How To Increase Your Estrogen Levels
If youre experiencing symptoms of low estrogen, you may be looking for ways to increase the levels in your body.
Your doctor may prescribe hormone replacement therapy . If you take HRT that includes estrogen, it will increase the levels of the hormone in your body.
Researchers have found that HRT can be used in a safe way by most women.
There are studies looking into the possibility of changing what you eat, adding more of certain plant foods and vitamins to your diet, and trying herbal remedies to increase your estrogen levels. We discuss how strong this evidence is below.
Testing Your Hormone Levels
If you think that low estrogen might be an issue for you, make an appointment with your doctor as she will be able to order the relevant lab work to confirm your hormone levels.
If you dont have access to a great doctor or prefer to test without involving a GP, you can order a Female Hormone Check online.
I recommend is iScreen Australia and iScreen NZ, as their process is very simple, your results are interpreted by a qualified medical professional and they help you understand the next steps based on your results. Their customer service is also fantastic which I think is extremely important.
If you’d like help to determine your estrogen levels and personal information about how to correct hormonal imbalances,
Perimenopause: Rocky Road To Menopause
What are the signs of perimenopause? You’re in your 40s, you wake up in a sweat at night, and your periods are erratic and often accompanied by heavy bleeding: Chances are, you’re going through perimenopause. Many women experience an array of symptoms as their hormones shift during the months or years leading up to menopause that is, the natural end of menstruation. Menopause is a point in time, but perimenopause is an extended transitional state. It’s also sometimes referred to as the menopausal transition, although technically, the transition ends 12 months earlier than perimenopause .
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Symptoms Of Low Estrogen And How To Treat It
Estrogen is the primary hormone that sets women apart from men. While men have it in small amounts, women have far more. To stay healthy and feeling good, its important to have adequate amounts of estrogen. When were low in this particular hormone, a host of irritating symptoms typically occurs. Lets take a look at 10 symptoms of low estrogen and what we can do to treat it.
Lesser Known Menopause Symptoms
You always knew menopause would happen. You may have even looked forward to getting rid of those bulky pads, contraceptive devices, and tampons youve been using. You expected some hot flashes and maybe a few cranky days, but assumed those probably wouldnt be much worse than getting through a long summer heat wave and then it would be all over. What you possibly didnt know is that there are countless other symptoms that science is constantly learning about regarding the menopausal process.
If youre between the ages of 40 and 65 and in some cases even a bit younger you may be suffering with those very symptoms right now. Your body begins to change several years before menopause actually takes place, during the period known as perimenopause. This is the time when periods start to become irregular, along with some other unwelcome physical and emotional developments that you never anticipated.
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Womens Health Initiative Studies Of Hormone Therapy And Cancer Risk
Several large studies have looked at possible links between systemic hormone therapy in menopausal women and different types of cancer.
The main randomized studies of MHT were part of the Womens Health Initiative . The WHI included 2 randomized placebo-controlled clinical trials of MHT in healthy women:
- One study looked at estrogen therapy in post-menopausal women who didnt have a uterus. Over 5,000 women in the ET group took a daily dose of estrogen in the form of conjugated equine estrogen for an average of about 6 years. The researchers then continued to follow them for several years to look for any further effects of the hormone. The women were compared to more than 5,000 in the placebo group.
- The other study looked at estrogen-progestin therapy in post-menopausal women who still had their uterus. Over 8,500 women in the EPT group took a daily dose of CEE plus a progestin called medroxyprogesterone acetate for an average of about 5 years. This group was compared to a group of more than 8,000 women in the placebo group.
The WHI also conducted some observational studies. However, when we mention a WHI study below, were referring to one of the randomized studies.
When Does Menopause Occur
Although the average age of menopause is 51, menopause can actually happen any time from the 30s to the mid-50s or later. Women who smoke and are underweight tend to have an earlier menopause, while women who are overweight often have a later menopause. Generally, a woman tends to have menopause at about the same age as her mother did.
Menopause can also happen for reasons other than natural reasons. These include:
Premature menopause. Premature menopause may happen when there is ovarian failure before the age of 40. It may be associated with smoking, radiation exposure, chemotherapeutic drugs, or surgery that impairs the ovarian blood supply. Premature ovarian failure is also called primary ovarian insufficiency.
Surgical menopause. Surgical menopause may follow the removal of one or both ovaries, or radiation of the pelvis, including the ovaries, in premenopausal women. This results in an abrupt menopause. These women often have more severe menopausal symptoms than if they were to have menopause naturally.
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There May Be Symptoms Besides Vaginal Irritation Or Painful Sex
Dryness isnt always just inside the vaginal canal. Less estrogen means less natural vaginal moisture. This can dry and irritate the vulva, the external female genital area. Women with vulvar dryness often noticeirritation when theyre putting on their underwear.
Some women also have increased urinary frequency or repeated urinary tract infections along with vaginal dryness. When this group of symptoms happens during menopause, ob-gyns call it genitourinary syndrome of menopause.
