Why Is There A Need To Increase Testosterone
As men age, the levels of testosterone naturally decrease as well. When that happens and an individual reaches a very low level, the condition is called hypogonadism.
Male hypogonadism can be defined as a condition wherein the body does not produce enough testosterone and as a result, it can affect certain masculine physical characteristics and also impair normal reproductive function.
So, how do you know if your body is not producing enough and that you need to find ways on how to get more testosterone? Here are some of the symptoms that you should look for:
- reduced sex drive and even lack of sexual desire.
- erectile dysfunction or impotence, thus a decrease in sexual performance.
- increase in your breast size.
- lowered sperm count.
- hot flashes which can be described as a warm feeling spreading over the body but mostly felt in the head and neck region.
- frequent bouts of depression and irritability and you also find it hard to concentrate.
- shrunken and softened testes.
- loss of muscle mass and hair on your body.
- bones are becoming more prone to fracture.
Although most people, even the specialists, believe that low testosterone can be caused by aging, there are also other factors that come into play.
If you notice any of the symptoms mentioned, it is always best to go to a specialist for a diagnosis. Just so you have an idea, the normal levels of testosterone for men fall between 300 and 1,000 nanograms per deciliter.
Do Testosterone Booster Supplements Have Any Side Effects
These supplements contain all-natural ingredients, meaning they do not typically produce adverse side effects. You can think of them as similar to the vitamins and supplements your doctor recommends to stay healthyall of their ingredients are safe for consumption.
However, you should always make sure that you take the recommended dose. Having high levels is just as disruptive to your health as having low levels and can lead to symptoms such as:
Hair loss Infertility Increased aggression
These symptoms are not side effects of testosterone supplements themselves, but rather consequences of raising your testosterone levels too high.
If you have any underlying health concerns, you should discuss your test boosters with a doctor before beginning a new regimen. Similarly, if you experience any of the above symptoms, you should stop use immediately and talk to your physician.
Overall, testosterone boosters are safe for most men, and when customers take the appropriate doses of these supplements, they do not experience any adverse effects.
Be Less Than 15% Bodyfat
Its no surprise that having too much body fat is damaging to your overall health and testosterone production . However, having too little body fat is bad as well. This is common in bodybuilders when theyre prepping for a show who achieve drastically low levels of body fat .
Of course, on the other end of the spectrum, you have men with body fat thats 30% ore more, which isnt doing any good for your testosterone either. In the end, both extreme ends cause your testosterone to plummet.
Make sure youre at a healthy body fat level thats not too high or too low. For most men, this will be somewhere between 10-20% body fat, ideally closer to 10%.
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Lead A Healthy Lifestyle And Avoid Estrogen
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The Quest For Effective And Natural Testosterone Booster
Aside from habits and routines that you can do to increase your testosterone levels, you can also try these top testosterone boosters.
These boosters are natural supplements that work by directly increasing testosterones or other related hormones in the body. Some of them also help by preventing testosterone from being converted into estrogen.
D-Aspartic Acid
This is a natural amino acid, which works by increasing follicle-stimulating hormone and luteinizing hormone. The latter makes the Leydig cells in the testes produce more testosterone, so this amino acid is important. It may also help in improving the sperm quality and production.
However, studies suggest that taking D-Aspartic Acid may be beneficial for people with already low testosterone or those with impaired sexual function, but does not really do much with people who have normal testosterone levels.
Tribulus Terrestris
This supplement is a herb which is used as an herbal medicine for centuries now. It’s called the best testosterone booster by some people. Research shows that taking Tribulus brings benefits by helping improve sex drive and improve sperm health. It also helps increase the testosterone in men with impaired sexual function but does not bring any benefit for younger and healthier individuals with normal testosterone levels.
Ashwagandha is a herb also known as Withania somnifera and is used in ancient Indian medicine.
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Get Plenty Of Exercise
Exercise is one of the most effective ways to prevent many lifestyle-related diseases.
So it should come as no surprise that it can also boost your testosterone.
A large review study found that people who exercised regularly had significantly higher testosterone levels than those who did not.
Even in the elderly, exercise has been shown to increase testosterone levels.
When it comes to boosting testosterone, resistance training, such as weight training, has been discovered to be the most effective form of exercise to boost test levels both in the short and long term.
High-intensity interval training can also be very effective in this regard.
Best practice would be to incorporate both resistance training and HIIT, as they will help increase testosterone levels, as well as support ones health, wellness & fat loss goals, respectively.
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Venison For Muscle Growth
Veggies look away: A meat-free diet can lower testosterone by 14%, says Carruthers. Lack of protein boosts testosterone-de-activating hormones. On the other hand, a University of Utah study found a diet overly rich in the sat fats in beef and lamb can also make it dip. The middle ground is venison. Stag-gering.
