How To Raise Estrogen Levels
A male who is experiencing symptoms of low estrogen should speak to their doctor about treatment options.
Hormone replacement therapy can help treat low estrogen levels in males caused by hypogonadism. A doctor may administer testosterone using a patch, an injection, a gel, or a product absorbed by the gums.
Level Of High Estrogen In Men
We all know that estrogen is a female sex hormone. It regulates the menstrual cycle and helps with breast enlargement, water retention, fat distribution, and its conversion to testosterone.
This important steroid hormone is responsible for secondary male sexual characteristics such as increased facial and body hair growth in men. When there are level of high estrogen in men, they can experience sleep problems, depression and weight gain, especially around the midsection, all symptoms of low testosterone. But how do you tell if your estrogen levels are getting out of whack?
Estrogen is released directly from the body and also produced through a process referred to as aromatization. Below is a guide onhow to stop aromatization of testosterone with a detailed plan on how to achieve this with estrogen blockers. Estrogen blockers have been created for men who have experienced or are currently experiencing the abovementioned symptoms due to estrogen dominance within their bodies.
Various clinical research studies have indicated that both low and high estrogen level in men concentration is connected to alterations in mood, libido and testosterone levels. Excess estrogen is problematic as well as insufficient estrogen causes problems as well.
The level of high estrogen in men has the more of a chance he will experience low libido and sex drive. Researchers found that many men who had sexual dysfunctions were experiencing emotional problems of one sort or another.
Benefits Vs Drawbacks Of Using Hrt
Research is beginning to show what the risks and benefits of menopause hormone replacement therapy are, but there is still a lot to learn about the effects of estrogen and progesterone on our bodies.
The main benefit of HRT is that it can help relieve most menopausal symptoms, such as:
HRT can also help prevent thinning of the bones, which can lead to fracture .
The benefits of HRT usually outweigh the risks for most women.
The risks are higher for some women, depending on their personal health history and their family health history. The most well-known risks are:
- Cardiovascular events, including stroke and heart attack
- Certain types of breast cancer
- Gallbladder disease
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Causes Of High Estrogen
High levels of estrogen can develop naturally, but too much estrogen can also result from taking certain medications. For example, estrogen replacement therapy, a popular treatment for symptoms of menopause, may cause estrogen to reach problematic levels.
Your body may also develop low testosterone or low progesterone levels, which can upset your hormonal balance. If you have estrogen levels that are abnormally high relative to your progesterone levels, its known as estrogen dominance.
Estradiol After Different Testosterone Doses: Study Details
This studys findings were published in the Journal of Clinical Endocrinology and Metabolism in 2010. The amazing thing is that nobody has really reviewed it, even though it’s probably the most important paper on the subject of what happens to estradiol and DHT in men on TRT. The study enrolled 51 young men 19 to 35 years of age, and 52 older men 59 to 75 years of age. These men were given a gonadotropin-releasing hormone agonist to shut down all their gonadotropins, their LH and FHS, and to shut down their testosterone, their estradiol, and DHT.
So, these were really brave volunteers that were willing to have their hormones completely shut down. So, why did they do this? Basically, they did it because they, that researcher wanted to start from zero when it comes to hormones. So, those men were given injections of different doses of testosterone enanthate 25, 50, 125, 300 up to 600 milligrams a week for five months. And the researchers measured the testosterone, estradiol and DHT blood levels. Unfortunately, they used the old test estradiol test based on immunoassay. This estradiol test may not be as accurate as the new test that we’re using now, the ultra-sensitive estradiol test that has no interference from CRP and inflammatory markers. Usually, the sensitive estradiol is 20% lower than estradiol levels measured by the old test.
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Recognizing High Estrogen Symptoms In Men
There are many men out there who deal with hormonal imbalances, particularly as they age. However, while many men are aware of issues with low testosterone, or low T, men can also have issues with their estrogen levels as well. While estrogen is most commonly known as a female hormone, men also need a healthy amount of estrogen in their bodies in order to stay healthy.
Men should always have a low amount of estrogen in their bodies, but if they start producing too much estrogen, it can actually come with a number of unwanted side effects. This includes the following symptoms:
- Extra water retention or unexplained puffiness.
- Extreme fatigue or tiredness for days at a time.
- Stubborn belly fat that you cant get rid of.
- Issues with getting and maintaining an erection.
- Mood swings and emotional outbursts.
- Loss of lean muscle mass or tone, despite working out.
- Gynecomastia or sudden, excess fat in the tissue around the breast.
