Collagen For Skin Health
Enhanced Collagen – Did you know that collagen is the most abundant form of protein in your body and it provides strength, elasticity, and tone! Even though collagen is naturally produced by your body, its still an important supplement for young adults to be taking. Studies have shown that after a certain age , your natural collagen formation decreases.
Yes, you can all eat collagen-rich foods, like bone broth soups and chicken feet, but most of us don’t get enough collagen in our diets. This is why collagen supplementation is very beneficial, especially for young adults like myself who have busy schedules and would rather mix some Enhanced Collagen in their morning coffee or add it to their smoothies.
I prefer the unflavoured Enhanced Collagen, but Organika also has other collagen like the Enhanced Collagen Vitality which has added Matcha to get you that extra boost of energy in the mornings!
What Is Hormonal Imbalance In Females
Hormonal imbalance in females means too much or too little insulin, adrenaline, steroids, or growth hormones. As it pertains just to women, they can experience imbalances in the hormones such as estrogen and progesterone.
Estrogen and progesterone are the most important hormones in the female body. They play a critical role in pregnancy, the menstrual cycle, and reproductive development and health. Estrogen also plays a role in certain female sex characteristics, such as breasts, pubic and armpit hair, and hips.
How Much Does It Cost To Check Hormone Levels
The least expensive kits cost as little as $45, while the most comprehensive kits, which test for more than 10 hormones, cost around $200. If your insurance company covers home testing kits, you may have to pay a copay or meet your deductible, so the cost may vary, depending on the terms of your health plan.
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Hormone Balancing Tip #: Consider Supplementing
The above suggestions will go a long way to improving your body’s production and elimination of hormones. Consider these initial steps as the ‘ground work’ for hormone balance. If you have implemented all of these tips, your next step is to consider adding 1 or 2 high quality supplements in to your regime
Magnesium: wonderful in helping the body cope with chronic, ongoing stress as magnesium is used in the stress response. Magnesium bisglycinate form is best for most people as it causes the least disturbance to digestive symptoms. 300mg per day is an effective dose for most people.
Zinc: Great for acne and digestive issues. 30mg per day in citrate or picolinate form after food .
Iron: great for heavy periods, low iron stores and fatigue. Please have your iron levels checked through a simple blood test which can be requested through your health care provider. Bisglycinate form is best as it causes the least digestive issues. 24mg every second day away from caffeine is a good dose for most people.
Here at Nourished, we have created a high quality all round vitamin to support your hormonal health. Our Period Repair + Regulate vitamin is designed to support your period throughout your cycle.
All of our vitamins are 100% natural and FDA approved. We offer free global shipping on any order size, so give it a try.
How To Maintain Balanced Hormones
Vitamins and minerals are very important parts of the bodys enzyme systems, tissue & organ function, and cell function. A nutritious eating habit can easily set things in the right order, but because most of the foods we eat these days are processed, one needs extra supplements to get the necessary nutrients.
To get stabilize ones hormones, it is necessary to add vitamins and minerals, as well as other substances to boost ones health. Studies have shown how vitamins and minerals help to balance a persons hormones, prevent diseases, and even treat symptoms. Below are some tips that can help you maintain a balanced hormone:
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Best Vitamins And Supplements For Hormonal Imbalance
Vitamins are necessary for your body to function properly, and getting the right balance of vitamins is crucial. Unfortunately, with hectic schedules, eating habits, and environmental factors, many people dont get the right amount of vitamins that they need to maintain good health. The best vitamins for hormonal imbalance include biotin, magnesium, folate, vitamin D, and more.
Here are the 10 best vitamins and supplements for hormonal imbalance:
You likely know by now which foods are highest in omega-3s fatty fish like salmon, sardines, mackerel, cod liver oil, walnuts, chia seeds, herring, flax seeds, hemp seeds, anchovies, and egg yolks are some of the best. If you dont eat a wide array of these omega-3 rich foods, take a high-quality fish oil supplement.
It is true that the phrase the best vitamins for hormone balance is redundant, but there are times when certain vitamins serve specific purposes. For example, vitamin B6 is one of the best vitamins for hormone balance, specifically addressing estrogen-related issues such as PMS and PCOS.
Ever wonder why PMS strikes some women harder than others? The answer might be due to deficiencies in the body of certain vitamins, including vitamin B6.
If youve noticed that you have mood swings, irritability, cramps, fatigue, and depression on a monthly basis, it might be due to the vitamin B6 deficiencies in your body.
Why Supplements And Herbs Are Important For Female Hormone Balance
While Im a FIRM believer in focusing on getting as many nutrients as possible from a variety of real, whole foods, I also believe that supplements and herbs are an effective way to fill in any nutritional gaps, helping hormones stay balanced in order for women to feel their best.
This is because nutrition is a KEY aspect of hormone balance. Our hormones would simply not be able to produce, function or do their jobs without nutrients derived from the food we eat, as well as the supplements and herbs we consume.
A lack of nutrients, whether due to dieting, skipping meals or not eating enough, eating a limited variety of foods, nutrient-poor processed foods, pesticides or environmental contamination, soil depletion, foods sitting on the shelve too long, etc. negatively impacts our hormones, leading to the uncomfortable symptoms and hormonal imbalances we experience as a result.
