estrogen levels can be enough to solve the problem. An estrogen detoxification program can do the trick. It combines supplements and a series of lifestyle modifications.

Can Estrogen Blockers Increase Testosterone In Males

Yes, some estrogen blockers can increase testosterone levels in males by limiting the amount of estrogen present or active in the body. While estrogen blockers do not create the testosterone hormone on their own, they can help bring your hormones into balance by making your testosterone levels proportionately higher than your estrogen levels, or by limiting how much testosterone is turned into estrogen.

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High Estradiol Levels Seen In Male Chronic Inflammation Patients

Rheumatoid arthritis is a severe chronic inflammatory state that results in increased risks of heart attack, cancer, and stroke. A study of men with rheumatoid arthritis evaluated blood levels of sex hormones compared with healthy controls.9

Levels of estradiol in rheumatoid arthritis patients were higher and DHEA levels lower compared with subjects who were not suffering from chronic inflammation.9 This corresponds to studies showing that high estrogen levels can increase C-reactive protein, which is the most accurate marker for systemic inflammation.10-12 Elevated C-reactive protein is an independent risk factor for coronary heart disease in healthy individuals.

What Are Estrogen Blockers

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Estrogen blockers, when effective, can reduce the amount of estrogen in the body by either stopping estrogen from being produced altogether, or limiting its effect in order to balance hormone levels in the body. There are both pharmaceutical estrogen blockers and natural estrogen blockers.

However, it is worth keeping in mind that natural alternatives often have minimal testing and data on their effectiveness, or can even be untested in a clinical setting. If you are interested in exploring estrogen blockers, consider talking with your doctor to hear their advice on what treatment may be most effective for you.

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Antibioticsand Estrogen In Men

Though I recommend dealing with health issues naturally whenever possible, there are specific situations in which antibiotics must be used.

However, some individuals and/or their medical professionals rely on antibiotics far too often.

Not only does this impact your bodys natural immune system function, but certain kinds can cause your estrogen levels to rise dramatically.

Keep in mind that you dont need to take these medications to see the effects! Merely eating animals that have been treated with antibiotics has been shown to have the same impact.

Increase Your Consumption Of Cruciferous Vegetables

Cruciferous veggies are a great source of sulfur-containing compounds called glucosinolates.

Glucosinolates are very beneficial for supporting the livers detoxification work .

To help lower your estrogen levels, add the following cruciferous veggies to add your diet:

Now, as I mentioned in the previous point, DIM is also found in cruciferous veggies.

So you might be wondering, why take the supplement when I could just eat cruciferous veggies ?

Well, the truth is you get better results when you combine cruciferous foods with a DIM supplement.

You see, the whole veggies contain vitamins, minerals, enzymes and other nutrients that cant be perfectly bottled up.

As for the supplement, it allows you to get more DIM than you could from food alone.

Combined together, you can really amplify your results!

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How Does High Estrogen Affect The Body Of A Woman Or Afab Person

Its rare for your levels to be high because of the estrogen youre producing. Its more likely that your estrogen levels are high because of medications youre taking. For instance, you may have a low sex drive because of high estrogen levels, but this is most likely caused by your birth control pills not your bodys natural estrogen.

Elevated estrogen unrelated to medication is most likely caused by PCOS prior to menopause. After menopause, high levels are more common if you have overweight/obesity.

How To Lower Estrogen Levels In Men: Signs Symptoms And Treatment Options

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Have you ever wondered how to lower estrogen in men? Probably not. In many cases people believe that estrogen is a hormone solely found in women while testosterone is only found in males and that these two hormones are entirely different from each other. This, however, is not true. Estrogen can be found in men and sometimes it can be too much leading to problems.

In this article, we are going to help you identify high estrogen symptoms in both genders, what leads to too much estrogen in biological males, and how to lower estrogen in men, and much more.

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Reduce Or Remove Alcohol

Removing alcohol is an easy way to lower estrogen naturally. Alcohol can change the way our body eliminates estrogen, which can be what causes high estrogen when we over-consume alcohol. Studies have shown that this relationship is due to the fact that alcohol can decrease or slow the oxidation process of estrogen which inhibits the ability for it to turn into its preferred form to be eliminated. Additionally, estrogen and progesterone work on a balance system, when one is very elevated, the other one tends to drop low, so alcohol has been shown to decrease the levels of progesterone which causes high estrogen. By removing the alcohol, the progesterone levels can increase again, and which will lower estrogen naturally.

