Get At Least 7 Hours Of Sleep
Sleep helps improve overall hormone balance in men and can optimize your quality of life.
To maximize testosterone levels within your body, aim to get at least seven hours of sleep every night.
Set a regular bedtime, sleep in a quiet dark room, keep your bedroom temperature cool at night, and avoid smoking, drinking alcohol, or consuming caffeine right before bed.
See your doctor if you have difficulty getting or staying asleep, and avoid going to bed hungry or very full.
Use a white noise machine if light noises wake you up, and install sun-blocking curtains or blinds in your bedroom.
Why You Need Estrogen
Estrogens main function is to control reproductive changes in women, but it serves other roles in both male and female bodies, including:
Each of these phytoestrogens has antioxidant properties. This means that in addition to the nutrients potential health benefits, they fight cell damage in our bodies linked to a wide range of chronic diseases.
The best dietary sources of phytoestrogens include:
1. Flaxseeds
Flaxseeds are the richest dietary source of lignans . Researchers believe they lower breast cancer risk. You can sprinkle flaxseeds on many dishes, bake them into bread and cookies, or blend them into smoothies and spreads.
2. Soy
Soy contains high levels of isoflavones, phytoestrogens that may mimic estrogens effects and reduce the risk of both breast and prostate cancer. Soy is also rich in a range of essential vitamins and minerals. It can support heart health as an alternative to red and processed meats. Its also extremely versatile you can include soy in your diet with foods like tofu, tempeh, edamame, and soymilk.
3. Peaches
Because of their high lignan content, studies show that eating two servings of peaches or nectarines a week reduces a womans breast cancer risk. Researchers find similar effects from consuming blueberries and strawberries.
4. Garlic
5. Red Wine
6. Sesame Seeds
Normal Testosterone And Estrogen Levels For Men
Testosterone is a hormone made by both men and women, but its more prevalent in men. Testosterone is primarily made in the testicles of men and the ovaries of women.
Some of the important roles of testosterone include:
- The deepening of the voice during puberty
- The appearance of facial and pubic hair starting at puberty later in life, it may play a role in balding
- Bone growth and strength
- Sperm production
Testosterone levels can become a problem if theyre too high or too low. A normal testosterone level for men is between 300-1,000 nanograms per deciliter. Using a simple blood test, you can have your testosterone levels checked at your healthcare providers office.
Estrogen is a hormone primarily found in women, but men have small amounts of estrogen as well.
Here are the normal amounts of estrogen in men:
| Estrone |
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Causes Of Low Estrogen In Men
- Eating disorders: Sometimes eating disorders can trigger nutrient deficiency. This may result in unbalanced hormones.
- Genetic conditions: Low estrogen can be the result of Fragile X syndrome and Turner syndrome.
- Autoimmune diseases: Such ailments can fight ovaries to prevent the production of adequate estrogen.
Other Causes Of Low Estrogen In Males
- Lack Of Essential Nutrients And Vitamins
- Surplus Iron In blood
- Tumor Growing On Or Close To Your Pituitary Gland
- Autoimmune Conditions For Instance hypoparathyroidism or Addisons disease
The above points can drop your estrogen level.
Consequently, you face harsh effects of estrogen on male body when it is low.
Knowing what causes low estrogen can help know how to increase estrogen in males.
Pros And Cons Of Foods That Raise Estrogen
Food sources of phytoestrogens that raise estrogen or increase the production of estrogen and amounts of blood estrogen levels may include beneficial effects, including reducing the risk of developing:
- Symptoms of menopause
- Cardiovascular disease and cardiovascular risk factors
- Brain function disorders
- Some types of cancer, according to the American Cancer Society
People who are going through menopause might consider phytoestrogens as an alternative to hormone replacement therapy, according to a 2019 review. A 2020 review found isoflavones can improve bone health and help prevent osteoporosis in postmenopausal women. The same review indicated consuming foods with isoflavones may reduce breast cancer risk and the risk of cancer such as endometrial cancer, but more research is needed.
However, phytoestrogens can also have adverse effects on health.
