Start Your Weight Loss Program Now And Look Your Best For The Holidays
You no longer need to dread the annual holiday parties and the selfie sticks. If youre struggling to lose weight or maintain your ideal body weight, it could mean you have a hormonal imbalance.
No matter how healthy your diet or how active you are, if your hormones are out of whack, you wont be able to shed those pesky pounds.
At Balance Hormone Center in Norman, Oklahoma, youll find customized weight loss plans designed to target the root cause of your problem. Our primary provider,Gordon Hart, PA-C, and our skilled team of weight loss specialists help you begin your weight loss journey right away, targeting any underlying issues like a hormonal imbalance.
Our specialized team learns all about your life to create the most effective and healthy treatment for you through personalized care and natural treatment methods.
What Does A Menopause Supplement Do
Menopause supplements are typically a combination of botanicals and/or vitamins and minerals administered to alleviate one or more of the symptoms women experience during menopause, says Dr. Petrucci. Black cohosh, red clover, chasteberry, dong quai and evening primrose are popular botanicals you often see in menopause supplements, she says.
While theres a lot of anecdotal evidence to suggest these botanicals can provide some reliefparticularly with hot flashesresearchers say many botanicals found in menopause supplements offer limited scientific evidence showing their effectiveness and long-term safetyGeller S.E., Studee L. Botanical and Dietary Supplements for Menopausal Symptoms: What Works, What Does Not. J. Womens Health. 2005 14:634649. .
How Can I Treat Menopause Naturally
There are many ways to treat menopause without medication. Getting regular exercise and maintaining a healthy weight can help alleviate some symptoms. Increase your nutrient intake by eating regular meals of foods rich in calcium, vitamin D, phytoestrogens, and protein, including plenty of fruits and vegetables and no processed foods or refined sugar. Stay hydrated and work on reducing stress through yoga, meditation, breathing exercises, or acupuncture.
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Best For Controlling Appetite: Life Extension Advanced Appetite Suppress
- Advantage: suitable for vegetarians
- Disadvantage: mixed reviews regarding its effectiveness
These supplements contain white kidney bean extracts to help maintain the balance of gut hormones that control appetite and satiety, which may reduce the urge to snack frequently.
They do not contain genetically modified organisms and are gluten-free. They are also suitable for people who follow a vegetarian diet.
The company recommends that people eat healthy foods and exercise regularly while taking these supplements. It suggests people take 1 capsule twice per day before meals.
This product may best suit individuals who would like to control their appetite. It comes with a 100% money-back guarantee, and each bottle contains 60 capsules.
Learn How Your Hormones Work Together
The first half of the menstrual cycle is called the follicular phase and is where you experience a rise in follicle stimulating hormone as several of your follicles begin their final race to ovulation. These growing follicles release the hormone estrogen in higher and higher amounts. Luteinising hormone then triggers ovulation the bursting open of a dominant follicle.
Following ovulation, there is a steep decline in estrogen. The sack which contained the egg begins to secrete another hormone: progesterone which increases and becomes our dominant hormone in the second half of the menstrual cycle which is known as the luteal phase.
Each of these two phases last roughly two weeks in a typical cycle. If your cycle is longer than 28 days, the first half of the cycle will be longer, with the second half usually remaining around two weeks. After this second two-week phase, if your egg is not fertilised, the lining which has grown to support a potential pregnancy will be shed in the form of your period. The is accompanied by a sharp drop in all hormone levels as you return to baseline. This bleed becomes day 1 of your new cycle, and the process begins again.
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The Problem With Deficiencies In B Vitamins
Deficiencies in B vitamins can affect different hormones and neurotransmitters and lead to negative symptoms. Inadequate levels of B vitamins can negatively impact your mood and can cause irritability. Deficiencies in these vitamins can also drain you of energy, negatively impact your metabolism, and reduce your tolerance to pain.
What They Do
Taking a supplement that includes the different B vitamins can help alleviate the symptoms of hormone imbalance. Inadequate amounts of these vitamins will affect your hormones. Taking a supplement that increases the amount of vitamin B in your body will help restore balance to your system.
Who They Help
Vitamin B deficiency can affect men and women of all different life stages. Supplementation can be particularly effective in helping balance the hormones in those who have experienced hormonal imbalance. Men and women experiencing andropause and menopause, or even women in pre-menopause, will see an improvement in their symptoms after taking these supplements.
Your mood will improve, energy levels will increase, and PMS symptoms may be alleviated. These vitamins can also help positively affect your metabolism by helping you lose weight.
How To Choose The Best Estrogen For Weight Loss: The Buying Guide
How do you choose the estrogen for weight loss? You must consider many things, such as the brand name, price, and product quality. In addition, you should also consider whether it is suitable for your needs or not.