Symptoms Of Low Testosterone Levels
If you are an older man, you may not realize how much testosterone deficiency has impacted your health and well-being. However, several of the symptoms you experience each day could be the result of a hormonal imbalance.
Frequent symptoms of deficient levels of testosterone include:
Low libido Loss of body hair or less beard growth Loss of muscles Obesity or weight gain Fatigue
Having abnormal levels can impact you physically and emotionally. If you experience any of these symptoms, you may benefit from taking a natural testosterone booster.
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Things To Consider When Buying The Top Testosterone Boosters For Men
If youre in the market for testosterone boosters, youll likely find dozens of options to choose from all over the internet. Some of these products can produce excellent results for your T levels, while others have little to no effect on your body whatsoever.
While it may feel challenging to sort the good boosters from the ineffective ones, keeping an eye out for these qualities can help you through the selection process:
Ingredients
The active components of the supplement are the most vital aspect of any testosterone booster. Looking at the types of ingredients and the dosages of each one can help you determine if a booster will benefit your body and reverse the side effects youre experiencing from lower levels of testosterone.
Studies have shown that ingredients like D-Aspartic Acid, vitamin D, and magnesium can produce the most benefits for your T levels. Other common elements, like Tribulus Terrestris, may not be as effective as many people think. As you search for the best testosterone supplements for males over 40 , look for high doses of useful nutrients and amino acids in each boosters formula, and steer clear of fillers.
Customer Reviews
Customer reviews can give you a great deal of useful information about a supplements quality, efficacy, and side effects. However, many companies utilize positive customer reviews in their marketing tactics, purposefully displaying the best reviews on their websites homepage to draw in new customers.
Price
Benefits
Live A Healthy Lifestyle
Living healthy is not just about eating the right kind of food and getting enough sleep and exercise. You also have to avoid doing destructive habits such as smoking.
Men who smoke are found to have a harder time building and maintaining the lean muscle that they want because smoking has an impact on the natural testosterone levels.
Aside from smoking, it is also best to avoid too much alcohol consumption because it also facilitates the decline of your testosterone levels. If you really cannot avoid drinking alcohol, stay away from beer because it contains hops, which form estrogen and can suppress testosterone levels in the body.
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What Causes Low Testosterone Levels In Men Over 50
Low-T is a natural sign of aging, but you may be wondering what causes this decrease to occur.
Free testosterone is the biologically active form of the testosterone growth hormone, while male hormone-binding globulin is the protein that transports inactive testosterone in the blood. Studies have shown that as men age, their SHBG levels increase, leaving less free-T in the body.
In other words, it naturally decreases as men age, so you can expect your levels to decline over timethis is entirely natural and normal. However, other occurrences may lead to decreased production as well.
Obesity can affect your hormone levels and other processes throughout your body, so maintaining a healthy lifestyle and diet can counteract low-T production. Some medications, such as opioid pain meds or steroids, can also negatively affect your levels.
In some cases, decreased production can result from pituitary disorders, inflammatory diseases, or physical injuries.
However, low-T most often results from natural aging processes, and taking a boosters is a sufficient remedy to reverse these effects.
Address Any Underlying Medical Conditions
“I think something many men may not realize is that low testosterone is rarely a phenomenon on its own. It’s often linked to and potentially even caused by one or more underlying health condition that a man may not even know he has,” says Dr. Starke.
We’ve already discussed that obesity can contribute to low testosterone, but so can other common health conditions, including:
- Type 2 diabetes
- Metabolic syndrome
“Low testosterone can also be caused by medications you might be taking for a health condition you already know about or a previous therapy you’ve received, like chemotherapy and radiation,” adds Dr. Starke.
Seeing and being evaluated by a doctor who specializes in men’s health can help you understand what might be causing your low testosterone.
In addition, your doctor can help you understand which of the lifestyle changes above might be most important for you, recommend testosterone treatment and/or refer you to specialists who can help treat any underlying health condition that might be contributing to your low testosterone levels.
“If you’re having issues related to low testosterone, such as weight gain and difficulty exercising due to fatigue or muscle loss, starting testosterone treatment can make your weight loss goals and lifestyle improvements much easier to achieve,” adds Dr. Starke.
Next Steps:
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Avoid Drugs And Alcohol
Abusing drugs and alcohol could cause lower testosterone levels, too. Alcohol affects the glands and hormones involved in male reproductive health.
Alcohol can also lower testosterone levels by causing hormone reactions and cell damage.
Consider cutting back on drinking and avoiding drugs altogether.
