What Are Some Way Of Life Changes You Can Make To Keep Hormone Balance
Hormonal agents can be such a discomfort, however there are things you can do to assist. Here are some way of life modifications you can make to preserve hormone balance:
Guarantee you get plenty of fruits, vegetables, and whole grains. Limit processed foods, hydrogenated fats, and sugar. Eating a healthy diet will help your body to function at its best.
Workout assists to reduce stress, which can impact hormonal agent levels. It likewise helps to control blood sugar levels. Go for 30 minutes of moderate activity most days of the week.
Sleep is vital for overall health and can also impact hormone levels. Aim for 7-8 hours of sleep each night.
Stress can have a considerable influence on hormonal agent levels. If youre stressed out, try relaxation strategies like yoga or meditation.
Smoking and extreme alcohol can both impact hormonal agent levels. If you can, try to avoid these things.
Making these way of life changes can help to keep hormone balance. If youre feeling out of balance, provide them a shot!
Health Benefits Of Green Tea
Green tea is known for its outstanding health benefits. Many people credit green tea improvements to their overall health and wellbeing. Some of the most significant health benefits for green tea drinkers include:
- Improved brain functions such as memory
- Supports fat burning
- May prevent type 2 diabetes by improving insulin sensitivity and decreasing blood glucose levels
- Improves main risk factors of cardiovascular diseases, which includes LDL cholesterol and total cholesterol
- Promotes weight loss
- Cancer prevention
Green tea is safe for general consumption and doesnt induce side effects unless you have sensitivity to caffeine consumption. Drinking three to five cups of green tea a day is enough to obtain its effects. To get the best results, make sure you buy high-quality green tea from a reputable brand.
Tea Has Antioxidants That Lower Inflammation
Modern lifestyles filled with junk food, sleepless nights, low sunlight exposure, and chronic stress have left many Americans highly inflamed! Poor lifestyle habits and chronic stress drive oxidative stress in our cells, leading to cellular damage.
Oxidative stress occurs when the amount of free radicals surpasses the number of antioxidants available in the body. Free radicals are molecules in the body that are highly reactive because they are missing an electron.
This missing electron makes them unstable until they steal another electron from neighboring cells. These neighboring cells are forced to steal electrons from other cells. This can lead to a vicious cycle of cell damage and unprogrammed cell death.
Antioxidants donate electrons to free radicals, stabilizing them and ending their path of cellular destruction. Inflammation results when free radicals out number antioxidants, and the destructive cycle continues.
Inflammation in the body increases the production and circulation of pro-inflammatory cytokines. Chronic activation of these cytokines can have harmful effects on hormones and your overall health.
Cytokines are potent activators of the HPA axis, leading to dysregulation of sex and thyroid hormones.
Tea is loaded with polyphenols that will help maintain hormonal harmony by calming excess inflammation with powerful antioxidants.
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How To Prepare Medicinal Strength Spearmint Tea
Medicinal strength tea is just thattea strong enough to have a therapeutic effect. Its all in the steep time, baby!
- Bring water to a boil.
- Using a mason jar, a pot, a teapot, or a mug, add 1 tablespoon of dried herb per 8 ounces of water or 2 tablespoons of fresh herb per 8 ounces of water.
- Cover the pot or mug to keep the volatile oils in .
- Steep herb in water for at least 4 hours. You can brew it at night and drink it in the morning, allowing it to steep all night.
- Drink it cold or gently heat it back up. Tea will keep fresh for up to 12 hours at room temperature.
About These Organic Ingredients
Red Clover flower tops, are a powerful herb for supports women hormonally, starting at puberty through to menopause and beyond. Red clover tops are reported to contains every single trace element needed by the glandular system. As such, this alkalizing herb is believed to be the single most effective plant used for balancing female hormones.
Chaste Berries/Vitex, a berry native to the Mediterranean region. Vitex has a long history of being used to promote normal hormone function. Supporting the balance of progesterone and estrogen which helps discourage PMS and other negative symptoms associated with the female monthly cycle. In more mature women Chaste Berry is an ally during the peri and menopausal years.
Shatavari,an adaptogen herb traditionally used in Ayurveda to support every aspect of healthy hormone balance. Ive used Shatavari in all of my tea blends. It is amazing support for puberty, fertility, pregnancy, postpartum, breastfeeding and menopause.
Ashwaganda, encourages both a calming and energising response in our bodies, helping us to adapt to the stresses of everyday living. It is helpful in assisting deep sleep and calming nervous tension as well as supporting the replenishment of the blood, enhancing nutrient and bone health. Supports mental clarity and preformance.
Ginger, encourages stronger digestion, an essential element for good health.
Sweet Orange Peel, tastes divine.
Spearmint, smooths out the taste of the medicinal herbs and supports digestion.
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How To Use Herbs For Hormonal Balance
If youre interested in incorporating herbs into your health routine, there are a few ways to do so. You can take herbs in supplement form, steep them as tea, or add them to your food.