Major Health Risks Of Low Estrogen
Osteoporosis. Estrogen helps maintain strong bones by preventing calcium loss. Too little calcium can increase the risk of fractures in the spine, hips, and leg and arm bones. Women who drink a lot of alcohol, who smoke, who are not active, and who are thin or petite are at greater risk. A family history of osteoporosis may also increase risk.
Heart disease. Estrogen made by the body seems to protect against heart disease. It may do this by raising the level of HDL cholesterol in the blood. After menopause, the risk for heart disease rises sharply. Talk with your healthcare provider about ways to protect your heart health.
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What Tests Will Be Done To Diagnose Low Estrogen
There are three types of estrogen that your body makes. An estrogen test can measure all three: estrone , estradiol and estriol . Your provider will do a simple blood draw and send it to a lab for analysis.
- Estrone is the primary hormone your body produces during menopause and postmenopause. Its a weaker form of estrogen than estradiol .
- Estradiol is the primary hormone your body produces in your reproductive years.
- Estriol is the primary hormone your body makes during pregnancy.
Estrogen can be assessed when your provider is unsure about the status of your hormones . That being said, only a couple of conditions are FDA-approved for hormone replacement therapy.
Does Turmeric Mimic Estrogen
Hormone-sensitive condition such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids: Turmeric contains a chemical called curcumin, which might act like the hormone estrogen. In theory, this might have effects on hormone-sensitive conditions.
Can you test your estrogen levels at home? Estrogens can be tested in blood, urine, or saliva. Blood or urine is usually tested in doctors office or lab. Saliva tests can be done at home.
What supplements should a postmenopausal woman take?
10 Supplements You Should Be Taking After Menopause
- Check out this yoga move that helps ease menopause symptoms:
- Omega-3s in Fish Oil.
What can I drink to balance my hormones? Lemon water and other infused waters are the best natural drinks for hormone balance. They improve your skin, control your appetite, regulate your blood sugar levels, and boost your overall immunity. Green tea and matcha latte are two of the best green drinks with hormone-balancing properties.
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Regaining Balance Is Easier Than You Think
Youd be surprised at just how quickly you are able to restore your bodys natural hormone balance with the right hormone replacement therapy.
For a consultation about Bioidentical Hormone Replacement Therapy, call 480-839-4131 or fill out a consultation request form located throughout the site. We look forward to speaking with you and seeing if Bioidentical Hormone Replacement Therapy is a good option for you and your health concerns.
We serve patients in the Phoenix AZ area including Tempe, Chandler, Gilbert, Mesa, Scottsdale, Ahwatukee, Peoria, Glendale, Avondale, and Fountain Hills. All patients always work directly with one of our licensed physicians to ensure patient safety and confidentiality.
How Is Low Estrogen Diagnosed
Diagnosis and treatment of low estrogen can help prevent many health issues.
If youre experiencing symptoms of low estrogen, talk with your doctor. They can assess your symptoms and make a diagnosis if needed. Early diagnosis may help prevent further complications.
During your appointment, your doctor will discuss your family health history and assess your symptoms. Theyll also perform a physical exam. Blood tests will likely be needed to measure your hormone levels.
Your follicle stimulating hormone levels may also be tested to determine whether your estrogen is low if youre experiencing:
- frequently missed periods
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Questions Talk To A Doctor Today
If youre concerned about your estrogen levels or just want to talk to an expert about your symptoms, its time to see a doctor.
Dade City and Wesley Chapel patients can with Dr. Ayazo or call . No matter your health concerns, Dr. Ayazo is here to answer your questions and work with you on a personalized plan to help you start feeling better.
How Can I Increase My Estrogen Naturally
Foods and supplements that contain ingredients similar to estrogen may help boost your levels. Speak to your provider before starting any regimen to increase your estrogen.
Foods that contain phytoestrogens
Phytoestrogens are plant-based estrogens. Some studies suggest that eating foods that contain phytoestrogens helps with menopause symptoms like hot flashes. Some phytoestrogens may help promote heart health, bone health and skin elasticity. More research is needed to know for sure.
Foods that contain phytoestrogens include:
Supplements that contain phytoestrogens
The FDA doesnt regulate the safety and effectiveness of supplements, so its important to check with your provider before taking supplements. Some supplements contain phytoestrogens similar to the ones found in foods and may help manage symptoms associated with low estrogen:
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Treatment For Low Estrogen
One way to prevent symptoms of low estrogen is to replenish your estrogen supply. You can increase the levels of estrogen in your body through estrogen replacement therapies. At the Center for Womens Health, our team, led by Sharon Breit, MD, diagnoses and assesses your estrogen levels and symptoms in order to prescribe the best options for your issues.
Hormone replacement therapy comes in many forms, including pills, creams, patches, and injections, and with the hormone progestin or estrogen-only. Another option is BioTe® Hormone Pellet Therapy, which contains bioidentical hormones derived from plant extracts.
For more information on how estrogen affects your body and what you can do about it, call us at the Center for Womens Health in Wichita, Kansas, or make an appointment online.
