Low Estrogen During Menopause: Symptoms
The best way to confirm if symptoms are due to low estrogen levels caused by menopause is to see a health care provider. They will evaluate any symptoms and measure current hormone levels.
People in their late 40s or early 50s who are experiencing any or all of the symptoms listed below could be beginning the menopausal transition. These symptoms can include the following:
- Changes in skin texture
- Frequent urinary tract infections
These symptoms associated with perimenopause and menopause can be inconvenient at times, but there are solutions. Currently, researchers are studying natural ways to control these symptoms with phytoestrogen-rich foods in cases where hormone replacement therapy isnt possible.
For now, there is not enough data on the effects of phytoestrogens. The claims about the potentially beneficial effects of phytoestrogens for menopausal symptoms might be overstated. Some clinical trials have found that the positive effects phytoestrogens can have on menopausal symptoms are about as good as those from a placebo. In addition, researchers may ignore the potential adverse effects in the hopes of finding a treatment that works. Before making changes in your diet, consult a health care provider and discuss possible outcomes for your health.
Lots of people want to know which foods are rich in phytoestrogen. Here are five different options for foods high in phytoestrogen, which some people claim might reduce typical symptoms associated with menopause.
Symptoms Of Low Estrogen
Estrogen plays a critical role in your reproductive health, but its also important for bone health and the production of mood-stabilizing hormones.
The most common reason for low estrogen is perimenopause, the natural transition to menopause.
This usually occurs in women in their 40s, though it can vary. During this time, your body may have sudden surges and production, which can cause symptoms including:
changes in metabolism
If you notice symptoms, consult a doctor before making changes to your diet and lifestyle.
They may recommend hormone replacement therapy . Studies have found that HRT is safe for many but not all women.
Avoid Eating Or Drinking Out Of Plastic
Recent research has shown that a lot of plastic containers, even those claiming to be BPA-free, are seeping estrogen-like chemicals. Some of these products would only leach these chemicals after being exposed to certain conditions, like high temperatures from the dishwasher, microwave, or the sun.
Back in 2012, researchers found that exposure to these chemicals can cause things like infertility, cancer, asthma, and ADHD. Whats more, they also found that sometimes these conditions were then passed down to offspring. Remember to NEVER microwave your food in plastic, and be cautious about putting your plastic water bottles through the dishwasher.
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What Methods Help To Control Estrogen Levels In Males
The doctor might recommend the following methods to help control estrogen levels:
Medications, mainly aromatase inhibitors, consist of an aromatase enzyme, which does not allow the conversion of androgens to estrogen and reduces their levels.
A low-fat and high-fiber diet helps control estrogen levels. Include cruciferous vegetables, mushrooms, green tea, red grapes, sesame seeds, and pomegranates in your diet to reduce estrogen levels.
The patient must undergo routine health check-ups to monitor estrogen levels.
Exercise regularly and stay fit, as obesity increases the risk of hormonal imbalance.
Avoid using shampoos that contain parabens as they raise estrogen levels.
Males require some amounts of estrogens and phytoestrogens to maintain a hormonal balance. Phytoestrogens appear similar to estrogen, but their mechanism of action is different. The effect of estrogens and phytoestrogens on male fertility is still under research. Several plant-based foods contain phytoestrogens, and they have a lot of health benefits. The biggest myth about estrogen is that it is a female hormone and is present only in their bodies. Males contain estrogens but in small amounts. So, people experiencing symptoms due to high estrogen levels must consult the doctor immediately to know about their diet and lifestyle changes. They should not worry, as rising estrogen levels do not pose a major threat to the body.
Boost Your Estrogen With Go With The Flow
Go with the Flow is a natural supplement that combines 4 powerful hormone balance herbs – Dong Quai, Black Cohosh, Maca, and Chasteberry. This carefully selected mix works towards nourishing your overall hormone balance.
While Maca benefits your reproductive health and can boost your libido, the other 3 herbs boost your estrogen levels.
Dong Quai has 2 phytoestrogenic compounds. This makes it a great herb for relieving menopause symptoms.
Black Cohosh can boost estrogen also and it has a positive effect on menopause and menstrual symptoms.
Chasteberry is a very popular herbal medicine used for the treatment of many female reproductive issues. It also contains the phytoestrogen apigenin which can increase your estrogen levels.
