Sunday, February 25, 2024

How To Reduce Hormonal Belly

How Long Does It Take To See Results

The #1 Tip To Reduce a Hormonal Belly â Gauge Girl Training

Within 6 weeks of starting to include some exercises that increase lean muscle mass, you might see some shifting and definition, but youll already notice your strength has increased. Its so empowering it feels great! says Carol. Youll get faster results than youll get on your own. Its a kick start that involves all sorts of changes , including a shift in upper body posture, and more defined muscles.

Hormonal Imbalance And Weight Gain

So many factors are involved in a persons weight, but one thats often overlooked is their hormonal function. There are some specific hormonal conditions that are associated with weight gain such as an underactive thyroid, PCOS, or menopause but even for women without a diagnosed condition, female hormone imbalance can often be the culprit for weight gain. This is largely because one of the most important things your hormones do is to regulate metabolism, fullness, hunger, and energy.

Lets look more specifically at how hormonal imbalance could potentially contribute to weight gain:

These are some of the most common ways that a hormonal imbalance can lead to weight gain. The one biggie we left out is cortisol, which well look at a bit more in-depth now.

Should You Speak With A Doctor Before Using These Supplements

Yes. You should absolutely speak with your primary care physician before starting any dietary supplement, particularly if you are undergoing BHRT or you are trying to lose weight for the sake of your health. Depending on your biology, your gender, and medications you may be taking, the efficacy of supplements to aid weight loss are all different. Balancing your hormones to lose weight means being cautious about the supplements you are using.

Also Check: Low Hormone Birth Control Brands

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Why Is Belly Fat Bad

Belly fat is the type of fat that hugs our organs. In these areas, an accumulation of fat increases the risk of developing metabolic syndrome, heart disease, diabetes, non-alcoholic liver disease, and obesity. Dr. Maria Anton, an Endocrinologist, notes that hormonal changes can affect a persons weight, cravings, and overall metabolism, but cautions that excess weight can increase a patients risk for diabetes, high blood pressure, and high cholesterol that can lead to cardiovascular disease its important to address it and coming to Pritikin would be beneficial to any of those patients. Its worth investing a little time in yourself to learn about ways you can make changes in your lifestyle that you can actually keep, that can help you lose belly fat. We cant change our genetics, or whats happening at developmental stages of life but we can change our lifestyle, notes Lon.

Change Your Lifestyle And Combine Different Methods

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Just doing one of the items on this list wont have a big effect on its own.

If you want good results, you need to combine different methods that have been shown to be effective.

Interestingly, many of these methods are things generally associated with healthy eating and an overall healthy lifestyle.

Therefore, changing your lifestyle for the long term is the key to losing your belly fat and keeping it off.

When you have healthy habits and eat real food, fat loss tends to follow as a natural side effect.


Losing weight and keeping it off is difficult unless you permanently change your dietary habits and lifestyle.

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What Are The Causes Of Hormonal Belly Fat

So, what exactly is hormonal belly? A hormonal belly is lower abdominal weight gain caused by an imbalance of hormones. Hormones help regulate many bodily functions such as our metabolism, sex drive, hunger and reproductive functions.

An imbalance of your hormones resulting in certain hormone levels being too low or too high can cause excess weight gain in the lower belly. Lets go over some of the most common causes of hormonal belly fat.

What Does A Hormonal Belly Look Like How To Tell If You Have One

If you have noticed a recent increase in belly fat and youre not sure why you may have a hormonal belly.

A hormonal belly is a result of having an imbalance of estrogen in your system. This can be caused by many things, including hormonal imbalance, PCOS, or menopause. Even if you do regular exercise you will find it very hard to lose the belly bulge.

What does a hormonal belly Look like? You will have extra weight in the hips and thighs but the giveaway is a pooch that hangs under the belly button. You will probably have chubby arms and heavy breasts too. The key to weight loss is getting your hormones back in balance.

If you think you may have a hormonal belly, read on to learn how to tell if you have one and what you can do about it!

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Reason : You Have Hormonal Issues

There may be an underlying illness causing your belly fat if you are taking all measures to reduce it and it does not work. In cases where one has hormonal problems, such as hypothyroidism, cysts in the ovary, etc., a fat belly can result therefore, a doctor should be consulted in such a case. By treating these internal issues, you will automatically lose weight in your belly .

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What Is Visceral Body Fat


Visceral body fat, also known as âhiddenâ fat, is fat stored deep inside the belly, wrapped around the organs, including the liver and intestines. It makes up about one tenth of all the fat stored in the body.

Most fat is stored underneath the skin and is known as subcutaneous fat. That is the fat that is visible and that you can feel. The rest of the fat in the body is hidden. That is visceral fat.

Visceral fat makes the belly stick out or gives a person an âappleâ shape. It also produces chemicals and hormones that can be toxic to the body.