In a 2019 review, for example, it was found that children are more sensitive to estrogen compounds than adults. Soy milk could lead to exposure to phytoestrogens in babies or children, affecting their immune systems.
Phytoestrogen-rich foods may also be endocrine disruptors. Previous studies, including a review in 2018, found phytoestrogens might negatively affect hormones and the immune system.
What Foods Raise Estrogen?
Seven foods that raise estrogen include:
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Other Ways To Reduce Estrogen Levels
If someone is concerned about their levels of testosterone or estrogen, it is best to discuss this with a doctor before attempting to change these hormone levels at home.
Some people benefit from hormone injections. Testosterone therapy may be helpful, but more research is needed on the risks for older males .
Some research has looked into natural ways to reduce estrogen. Several studies suggest that exercise may lower estrogen levels in some females.
A , for example, found that higher amounts of aerobic exercise reduced levels of estrogen in women with a greater risk of developing breast cancer. However, little research exists in males.
Certain human-made products contain chemical compounds called xenoestrogens, which imitate estrogen in the body.
Some cell research suggests that exposure to these chemicals may increase the risk of cancer and endocrine disorders, though more research is needed in humans.
Many plastics contain xenoestrogens. Anyone wishing to lower their exposure to these chemicals may prefer to avoid plastic products, including bottles and food storage containers, when possible.
Males who are concerned about the effects of high estrogen also may benefit from making healthful lifestyle changes, such as:
- reducing the number of calories in their diet
- getting more sleep
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Effective Ways To Reduce Estrogen And Increase Testosterone
HomeNewsEffective ways to reduce estrogen and INCREASE TESTOSTERONE
Natural ways to help reduce estrogen and improve testosterone levels:
Four oral supplements that help reduce estrogen and enhance testosterone levels:
Other beneficial supplements:
- Wild Nettle Root Often used to produce prostate medicines. Nettles contain compounds that act as natural estrogen blockers. Also helps with liver detoxification.
- Chrysin This flavonoid is found in passionflowers, honey, and bee propolis. Proponents argue that it blocks estrogen and increases testosterone.
- Maca A cruciferous plant that contains many vitamins and valuable nutrients, providing a host of benefits, including enhanced fertility and estrogen blocking effects.
- Grape Seed Extract.
At Man Alive, LLC we look forward to being your partner in health. Please call or visit our website and schedule today.
All information provided is based on expert consensus, our professional experience, and personal opinion.
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What Are The Treatments For High Estrogen Level In Men
We often assume that testosterone is for men and estrogen is for women, right? But in reality, both testosterone and estrogen are present in men as well as women. Men require testosterone and a small amount of estrogen for the proper functioning of the sexual organs, bone health and muscle tone.
High estrogen or estrogen dominance can cause a wide range of health issues in men. Some of the symptoms are mood swings, low libido, prostate problems, infertility, enlarged breast tissues, etc.
If you are affected by any or all of these symptoms, it is always better to get a full hormone assessment to know the exact cause of high estrogen in your body. Once the cause is found, it will be easy for your doctor to plan a proper treatment to overcome this condition and feel better in life, again.
Causes Of High Estrogen In Men
Heres what causes high estrogen in men.
#1. Aging
As you grow old, your body undergoes random hormonal changes.
So, with age, your testosterone level drops whereas estrogen level spikes up.
#2. Stress
High stress can increase cortisol hormone secretion.
In men, the hormone can affect your testosterone level. As your t-level drops, your female hormone level soars up.
Thus, it is important to reduce stress.
#3. Diet
Your diet has a direct impact on your overall health. A high-carb diet can increase body fat.
The nutrient encompasses the aromatase enzyme. Eventually, it triggers estrogen levels.
#4. Testosterone Conversion
Testosterone conversion to estrogen in males is a common phenomenon.
This enzyme works as a catalyst. It covers your free healthy testosterone into estrogen to spike up your female hormone.
Fat contains an aromatase enzyme. It can elevate testosterone conversion to estrogen in males.
Thus, it is better to avoid it in the first place.
