How To Decrease Testosterone: Methods Your Medical Provider May Try
- Birth control hormone-based birth control medications can be effective at regulating hormones that are out of sync.
- Androgen blockers while these drugs may reduce the symptoms of your high testosterone, they arent going to address the cause. For example, if you suffer from PCOS, an androgen blocker isnt going to cure this disease.
- Some steroids a few different steroids can help reduce testosterone levels
- Prescription medications a wide variety of prescription medications may be effective at reducing your testosterone levels.
Exercise And Lift Weights
Exercise is one of the most effective ways to prevent many lifestyle-related diseases. Not only that but it can also boost your testosterone levels.
One 2015 study involving men with obesity found that increased physical activity was more beneficial than calorie restriction for increasing testosterone levels .
According to one literature review, the effects on testosterone levels can vary based on several factors, including the type of exercise and the training intensity .
Resistance training, such as weightlifting, has been shown to boost testosterone levels in the short term .
High intensity interval training can be very effective as well, although all types of exercise should work to some extent (
What you eat can affect levels of testosterone as well as other hormones .
Additionally, constant dieting or overeating may disrupt your testosterone levels .
Eating enough protein can help you maintain healthy testosterone levels and can aid in fat loss, which may be beneficial too .
Consuming plenty of healthy fats may also help support testosterone levels and hormone balance. Some research shows that a low fat diet could actually decrease testosterone levels .
Therefore, a nutritious, well-rounded diet based mainly on whole foods is best. A healthy balance of protein, fat, and carbs can help you optimize your hormone levels and support your overall health.
Balance Blood Sugar To Lower Testosterone
Healthy blood sugar balance is so important to lower testosterone naturally. Blood sugar imbalances over time can lead to insulin resistance, or reduced insulin sensitivity. What should happen is when we eat something that breaks down into sugar in the body the sugar enters the bloodstream and insulin is the hormone that is released by the pancreas to pick up the sugar and escort it into the cells to be used for energy. Its like a lock and key sugar cannot get into the cell without insulin .
But spikes and crashes or elevated blood sugar levels over time causes our body to pump out more insulin and then that whole lock and key system can stop working as it should. Meaning insulin can get lazy and not pick up the sugar anymore or the key just isnt fitting in the lock as well. When insulin is high it can start telling the ovaries to produce more testosterone. Over time high testosterone = those symptoms mentioned above: acne, unwanted hair growth, hair loss, etc.So you can see that one of the foundations for lowering testosterone naturally is blood sugar balance or eating consistently, not skipping meals, and including protein, fat, and fiber at meals to prevent what I call the blood sugar rollercoaster, where we experience extreme highs and lows.
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Why The Test Is Performed
This test may be done if you have symptoms of abnormal male hormone production.
In males, the testicles produce most of the testosterone in the body. Levels are most often checked to evaluate signs of abnormal testosterone such as:
- Early or late puberty
- Change in voice
- Excess hair growth
- Increased size of the clitoris
- Irregular or absent menstrual periods
- Male-pattern baldness or hair thinning
Modifications In Mood Or Mood Swings
Some research suggests that individuals with low testosterone may experience depression, irritability, and lack of focus, depression in particular would lead one to find out more about how to boost testosterone in men.
One 2017 review from a trusted source discovered that testosterone replacement therapy considerably enhanced depression symptoms as well as general quality of life in individuals who have very low testosterone.
Low testosterone can cause reduced energy and fatigue, which can be caused by a decrease in energy.
Even after adequate rest, a person may feel tired or lose interest in movement or exercise.
A decrease in testosterone can cause an increase in fat in the body.
Deficiency of this hormone can also cause gynecomastia, or breast enlargement, not a very appealing feature to the opposite sex, learning how to boost testosterone in men can help to remedy the situation.
Age-related hair loss is something that can happen to anyone, but it can also be a natural part of growing older.
An older study published in 2012 discovered that testosterone implants in some women treated for signs of sex hormone deficiency supported hair regrowth.
Low testosterone levels have been linked to obesity, diabetes, and low libido. You will be able to improve the levels naturally through supplements, diet and medication in this article.
This isnt necessarily for mature men younger males can still make use of these suggestions.
Natural ways on how to boost testosterone
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What Are The Symptoms Of Low Testosterone
When men reach their late 40s to early 50s, some may experience depression and loss of sex drive as their testosterone levels fall. This is commonly known as the male menopause.
Other key symptoms of low testosterone include: changes in mood and irritability, a lack of energy and enthusiasm, difficulty sleeping or increased tiredness, loss of muscle mass and reduced ability to exercise, fat redistribution, poor concentration and short-term memory loss.
