Boost Your Livers Detox Powers With Whole Foods And Herbs
Your liver has the heavy task of filtering your blood and cleaning out 100% of the junk that is messing with your hormones.
So, in order to reverse estrogen dominance symptoms, its important to show your liver some TLC with foods like:
- cruciferous veggies
In addition, dont forget to use herbs for your liver.
In particular, you want to focus on bitter herbs because bitter compounds trigger the production and flow of bile .
Not only can you cook with bitter herbs , but you can take them in a convenient supplement formula.
To get started, heres a liver tincture that combines popular liver herbs like dandelion and milk thistle, with lesser known ones like schisandra, oregon grape root and artichoke leaf.
How To Naturally Treat Estrogen Dominance
What Is Estrogen?
Estrogen is a life sustaining sex hormone that sometimes gets a bad rap and is often referred to as a female hormone. However, it is present in both men and women .
Estrogen is made from testosterone or androstenedione via an enzyme called aromatase. It can be made in the ovaries, testis, liver, adrenals, fat cells and the brain. Estrogen is important for puberty, menstrual cycles, pregnancy, sex drive, brain function, mood, cholesterol control, skin health, cardiovascular health, bone development and much more.
There are 3 main types of Estrogen made by your body
What Is Estrogen Dominance?
Estrogen dominance does not always mean you have too much estrogen. It can mean you have too little progesterone in relation to estrogen or too much estrogen at the wrong time of your cycle. Since progesterone can be utilised to make cortisol , you may end up with low levels of progesterone when under chronic stress, leading to symptoms of estrogen dominance.
Estrogen stimulates fat cell development and is itself produced by fat cells, which keeps the cycle repeating. For this reason, it can be hard to lose weight especially in areas such as lower abdomen, hips, butt, thighs, chest, and the back of your arms.
Other signs of estrogen dominance are:
- Irritability and moodiness
How To Reduce Estrogen Dominance?
Food Items That You Should Avoid
Its very important to know which estrogen dominance foods to avoid. You should steer clear of red meats, processed food, refined carbs, and foods rich in saturated fats. These categories of foods have a negative impact on the body in general. They produce harmful metabolites and can increase the risk of diseases like diabetes, and cardiovascular afflictions.
Estrogen levels tend to be higher in individuals who eat a Western type of diet. High-fat, high-carb diets can have harmful effects on the body and cause hormonal imbalances which may lead to estrogen dominance.
Read Also: What Is Estrogen Used For
How To Reverse And Manage Estrogen Dominance
The best approach that will generate the fastest and most profound changes is when you combine diet changes with supplements.
Diet is your foundation.
Supplements are your amplifiers and healing accelerators.
Since this article is focused on supplements, I will dive right in.
Key Products I Recommend:
#1 DIM
Ideal for you, if:
- You know that your 2:16 hydroxyestrone balance is off, this is a great product to add.
- You are high in testosterone and you convert testosterone to estrogens.
- You need Phase 1 liver detoxification support .
#2 Sulforaphane
Sulforaphane is a compound high in broccoli sprouts. It is a potent Phase II liver detox facilitator, acting on the sulfation pathway. Sulforaphane has also been linked to being anti-carcinogenic in estrogenic cancers.
#3 Calcium D-glucarate
Calcium D-Glucarate helps the elimination of excess estrogen and other toxins and protects against re-absorption. It supports Liver Phase II, glucuronidation pathway detox.
How To Reverse Estrogen Dominance Naturally For Females
The female hormonal system is beautifully complex. In a balanced hormonal system, all of our hormones work in concert, communicating messages between each other and our organs harmoniously.
Unfortunately, when one of our hormones becomes imbalanced, it can cause a flow-on effect to this communication and lead to symptoms like PMS, painful periods, weight gain and mood swings.
One of the most common hormones to fall out of balance is estrogen. Estrogen levels can become both too low and too high, but the more common scenario is estrogen dominance. Being dominant in estrogen means having more estrogen in relation to another key hormone progesterone.