These are all serious health issues and indicators that you may be struggling with an estrogen issue with high testosterone. But the good news is, there are treatments available that can help men lower their estrogen levels and maintain a balanced level of estrogen and testosterone in their bodies.
Not all hormone related issues are just due to low T. No matter what your hormonal imbalance may be, we have solutions available that can help you.
What Causes High Estrogen Levels In Men
A number of factors can throw the estrogen/testosterone balance out of whack in men, leading to high estrogen symptoms. Some of these factors include:
Aging. Advancing age is associated with an increase in aromatase, the enzyme that converts testosterone to estrogen. Older men actually have higher estrogen levels than postmenopausal women.
Increased fat relative to muscle. A loss of lean muscle tissue and an increase in fat tissue also typically occurs with advancing age, as well as with metabolic disorders such as obesity and type 2 diabetes. Fat tissue contains aromatase and thus converts testosterone to estrogen. Fat also serves as a reservoir for storing estradiol. Both these factors lead to increased estrogen levels in men.
Testosterone therapy. Men who are treated with injectable forms of synthetic testosterone almost always make too much estrogen. In my own clinical practice, I saw firsthand that bioidentical testosterone therapy can also lead to high estrogen levels in men, especially when used in excess or used in men with obesity.
Faulty feedback. Once a man has too much estrogen in his system, a vicious cycle can ensue in which the high estrogen levels lead to a faulty feedback system, tricking the brain and testes into producing even less testosterone. This can lead to even higher levels of estrogen and more severe estrogen dominance, magnifying the high estrogen symptoms.
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How Much Estrogen Does A Man Normally Produce
Estrone and estradiol are the two major types of estrogen in men. Picograms are measured per milliliter . The following summarizes the averages:
There are two types of estrogen: estrone and estradiol
- Prepubescent male, between 16 and 13 picograms
- Pubescent male weighing between 60 and 40 picograms
- Male adult, 10-60 picograms to 10-40 picograms
Do I Need To Avoid Dairy And Soy
Short answer: No.
While some research has suggested that foods like dairy and soy could impact estrogen production and affect your hormonal balance, its not definitive. Some studies also suggest that the average persons consumption of dairy and soy is too low for this to be a risk.
However, you may want to avoid foods containing synthetic hormones. If you eat a plant-based or vegan diet that relies on soy as a source of protein, be mindful of your intake, as this could also contribute to higher estrogen levels.
If you need a specific list of foods, make sure to talk with your doctor.
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Living With Estrogen Dominance
There are many factors to consider when treating estrogen dominance. If you suffer with any of the above symptoms, you may want to consider working with a provider of holistic gynecology in Atlanta. The following are ways that you can start to address possible root causes for estrogen dominance:
How Can This Study Help To Predict Normal Estradiol And Dht Test Levels
Most men on TRT don’t have to be so concerned about the LabCorp or the Quest estradiol ranges that usually scare people because they’re always high.
And there is a statistical significance in the baseline values of both young men and older men. DHT increases were higher in older men. In younger men, usually that’s also connected to the total testosterone and is also connected to higher libido. Older men had lower DHT, also linked to their lower testosterone. Sex hormone-binding globulin is also higher in older men.
The researchers in this study they came up with a model with factors to predict the estradiol and DHT response curves. They provided two equations for young men and two for older men. Using those equations, you can roughly estimate what the predicted estradiol and DHT levels should be for different testosterone blood levels. These equations enable us to see what is considered a normal estradiol level instead of using estradiol lab ranges that are ill fitted for men on TRT. As previously mentioned, the estradiol ranges of LabCorp and Quest were not derived from a dataset of men on TRT who usually have total testosterone blood levels over 600 ng/dL .
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Can Gynecomastia Go Away With Exercise
Is it possible to remove gynecomastia by exercising? The answer is unfortunately no. Patients who make lifestyle changes such as exercising more or eating a healthier diet will find plenty of health benefits, but changes in gynecomastia symptoms are unlikely to occur. The root cause of gynecomastia is not related to weight at all rather, it is commonly caused by hormones that cause male breast tissue to grow. This is an important distinction between gynecomastia breast gland tissue and pseudogynecomastia, which is a similar condition. Unlike gynecomastia, which is caused by a number of factors, including hormones and specific medical conditions, pseudogynecomastia is only caused by obesity.
