Walgreens Melatonin 3mg Quick Dissolve Tablets Cherry 240 Ea
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Why You Should Trust Us
Every brand and product on our list has been vetted to ensure that it aligns with Healthlines brand integrity standards and approach to well-being. Each product in this article:
- adheres to allowable health claims and labeling requirements, per Food and Drug Administration regulations
- is manufactured in facilities that adhere to current good manufacturing practices established by the FDA (
- Melatonin per serving: 5 mg
- Who it may be best for: people who prefer quick-dissolving tablets
A favorite on Amazon and at Walmart and Costco, this product has received hundreds of glowing reviews.
Reviewers say it has excellent value for the price and works quickly without causing lasting grogginess. Each tablet contains 5 mg of melatonin, though the company also offers versions with 1, 3, and 10 mg of melatonin per dose.
This product is USP-verified, which indicates that it contains the ingredients listed on the label, was produced according to the CGMPs, and does not contain harmful levels of contaminants .
How Does Melatonin Work
Melatonin is released in our bodies in response to the time of day. Melatonin production increases when it becomes dark and decreases when its light again. It helps tell our bodies that its time for sleep and plays an important role in managing our sleep and wake cycle. Melatonin supplements work by providing external melatonin to the body to help some people fall asleep faster, sleep better, and feel more alert in the morning. Most people produce enough melatonin for proper sleep on their own, but melatonin supplements can be useful for certain populations. People experiencing < ahref=”https://blog.walgreens.com/health/general-health/jet-lag-causes-symptoms-and-prevention.html”> jetlag and those living with certain health conditions may benefit from short-term melatonin supplementation.
Read Also: When Should You Take Melatonin Before Bed
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How Much Melatonin Should I Take
Melatonin is available in many different doses, usually ranging from one mg to 10 mg. These doses are all available at Walgreens, and can be taken in tablet, gummy, capsule, or liquid form to suit your needs and preferences. Its best to start with a small dose of melatonin, and speak with your healthcare provider if youre interested in increasing your dose of melatonin. If a healthcare provider approves melatonin for a child, optimal doses are between one and five mg depending on age. Melatonin usually works best if taken about two hours before bedtime.
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Who Shouldnt Take Melatonin
The National Institutes of Health cautions that theres a lack of research on the effects of melatonin during pregnancy and breastfeeding, so those who are pregnant or nursing may want to avoid melatonin supplements .
Melatonin is also not recommended for those with certain medical conditions, such as kidney disease. Those with epilepsy and those taking blood thinners should discuss potential medication interactions with their doctor. You can read more about potential interactions
Why Trust Verywell Fit
A personal note on my recommendations: As a dietitian, I am careful to recommend supplements. In writing this article, I spent time reviewing the most current clinical research on melatonin supplementation and optimal doses, looking at multiple products and brands, and consulting with trusted peers in dietetics. I believe the melatonin supplements in the round-up are made by trusted brands and are composed of high-quality ingredients.Eliza Savage, MS, RD, CDN
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What Does Melatonin Do
Melatonin supplements often help people have a better nights sleep, adjust their sleep cycle, and feel more well-rested the following day. It can help improve quality of life for some people struggling with issues such as jetlag or people living with conditions such as delayed sleep-wake phase disorder, which causes severe trouble falling asleep and waking up at normal times. These supplements appear to be effective for many people, but not everyone will benefit from melatonin supplementation. If you are unsure about taking melatonin, speak with your healthcare provider or a pharmacist to help choose the best option for you.
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Melatonin Tablets And Pills
Melatonin is a hormone made by the body that helps regulate our internal clock and sleep schedule. It is also available as an over-the-counter supplement. Melatonin supplements can be useful for some people to use for short periods of time to help with sleep problems. These supplements come in different doses and forms, including gummies, tablets, capsules, and liquids. A wide variety of melatonin supplements are available for purchase in stores or online at Walgreens.
When Should I Take Melatonin
Studies evaluating the effects of melatonin on sleep have administered melatonin up to 2 hours before bedtime. Its best to follow the instructions on the supplement label .
