Metabolic Renewal Hormone Type : Hormone Shortfall Progesterone Deficient
Estrogen and Progesterone work together in balance within the female body to help keep your figure trim and toned, working to block fat from accumulating around your abdomen and hips.
A progesterone deficiency makes this balance much more difficult to maintain resulting in fat gain, and can even impact other hormones in your body.
Women with progesterone deficiency may experience symptoms similar to that of hypothyroidism, including fatigue, mental fog, cold intolerance, constipation, thinning hair hair loss, weak nails, and lackluster skin.
Type : Metabolic Sputter Metabolism
Most of the women who end up in this category are perimenopausal. Theyre just starting the transition into menopause, in other words. At this time, many women have very high or fluctuating levels of estrogen and low progesterone.
The fluctuation of estrogen causes the metabolic rate to jump all over the map. It can be a real challenge to eat healthy because your body is continually guessing.
Exercise is important for everyone, but it is crucial not to overdo it here. The idea is to keep cortisol low because any change in physical activity will trigger a flood of this hormone. And thats bad because it makes your body want to prepare for a stressful situation, like famine.
Its impossible to maintain a healthy body in this state. You have to work with your hormones. Gentle movement burns calories speeds up your metabolism and makes you feel better and look good without stressing you too much.
Expect plenty of light intensity interval training. LIIT is gentle, and there are plenty of breaks in the routines. Thats important because more breaks allow you to push harder when you need to.
Any good personal trainer will tell you that breaks are an essential part of any workout. Even professional bodybuilders take several breaks during their daily exercise routines.
The dietary focus of this group is fiber and protein. Too many carbs only add to the erratic jumps and drops of estrogen.
Can You Renew Your Metabolism
The entire premise of this diet is faulty.
First of all, you cant renew, reset, or otherwise fix your metabolism. Period. And going on a low-calorie diet isnt going to make you physically, or emotionally, better off in the long term.
It certainly wont renew your metabolism. Sorry.
But the thing I find most egregious about the Metabolic Renewal diet is that its led by a male trainer and naturopath who claims that he knows a lot about womens hormones because of all of the women hes trained. He also seems to want people to think hes a medical doctor. Nope. Nope. Nope.
Teta even recommends Metabolic Renewal to pregnant women: this program is going to be very beneficial for most pregnant women. Of course, you should check with your physician and discuss the suitability of doing this program in your specific circumstance.
Remember, your body will naturally make you hungrier to help feed your growing baby.
Follow that hunger instead of all of the nonsense advice about eating for two and I think you will find you are much happier and healthier throughout your pregnancy
says someone who has never been pregnant.
And for breastfeeding women?
The Breast-Feeding Eating Style: After your baby is born, simply go back to The 3-2-1 Diet as outlined. After 4-8 weeks, you can start cycling the diet.
WHAT!!! Please dont. Your job after pregnancy isnt to lose weight as fast as possible. Dont fall in to that disgusting, diet culture body after baby trap.
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Hormone Type 4 Ovarian Burnout
Ovarian burnout is when your hormones are in effect burnt out. They are fatigued and exhausted.
Using the metaphor of a seesaw. Teta gets you to picture two girls going up and down really fast for hours.
The two girls are no longer able to muster the strength to push each other off the ground.
With ovarian burnout, both progesterone and estrogen have been decreased due to exhaustion.
What may have caused this?
Either stress, diet, or over exercise, or sickness. Some impact of this is the following
- Soft and saggy muscles that were once more toned
- Additional fat around stomach
- Sleeping problems and low energy/sadness
What Are The Additional Options At Checkout
When you purchase your copy of the Metabolic Renewal Program, youll also be offered the chance to buy a few add ons.
These add ons are completely optional and you do not need them to succeed with your program. Just think of them as bonuses, they are yours to take or leave.
Here is a little information on each of them so you can make an informed decision on whats right for you.
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Type : Ovarian Burnout Metabolism
The hormonal profile of women in this group is low in both key chemical signals. The goal for this crew in Metabolic Renewal is a better balance of the two. That involves getting better sleep. And were not just talking about more rest. Thats part of it, but the sleep you do get has to better impact your body.
Regular exercise is key to restoring hormonal balance. All of thats covered in the Metabolic Renewal program. But the interesting thing about this hormone profile is the meal plan thats aimed at reducing stress.
It appears to involve small carb-rich snacks. That may seem odd for a program that is meant to make you healthier. Still, the idea is to keep your body fueled, so it releases less cortisone, that stress hormone that causes fat to accumulate where you least want it.
Much of the program for those in this group is centered around keeping cortisol low, or at least in reasonable balance. In fact, everyone who works through the Metabolic Renewal program will learn how to deal with stress.
The biggest lesson youre going to learn is that emotional and physical stress causes weight gain and makes it harder to maintain a healthy weight and BMI.
Differences Between The Male And Female Metabolic Systems
If you look online, you can find countless studies that showcase the differences between the male and female metabolic systems. Dr.Teta has referenced some of those studies in the program as well. All these studies are backed by science and are based on clinical trials and findings. Some of these findings are listed below:
Women Burn 65% More Fat Than Men.