In general, reduction in t-level causes low libido or erectile dysfunction.
However, taking Testosterone replacement therapy without examination of real triggers can cause health issues.
An excessive male hormone can cause an excess in aromatase enzyme.
Eventually, this elevates estrogen level which will affect your overall health.
#7. Xenoestrogens
The toxic chemicals present in heavy metals, plastics, cosmetic and body care products encompass xenoestrogens or endocrine disruptors.
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Follow A Balanced Diet
Cut down on refined sugars and carbohydrates and instead ensure that you are getting an adequate amount of protein, fruit, and vegetables. Incorporate healthy fats into your diet and aim to have three meals a day, including healthy snacks if you become hungry. Balancing your hormones also depends on balancing your portion sizes. Try not to let yourself get too hungry throughout the day, as this may promote overeating following the release of a hunger hormone called ghrelin.
How Does High Estrogen Affect The Body Of A Woman Or Afab Person
Its rare for your levels to be high because of the estrogen youre producing. Its more likely that your estrogen levels are high because of medications youre taking. For instance, you may have a low sex drive because of high estrogen levels, but this is most likely caused by your birth control pills not your bodys natural estrogen.
Elevated estrogen unrelated to medication is most likely caused by PCOS prior to menopause. After menopause, high levels are more common if you have overweight/obesity.
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Foods That Boost Testosterone
There are plenty of foods that wont kill mens T levels some may even give them a much-needed boost. Then there are foods on the bubble, ones we hear may be bad for our hormones, but were not sure yet. Weve already addressed a few of these, including soy and mint. Lets tackle a few more and see if we can bust the myths that surround them. Add these to your plate, along with these other foods that every man who wants to maximize his health should be eating.
Do Oysters Lower Testosterone
Another no. Research shows that zinc deficiencies can lower testosterone and oysters are high in the important mineral, so eating more of the purported aphrodesiac can help keep testosterone levels balanced. Other types of shellfish contain less zinc than oysters but are still good sources of the mineral.
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Potential Benefits Of Increasing Estrogen In Males
Feminizing therapy using estrogen is a common process that has been perfected over time.
Here, estrogen is administered to transgender females and intersex people either orally, topically , rectally, intramuscularly or subcutaneously to produce a desired feminizing effect.
Estrogen can also be increased by eating foods containing phytoestrogens, such as flaxseeds, soybeans, dates, apricots, sesame seeds, garlic, berries, peaches, and tofu.
If done properly, the potential benefits of increasing estrogen in males include:
- Breast development and nipple enlargement
- Stoppage/Reversal of male pattern baldness
- Softening of the skin, reduced oiliness, and acne
- Body fat redistribution in a feminine pattern
- Reduced muscle mass and strength
- Reduced risk of prostate cancer.
The potential adverse effects of increasing estrogen in males include:
- Cardiovascular health risks, especially thromboembolism.
Estrogen therapy isnt for all trans women. Before beginning estrogen intake, consult your doctor if you:
- Had or have hormone-sensitive cancer, such as breast cancer
- Have a history of the thromboembolic disease
- Have improperly managed significant mental health issues
- Have one or more risk factors for heart disease, such as high cholesterol, diabetes, obesity, or smoking.
Six Ways To Naturally Lower Your Estrogen Levels
As men age, their testosterone levels naturally begin to decrease , but their estrogen levels tend to stay the same. This hormone imbalance opens the door for chronic health conditions like heart disease, diabetes, and more, so lets talk about six steps you can take to lower those estrogen levels.
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High Estrogen Food: The Bottom Line
There are a number of estrogen-rich foods that have numerous health advantages and can outweigh any potential hazards when eaten in moderation.
For most, these foods are already foods that may be part of your diet. If not, theyre easily accessible and can be incorporated into your diet with little effort. So go out there and add some of these estrogenic foods to your diet and enjoy the health benefits that they have to offer!
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The Natural Testosterone Booster Guys 40+ Are Using For More Energy Drive & Results
After age 30, your Testosterone levels start declining. Add in some stress and a less than perfect diet everything gets worse fast. You feel tired all the time. Its hard to lose fat. It feels like you lost your edge. Thats the sad story that happens to most guys 40+. But now, it doesnt have to be that way for you.