So how do you choose the right estrogen for weight loss? Here are some tips that you can use to help you find a good product:
What you Should Keep in Mind When Buying estrogen for weight loss
When shopping for a estrogen for weight loss, there are several things to consider. You need to think about the quality of the product, the price, and even how much it will benefit your life. However, you also need to keep these factors in mind:
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Hrt Can Make Weight Loss Over 40 A Reality For Women
Itcan happen rather insidiously. Your youthful figure gives way to a pooch hereand a bulge there. The metabolism that has once allowed you to enjoy yourfavorite foods without regret seems to have forsaken you. Suddenly you nolonger lookor feellike yourself.
Many women over 40 are seeking to lose weightsome for the first time in their lives. As perimenopause takes hold, the body and shape with which you are familiar are replaced by a foreign silhouette, one that is heavily influenced by shifting hormones and slowing metabolism. You are not doomed to live with those extra pounds. Today, there are more supports available than ever before to help how you look and feel as you age and, with the right strategies, you can make weight loss over 40 a reality for you.
Hormone Balance For Weight Loss: Fact Or Fiction
See the NASM Weight Loss Specialization course for more information on this subject!
A quick online search for weight loss strategies reveals a plethora of hormone-balancing diets, supplements and medications. The premise behind these products is that hormonestiny chemical messengers that regulate physiological processesget out of balance, causing weight gain or foiling attempts to lose weight.
That seems like a reasonable claim, but is it true? What should you say when clients ask about hormones and weight management? In this article, well provide answers on the links between body weight and five of the most talked about hormone imbalances: those relating to insulin, cortisol, the thyroid hormones, testosterone and estrogen. Ill review the science and outline nutrition and exercise strategies to help your clients overcome weight loss plateaus and succeed at long-term weight loss.
The hormone issues discussed below often fade away with proper diet, exercise, sleep and stress management. Supplements and specialized diets typically address the symptoms of hormone imbalances, not the causes. Your clients may get better results if they understand the difference between the two.
Lets dive in!
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The 6 Big Reasons Why Estrogen Dominance Can Greatly Inhibit Your Ability To Lose Weight & Keep It Off:
Excessive Estrogen Can Cause Belly Fat
Lets just look at the dairy industry for a second. Traditional dairy farmers will pump their cows full of estrogen for the simple task of fattening them up . A workaround to this system is to purchase milk and meat locally or organically, however, keep in mind that a cows milk is also designed to grow a calf. Yet, to make matters worse, fat cells in the body produce estrogen, so with excess fat, you may find yourself in a vicious fat/estrogen cycle and unable to keep hormones balanced and lose that layer of fat in your mid-section. In some women, it can even cause more weight gain. An obvious solution to this is to limit excess estrogen consumption as much as possible but to balance the estrogen in the body, it may also be necessary to supplement with natural, bio-identical progesterone .
You may also consider the use of a natural phytonutrient found in cruciferous vegetables called Diindolylmethane . This nutrient is very effective in helping to achieve a healthier estrogen metabolism.
Progesterone Lowers Insulin Levels.
Insulin is affected by hormone imbalance, and estrogen dominance can lead to the release of excess insulin. Increases in insulin can lead to sugar cravings that can be hard to control. This is why many women crave chocolate or other sweets during PMS. This can also contribute to weight gain. Its all making sense now, isnt it?
What Hormones Make You Lose Weight
Once you realize how various bioidentical hormones affect the way your body regulates your weight, you can understand why hormone replacement therapy may help with weight loss. When added to a healthy diet and proper exercise, these hormones can help you take off the weight. Hormones that help with weight loss include:
By replenishing your ideal amounts of these hormones through bioidentical hormone replacement therapy, you can get your hormones back in balance and your weight loss back on track.
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They May Control Menopause
There is somealbeit limitedscientific evidence linking specific menopause supplement ingredients, notably black cohosh and St. Johns wort, to a reduction in menopause-related symptoms including hot flashes and mood changesGeller S.E., Studee L. Botanical and Dietary Supplements for Menopausal Symptoms: What Works, What Does Not. J. Womens Health. 2005 14:634649. .
Reach For Your Weight Loss Goals
SkinnyFit’s Skinny Gummies with apple cider vinegar help support weight management, help reduce appetite, and may promote glowing skin.
Adrenal Health Daily From Gaia
If youre not one for mixing powders, then these liquid capsules are just what you need.
Made with holy basil, schisandra, ashwagandha and rhodiola, this formula has some of the best herbs supporting adrenal function.
In addition, it contains oats, which is a nervine . The nervous system and the HPA axis both play a role in our stress response.
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Adjust Your Coping Strategies And Address Your Stress Levels To Help Reduce Weight Gain
If your fat is making you feel stressed or vice versa for that matter dont disregard that link. There is a stress-fat connection, Peeke says. If you walk around completely stressed all the time, your cortisol levels will increase, and that will make it easy for you to deposit fat deep inside the belly.