Many women find that taking adaptogenic herbs in supplement form is the easiest way to get the desired effect. Supplements are typically standardized to contain a certain amount of the active ingredient, so you know exactly how much youre getting if youre looking to balance your hormones.
Herbal teas are another popular way to consume herbs. This method is more gentle than taking supplements and can be a great way to relax and reduce stress levels, which is also a big trigger for hormone imbalance.
If you enjoy cooking, adding herbs to your food is a great way to get their benefits. Fresh herbs can be added to salads, soups, and sauces, or you can use dried herbs to flavor roasted vegetables or grain dishes.
No matter how you choose to take them, adaptogenic herbs are a delicious and easy way to support your health this spring!
Herbal Hormone Balance Teas For Women
Wracked with female problems because its that time of the month?
Youre in luck: there’s tea for that. Drinking tea for hormone balance is not a new concept, as women around the world have been using these natural remedies for hundreds of years.
For example, studies show that drinking green tea can help reduce the risk of breast cancer, thanks to its antioxidant content and other tumor-inhibiting natural properties. It can also reduce estrogen dominance, which is a common cause of PMS symptoms.
But its not just green tea!
There are many other herbs out there linked to boosting other aspects of female health. The good news is that many of these hormone balance herbs can also be used in teas.
In this article, youll learn which herbal hormone balance teas you need to stock up on for every stage and phase of your cyclical body.
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What Tea Can I Drink To Balance My Hormones
Hormones are vital to our health. But when they get out of whack, it can cause serious issues in our bodies. Discover which herbal teas help to balance your hormones.
Hormones are chemical signals produced by our bodies. They play a vital role in keeping our internal systems working as they should and influence everything from our reproductive systems to our metabolism.
Our hormone levels naturally fluctuate throughout our lives, so it is normal to experience variations. However, even expected changes in hormone levels can make us feel unsettled just ask anyone who has gone through puberty, menopause, or a menstrual cycle.
On the other hand, sometimes our bodies get out of balance and start to produce too much or too little of a particular hormone. Even small changes like this can cause havoc on our health.
Mood swings, weight gain, skin issues, insomnia, low libido there are plenty of unwanted side effects of hormonal imbalance. Sometimes, it can even be an indicator of a serious condition like diabetes or an autoimmune disease.
If youre experiencing symptoms of hormonal imbalance, always start by consulting your doctor. Theyll be able to help you uncover the underlying causes and can suggest treatment options.
Sometimes lifestyle changes can also help alleviate the symptoms of hormone imbalance. Losing weight, getting enough sleep, eating a healthy diet, and managing your stress levels can all help keep your hormones balanced.
Lower Your Sugar Intake
Minimizing added sugar intake may be instrumental in optimizing hormone function and avoiding obesity, diabetes, and other diseases.
The simple sugar fructose is present in many types of sugar, comprising up to 43% of honey, 50% of refined table sugar, 55% of high fructose corn syrup, and 90% of agave .
In addition, sugar-sweetened beverages are the primary source of added sugars in the Western diet, and fructose is commonly used commercially in soft drinks, fruit juice, and sport and energy drinks .
Fructose intake has increased exponentially in the United States since around 1980, and studies consistently show that eating added sugar promotes insulin resistance regardless of total calorie intake or weight gain .
Long-term fructose intake has been linked to disruptions of the gut microbiome, which may lead to other hormonal imbalances .
Whats more, fructose may fail to stimulate the production of the fullness hormone leptin, leading to decreased calorie burning and increased weight gain .
Therefore, reducing your intake of sugary drinks and other sources of added sugar may improve hormone health.
Summary
Diets high in sugar have been shown to promote insulin resistance, disrupt your gut microbiome, and reduce leptin production. Thus, lowering your sugar intake may aid hormonal health.
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Why I Recommend Pique Tea
I drink tea on a regular basis. Sometimes even 2-3 cups a day!
I prefer the gentle sustained energy boost I get from tea, without the jitters that comes with drinking coffee. Im personally sensitive to caffeine, and its easy for me to overdo it when drinking coffee.
Plus, good quality tea is a delicious, soothing way to start my morning. A good cup of tea rivals good coffee any day!
For healthy, incredible tasting tea, I personally recommend Pique Tea.
Its the highest quality and simplest to prepare tea I have ever tried. And Pique tea is potentially the most nutrient dense tea on the market!
What makes Pique Tea truly unique is their state-of-the-art tea crystals. Pique tea developed a patented Cold Brew Crystallization process that uses low temperature brewing to lock the maximum level of antioxidants in crystal form.
In addition, the creators of Pique Tea spent thousands of hours finding premium organic ingredients from the best farms around the world.
Pique Tea is a superior quality tea and meets the highest level of health criteria. Pique Tea:
- Delivers up to 12x the antioxidants of regular tea
- Is triple screened for mycotoxins, pesticides and heavy metals
- Is made from the highest quality tea leaves that are organic, sugar-free and free of additives
- Dissolves in cold or hot water in a matter of seconds
- Is great for travel and when you are on-the go
If you are planning using tea to restore or maintain healthy hormone levels, I highly recommend using Pique Tea!