Estrogen and progesterone are designed to work like a seesaw – balancing the levels of each other to encourage smooth communication with our brain, ovaries and adrenal glands. When estrogen levels climb too high, or when progesterone levels dip too low, the result is the frustrating symptoms of estrogen dominance.
The balance between estrogen and progesterone can be disrupted by poor diet, stress, lack of sleep, impaired liver function, an unhealthy gut microbiome or exposure to environmental toxins. Estrogen dominance can lead to symptoms of irregular periods, menstrual cramps, migraines, breast tenderness and mood swings.
Also Check: Foods That Increase Testosterone Naturally
Causes Of Estrogen Dominance
Although there are many factors, causes of estrogen dominance typically stem from genetics, your environment, and your diet.
Other causes include:
- Cosmetics & personal products
While things like genetics are obviously out of our control, environmental, dietary, and lifestyle factors are much more addressable and a great place to start when looking at controlling estrogen dominance naturally. https://www.miracare.com/wp-content/banner2/index.html
Increase Your Consumption Of Cruciferous Vegetables
Cruciferous veggies are a great source of sulfur-containing compounds called glucosinolates.
Glucosinolates are very beneficial for supporting the livers detoxification work .
To help lower your estrogen levels, add the following cruciferous veggies to add your diet:
Now, as I mentioned in the previous point, DIM is also found in cruciferous veggies.
So, do you need a DIM supplement and cruciferous veggies?
My personal opinion is that cruciferous veggies are a better choice .
If you decide to use both, its a good idea to check with your doctor, dietitian or nutritionist to ensure that youre not overdoing it.
You May Like: How To Know If My Testosterone Is Low
How Do I Know If I Have Estrogen Dominance
Comprehensive testing that includes a thorough blood work up can help us understand inflammation, liver function, nutrient insufficiencies, metabolic markers, ability to methylate, and other factors. A saliva test for cortisol and other hormones is also critical to an accurate diagnosis. Sometimes a comprehensive stool analysis is recommended to look at gut health.
What Are Some Common Indications Of A Hormone Imbalance
Are you continuously tired, despite the fact that youre getting enough sleep? Do you have irregular periods, or are your durations all of a sudden much heavier or lighter than usual? Are you having trouble slimming down, even though youre consuming healthy and exercising frequently?
These are all typical indications of a hormone imbalance. If youre experiencing any of these signs, its essential to see a medical professional or hormone expert get your levels examined.
Lots of things can trigger a hormone imbalance, including stress, an unhealthy diet, and particular medical conditions. As soon as your doctor has actually figured out the cause of your imbalance, they can help you discover the appropriate treatment.
Do not be reluctant to make a consultation with your medical professional if youre experiencing any of the above symptoms. They can help you get to the bottom of whats occurring and discover the proper treatment for you. Supplements To Reduce Estrogen Dominance
Read Also: What Is The Half Life Of Melatonin
S Of Increasing Vitamin E Levels
The primary methods of getting vitamin E come from diet and supplementation if needed. Overdoing vitamin E with your diet should not be a concern but this could easily be a problem with supplementation.
Supplements with vitamin E can come in a powder, pill, or an oil. A large part of what you choose will depend on preference and not necessarily its effectiveness.
Oils are commonly used in many skin care products but some may also be used orally. Those that choose an oil must be aware of the concentration of vitamin E as it varies substantially between products and could result in taking an excessive dose.
Pills are the typical method that comes to mind when people think of supplements. They are generally easy to take and can be monitored effectively for dosage amounts. The only real downside is that pills are almost always more expensive than other options. It can also be a challenge if a particular product has other ingredients in them as pills are an all-or-nothing route.
Powders are not the prettiest method of supplementation but are definitely my preferred method. Powders can be trouble if you dont know how to measure them but once you get a few measuring spoons and micro-dosing spoons youll definitely be in business. I like to mix my supplements in protein shakes to either sip on them during the day or chug one during and after my workouts.