Melatonin has a half-life of 12 hours, depending on the formulation. The half-life is the time required for the amount of a substance in the body to be reduced by half .
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Is Melatonin Safe For Long
According to the National Center for Complementary and Integrative Health, more research is needed to determine whether melatonin is safe for long-term use .
If you find that youre relying on nightly doses, it may be more effective to talk with a healthcare professional about any potential underlying sleep disorders or health conditions that may be the root cause.
Is It Okay To Take Melatonin Every Night
Melatonin appears to be safe to take nightly for up to a month or two, but it should not be used long-term unless recommended by your healthcare professional. Consider trying melatonin for the occasional sleep issue and see if your sleep gets better on its own after that. If you have been using melatonin for more than a week or two and dont feel that your sleep is improving, stop taking the supplement and speak with your healthcare provider about your concerns.
Melatonin can be a helpful option for some people struggling with sleep, and there are plenty of melatonin supplements to choose from in stores or online at Walgreens. Consider using Walgreens pharmacy chat to contact a pharmacist expert 24/7 with questions.
Getting Better Quality Sleep
In addition to melatonin, there are plenty of other products you can find at Walgreens.com to help improve your sleep. Some other dietary supplements, such as valerian root, may also help promote restful sleep. Herbal teas containing sleep-inducing ingredients are also available. Using a specially designed sleep pillow to keep your head and neck comfortable can also help ease sleepless nights, and ear plugs can block out distractions that prevent you from falling or staying asleep. If natural remedies don’t work, over-the-counter medications to promote sleep and relieve insomnia can be used.
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What Is Melatonin
In its natural form, melatonin is a hormone produced by the brain. It plays a role in regulating hormones, managing our internal clock, and helping with sleep. Melatonin is also available in supplement form, and many people choose to take melatonin supplements to try and help with sleep problems. There is evidence that melatonin can help with sleep for some people, but it may not work for everyone and it should not be used for long periods of time.
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Is Melatonin Safe
Short-term melatonin use is generally safe for most people when taken in low doses. It is best to start with a small dose of one to three milligrams . Different people may need different doses of melatonin, and Walgreens offers melatonin supplements in a variety of doses to meet your needs. Speak with a healthcare provider before giving melatonin to children, and be sure to read labels carefully to make sure children are taking a small dose of less than 5 mg.
In order to determine if melatonin is helpful for you, try taking a small dose for a week or two, and stop if you dont feel a benefit. If it does help, its generally safe to use regularly for one to two months. However, there is limited research regarding the effects of long-term melatonin use, so avoid using melatonin for extended periods of time.
Melatonin may cause side effects such as headaches, dizziness, nausea, and drowsiness. Do not take melatonin if you are pregnant, breastfeeding, or have certain conditions such as depression or an autoimmune disorder. Tell your healthcare provider what medications you are taking before you begin using melatonin, as some medications should not be taken with this supplement.
What Experts Say
“Melatonin is naturally made in the brain and is critical for adequate sleep. Melatonin and cortisol oppose each other, so if someone is super stressed , they will likely have lower melatonin levels. A melatonin supplement may help to restore melatonin levels and promote adequate sleep. Adequate sleep improves control of other hormones, such as hunger and satiety hormones, which can make maintaining your weight more manageable.”Isabel Smith, MS, RD, CDN
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How To Use
Not all melatonin supplements are the same. Read and follow the label carefully. If youre not sure what to do, ask a pharmacist for instructions on how to take melatonin.
Doses of melatonin used in research studies are 0.110 mg, administered up to 2 hours before bedtime. Its best to start with a lower dose and work your way up to a higher dose if needed .
Little is known about the long-term effects of taking melatonin. If you find that you have to take it most nights for more than 1 month, you should talk with a healthcare professional to rule out underlying sleep disorders or other health conditions that may be affecting your sleep.
People who are pregnant or nursing should not use melatonin. People with certain health conditions, including rheumatoid arthritis and conditions that impact the kidneys, should not take melatonin without clearing it with a healthcare professional first .
Melatonin can interact with other drugs and supplements. If youre taking over-the-counter or prescription medication or other supplements, its especially important to talk with your doctor before taking melatonin.