Visceral fat produces more toxic substances than subcutaneous fat, so it is more dangerous. Even in thin people, having visceral fat carries a range of health risks.

Visceral fat is more common in men than in women.

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What You Need To Know About Leptin Resistance

When your body becomes resistant to leptin, leptin levels become too high. In fact, overweight individuals who get their leptin levels tested typically find their leptin levels to be as high as four times the normal level. Whats more, its really difficult to balance leptin levels once theyve become resistant.

With leptin resistance, communication between the brain and leptin is impaired, so that your brain doesnt understand that its full, and tells your body to keep eating. Its as if your brain thinks youre starving when in reality, youre just leptin resistant.

To reverse leptin resistance or prevent it from happening to you in the first place, lets talk food, drink, and supplements. Everything in your body impacted by what you put into it, and leptins no different. Sugar, in particular, can cause leptin levels in your body to skyrocket, so youll want to eat less sugar. Other ways to prevent or reduce leptin resistance include:

Level Of Effort: Medium To High

First, youll quit caffeine, alcohol, sugar, dairy, gluten, and most oils for 2 weeks.

Also, Turner recommends using pH strips and ketone strips to test your bodyâs pH balance getting a series of blood, urine, or saliva tests to check hormone levels and taking supplements including multivitamins, omega-3 fatty acids, and calciummagnesiumvitamin D3.

Limitations: If youâre used to eating prepared meals and snacks, The Hormone Diet might be a big adjustment, since it focuses on whole foods that you cook yourself. If you love coffee or soda, you may find it hard to give up these beverages in favor of green tea and other drinks on Turners list.

Cooking and shopping: The plan calls for eating organic foods as much as possible. The recipes and 1-week sample menu are fairly basic, so if youâre not comfortable cooking the foods in the diet plan, your options may be limited.

Packaged foods or meals: Not required, though Turner recommends certain brands of supplements.

In-person meetings: No.

Exercise: Turner recommends getting roughly 30 minutes of exercise 6 days a week in a mix of strength training, cardio, interval training, and yoga.

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Youve Got Sugar On The Brain

Were not talking about wanting a cookie now and then. But if you cant deal without your sugar top-up each day, step back and ask yourself why. Cravings are often an early clue to hormone issues.

You may have leptin resistance. Remember, leptin is the hormone that helps regulate your appetite. It tells your brain when your belly is full. If your body starts ignoring leptins messages, thats called leptin resistance.

Researchers know that leptin resistance leads to weight gain. Talk to your doctor if you dont feel full even after big meals. Leptin resistance could be a problem, and it could be leading to overeating.

It could be an insulin issue. Another hormonal cause of belly fat? Insulin imbalance. Wild sugar cravings, sudden weight gain, and lack of focus could all indicate insulin issues. There are natural ways to lower insulin, but its also a concern you should bring up with your doctor.

Theres no magic fix for hormonal weight gain. Your game plan depends on which hormones are wonky and why. But these five tactics are a good place to start.

How You Can Lose Stubborn Fat

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Eating right, getting plenty of exercise, and balancing your hormones is a surefire way to burn fat. One problem with this, however, is balancing hormones may not be a simple task, especially for women going through menopause.

It takes a lot of discipline and self-control to exercise and stay on a healthy diet. For this reason, its also common to lose motivation when stubborn fat doesnt go away. Fortunately, once you reach a healthy weight, despite what fat may remain, there are options to remove that stubborn fat.

WarmSculpting with SculpSure® is a safe, nonsurgical body contouring service that melts away stubborn fat. Dr. Trussler uses this procedure, at his Machester office, to heat up and destroy fat cells, without the need for incisions or surgery.

If you live an active, healthy lifestyle, but still have unwanted fat, its time to see Dr. Trussler. He can help you reach your aesthetic goals with safe, effective procedures designed to remove stubborn fat.

To schedule your WarmSculpting with SculpSure treatments, please call our Manchester office at 931-451-8284 or request your appointment. We can also conduct an initial consultation in our Monteagle clinic if desired.

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Obesity Hormones As A Risk Factor For Disease

Obesity is associated with an increased risk of a number of diseases, including cardiovascular disease, stroke and several types of cancer, and with decreased longevity and lower quality of life. For example, the increased production of oestrogens in the fat of older women who are obese is associated with an increase in breast cancer risk, indicating that the source of oestrogen production is important.

Insulin Resistance Is A Trigger For Meno Belly Weight Gain

Insulin resistance can also contribute to weight gain. If your insulin receptors have become less sensitive to insulin, you can have higher levels of blood sugar and lower energy and also increased disease risk for diabetes and cardiovascular problems. Chronic stress and abdominal fat can encourage insulin resistance. This results in higher insulin levels that can make the body more easily turn calories into fat even if youre dieting.