Dr Marizas Supplements For Estrogen Dominance
I know looking at this list may feel daunting at first, so I want to do everything I can to make this as simple as possible. I know what it feels like to feel so desperate for a solution. I was in that place where I said every day, I just want SOMEONE to tell me what to do to make this better!If youre there too, heres a simple protocol you can follow to get your liver and gut back to working their best so you can get your estrogen dominance under control:
- Essentially Whole® Magnesium RestorePLEASE NOTE: Not all magnesium supplements are the same. This dosage recommendation only applies to Magnesium Restores pure formulation of magnesium biglycinate and magnesium oxide. Magnesium citrate, chloride, malate, lactate, sulfate, etc. will NOT be as effective and may lead to digestive upset.
- Essentially Whole® Liver Support Blend
- Probiotics should be taken every day, whether in the form of food or a pure supplement. Some good food options are fermented vegetables , dairy-free yogurt , and coconut kefir.
- Digestive enzymes taken shortly before you eat, at least once a day . Make sure the enzymes you take include protease , amylase , and lipase so you cover all your bases!
If youre ready to fight back against estrogen dominance, this is where you start! By supporting your liver and gut, you can give your body what it needs to break down and remove excess estrogen from your body so you can get yourself back.
Recommended Reading: Why Do Women Take Estrogen
Get The Estrogen Dominance Checklist
- Tips and recommendation to supporting your bodys ability to get rid of excess hormones
- How to avoid chemicals that mimic hormones and where to find them
- Expert advice to support hormonal health
- Auborn, Karen J., Saijun, Fan, Rosen, Eliot M., Goodwin Leslie, Chandrasekaran, Alamelu, Williams,David E., Dazhi, Chen, Carter, Timothy H. . Indole3carbinol is a negative regulator of estrogen. The Journal of Nutrition vol. 133, no 7, SUP , pp. 2470S2475S Retrieved from:
- Zeligs, M. A. . Diet and Estrogen Status: The Cruciferous Connection. Journal of Medicinal Food, 1, 67-82. doi:10.1089/jmf.1998.1.67 Retrieved from:
- McDougal, Andrew. . Methyl substituted diindolylmethanes as inhibitors of estrogeninducedgrowth of T47D cells and mammary tumors in rats. Breast Cancer Research and Treatment Volume 66,Number 2. Retrieved from:
- Eleuterio, J., et. al. . Estrogen and progesterone receptors in peritoneal fluid cell sediment in pelvic endometriosis: immunocytochemical study. Rev. Bras. Ginecol. Obstet. Vol.23, n.2. Retrieved from:
Medicine For Estrogen Dominance
Speak to a qualified health professional about your options about hormone replacement and contraception. While HRT and oral contraceptives are one option, its important to note that other hormone-free alternatives also exist. Working with a qualified professional will empower you to make the best decision for yourself on contraception and hormone replacement.
Also Check: Para Que Es El Melatonin
Other Ways Men Can Naturally Reduce Their Estrogen Levels
We mentioned that estrogen detox programs to reduce your estrogen levels include supplements and lifestyle modifications.
These lifestyle modifications are also essential for estrogen detox. Nowadays, we have a strong environmental influence and dont even realize it. But we can make at least four changes to correct the problem:
Take A Dim Supplement To Eliminate Excess Estrogen
If youve been wondering how to lower your estrogen levels with supplements, then its time to meet DIM.
DIM is a natural compound found in cruciferous veggies .
When you take DIM in supplement form, it:
- helps your body metabolize estrogen.
- supports a healthy ratio of good and bad estrogens.
In addition, DIM can improve acne, support a healthy metabolism , provide relief from menopause symptoms and reduce inflammation .
Heres a DIM supplement you can add to your daily routine.
Recommended Reading: How Do You Take Melatonin
Digestive Support For Clearing Hormones
Once your liver has done its duty of metabolizing and neutralizing the estrogen in your body, its up to your gut to get it out before it can recirculate in your body, but there are a few hang-ups here that can make your estrogen dominance worse:
- Gut inflammation: If your gut is inflamed, its likely that some of these particles could be re-entering your bloodstream thanks to leaky gut . Removing inflammatory foods and taking digestive enzymes can help heal your gut and keep the waste where it belongs.