Because it can be more challenging today to access a variety of nutrient-rich foods I often recommend supplements and herbs as a helpful and natural way to increase vitamin and mineral intake in order for optimal hormone balance.
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Follow A Stress Management
Another one of the great natural remedies for hormonal imbalance in females is to consume a diet rich in nutrients known to support adrenal health. Remember that when youre under chronic stress, your adrenal glands go into overdrive and produce too much cortisol to help your body manage that stress.
As a result, your other hormones take a back seat, which results in some of the symptoms we discussed above. Thats why eating a diet full of whole foods rich in nutrients such as stress-fighting B vitamins and healthy omega-3 fatty acids can help to prevent and even improve hormone imbalances.
You can learn more about how to follow a stress management-focused diet in my article about adrenal fatigue.
What Is The Thyroid Health Kit
Your thyroid is the command center for your metabolism. Many important functions in your body rely on your thyroid and the hormones it produces. Unfortunately, thyroid ailments affect over 20 million Americans and most aren’t even aware. Do you have low energy, mental fog, or difficulty losing weight? These are all common signs that your thyroid is sluggish. If youve struggled with these issues, its time to take back your life.
The Thyroid Health Kit is specialized nutrition for your thyroid. The 60-day plan includes vitamin B12, selenium, and iodine essential nutrients that optimize your thyroid so you can experience more energy, a better mood, and overall well-being.
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Building The Proper Foundation For Healthy Hormone Levels
While natural supplements can certainly lessen your symptoms, a healthy lifestyle is the cornerstone of fixing a hormonal imbalance. If the proper building blocks of good health arent in place while taking supplements, you may not see the desired benefits.
The following recommendations can assist in improving your overall health, while balancing out your hormone levels.
A Healthy Diet Is Key
When it comes to getting all the essential macronutrients and micronutrients necessary to balance hormones, we should always turn to food first. Supplements are great, but theres no substitute for good, whole foods the ones that come directly from the Earth, just as nature intended. Your endocrine system needs certain foods, which contain specific nutrients, to do its job. Lets see which ones those are!
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Probiotics For Hormone Balance
Were learning all the time just how important gut health is for overall health, so its no surprise to discover that probiotics are a key ingredient for hormonal balance. As part of supporting a healthy gut microbiome, probiotics help minimize inflammation and optimize metabolism of estrogen, progesterone and testosterone ensuring balance of these key hormones. Probiotics may also play a role in bringing balance to cortisol and insulin.
Tell Me The Cause Of Hormonal Imbalance
Hormones are messenger chemicals which control the main processes, such as metabolism or reproduction. These are created through endocrine glands. These three main kinds include adrenalin, thyroid hormone and sexual hormone and they are all working together.
When one or more of these glands produces excessive or too little hormones that cause hormonal imbalances to occur in the body this forces them and may cause more imbalances in their function.
You may have found natural ways to improve the symptoms. This page lists different methods of treating hormonal imbalances naturally.
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How To Balance Hormones Naturally
The imbalance in the level of hormones can be taken care of using natural and organic ingredients. Follow the natural ways to balance hormones as described below.
1. Coconut Oil:
Take two tablespoons of coconut oil directly twice or thrice on a daily basis.
Alternatively, mix the coconut oil with a plate of fresh salad and eat it.Coconut oil is rich in medium chain fatty acids that help to combat inflammation induced by hormonal imbalance.
The oil boosts the metabolic rate, lowers stress and is highly beneficial for health.
2. Food Rich in Omega 3 Fatty Acid:
Wondering how to regulate hormones naturally with food? Well, it can be attained by having food rich in omega 3 fatty acid. Omega 3 fatty acid is responsible for the generation of hormones.
This nutrient is highly beneficial for balancing the secretion of hormones besides being a natural pain-killer for menstrual cramps. This fatty acid aids in the creation of responsive and healthy cellular membranes to enable firm adherence of the hormones to the cells.
It is the responsibility of omega 3 fatty acid to ensure that the receptor sites of every cell are working in optimized conditions.
The food items that are rich in omega 3 fatty acids include flax seeds, olive oil, walnuts, chia seeds, squash, soya bean, oily fish and more. Incorporate these food items into your daily diet to balance the flow of hormones in your body.
3. Avocado
4. Ashwagandha:
5. Essential Oils for Hormonal imbalance:
a) Clary sage oil-
Lower Your Sugar Intake
Minimizing added sugar intake may be instrumental in optimizing hormone function and avoiding obesity, diabetes, and other diseases.
The simple sugar fructose is present in many types of sugar, comprising up to 43% of honey, 50% of refined table sugar, 55% of high fructose corn syrup, and 90% of agave .
In addition, sugar-sweetened beverages are the primary source of added sugars in the Western diet, and fructose is commonly used commercially in soft drinks, fruit juice, and sport and energy drinks .
Fructose intake has increased exponentially in the United States since around 1980, and studies consistently show that eating added sugar promotes insulin resistance regardless of total calorie intake or weight gain .