Most patients lack good information regarding whether they suffer from gynecomastia or pseudogynecomastia, and without this knowledge, it is harder to determine how to treat their gynecomastia condition. There are several ways to distinguish between, despite the fact gynecomastia or pseudogynecomastia that their primary symptom is the appearance of the breasts. Consulting a gynecomastia doctor can help in the diagnosis.
What Factors Decrease Estrogen In Males
Low estrogen can actually result from low testosterone. This is because mens bodies make estrogen from testosterone. The most common causes of low estrogen and low testosterone are very similar, and include:
- Cancer treatments, including chemotherapy or radiation therapy
- Certain medications
- Severe injury to both testicles
- Certain chronic diseases
- Congenital or genetic conditions
Theres a common belief that estrogen naturally rises with age in men. In fact, estrogen and testosterone both naturally decline with age. However, if a middle-aged or older man gains weight, then his estrogen levels may rise as a result. Men may believe that their high estrogen is due to aging, when its actually a result of gaining excess fat tissue.
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Why Are Athletes At Risk For Low Levels Of Estrogen
Women with low body fat often do not produce sufficient amounts of sex hormones. This can be a problem for women such as athletes, models, and gymnasts. It can also be a problem for women with eating disorders. These women can experience a cessation of menstruation, known as amenorrhea. They may also develop osteoporosis — thin bones — and fractures as well as other conditions more common in older women after menopause.
How To Reduce Estrogen In Men
When there is a deficiency of estrogen, the male body tends to lose muscle mass and bone mineral content because these hormones are responsible for increasing lean muscle mass and bone density.
Even though testosterone is considered the primary male sex hormone, it can convert into estrogen. Some researchers theorize that this conversion does not pose much problem when testosterone levels are high enough to out-compete for estrogen production within the testes, but if these levels start to decrease. Then there is a higher chance of estrogen being produced.
Level of High estrogen in men cause two main issues among men:
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How Do You Know If You Are Estrogen Dominant
Estrogen dominance is a type of hormonal imbalance that, like low or high estrogen levels, many people associate with women. However, it can also affect men. In a person with estrogen dominance, there is high estrogen and low progesterone.
Progesterone actually serves as a precursor to testosterone, so low progesterone levels can lead to low testosterone levels. In addition, progesterone inhibits estrogen. In those who have estrogen dominance, mens symptoms are similar to those experienced by men with low testosterone and high estrogen.
What Are The Signs Of Low Estrogen Or Low Estradiol Levels In Males
Although high estrogen levels can lead to changes in a mans body, low estrogen levels can actually have an impact as well. A man with low estrogen levels may experience:
- Mood changes, like depression, anxiety, or irritability
- Fatigue and low energy levels
- Loss of bone mineral density
- Trouble focusing
Note that many of these symptoms are similar to those caused by high estrogen. They can also resemble the symptoms of low testosterone. This is why testing is so important to determine the cause of a mans symptoms.
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How Does High Estrogen Affect The Body Of A Woman Or Afab Person
Its rare for your levels to be high because of the estrogen youre producing. Its more likely that your estrogen levels are high because of medications youre taking. For instance, you may have a low sex drive because of high estrogen levels, but this is most likely caused by your birth control pills not your bodys natural estrogen.
How To Lower Estrogen Levels In Males
To ensure good hormonal health, its important to achieve a proper balance of estrogen and testosterone. Fortunately, there are several simple diet and lifestyle changes that can be made to level out hormones:
- Exercise keeping fit and maintaining healthy body weight is a great natural estrogen blocker.
- Consume foods with high levels of glucosinolates cruciferous vegetables are the best source for this estrogen detoxifying compound. Cruciferous vegetables are also the answer to the question of how to stop testosterone from converting to estrogen.
- Increase fiber intake berries, beans, and chia seeds are great sources of fiber.
- Get plenty of B12, betaine, folate, and choline fish, meat, spinach and quinoa pack in plenty of these nutrients.
- Supplements if youre wondering how to lower estrogen levels with supplements, vitamin D3 is a great choice as it helps regulate estrogen levels.
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What If Your Estrogen Level Is Too Low
Some men are so deficient in aromatase that they do not make enough estrogen.
If a blood test reveals estradiol below 20 pg/mL, which may occur if Arimidex®, for example, is being taken at too high a dose, one should consider reducing the dose. Alternatively, applying a tiny dose of a compounded topical estradiol cream to the skin several times a week may also help increase estradiol levels. Follow-up blood tests 30-45 days later can assess if too much or too little topical estradiol cream is being used.
There is also evidence that consuming phytoestrogens from soy might provide similar benefits for the bone75-79 and vascular system.80-88