Best For A Probiotic Supplement: Align Probiotic Supplement 24/7 Digestive Support
- Advantage: suitable for vegetarians
- Disadvantage: each container only holds a 2-week supply
This supplement contains a probiotic strain of Bifidobacterium, a species of bacteria present in the gastrointestinal tract. Other ingredients include gellan gum, magnesium stearate, and sucrose.
The product is gluten- and soy-free and suitable for people following a vegetarian diet.
It also claims to reduce abdominal discomfort and bloating and support the digestive system. Abdominal pain and discomfort are people experience during and after menopause.
This product may be suitable for individuals who do not want to take a daily supplement.
Each container includes 14 capsules.
What Other Information Should I Know
Keep all appointments with your doctor and the laboratory. You should have a complete physical exam, including blood pressure measurements, breast and pelvic exams, and a Pap test at least yearly. Follow your doctors directions for examining your breasts report any lumps immediately.
If you are taking hormone replacement therapy to treat symptoms of menopause, your doctor will check every 3 to 6 months to see if you still need this medication. If you are taking this medication to prevent thinning of the bones , you will take it for a longer period of time.
Before you have any laboratory tests, tell the laboratory personnel that you take hormone replacement therapy, because this medication may interfere with some laboratory tests.
Do not let anyone else take your medication. Ask your pharmacist any questions you have about refilling your prescription.
It is important for you to keep a written list of all of the prescription and nonprescription medicines you are taking, as well as any products such as vitamins, minerals, or other dietary supplements. You should bring this list with you each time you visit a doctor or if you are admitted to a hospital. It is also important information to carry with you in case of emergencies.
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Herbal & Plant Estrogen
The estrogen in herbs comes from plant estrogen or phytoestrogen. Herbal estrogen is not molecularly the same as the estrogen produced in our bodies.
Phytoestrogen gives your body estrogen-like effects that can help to alleviate many symptoms of menopause without putting you at risk for breast and uterine cancer.
Some of these supplements have been taken for thousands of years by Chinese and Native American women to control their menstrual and menopausal symptoms.
These herbal and natural remedies include:
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Estrogen Treatment: Topical Creams Gels And Sprays
- What are they? Estrogen gels , creams , and sprays offer another way of getting estrogen into your system. As with patches, this type of estrogen treatment is absorbed through the skin directly into the bloodstream. The specifics on how to apply these creams vary, although theyre usually used once a day. Estrogel is applied on one arm, from the wrist to the shoulder. Estrasorb is applied to the legs. Evamist is applied to the arm.
- Pros. Because estrogen creams are absorbed through the skin and go directly into the bloodstream, theyre safer than oral estrogen for people who have liver and cholesterol problems.
- Cons. Estrogen gels, creams, and sprays have not been well-studied. While they could be safer than oral estrogen, experts arent sure. So assume that they pose the same slight risk of serious conditions, like cancer and stroke.One potential problem with using this type of estrogen treatment is that the gel, cream or spray can rub or wash off before its been fully absorbed. Make sure you let the topical dry before you put on clothes. Always apply it after you bathe or shower.
Because the estrogen is absorbed right through the skin, dont let other people in your family touch these creams or gels. If they do, they could get dosed with estrogen themselves. For the same reason, make sure your hands are clean and dry after applying the medication.
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Q: How Do I Get Rid Of Menopause Belly
A: To reduce menopausal weight gain, start with a combination of moderate and intense exercise. Along with resistance or strength training, your plan should include cardio exercises like swimming, walking, biking, and running. High-intensity interval training , advises Dr. Peeke, is what you should use right now.
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So What Can You Do Now
Make an appointment with a doctor who can help to determine what medications or supplements to balance hormones are appropriate for your type of hormone imbalance.
References:
Herbal And Alternative Medicine:
I love using herbal formulations with my patients in order to provide safe and effective relief for their symptoms. Herbals are a gentle way to treat for many symptoms such as hot flashes, painful periods, unpredictable periods, hormonal acne, fertility, sleep, and more! Here are some common herbal supplements to balance hormones and combat these unwanted issues
Unfortunately, there are so many wonderful herbal supplements to balance hormones that I cannot possibly mention them all. It is also important to know that there is more to herbs that simply checking what health issues they are indicated for. They also have synergistic properties, which means that some herbs work better together! A naturopathic doctor can come up with a herbal formula that is dosed safely and appropriately for your individualized health history and concerns. There are also pre-made supplements on the market which are formulated for hormone balance. My trustworthy brands in this category include Vitanica and Femenessence.
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They May Control Menopause
There is somealbeit limitedscientific evidence linking specific menopause supplement ingredients, notably black cohosh and St. Johns wort, to a reduction in menopause-related symptoms including hot flashes and mood changesGeller S.E., Studee L. Botanical and Dietary Supplements for Menopausal Symptoms: What Works, What Does Not. J. Womens Health. 2005 14:634649. .