Shatavari For Pcos And Fertility
Shatavari has been used traditionally as a nourishing adaptogen and a fertility tonic. Native to India and the Himalayas, the roots of this plant are a staple in Ayurvedic medicine.
A review of studies published in 2018 suggests that this plant may improve conditions such as hormonal imbalances and polycystic ovary syndrome . It can also help support the bodys response to stress hormones.
Shatavari has also been used as an aphrodisiac, and as an aid for youthfulness, energy, and mental alertness. Its one of a few Ayurvedic herbs that may also help improve energy levels and stamina in women.
A fertility tonic that makes you feel great and boosts energy? Yes please!
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Natural Ways To Balance Your Hormones
Hormones are chemical messengers that have profound effects on your mental, physical, and emotional health. For instance, they play a major role in controlling your appetite, weight, and mood.
Typically, your body produces the precise amount of each hormone needed for various processes to keep you healthy.
However, sedentary lifestyles and Western dietary patterns may affect your hormonal environment. In addition, levels of certain hormones decline with age, and some people experience a more dramatic decrease than others.
However, a nutritious diet and other healthy lifestyle habits may help improve your hormonal health and allow you to feel and perform your best.
Here are 10 natural ways to balance your hormones.
Dong Quai To Balance Female Hormones
Dong quai, also known as female ginseng, is an herb typically used in traditional Chinese medicine. It has been used for centuries as an herb to balance female hormones and prevent symptoms of PMS. Dong quai has been shown to balance levels of estrogen, which in return alleviates common symptoms of menopause or PMS . It can be found in supplement form or you can even purchase dong quai tea.
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Fennel For Healthy Digestion
Fennel is a popular Ayurvedic herb for digestion, helping to calm an excess of acid in the stomach. In addition to being a digestive tonic, it may also help curb cravings and even relieve menopause symptoms!
Fennel seeds contain anethole, a compound that early research shows has anti-inflammatory properties, as well as immune system support and anti-cancer effects .
Fennel seeds have also been used as an appetite suppressant, and early research supports this traditional use. After drinking fennel tea, women experienced less hunger, fewer cravings, and increased feelings of fullness compared with those who did not drink fennel tea .
Fennel seeds have also been used to:
- Strengthen the digestive system
For overall daily digestive support, learn more aboutadding Belly Fix to your routine.
What Is Hormonal Imbalance
Hormones are the chemical messengers of the body that are responsible for controlling many major processes, like metabolism and reproduction. They are produced by the endocrine glands. The three major categories are thyroid, adrenals, and sex hormones, and they all work together. When one of these glands produces too much or too little of hormones, it leads to a hormonal imbalance in the body as the other glands have to pitch in, which puts a strain on them and can lead to more imbalance.
If you are among those who are looking for natural options to treat this problem, scroll down. Given below are different ways in which you can treat hormonal imbalance naturally.
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Best Adaptogenic Herbs To Balance Hormones
Do you feel like your hormones are out of balance? If so, youre not alone. A majority of women around the world experience hormone imbalances at some point in their lives, but dont always have the knowledge or resources to fix them. While there are many conventional treatments available, such as hormone replacement therapy and birth control pills, these treatments often come with unwanted side effects, and arent always an option for many women. Ayurveda and traditional Chinese medicine offer a safe and natural alternative to conventional hormone therapies in the form of herbs and other botanicals.
Lets find out which herbs can help with hormone balance in women, and how to use them according to holistic medicine like Ayurveda, and traditional Chinese medicine.
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Supplements To Balance Hormones
Hormone balance is one of the most common reasons patients pay me an initial visit, and a common question is whether I recommend supplements to balance hormones. In recent years, focus on womens health has gone from just a yearly PAP smear and breast exam to discussion around optimal health and wellness. Women feel empowered to talk to their health care providers about topics that were previously perceived as normal- things like painful periods and PMS symptoms which includes cravings, mood changes, acne, and changes during perimenopause. Seeking treatment for hormone balance means that women are finally able to start the journey to optimal health and complete wellness.
I thought I would take some time to discuss some of my favorite herbs, nutrients, and nutrition options for hormone balance.
However, choosing supplements for hormone balance isnt always cut and dry. Depending on why your hormones are imbalanced can mean that is it time for a different treatment plan.
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Types Of Hormone Imbalances
Estrogen Dominance Estrogen dominance is a quite common cause of hormone imbalance that occurs when estrogen levels are too high relative to progesterone levels. This can happen in a few ways:
Symptoms of estrogen dominance include: Tender breasts, irregular cycles long or short, bloating, acne, breast cysts, PMS, headaches, anxiety, weight gain, difficulty sleeping, fatigue, hair loss, and difficulties getting pregnant. However, this is not an all-inclusive list.
The graphic above shows a healthy pattern and 3 patterns of estrogen dominance. Please take note that all of the unhealthy patterns are still within a typical lab reference range. Your hormones will come back normal. Its the ratio between the hormones that are important! Adding a healthy pattern to the previously mentioned reasons for Estrogen Dominance leaves us with the following patterns for your hormones.