Long-term fructose intake has been linked to disruptions of the gut microbiome, which may lead to other hormonal imbalances .
Whats more, fructose may fail to stimulate the production of the fullness hormone leptin, leading to decreased calorie burning and increased weight gain .
Therefore, reducing your intake of sugary drinks and other sources of added sugar may improve hormone health.
Summary
Diets high in sugar have been shown to promote insulin resistance, disrupt your gut microbiome, and reduce leptin production. Thus, lowering your sugar intake may aid hormonal health.
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Best Foods For Balancing Hormones
Some possible hormone balancing foods include:
- Nuts, seeds, and nut butter
- Fatty fish like salmon
- Brussels sprouts
Avoiding certain foods may also help. Dr. Ellis recommends avoiding inflammatory foods such as those that are heavily processed and contain high amounts of sugar, dairy, gluten, and alcohol. These foods contribute to inflammation and dont necessarily support hormone balances.
In addition to choosing nutrient-rich foods, its important that women consume enough food to support hormone production and their energy needs. The 2020-2025 USDA Dietary Guidelines for Americans recommends between 1,600 and 2,400 calories per day for adult women depending on age and activity level.
Other Natural Ways To Help Balance Your Hormones
Maintaining a healthy lifestyle is key to promoting hormone balance. Making sure you have a nutrient-dense diet filled with fruits, veggies, healthy fats, fiber, carbs, and protein is important. In addition to a balanced healthy diet, drinking adequate water is essential. Water helps with better nutrient absorption too.
Stress can contribute to hormone imbalances, so learning how to manage stress is key. Some ways you can promote relaxation include meditation, yoga, or taking up a hobby. You can also support your health by exercising regularly and making sure you get adequate sleep.
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Signs Or Symptoms Of A Hormonal Imbalance
Your hormones play an integral role in your overall health. As a result, theres a broad range of signs or symptoms that could signal a hormonal imbalance. Your signs or symptoms will depend on which hormones or glands arent working properly.
Common hormonal conditions affecting both men and women could cause any of the following signs or symptoms:
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How Can Nutrient Deficiency Impact Hormone Balance
Deficiencies in certain nutrients can significantly impact hormone levels and disrupt the delicate balance of the endocrine system. For example, deficiencies in vitamin D, magnesium, and zinc have all been linked to lower testosterone levels.
On the other hand, an overabundance of certain minerals, such as manganese and copper can lead to higher estrogen levels. This is why it’s so important to make sure you’re getting all the essential nutrients your body needs for optimal hormone balance.
Also, keep in mind that nutrient deficiencies can also impact other aspects of your health, so it’s important to address them as soon as possible.
If you suspect you may be deficient in any nutrients, it’s essential to speak with a doctor or nutritionist to check your levels and find out which supplements would be best for you. Also, natural supplements are always better than synthetic ones.
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Essential Vitamins And Supplements That Help Balance Hormones
Hormones can cause issues for many women, especially upon entering perimenopause. All sorts of frustrating fluctuations can occur, and these fluctuations impact nearly every aspect of a womans life. When our hormones are imbalanced, we may experience major mood swings and irritability. We might have trouble sleeping. We may experience a . We might gain weight. We may lose our energy and zest for life. As a result, our relationships may suffer, and we may feel as if our quality of life has suddenly dropped dramatically as well.
Fortunately, there are all sorts of tried and true ways to help balance hormones. One such way is by ensuring youre getting all the right hormone-balancing nutrients from your diet. Supplementing with certain vitamins and supplements may help as well. Relief is possible, with the right approach.
Other Ways To Balance Your Hormones
Besides vitamins for hormone balance, you can also use some other natural strategies to achieve the same effect. Consider making a few long-term lifestyle changes that include:
- Regular exercise. Choose high-intensity interval training circuits to boost your metabolism and yoga to soothe your stress.
- A hormone balance diet, including foods like organic tempeh, wild-caught salmon, bell peppers, and veggies like broccoli and bok choy.
- Use essential oils that can help balance your hormone levels.
- Stay away from stimulants like caffeine for a while, especially as you get your hormones back into balance. Instead, opt for natural energy boosters like Pick Me Up, a herbal formula designed to give you clean energy and pure focus.
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Tips To Balance Hormones Naturally
In addition to taking supplements that promote hormonal balance, theres a number of other lifestyle changes you can do to balance hormones naturally. Some of these include:
- Incorporate a hormone balanced diet that contains foods which are rich in nutrition, proteins, fiber, and other healthy fats. If youre suffering from a specific hormone imbalance, e.g. low estrogen, you can start eating foods that boost estrogen production.
- Drink green tea, , as it contains antioxidants and metabolism-boosting ingredients that are associated with several health benefits.
- Exercise regularly to boost your serotonin, estrogen, and testosterone levels and increase your memory, mood, sex drive, and general health.
- Cut down on sugar and refined fats, as studies suggest they are linked to insulin resistance. This way you can avoid obesity, diabetes, and other types of diseases.
- Use essential oils that can positively affect your hormone balance. Some hormone balance essential oils include clary sage, Ylang Ylang, thyme, and rosemary.