Quit All Recreational Drugs
Recreational drugs are not only horrible for your body and mental health, but destroy testosterone production as well . Abusing substances are also linked to hypogonadism, testosterone deficiency .
They may feel good at the time, but they affect everything from your cognitive function, anxiety levels, and testosterone. Ditch the drugs and reward yourself with more natural rewards, such as exercising and eating healthy.
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Avoid Drugs And Alcohol Abuse
Abuse of drugs and alcohol has been linked to lower testosterone.
According to the National Institute of Alcohol Abuse and Alcoholism , alcohol use affects the glands and hormones involved in male reproductive health.
Further, alcohol can cause low testosterone levels due to the effects it has on the body, including causing hormonal reactions and cell damage.
Try To Avoid Xenoestrogen And Estrogen
Certain chemicals, known as endocrine disruptors, have negatively affected hormone levels in animal models. These include BPA , phthalates, and parabens . They may act as xenoestrogens or synthetic estrogens, meaning your body thinks they are estrogen, potentially throwing off your normal hormonal balances . That said, the research is still quite limited.
Human studies have not shown that xenoestrogens or phytoestrogens affect testosterone levels . However, some xenoestrogens have been linked to other health conditions .
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Get More And Better Sleep
Most Americans today are sleep deprived, which may be a contributing factor to declining testosterone levels in men. See, our body makes nearly all the testosterone it needs for the day while were sleeping. That increased level of T that we experience at night is one of the reasons we wake up with Morning Wood. .
But if youre not getting enough quality sleep, your body cant produce testosterone as efficiently or effectively. In one study, researchers at the University of Chicago found that young men who slept less than five hours a night for one week had lower testosterone levels than when they were fully rested. The drop was typically 10-15%.
Not only does sleep boost T, but it also helps manage cortisol, a stress hormone that has been shown to wreak havoc on testosterone levels when present in high amounts.
During the month before my experiment, I was definitely sleep deprived. Some nights I was only getting 4 to 5 hours. Testosterone killer! During my experiment I tried to get 8 to 9 hours of sleep at night as consistently as possible. I had to go to bed earlier, but I was only cutting into time that I would have been using to mindlessly surf the net anyway.
Milk For A Lean Physique
Proof we are supposed to have hard bodies, University of Pittsburgh researchers found that fat blokes have more oestrogen.
Cut the blubber by boosting your T-levels with milk: its amino acids boost production of anabolic hormones, which in turn build muscle and trim fat. The Department of Health recommends three 200ml glasses a day.
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The Functions Of Testosterone
As mentioned earlier, the testosterone can be considered as the most important hormone for men because it has a lot of positive effects on many aspects of mens health.
It is involved in the development of male sex organs before birth as well as the development of certain characteristics during puberty, which include the deepening of the voice, increasing of the male sex organ, and the growing of facial and body hair.
The testosterone is also responsible for losing fat, gaining muscle, and improving the overall body composition. It also helps in strengthening the bones and fighting off certain diseases such as Alzheimers and heart disease.
Aside from the effects on the body, testosterone also aids in improving cognitive function and mood and fighting depression.
Also, one of the common reasons why men are interested in knowing how to boost testosterone is because it is also responsible facilitates in increasing libido, erection quality, sperm production, sexual pleasure, and performance.
Natural Testosterone Boosting Ingredients Found In Supplements
Several ingredients found in nature can provide testosterone-boosting qualities. Some of the most potent natural ingredients, such as the ones below, can raise your levels anywhere from 25% to 50%. The best formulas combine multiple potent ingredients to produce the most benefits.
These ingredients can benefit your health in other ways as well heres some more information about each of these common vitamins, minerals, and extracts.
1. D-Aspartic Acid
D-Aspartic Acid is one of the most potent natural test boosters. Your body uses this amino acid to create and release hormones throughout your bloodstream. More specifically, it signals the release of the luteinizing hormone, which leads to increased testosterone production.
A study has shown that men who take D-Aspartic Acid experience an average testosterone increase of 42%. Taking this amino acid can also benefit fertility in men, reduce fatigue, and strengthen muscles.
2. Vitamin B6
Vitamin B6 is one of many vitamins that play a role in hormone production. Some researchers think that B6 reduces prolactin, a hormone in the pituitary gland, which stimulates your brain to increase testosterone.
Vitamin B6 may also play a role in producing dopamine and serotonin, neurotransmitters that regulate bodily functions.
3. Vitamin D
Increasing vitamin D in your body can boost your levels. Vitamin D can also regulate the amount of calcium and phosphate in your body, helping to keep your bones and muscles healthy.
4. Fenugreek Extract
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