The good news is you can do something about insulin resistance. Strength training to build muscle also boosts your metabolism and makes those insulin receptors more sensitive, helping you to lose weight. Ever notice how men tend to lose weight more easily than women? Its because they have more lean muscle mass.

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Growth Hormone & Dhea

These are two hormones in your body that can naturally decrease with age but are very important for your overall body appearance.

Human growth hormone helps both men and women build more lean muscle . And this muscle is important for improving both the fat-burning metabolism as well as controlling your blood sugar and insulin levels .

When levels of HGH are too low then your body will be more likely to store fat . Itll also be more likely to become skinny fat which can lead to a pot belly appearance. Your body needs muscle mass to drop that extra belly fat and having higher HGH and DHEA levels can help.

DHEA is made by your adrenal glands and your body converts it to estrogen, testosterone, and other hormones. And just as importantly DHEA is responsible for having an active part in how your body burns and stores fat in your belly . Studies have found having adequate levels of DHEA can cause your body to burn off excess belly fat and improve insulin sensitivity .

Both HGH and DHEA levels naturally decrease as you age so its important to increase the amount you have naturally. This is one big reason why many lose muscle mass with age but increasing your HGH and DHEA should improve muscle growth.

Intermittent Fasting has been found to boost HGH levels as well as lowering the amount of sugar you consume . Optimizing your sleep and intense exercise can also lead to improvements in these two vital hormones.

Hormonal Belly Fat: What Is It And How To Get Rid Of It

6 Ways to Drop Hormonal Belly Fat â Gauge Girl Training
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  • HORMONESHormonal Belly Fat: What Is It and How to Get Rid of It

Lower belly fat affects many people, and recognizing and understanding its causes can help you burn it off. Sometimes hormones can be the culprit for excess belly fat. As we age or experience lifestyle changes, our hormone levels can fluctuate due to several factors, such as menopause or high stress levels, resulting in a hormonal belly.

Fortunately, many tips and treatment options are available to help you get your hormones in check and lose hormonal body fat to achieve your ideal body weight.

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What Causes Belly Fat In Females Over 40

One of the main reasons why belly fat develops in females is due to a decrease in estrogen levels. Estrogen is a hormone that helps to regulate metabolism and energy expenditure. When estrogen levels decline, our bodies become less efficient at burning calories. This can lead to weight gain, particularly in the abdominal area.

There are a few things that can cause belly fat in females over 40, but one of the most common is hormonal imbalance. Hormones play a big role in weight gain and loss, and when theyre out of balance, it can be tough to lose weight especially around the middle. If youre wondering how hormones affect weight gain in your 40s, read on to learn more.

So, what causes middle age belly fat? Well, there are a few things that can contribute including:

  • A decrease in metabolism: As we age, our metabolism slows down and we dont burn calories as efficiently as we used to. This can lead to weight gain.
  • An increase in stress: Stress can cause our bodies to produce more of the hormone cortisol, which has been linked to weight gain, especially around the waist.
  • Hormonal changes: As we age, our hormones change and this can lead to weight gain. For example, women may experience a decline in estrogen as they approach menopause, which can cause weight gain.

The Link Between Cortisol And Belly Fat

Lets face it: its a pretty stressful time to be alive . That means we should all be aware of how the hormone cortisol is impacting our lives and bodies. Cortisol, often referred to as the stress hormone, is produced by the adrenal glands. It puts your body into a fight-or-flight state, flooding your bloodstream with glucose and enhancing the brains ability to use it. It also stops or slows down any non-essential bodily functions, like digestion.

This was all well and good when we were living in caves and being hunted by tigers: your body would be flooded by cortisol when it saw a threat, then once the threat passed, cortisol levels would drop and your body could get back to functioning normally. The issue today is that many of us go around with chronically elevated cortisol levels, which can also mean high blood pressure, high blood sugar, and impaired digestion. All of that often means bad news for your weight and waistline.

Besides the biological relationship between cortisol and belly fat, there are also behavioral factors at play. We can probably all relate to reaching for unhealthy food when were stressed out , and so high cortisol levels can lead to weight gain in this manner. Plus, stress can cause digestive issues like constipation, diarrhea, and IBS, all of which can cause gas and belly bloating.

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Hormones And Weight Gain: How To Fix The Hormones That Control Your Weight

Did you know that your weight is directly related to your hormones? This is a fact many of us forget as we travel along the often slow and frustrating road to weight loss. To maintain a weight thats healthy for our unique bodily makeup, a delicate balance of hormones is required. If certain hormones are off-kilter, weight gain often results.

In order to lose weight and keep it off we must understand the intricate inner workings of our many hormones. Once we understand the relationship between hormones and weight gain, we can take the proper steps to balance these hormones and lose weight in a sustainable, healthy way.

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