A study conducted by The American Journal of Physiology, Endocrinology, and Metabolism concluded that while exercising, women on average burn 65% more fat than men do. This astonishing fact shows why female and male training regimens and workouts should be completely different. Female-specific workouts are necessary for women to make the best out of their bodies.
Women Synthesise Two-Times More Fat Burning Hormones Than Men
A 2014 study conducted by the Journal of Strength and Conditioning Research found that women generate two times more Human Growth Hormone than men. HGH is responsible for fat burning in humans. HGH also works differently than testosterone and leaves you with a lean and fit physique instead of a bulky one.
Intelligent Workouts Burn Ten-Times More Fat
Various studies have found that intelligent workouts, specifically designed, keeping the requirements of the female body under consideration, burn ten times more fat than general workouts. This is astounding given that most workout regimes and exercises direct women to the same things that men do.
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Hormone Type 5 Metabolic Sputter
Metabolic sputter is also called Perimenopause.
Its the stage where the fertility years start to come to an end. The time where less estrogen is being made by the ovaries.
The word used to describe this type of hormone is unpredictable.
Both estrogen and progesterone are constantly fluctuating. Essentially, progesterone levels decline which forces estrogen to work harder.
With this hormone type, your body can get confused.
The symptoms can include:
- Sleep issues
- Hot flashes and cold sweats.
Some other challenges of this hormone can include increased anxiety levels, feeling tired during the day, periods that are random, and unexpected mood swings.
The Metabolic Renewal Package Price
If you order from their website, you can take advantage of a limited-time discount and save $37 online and DVD versions are available for $60 only. Along with this, you also get a 90-Day money-back guarantee, meaning it is literally free for you to try, and if you dont see any results, you can always get your money back.
Metabolic Renewal can be a great alternative if you are a woman suffering from unexplained weight gain, mood swings, anxiety, night sweats, body aches, joint pain, low energy, or have trouble sleeping. To learn more about the supplement and how it works, visit the official Metabolic Renewal website for all the details.
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May Support Weight Loss
Several aspects of the program may aid short-term weight loss.
For starters, Metabolic Renewal encourages a diet rich in unprocessed whole foods, including meat, fish, poultry, and vegetables.
These foods are not only often lower in calories than processed foods but also rich in important nutrients like vitamins, minerals, and antioxidants.
Additionally, some research links a lower intake of processed foods to a decreased risk of obesity .
Metabolic Renewal is also low in carbs, with most meals consisting of vegetables and a source of protein. Some studies show that low carb diets promote short-term weight loss and fat loss .
Whats more, increasing your protein intake may keep you feeling full for longer, which likewise supports weight loss .
Type 1 Hormone: Mixed
Your body produces too many stress hormones and not enough sex, thyroid, or growth hormones if you have a Mixed-Signal Hormone Type. Weight gain, weariness, and sped-up aging can all result from this condition of imbalance.
An excessive stress response caused by emotional or environmental stimuli is the most common cause. Many MSH patients also have leptin resistance, which means their fat cells are resistant to the hormone leptin. Because of their lack of energy, these patients eat more and burn fewer calories, even if their diets are low-calorie and high-carbohydrate.
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Who Is Metabolic Renewal For
Metabolic Renewal is unlike other diet and exercise programs because it is made specifically for women. It utilizes the specifics of women including their metabolism, hormones, menstrual cycle, and other key features to supply a tailored plan just for them.
It is for both premenopause, in menopause, and postmenopausal women. It also does not just group women into one large group, but instead divides them into 7 hormonal types based on the answers to a quiz. Once the hormonal type has been determined there are 4 key recommendations made to give the most effective system for them.
May Lead To Weight Regain
Keep in mind that Metabolic Renewal is a short-term program designed to be followed for 12 weeks.
Although many short-term diets lead to rapid weight loss, youre likely to regain weight after you resume a normal diet. Thats partly because brief dietary changes dont often translate to long-term lifestyle habits (
Recommended Reading: How Can I Get More Estrogen
But Most Importantly No Matter What Your Hormone Type Is And The Concept Of Hormone Types Is Unproven And Debatable In The First Place Youll Probably Lose Weight On This Plan Because Its Low
Eat low-calorie, lose weight. Its not rocket science.
Teta recommends having one meal as a shake, but thats not mandatory. He tells us that a shake for breakfast primes the metabolism, but its not entirely clear howbecause it probably doesnt.
The funny thing is that in the Metabolic Renewal Hormone Guide, the meal recommendations for 4 of the 7 hormone types are exactly the same:
First, count up the average number of carbs you eat in a day.
Then, eat about half that amount first thing in the morning,
And eat the other half last thing at night.
In between, stick to low carb foods like salads and protein shakes.
The other 3 are similar.
In fact, no different, proven diet recommendations exist for the different hormonal levels that women may experience, and Dr. Nadolsky agrees:
Is there a method that is different from usual principles that addresses hormonal differences especially in menopause? How would you change the usual dietary principles of weight loss to coincide with decreases in estrogen?