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How To Increase Estrogen In Males
Estrogen is a sex hormone primarily responsible for the sexual characteristics and reproductive ability of females. It is equally present in males, where it plays a role in the formation of sperm and maintenance of a healthy libido.
Males can benefit from increased levels of estrogen under certain medical conditions, including prostate cancer, breast cancer, and schizophrenia.
More importantly, increased estrogen in males has been successfully used in male-to-female feminizing therapy for trans-women and other genderqueer persons, to tilt their physical and sexual features in the feminine direction.
This results in the slowing of body and facial hair growth, fat redistribution in the female shape and boosted breast growth. If youre interested in learning more about estrogen, to include how to identify and treat low estrogen, how to increase estrogen levels fast in men, women, and MTF transgender during the transition, then check out our new website Estrogenbooster.info
Estrogen in males can be increased in three primary ways:
- Administration of synthetic estrogen preparations.
- Diet Adjustments.
- Lifestyle modifications.
SYNTHETIC ESTROGEN PREPARATIONS
Prescription estrogen preparations are available for use in males. The most common estrogens used in transgender women includeestradiol and estradiol esters such as estradiol valerate and estradiol cypionate.
DIET ADJUSTMENTS TO INCREASE ESTROGEN IN MALES
LIFESTYLE MODIFICATION THAT CAN HELP INCREASE MALE ESTROGEN LEVELS
The Facts About Estrogen In Men
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How Do Phytoestrogens Affect Your Health
Phytoestrogens have a similar chemical structure to that of estrogen and may mimic its hormonal actions.
Phytoestrogens attach to estrogen receptors in your cells, potentially affecting the function of estrogen throughout your body .
However, not all phytoestrogens function in the same way.
Phytoestrogens have been shown to have both estrogenic and antiestrogenic effects. This means that, while some phytoestrogens have estrogen-like effects and increase estrogen levels in your body, others block its effects and decrease estrogen levels .
Because of their complex actions, phytoestrogens are one of the most controversial topics in nutrition and health.
While some researchers have raised concerns that a high intake of phytoestrogens may cause hormonal imbalance, most evidence has linked them to positive health effects.
In fact, multiple studies have associated phytoestrogen intake with decreased cholesterol levels, improved menopausal symptoms, and a lower risk of osteoporosis and certain types of cancer, including breast cancer (
3 ).
Soy isoflavones can produce estrogen-like activity in the body by mimicking the effects of natural estrogen. They may increase or decrease blood estrogen levels .
One study found that women who took a soy protein supplement for 12 weeks experienced moderate decreases in blood estrogen levels compared with a control group.
The researchers proposed that these effects might help protect against certain types of breast cancer .
15 ).
Symptoms Of High Estrogen
- hormonal conditions
However, the main cause of high estrogen levels is often consumption of estrogen-containing supplements, such as workout supplements or anabolic steroids. Anabolic steroids, in particular, increase the amount of androgens that may be converted into estrogen.
There is an indirect relationship many 60-year-olds have more estrogen in their body than a 30-year-old, says Herati. Male testosterone levels naturally drop 1 to 2 percent every year after age 30. By age 75, a male will have lost about 30 percent of the testosterone they had at 25.
But both testosterone and estrogen are also linked to metabolism. So as testosterone decreases, ones weight tends to increase, as the buildup of fat is linked to estrogen production, says Herati.
This is because fat tissue buildup is linked to increased production of aromatase, the enzyme that transforms testosterone into estrogen.
There are also certain tumors, like testicular tumors, that can increase the expression of the aromatase enzyme, he says.
Thats why youll hear weight loss mentioned as the first step in addressing high estrogen levels.
Being more meticulous about what youre eating and exercising regularly are going to be the best ways to trim the fat, Herati says.
Certain hormone therapies such as hCG, which helps boost testosterone in men can also increase estrogen production because they the testicles to produce more of that enzyme, he says.
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