What Is Testosterone Replacement Therapy And Is It An Effective Treatment
Testosterone replacement therapy, or TRT, can help treat some low testosterone symptoms in men. Doctors often recommend TRT as a treatment option for male hypogonadism, a condition in which the body doesnât make enough testosterone . Ultimately, this condition can lead to symptoms of low testosterone in males.
Testosterone therapy can improve muscle strength and erectile function in hypogonadal men, as well as boost energy and protect against bone loss.
Testosterone can be administered in several different ways, including skin patches, gels applied to the skin, injections, and implants.
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How Do I Boost My Testosterone Levels
No matter what you do, your testosterone levels decline as you age. Once you enter your thirties, that natural decline is about 1 percent every year. Aspects other than aging can play into how rapidly your testosterone drops: overall health, weight, how active you are, and any preexisting conditions. While you cant prevent aging, you can take more control over those other factors.
If your levels show significant clinical deficiencies, its possible you may need some help in the form of hormone replacement therapy . Even then, there are other steps you can take that help naturally maintain good T levels, if not even bolster them.
Does Bodybuilding Affect Low Testosterone Levels
As men age, normal testosterone levels naturally decrease its normal. But its important to realise that intense exercise can also affect your T levels. Bodybuilding and strength training requires healthy testosterone levels to build and maintain muscle mass and strength. The bottom line is that if your testosterone levels are low, you may not be performing at your best.
The effects low testosterone may have on your training include:
- Low energy levels
- Poor concentration levels
- Poor memory skills
If you are experiencing low T-levels while strength training and want to build your muscle mass and strengthen your bone density, you can pair training with supplements like RAD 140 Testolone.
Its medically designed to replace testosterone allowing the body to react the same way it would to a healthy hormone dose, without the side effects.
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Testosterone Replacement Therapy And Prostate Cancer: Is There A Link
In past decades, many scientists believed that higher levels of total testosterone came with an increased risk of prostate cancer.
It was thought that low testosterone production actually helped protect against prostate diseases, so restoring testosterone to normal levels â through testosterone therapy â could mean a greater chance of prostate cancer.
So could prostate cancer be a potential risk of TRT?
Not likely, says todayâs researchers. While initial studies suggested a link between high T levels and prostate cancer, much more modern research â using much more rigorous methods â has convincingly shown that testosterone therapy comes with âlittle if any riskâ of prostate cancer.
How Can You Lower Your Testosterone
Testosterone replacement therapy is used to help treat people with abnormally low levels of testosterone. These abnormally low levels usually affect normal body functions, which can contribute to decreased muscle mass and a lower sex drive, among other effects. For this treatment, testosterone medication is prescribed.
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How Can Doctors Determine Your Testosterone Level
Medical professionals will test for low testosterone only if you have clinical symptoms such as loss of body hair, sexual dysfunction, hot flashes, or increased breast tissue in males.
If your medical professional believes there may be an imbalance in your testosterone level, they can order a total serum testosterone lab test. To complete this test, you will need to have your blood drawn between 810 a.m.
If your lab results are low, you will need to repeat the test another day. During that test, your doctor may measure other hormone levels as well.
Tips On How To Lower Testosterone In Men And Mtf Transgenders
Testosterone levels in men gradually begin to reduce once a man reaches fifty years. Before that time, you might find yourself in a situation where your testosterone levels are too high.
Though this hormone enables you to lead a highly productive life physically as well as in other important aspects of your life, high levels are dangerous.
High levels of testosterone can lead to a higher risk of
- Prostate cancer
- And fast heart rates.
These side effects and more are some of the reasons why reducing the level of this hormone is critical.
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Testosterone Production And Ultradian Rhythm
Our circadian rhythm is our daily biological clock which regulates when we are awake, productive, sleepy, how our body temperature and hormone levels fluctuate throughout the day. Our ultradian rhythm is the 24-hour rhythm which encompasses both day and night.
Testosterone levels with both men and women are the highest in the morning, upon waking up. From that point until the end of the day, testosterone levels take a general downward trend, with a few rises throughout the day.
After falling asleep, testosterone levels begin increasing. In general, testosterone is the highest before waking up. Sleep stage-wise, it peaks during the REM sleep and the most REM sleep we get is in the second half of our night, that is, after weve been asleep for at least three hours.