Estrogen And Men’s Bones

Osteoporosis is not just a risk for aging women. Men also suffer crippling fractures caused by loss of bone mineral density. When aged men suffer a bone fracture, their risk of dying is significantly higher than women.43,44

In a study published two years ago, doctors analyzed blood levels in three groups of men for estradiol only, testosterone only, and estradiol and testosterone together. In men with low estradiol , hip fractures were more than three times higher compared with men who had estradiol levels of 18.2-34.2 pg/mL.45

Men with estradiol levels greater than 34.3 pg/mL had a slightly higher risk of hip fracture compared with those in the range of 18.2-34.2 pg/mL. This study helps confirm Life Extension’s recommended range for estrogen levels in aging men.

Interestingly, this study also showed in the group of men whose blood was measured for estradiol and testosterone, those who were low in both these hormones suffered a startling 6.5 times greater incidence of hip fractures. The authors of this study concluded, “men with low estradiol levels are at an increased risk for future hip fracture. Men with both low estradiol and low testosterone levels seem to be at greatest risk for hip fracture.”45

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Tongkat Ali And Estrogen In Men

Tongkat ali is an popular pro-erectile herbal supplement found in small tree from South East Asia.

It seems to work as aphrodisiac quite well. However, human studies are still somewhat limited, but so far its has shown to increase libido, erection and well-being.67 Another human study showed increase increased testosterone and reduced cortisol levels.68

Does Tongkat Ali reduce estrogen levels? As far we know that Tongkat Ali contains Eurycomanone quassinoid which might have anti-estrogenic activity.6971

But the problem is that this component called Eurycomanone seems not to be bioavailable when taken orally.72

Tongkat Ali is good for increasing libido and erection. Furthermore, it also has potential components that have anti-estrogenic activity.

Of course you can use Tongkat Ali as erection/libido booster. But unless you are going to inject Tongkat Ali in your veins, dont expect that it does much to your estrogen levels. We have to wait until someone invent Eurycomanone supplement that is orally bioavailable.

Treatment Options That Address The Underlying Cause

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Treating high estrogen symptoms in men involves the careful balancing of a complex hormonal system. Though your initial goal may be symptom relief, addressing the underlying causes is likely to be a more proactive and sustainable course of action. A practitioner who specializes in hormone health can help you put together the pieces of your hormonal puzzle in a way that alleviates your uncomfortable symptoms and protects your long-term health. With expert analysis and careful monitoring, a specialist can restore both your good health and your peace of mind.

After taking a thorough history and noting all relevant symptoms, your provider will order a range of lab tests to determine your exact hormonal landscape. Your healthcare provider will strive to understand your treatment goals and to assess your overall health and hormonal profile. If your baseline hormone levels warrant it, hormone replacement therapy or other treatments may be suggested to correct imbalances and put you on a path to greater comfort and better overall health. Your provider can also make lifestyle recommendations, including nutrition, physical activity, and supplementation strategies, to support balance and optimize treatment outcomes.

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Here Are Several Useful Tips:

How to get rid of gynecomastia caused by steroids. Take steroids that dont cause increased estrogen . If you are facing somewhat pure glandular gynecomastia then, of course, the only way to get rid of this is going for surgery. Clomiphene, if taken regularly for six months, can help improve gynecomastia.

If you are experiencing somewhat pure glandular gynecomastia, then, of course, the only way to get rid of it is surgery. Otherwise, it may go away on its own, but if it remains, you should go for surgery. But a relatively common side effect of anabolic steroids is gynecomastia,.

The best way to avoid gynecomastia induced by steroids is to not take anabolic steroids in the first place. The best way to get rid of steroids induced man boobs is through surgery. In addition to this, gynecomastia is nothing to worry about, it is very unlikely that it can cause chest pain, but this is rare.

And if you get gynecomastia from steroids, then they can be extremely difficult to get rid of if you arent sure where to start. Gyno surgery by direct incision is the best surgical option for steroid abuse gynecomastia Despite the overwhelming amount of cases of gynecomastia caused by steroids, some still wonder can steroids reverse gynecomastia?

The general belief is that steroids which dont promote aromatization shouldnt cause gynecomastia. Gyno caused by steroid use. Anabolic steroids gynecomastia mechanism, how to get rid of gynecomastia caused by steroids legal steroids for sale.

What Is A Normal Estradiol Level In Men

Estradiol levels are typically negligible to the point of being undetectable in kids, but the levels tend to pick up following puberty. Normal estradiol levels in adult cis men vary depending on who you ask, but they can be anywhere between 10-40 picograms per milliliter to 20-55 picograms per milliliter.