Reach For Your Weight Loss Goals
SkinnyFit’s Skinny Gummies with apple cider vinegar help support weight management, help reduce appetite, and may promote glowing skin.
Who Should Buy Hgh
An HGH supplement is made to target your bodys natural production of human growth hormone, often abbreviated as HGH. Supplements that aim to boost HGH levels are popular among athletes of all sorts, as HGH is strongly linked to increases in strength and augmented athletic performance.
However, sports performance is not the only area where higher HGH levels are useful. For older adults, and especially older men, maintaining high HGH levels is a key part of maintaining a youthful vigor as you age.
Low HGH is often linked to low testosterone, and can contribute to many of the same health problems associated with low T, such as a poor libido, erectile dysfunction, low energy levels, gains in body fat, and loss of muscle mass.
Whether you are a high performance athlete or just an older male looking to stay healthy and young, an HGH supplement can help. Like natural steroid alternatives, an HGH supplement is a legal way to get some of the same benefits of increasing your human growth hormone levels, but naturally and without a prescription.
Compounds that are intended to boost HGH levels are often found in male enhancement pills and several of the top supplements for men. Thats because HGH plays such a key role in regulating strength, endurance, energy levels, and muscle mass.
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What About Bioidentical Hormones
Bioidentical hormones are made in a lab from chemicals found in plants. Theyre said to be more similar to hormones your body naturally produces than those used in HRT.
Researchers are still working to figure out if bioidentical hormones are a safe and effective way to treat menopause symptoms.
These supplements havent been rigorously tested on humans, so they could pose long-term health risks we dont know about yet. As of now, theres no evidence to suggest these are safer or more effective than traditional HRT.
If youre interested in bioidentical hormones, talk to a doctor. They can discuss your options and may be able to prescribe an appropriate pill, patch, or cream.
Can Vitamins Help Hormonal Balance
The endocrine glands requires key micronutrients to create hormones and support them in carrying out their important work. If you have low thyroid, for example, then you may have deficiencies in iodine and selenium, two minerals required by the thyroid gland to make and use thyroid hormones.
Herbs and other natural compounds can also provide therapeutic support to correct hormonal imbalances. Ashwagandha, a traditional medicine and ingredient in our Herbal Equilibrium and Adaptisol formulas, is an adaptogenic herb prized for its ability to re-regulate high cortisol, an adrenal imbalance tied to chronic stress and anxiousness. If you are experiencing hormonal symptoms in perimenopause, a sign that estrogen and progesterone are not in the correct ratio, supplementing with herbs including wild yam, black cohosh and red clover extract can help restore balance to these two hormones and relieve perimenopause symptoms. These herbs are all found in our Herbal Equilibrium formula. To increase progesterone levels, you can use a bioidentical USP progesterone cream.
These are just a few examples. There are so many herbs, vitamins and minerals that can help with hormonal imbalances. Described in detail below, the best herb and vitamin supplements for natural hormonal balance include:
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Can I Buy Estradiol Online
Estradiol medications, including estradiol 2 mg tablets and ethinyl estradiol vaginal creams, are prescription medications in the United States. As such, one cannot just buy estradiol online or get estradiol OTC at a pharmacy. Instead, the first step is getting a prescription from a medical provider. Through Push Health, people can connect with a licensed medical provider who can prescribe estradiol medication when appropriate to do so.
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Can Hormone Balance Supplements Help Lose Weight
Yes, hormone balance supplements can help you lose hormone imbalance related weight by regulating hormones such as estrogen, insulin, cortisol, and thyroid. If any of these hormones is out of whack, you may experience weight gain. By rebalancing these hormones through hormone balance supplements, you can tackle the excess weight.
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Natural Ways To Balance Your Hormones
Hormones are chemical messengers that have profound effects on your mental, physical, and emotional health. For instance, they play a major role in controlling your appetite, weight, and mood.
Typically, your body produces the precise amount of each hormone needed for various processes to keep you healthy.
However, sedentary lifestyles and Western dietary patterns may affect your hormonal environment. In addition, levels of certain hormones decline with age, and some people experience a more dramatic decrease than others.
However, a nutritious diet and other healthy lifestyle habits may help improve your hormonal health and allow you to feel and perform your best.
Here are 10 natural ways to balance your hormones.
- Turner syndrome where the woman has only one functioning X chromosome
- Prader-Willi syndrome, a genetic disorder that causes obesity, intellectual disability and shortness in height
- Phytoestrogens which are naturally-occurring plant estrogens found in soy products
- Exposure to toxins, pollutants, and endocrine-disrupting chemicals such as pesticides and herbicides
Can Vitamins Help Hormonal Acne
Yes, vitamins can help hormonal acne by acting as antioxidants, reducing inflammation, and supporting healthy hormone balance. The best vitamins for acne are vitamin A, vitamin C, vitamin E, and a B complex. You can find many of these nutrients in food, but taking supplements can ensure youâre getting enough.