How do those methods vary according to the usual principles we know already?
Difference in food type for some reason? Difference in macronutrients? What is it?
With Metabolic Renewal and every other hormone diet Ive seen, theres no solid answer to those question. They all end up being a low-calorie, low-carb diet.
But its wrong. Nothing we eat can jack estrogen and progesterone, so please dont fall for that.
If we eat too few carbs, it can cause a release of cortisol.
Heres What Youll Find Inside The Members Area
When you sign in to your members account for the Metabolic Renewal program, youll be greeted with an onboarding section labeled start here that will help you get acquainted with whats to come.
In it, you will find a welcome video from Dr. Teta explaining how he came around to create the course and giving you the first bit of information on how to turn your body into a Metabolic Powerhouse.
Following the introduction, you will find a link to join the private Metabolic Renewal Facebook group where you can share your progress, ask questions, and interact with other women taking part in the program.
This support system is invaluable, and I found the members of the group really understood the struggles so many of us face, while also offering plenty of encouragement.
Even better, since the group is completely private, you dont have to worry about any of your posts appearing in your feed. Youll need to provide the email you used to purchase the program to the admin when you apply to join the group, but nothing else is needed.
Finally, the last part of the Getting Started section will get you acquainted with the workouts, explaining what to expect over the course of the program and what each step will do for your hormones and metabolism.
Join thousands of women transforming their bodies using the Metabolic Renewal simple weight loss system. BIG discount for EWS readers only using this link to get started!
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What If I Didnt Answer The Quiz Correctly
If you feel you didnt answer the questions as accurately, you can take the quiz again. So fear not.
Just click the quiz link again and start quiz.
The actual metabolic renewal program covers every hormone type. So I wouldnt be too worried about answering all questions perfectly.
After receiving your hormone type, Dr. Jade Teta offers metabolic renewal as a solution to your problems.
The customizable options in metabolic renewal that relate to your hormone type are listed below:
- Challenges and opportunities of hormone type.
- 12 week metabolic meal plan which includes Customization options for your hormonal type.
- Hormonal type deeper dive: A deeper look at your hormonal type in the metabolic renewal roadmap
What Happens After The Quiz
Once you take the quiz you will get given your hormonal type.
The hormonal types are listed from 1-7 which are all mentioned above.
From there you will understand what your hormone type means for you.
Dr jade explains your unique hormonal type in a video:
There are a couple of things I enjoy about his free video.
Dr. Jade Teta gives 3 free meals to kick start you into action. For example, these meals include chicken marsala, chicken pesto salad,
and chocolate raspberry shake.
He also recommends some mistakes you could be making, that could be hindering your results.
- Dieting to strictly to lose weight
- Focusing on hardcore exercises
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What Is The Purpose Of The Metabolic Renewal Quiz
The Metabolic Renewal questionnaire can help you figure out if you have hormone imbalances that are interfering with your weight reduction efforts. It takes less than two minutes and is simple to complete.
You may find out which supplements may assist you more than others and achieve the best results from the program by taking the Metabolic Renewal questionnaire. The exam will also determine how much weight you could lose by following the Metabolic Renewal plan some people have lost up to 20 pounds in just 21 days.
Things To Consider Before Starting A Diet And Exercise Program
A program like Metabolic Renewal is designed to help you lose weight, tone your muscles, and get that energetic feeling again.
These benefits seem typical, but perhaps you’ve tried dieting or other health programs before, and they just didn’t work. Maybe you tried intense workouts, hoping your results would be better, but they weren’t.
The problem with crash diets and intense exercise programs is that they’re an attack on your body. They stress your body so severely that it instinctively wants to store up more fat. This happens to a lot of us.
Most diets and workout routines ignore that the body generally doesn’t burn fat for energy unless it feels like it has to. Your metabolism has to be tweaked, or all the healthy meals and physical activity in the world will be pointless.
You can find success with this kind of metabolism-boosting program if diet and exercise alone have not helped you shed unwanted belly fat. Suppose you feel sluggish and unmotivated or even downright depressed.In that case, you might need the type of metabolic makeover Renewal delivers.
Note: You may want to talk to your doctor before transforming your metabolism, especially if you’re diabetic. it’s always best to be safe.
Embryonic Vs Maternal Hormones
Hormones of maternal and offspring origin are structurally identical, so that receptors cannot distinguish their origin and will respond equally to both. Before the onset of endogenous steroid hormone production, only maternal hormones can act on the receptors that are present already at this stage. Therefore, this may be a special sensitive period for the effects of maternal hormones on offspring. Once embryos begin producing the same hormones, maternal hormones act with the endogenous hormones. Maternal hormones may have specific effects if the embryo does not yet produce a given hormone or if the maternal hormone is metabolized to a different form before, during, or after uptake by the embryo. Maternal hormones also may affect endogenous production of hormones through effects on synthesizing or metabolizing enzymes or alter the responsiveness to hormones due to effects on hormone receptors.
Joseph Feher, in, 2017