Thereâs one key thing to keep in mind when it comes to normal levels: estradiol reference ranges can differ depending on the laboratory conducting the test. This is a normal part of the lab testing processâso itâs best to interpret your estradiol test results using the reference ranges provided by the laboratory used for testing.

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How To Lower Estrogen Levels In Men Conclusion

In this article we learned that there are indeed natural ways to lower estrogen in men. However, most of the supplements that are touted to lower estrogen levels seems not to have good scientifical evidence behind them.

Lowering estrogen naturally is similar to raising testosterone levels naturally. There is no magic natural supplement that is going to make a huge difference. You really have to focus on the basics.

Firstly, everyone should focus on lowering body fat and exposure to an endocrine disruptors. Then get your diet in order, after that you can try some of the supplements that might lower your estrogen levels naturally.

This information should not be taken as a substitute for medical expertise. This article is purely my personal experiences and notes on the subject. Before making changes to your lifestyle, diet or supplementation you should consult your doctor or a qualified health care provider. Especially medicines users should speak to their doctor, because some supplements and foods can change absorption of certain drugs. Better to play safely.

How To Effectively Lower The Estrogen Level In Men

Mayo Clinic Minute: How low testosterone can affect men’s health

Many people know testosterone as the hormone for males and estrogen as the hormone for females. What people dont know is that both hormones are present in the body regardless of gender. Men have more testosterone but still have estrogen since the male hormone also turns into estrogen.

The Role of Testosterone

Testosterone, which is considered as an anabolic steroid, plays a crucial role in osteoporosis prevention and the development of male reproductive cells. Testosterone also enhances male sexual characteristics such as muscle mass increase, facial hair growth, etc. Testosterone also plays a crucial role in a mans overall health and well-being.

When you reach the age of 40, theres a good chance that your testosterone will start turning into estrogen. This is perfectly normal. However, it becomes a problem when the testosterone-to-estrogen conversion rate is higher than testosterone production. Not only does high estrogen cause weight gain, fatigue, and loss of energy, but it also causes your muscles and body to be less lean.

Rising Estrogen Levels

A high estrogen count is what many people call estrogen dominance. Estrogen dominance causes a whole lot of other diseases which include cancer. A male with a high estrogen count have symptoms such as:

  • Subcutaneous water retention under the skin
  • Emotional sensitivity and weakened libido
  • Gynecomastia, hot flashes, and prostate issues

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Sesame And Flax Seeds

Seeds have always been great for improving digestion and aiding bowel movement. However, they are also proving to be great at reducing estrogen levels in men.

The more potent seeds include those from sesame and flax. These are rich in polyphenols, which are great at regulating estrogen production in the body. Polyphenols are commonly found in plants and vegetables.

The good news is that flax seedsare very nutrient-dense and highly rich in polyphenols. So, it makes sense that if youre looking to reduce your estrogen levels, you would take seeds that have highly concentrated amounts.

Flax seeds are particularly preferable because of its high concentration in lignans. The good news is theyre readily available and easy to find at any grocery store.

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Plastics & Endocrine Disruption

Certain types of plastics used in food packaging can leech into our systems and wreak havoc on our hormones.

Compounds like phthalates, BPA, and xenoestrogens can either drastically lower our T levels or mimic estrogen in a way that eventually has the same effect.

This is one of the most problematic causes of elevated estrogen levels because it can be very difficult to avoid.

Indeed, water bottles, plastic cooking utensils, microwaved food packaging theyre all loaded with estrogen-increasing chemicals.

Put an organic head of broccoli into a plastic bag at the store?

Guess what?

Its not organic anymore.

As you can see, your bodys hormonal balance is under constant attack.

Again, the solution to this problem doesnt just lie in defense but also in offense.

That means making a concerted effort to reduce your chemical load on a daily basis.

In the next few sections, well discuss a three-pronged attack strategy that includes changes to your habits, changes to your diet, and some powerful all-natural supplements.

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What Are The Most Effective Estrogen Blockers

There are a lot of estrogen blockers that are flooding the market with its active ingredient and speedy results. The effective ingredients that we look for in them in accordance with their potency are ranked appropriately.

They are DIM, ginseng, aspartic acid, and grape seed extract. These ingredients all have several scientific research supporting their impact on modulating the bodys estrogen level.

The top rankers are DIM and grape seed extract though. Therefore, we should be certain to check on these ingredients before buying an estrogen blocker. Also, we must keep this in mind that basic vitamins and minerals like Vitamin D, zinc and magnesium which supports higher testosterone levels should be there in the estrogen blocker that we are buying.

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