- Slow elimination: Thats right, if you dont poop every day, the waste has more of a chance of re-entering your body. One of the best ways to support healthy bathroom habits is with Magnesium supplements .
- Imbalanced bacteria: Your microbiome is essential for keeping things moving in your gut. Quality probiotics and fermented foods can help support your intestinal bacteria to make sure the estrogen gets OUT.
What Is Estrogen Dominance
This is a hormonal imbalance in both women and men. Estrogen dominance occurs when too much estrogen is inside the body relative to other hormones, like progesterone.
This can lead to various symptoms, including weight gain, mood swings, fatigue, and more.
Estrogen dominance can be caused by various factors, including exposure to environmental toxins, stress, and more.
Estrogen dominance also has been linked to an increased risk of several conditions, including breast cancer, endometriosis, and uterine fibroids. Therefore, it is essential to seek treatment if you think you may be suffering from this condition.
Moreover, estrogen dominance can impact both sexes. It can lead to low libido, erectile dysfunction, and more in men. In women, it can cause irregular periods, PMS, and more.
Don’t Miss: What Age Can You Give Melatonin
How To Lower Estrogen Levels With Supplements: Top 15 Supplements For Estrogen Dominance
Lowering estrogen levels is essential for many reasons, including reducing the risk of hormone-related cancers, improving fertility, and relieving symptoms of estrogen dominance.
As women age, their bodies produce less and less estrogen. This can lead to several problems, including hot flashes, night sweats, vaginal dryness, and weight gain. Estrogen dominance can also cause mood swings, anxiety, and depression.
Several supplements can help reduce estrogen levels and alleviate the symptoms of estrogen dominance. Here are 15 of the best:
- Calcium D-glucarate
- N-Acetyl Cysteine
How Functional Medicine Can Help
Functional medicine is a holistic approach to managing health that takes into account the root cause of imbalances in the body. It can be helpful in treating conditions such as estrogen dominance by uncovering underlying causes and addressing them.
If you think that you may have estrogen dominance, it can be beneficial to seek out a functional medicine practitioner that can help you to find the root cause of your imbalance and work with you to develop a customized treatment plan.
Dr. Khan at Internal Healing & Wellness helps individuals in Houston, The Woodlands, and surrounding areas suffering from estrogen dominance symptoms. He uses functional medicine approaches such as diet, lifestyle modifications, and supplements to help her patients restore balance and improve their overall health.
If you think you may have estrogen dominance or any other condition related to hormonal imbalance, contact Internal Healing & Wellness today for a free consultation to learn more about how functional medicine can help.
You May Like: Best Time To Take Testosterone Booster
How To Preserve Hormonal Balance: A Guide For Women 30+ Vitamins To Reduce Estrogen Dominance
Hey there!
Have you been feeling off recently? Experiencing irregular durations, mood swings, or tiredness? You might be having problem with a hormonal imbalance. Vitamins To Reduce Estrogen Dominance
Do not fret. Youre not alone. 1 in 4 ladies will experience a hormone imbalance at some point in their lives.
The good news is that there are things you can do to feel and fix a hormonal imbalance like yourself once again. Keep checking out to find out more.
How To Lower Your Estrogen Levels With Supplements
Sex hormones are essential for males and females in many ways.
But this is not a straightforward topic because all males have some estrogen, and all females have some testosterone.
But which one is dominant? In males, estrogen levels shouldnt impair testosterone signaling.
When this hormone balance is altered, the affected sex hormone and its metabolites disrupt the communication with different organs and tissues.
It sounds complicated, but its not.
After reading this article, you will clearly understand sex hormone imbalances in males. More specifically, estrogen dominance.
You will also know how to flush out excess estrogen using science-backed supplements for estrogen dominance.
If youre experiencing low testosterone symptoms, these recommendations may help you find the source and fix the problem naturally.
Also Check: Red Light Therapy And Testosterone