Men Naturally Lose Testosterone As They Age But There Are Low
Testosterone is the hormone that gives men their manliness. Produced by the testicles, it is responsible for male characteristics like a deep voice, muscular build, and facial hair. Testosterone also fosters the production of red blood cells, boosts mood, keeps bones strong, and aids thinking ability. Lack of testosterone, often nicknamed, low-t, can cause unwanted symptoms.
Testosterone levels peak by early adulthood and drop as you ageabout 1% to 2% a year beginning in the 40s. As men reach their 50s and beyond, this may lead to signs and symptoms, such as impotence or changes in sexual desire, depression or anxiety, reduced muscle mass, less energy, weight gain, anemia, and hot flashes. While falling testosterone levels are a normal part of aging, certain conditions can hasten the decline. Low t risk factors include:
- injury or infection
- chemotherapy or radiation treatment for cancer
- medications, especially hormones used to treat prostate cancer and corticosteroid drugs
- chronic illness
Millions of men use testosterone replacement therapy to restore low levels and feel more alert, energetic, mentally sharp, and sexually functional. But it’s not that simple. A man’s general health also affects his testosterone levels. For instance, being overweight, having diabetes or thyroid problems, and taking certain medications, such as glucocorticoids and other steroids, can affect levels. Therefore, simply having low-t levels does not always call for taking extra testosterone.
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Ok Dont Kill The Messager We Love Some Of These Foods Below As Well But Moderation Is The Key
But if youre over using several of these items then you most definitely have a issue with your Hormone Levels. Most of us are aware that several food options can help boost testosterone production. However, did you know there are certain foods, that actually help suppress the production of this key hormone.
Here are a few you might not know about
Replace Testosterone Safely: Buy Rad
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What Is The Best Treatment For Low Testosterone
If your GP thinks you might have a testosterone deficiency and the results back that up, they may refer you to a specialist. Your specialist may then recommend testosterone replacement to correct the hormone deficiency and help with the symptoms.
My advice to anyone with symptoms that are interfering with everyday life and happiness especially men under 40 is to speak to a pharmacist or GP as soon as possible. There are several options or treatments that can help. A discussion with a healthcare professional can ensure that you get the right support depending on your personal circumstances.
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What Tests Will Be Done To Diagnose Low Testosterone
The following tests can help confirm low testosterone and determine the cause:
- Total testosterone level blood test: This test usually requires two sample collections between 8 a.m. and 10 a.m., when testosterone levels should be at their highest. If youre sick or have recently been sick, its important to tell your provider. Acute illness may cause a falsely low result.
- Luteinizing hormone blood test: This test can help determine if the cause of low testosterone is an issue with your pituitary gland.
- Prolactin blood test: High prolactin levels may be a sign of pituitary gland issues or tumors.
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When Should I See My Healthcare Provider About Low Testosterone
If youre taking hormone replacement therapy, regular follow-up appointments with a healthcare provider are important.
If youre experiencing symptoms of low testosterone, such as a decrease in sex drive and hot flashes, talk to a healthcare provider. They will evaluate you and may order blood tests.
If your child assigned male at birth isnt showing signs of puberty by the age of 14, talk to their pediatrician.
A note from Cleveland Clinic
Many people shrug off the symptoms associated with low testosterone as an unpleasant part of getting older. But you should address symptoms that interfere with your quality of life. If youre noticing bothersome signs of low testosterone, see a provider and discuss your options for treatment.
Last reviewed by a Cleveland Clinic medical professional on 09/02/2022.
Reishi To Lower Testosterone
Red reishi is a mushroom, or adaptogen, that helps the body adapt to stress. It has also been shown to have anti-androgenic effects, meaning it can help to lower testosterone naturally. A study looking at the anti-androgenic effects of 19 mushrooms found that reishi mushrooms had the strongest effect inhibiting testosterone. Red reishi has been shown to reduce an enzyme called 5-alpha reductase, which helps with the conversion of testosterone to dihydrotestosterone . High DHT levels are associated with acne and hair loss, and heightened testosterone
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Is There A Medication To Reduce Testosterone In Females
If all else fails, or your case is more severe, there are medications that can help to lower testosterone.
The standard hormonal contraceptive pill is effective at regulating hormonal imbalances and regulating menstrual cycles.
There is a large selection of prescription medications that can be very effective at reducing total testosterone levels. Depending on the presentation and/or severity of the condition your doctor can advise you of the best course of treatment.
Common medications include the following:
These medications are commonly known as anti-androgens or steroidal anti-androgens, and can be used by men, women and those in gender transition.
These drugs may reduce the symptoms of your high testosterone but they do not address the underlying cause of the issue.