Cortisol, known as the stress hormone, stimulates the liver to increase production and release of blood sugar and helps the body convert fats, proteins, and carbohydrates into usable energy. As part of the bodys fight or flight response, cortisol is released during stressful times to give your body a natural energy boost, but when cortisol levels are constantly high because of chronic stress, these same effects may result in insulin resistance and type 2 diabetes.
To reduce stress and potentially belly fat, employ quick and simple techniques to help calm you down.
Tips For Reducing Menopause Symptoms
Youd be surprised at how great of an impact a few small tweaks to our daily routines can have on relieving the ailments associated with menopause. In addition to taking a daily support vitamin, there are a whole host of dietary changes, for instance, that have been proven to offer reprieve.
Studies have shown that eating plenty of vegetables and fruits can help to minimize symptoms, while diets high in mayonnaise, liquid oils, sweets, and desserts and solid fats and snacks exacerbated the risk of problems associated with menopause.
A 2015 study by the Mayo Womens Health Clinic also determined that caffeine use is associated with greater vasomotor symptom bother in postmenopausal women, so avoiding the stimulant where possible may be a good idea.
Dr. Elizabeth Bertone-Johnson, ScD, who acted as the research director in a 2018 study published in Human Reproduction said the food you eat can also help prevent early onset menopause. We found higher intake of calcium and vitamin D from dairy foods to be associated with lower risk, she explained in a press release.
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Do Weight Loss Supplements Really Work
Youre right to be skeptical about using a supplement for weight loss. Its important to choose safe supplements supported by functional medicine.
The body has hundreds of reactions and metabolic processes going on at any given time. Supplements for weight loss that work, facilitate processes involved in fat oxidation , steady energy levels, and the healthful use of body fat for fuel.
There are several mechanisms we can influence when choosing the best weight loss supplement. Berberine, for example, promotes a healthy response to insulin, which, when it remains high promotes the storage of body fat.
Some amino acids also spare glucose during the breakdown of fuel sources, allowing the body to opt for easier fat burning.
Controlling cravings and appetite play a significant role for many chronic snackers. To quiet those cravings, we can use ketogenic supplements for weight loss like MCT, spirulina, or collagen peptides.
Theres a functional weight loss supplement to support every goal when used properly, and integrative medicine can show you how to leverage the best dietary supplements for weight loss to help you reach your goals.
Some of our top 10 natural supplements for weight loss even have other great benefits like promoting a healthy liver, normal blood sugar levels, and healthy detox function!
How Menopause Supplements Work
Menopause supplements use a combination of botanicals, vitamins, minerals, and other elements to treat common menopause symptoms. Some menopause supplements are designed to treat specific issues , but in general, they are made to treat:
- Changes in mood
- Hormone imbalance
Menopause supplements usually fall into one of two categories: phytoestrogenic or hormone-regulating. A phytoestrogenic supplement uses plant hormones to correct hormonal imbalance. Hormone-regulating supplements contain ingredients that stimulate hormone production in the body. Symptoms like hot flashes and night sweats result from lowered estrogen production, so supplements that are designed to restore estrogen levels help with these thermoregulation issues.
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Supplementing Vitamins And Minerals
In order to maintain proper hormonal balance, it is vital to meet the dietary needs of the above vitamins and minerals. If you are unable to meet these requirements through diet alone, whether due to food intolerances or other dietary restrictions, try taking supplements to balance hormones. For best results, we recommend IV Therapy to restore these nutrients to your body. This method has the fastest absorption, so you can start feeling your best ASAP.
Menopause And Weight Gain Whats Going On
Weight gain in menopause is 100% normal.
According to The Office on Womens Health, women gain an average of five pounds after menopause,.
This is thought to be the result of lower estrogen levels, age-related slowing of your metabolism, and a general reduction in activity levels.
Aging also brings with it a loss in muscle mass, and this matters because muscle burns more calories at rest than other tissue types.
A common experiences of menopausal women is that any extra weight they carry tends to settle around their abdomen.
And this can impact your health negatively, increasing your risk for high blood pressure, cholesterol, diabetes, heart attack, and stroke.
The hormone fluctuations of menopause can also cause bloating, which can be confused with weight gain.
Exercise, good sleep, and diet changes can help here.
Try limiting spicy, greasy, or processed foods, sparkling drinks, and dairy.
If the extra bit around your middle is due to fluid retention, upping your water intake can help.
Its counterintuitive, but this so-called water weight is often caused by dehydration and your body holding on to excess water just in case.
Drinking water helps the kidneys to flush out the extras and perform at the top of their game.
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Some supplements might help, and well list our favorites below.
To start, experts recommend around 150 min of exercise a week.
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