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Can You Buy Estrogen Tablets
The U. All estrogen therapy medications are approved by the Food and Drug Administration . There are some hormones that are marketed as bio-identical hormones and are not approved by the FDA. The drugs are available without a prescription, and they are not regulated to the same standards as prescription drugs.
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Best For Vegans: Hum Counter Cravings
- Advantage: suitable for vegans and gluten-free
- Disadvantage: more expensive than many competitors
The ingredients in Counter Cravings supplements include chromium, forskolin, and fucoxanthin. According to the manufacturer, this product may help reduce cravings, boost metabolism, and increase relaxation.
The product is vegan and gluten-free and does not include GMOs or artificial sweeteners.
It may best suit vegans and individuals who want to reduce food cravings.
The company recommends taking 1 capsule twice per day with food. One bottle contains 60 capsules or a months supply.
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Hormone Balance Supplements And A Balanced Diet Vs Hrt: Whats Right For You
As you can see, addressing the hormonal changes that come with menopause can sometimes mean walking a tightrope between finding relief and staying healthy over the long haul.
Hormone replacement therapy is a viable option for many women. Contact OB/GYN Associates of Alabama to schedule an appointment and learn more about your treatment options for menopause.
Types Of Hormone Imbalances
Estrogen Dominance Estrogen dominance is a quite common cause of hormone imbalance that occurs when estrogen levels are too high relative to progesterone levels. This can happen in a few ways:
Symptoms of estrogen dominance include: Tender breasts, irregular cycles long or short, bloating, acne, breast cysts, PMS, headaches, anxiety, weight gain, difficulty sleeping, fatigue, hair loss, and difficulties getting pregnant. However, this is not an all-inclusive list.
The graphic above shows a healthy pattern and 3 patterns of estrogen dominance. Please take note that all of the unhealthy patterns are still within a typical lab reference range. Your hormones will come back normal. Its the ratio between the hormones that are important! Adding a healthy pattern to the previously mentioned reasons for Estrogen Dominance leaves us with the following patterns for your hormones.
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Where To Get Effective Testosterone Treatment
If you are struggling with the symptoms of low testosterone, its never a good idea to self-medicate. While it may be intimidating, seeking out the best hormone health specialists in your area is the optimal way to fully understand your symptoms and find meaningful relief. These specialists undergo extensive training to accurately diagnose hormonal imbalances and provide you with the best treatment possible. Moreover, they understand the difficulties you may have in talking about your symptoms and offer compassionate, non-judgmental care. If hormone testing confirms that your testosterone levels are low, your practitioner can explain your options and what to expect from treatment.
For most men, testosterone replacement therapy is the best treatment for low testosterone. TRT may use either synthetic testosterone or bioidentical testosterone. Bioidentical options have gained popularity because theyre identical to human hormones and derived from natural ingredients. With bioidentical testosterone, this therapy can be customized to the unique needs of each patient, potentially enhancing efficacy and reducing side effects.
Bioidentical hormone replacement therapy can offer the convenient, personalized and effective testosterone boosting treatment that you wont get from OTC testosterone supplements. BHRT therapies are available in multiple easy treatment options, including pellet therapy, topical creams and patches.
Vitamin D: Get Some Sun
Vitamin D is just as important as calcium for bone health. Without vitamin D, your body can’t absorb calcium. Most adults need 600 IU daily. Those 71 and older need 800 IU per day. Vitamin D is in many foods and supplements, but there’s another source: the sun.
Tip: You may have heard that your body produces vitamin D when exposed to sun. That’s true, but even small amounts of sun can lead to skin damage. It’s best to focus on food and use supplements if you don’t get enough in your diet.
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Dhea: Hormone Of Youth
Natural levels of DHEA hormone drop in our bodies after age 30. Some small studies have found that DHEA supplements ease menopause symptoms such as low libido and hot flashes. The evidence is mixed. Other studies have found no benefit. There is some concern that long-term use or high doses of DHEA may raise the risk of breast cancer.
Which Estrogen Supplement Is Best
From hot flashes to mood swings to poor sleep, the symptoms of menopause can be debilitating. For years, doctors prescribed hormone replacement therapy to relieve these symptoms, but for some people with female reproductive organs the risk of side effects outweigh the benefit. Fortunately, estrogen supplements are now available over the counter. These medications contain either lower doses of naturally-occurring estrogen or other compounds that prompt the body to produce more.
Natures Way Dim-Plus Supplementis a bioidentical form of estrogen that can help relieve the symptoms of menopause.
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