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Gaps In Knowledge And Future Directions
It has been difficult to distinguish between symptoms that result from loss of ovarian function and those from the aging process or from the socio-environmental stresses of midlife years. Symptoms which result from loss of ovarian function should resolve by hormone replacement, but it has not been found so. Further research is required in this direction.
Symptoms have variable onset in relation to menopause. Some women experience symptoms earlier during perimenopause while some experience them at a later time. When should treatment start is also an issue for debate.
As recent data from the WHI establish the risks of long-term HRT use, concern about using HRT, even as a short-term intervention, has increased substantially. Although HRT remains the first-line treatment for hot flushes, the WHI findings have drawn attention to nonhormonal treatments of hot flushes and other menopausal symptoms. Growing evidence to support the efficacy of serotonergic antidepressants and other psychoactive medications in the treatment for hot flushes suggests that nonhormonal interventions will prove important alternatives to HRT. As further evidence of the benefits of psychoactive medications for menopausal symptoms is established, the choice between using hormonal and nonhormonal therapies for the management of menopausal symptoms will continue to evolve.
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What Medications Treat Low Estrogen
Hormone replacement therapy is a common treatment for low estrogen, especially during menopause and postmenopause. With HT, you take synthetic forms of estrogen and/or the hormone progesterone to boost your levels. There are two types of HT, estrogen therapy and estrogen progesterone/progestin hormone therapy . Providers prescribe the lowest doses possible to treat your symptoms while preventing side effects.
The only FDA-approved reasons for body-wide hormone replacement therapy are low bone mineral density and hot flash treatment, typically in the form of pills or patches. Vaginal estrogen in the form of rings, creams, and vaginal inserts are formulated to treat vaginal dryness and painful intercourse. Sometimes “body wide” estrogen can affect the vaginal tissue. Sometimes it doesnt. Vice versa, vaginal estrogen is not approved for the treatment of hot flashes.
Its not unusual to need vaginal estrogen in addition to body-wide estrogen if youre experiencing hot flashes and painful sex.
Youll take estrogen supplements only, with no progesterone. Your provider will only prescribe this therapy if you no longer have a uterus .
Estrogen progesterone/progestin hormone therapy
HRT isnt without risks. Research has shown that long-term use of combination therapy may increase your risk of breast cancer, blood clots, heart attacks and stroke.
What Causes Low Levels Of Estrogen
Low estrogen levels can result from many factors, including:
- Being underweight
- Approaching menopause for women in their late 40s/40s
- Family history of hormonal problems
- Hormonal imbalance
A post shared by Uzzi Reiss, MD, FAARFM, ABAARM on Mar 25, 2020 at 7:06am PDT
Estrogen guides who we are, how we feel, and how we act. It regulates our bodys development, our mental well-being, our emotional fortitude, our cognitive discipline, our sexual drive essential components of our livelihood. As we age, women naturally lose estrogen and men lose testosterone.
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How Do I Know If I Have Low Estrogen
As menopause approaches, hormones levels become unbalanced as progesterone, estrogen and testosterone levels decline. During the reproductive years, estrogen helps the uterus to receive a fertilized egg, but estrogen has other effects as well. When estrogen levels decline these effects become apparent leading to noticeable physical and emotional changes. To determine if you have low estrogen, it’s important to recognize the symptoms of low estrogen. These symptoms include
- Unexplained weight gain
How Estrogen Levels Affect Your Body
Having consistently low levels of estrogen can affect your reproductive system as well as other systems in your body.
Estrogen is the hormone that’s mainly responsible for sexual development in girls as they reach puberty. Some of its other functions include:
The type of HRT therapy, the mode of administration, and the dosage that you are prescribed depend on many factors. These include the underlying cause, severity, and symptoms of your low estrogen.
Basic facts about HRT include:
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How You Know Your Estrogen Is Low
The symptoms of low estrogen can seem confusing when they first develop, because estrogen contributes to so many of your physical functions. You could see symptoms including:
- Mood swings or depression
- Disruptions in your menstrual cycle
- Painful or uncomfortable intercourse
- A decrease in your bone density
In addition to being uncomfortable to experience, low estrogen can also permanently damage your fertility. Get your symptoms checked out by a medical professional sooner, not later!
Once weve tested and confirmed your low estrogen, the care team at Morris Medical Center can get started re-balancing your hormones. With treatment, you can improve your quality of life and prevent the development of health issues related to your low estrogen.
What Are Symptoms Of Low Estrogen In Menopause
Women in their 40s often start wondering if theyre experiencing early menopause symptomsa phase called perimenopauseassociated with falling estrogen levels. Uncomfortable symptoms, such as worsening premenstrual syndrome , breast tenderness, and heavier periods often indicate the onset of perimenopause. The transition into menopause is typically accompanied by hot flashes, vaginal dryness, insomnia, and mood swings.
Bioidentical hormone replacement therapy offered for women from Baton Rouge, New Orleans, and throughout Louisiana is an effective treatment. Along with certain lifestyle changes, it can help minimize these symptoms and lower the risk of health conditions that have been linked to menopause. Also called estrogen therapy, HRT is a customized, medically monitored treatment protocol that helps women regain control of their lives.
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