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Why It Is Important To Keep Your Estrogen Levels
Estrogen is responsible for regulating many functions in females and is a crucial hormone in the female health journey. From puberty, through fertility and menopause, estrogen also plays an important role in reducing the risk of certain diseases and has even been shown to play a protective factor in heart health.
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How Do Phytoestrogens Affect Your Health
Phytoestrogens have a similar chemical structure to estrogen and may mimic its hormonal actions.
Phytoestrogens attach to estrogen receptors in your cells, potentially affecting the function of estrogen throughout your body .
However, not all phytoestrogens function in the same way.
Research has found that phytoestrogens have both estrogenic and antiestrogenic effects. This means that some phytoestrogens have estrogen-like effects and increase estrogen levels in your body, while others block the hormones effects and decrease estrogen levels .
Because of their complex actions, phytoestrogens are a controversial topic in nutrition and health.
While some researchers have raised concerns that a high intake of phytoestrogens may cause hormonal imbalance, most evidence has linked them to positive health effects.
In fact, multiple studies have associated phytoestrogen intake after menopause with decreased cholesterol levels, reduced menopausal symptoms, and a lower risk of osteoporosis and certain types of cancer, including breast cancer (
Dried fruits are potent sources of phytoestrogens. Dried apricots, dates, and prunes are some of the dried fruits with the highest phytoestrogen content.
Sesame seeds are small, fiber-packed seeds that are commonly incorporated into Asian dishes to add a delicate crunch and nutty flavor.
They are also quite rich in phytoestrogens, among other important nutrients.
Peaches are a sweet fruit with yellowish or white flesh and fuzzy skin.
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Can Males Reduce Their Estrogen Levels
Many websites and natural health gurus say that certain diets can lower estrogen levels, but there has been little research into these claims.
Some studies have suggested that specific foods may raise or lower estrogen levels. However, it is unclear whether these foods can address the health effects of high estrogen.
Speak with a doctor before making dietary changes to reduce estrogen. The most healthful diet varies from person to person.
Some research suggests that certain foods may reduce the level of estrogen in the body. However, this research is often low quality or has involved animals rather than humans, and more research is needed.
The following foods may lower levels of estrogen:
Sweetened Foods & Drinks
A typical Western diet tends to be high in added sugars from processed foods and sugary drinks. A Western diet is correlated with higher levels of estrogen.
Added sugar isnt always easy to identify. Sugar is often added to foods that might otherwise seem healthy like yogurt, nutrition and protein bars, and granola.
Check the nutrition facts label and try to avoid foods with more than five grams of added sugar per serving. Aim to keep your added sugar intake below 30 grams per day.
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Estrogen Dominance And Diet: What You Can Do To Reduce Risk And Bring Your Hormones Back Into Balance
We need estrogen in order to maintain bone density, positive mood, and healthy cholesterol levels. Too much, however, becomes problematic. More women and men than ever are being diagnosed with too much estrogen in the body. Without proper balance from the other sex hormones, this can lead to an array of unpleasant symptoms. This is referred to as estrogen dominance. It can affect both men and women, but it is diagnosed much more commonly in women. Restoring and maintaining hormonal balance is vitally important, since elevated estrogen levels are a risk factor for breast, ovarian, and endometrial cancer in women, and prostate and breast cancer in men. Between hormones from animal products, synthetic estrogens found in personal care and cleaning products, and even pesticides, there are many reasons why our delicate hormonal balance can be disrupted.
Some of the most common symptoms of estrogen dominance include: Stubborn belly fat
Uneven weight distribution, with excess weight typically found in the midsection
Unexplained weight gain
Fatigue, or chronic fatigue in more extreme cases
Hormonal acne on the face, and especially around the chin
Irritability, mood swings or mood disorders
Difficulty losing weight, even with exercise
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Foods That Increase Estrogen During Menopause
Estrogen is important to help females maintain physical, emotional, and sexual health, and the levels of this hormone fluctuate throughout life.
Therefore, at different stages of life, a woman has different hormonal levels menopause is one of those stages, and the estrogen level a woman has at this stage differs from the premenopausal stage. Estrogen levels decrease as a woman advances in age, meaning that at menopause, a woman is at her lowest estrogen level.
A reduced estrogen level would bring about changes like mood swings, fatigue, insomnia, bone loss, and vaginal atrophy. To help deal with these symptoms, you might need to raise your estrogen levels, and proper nutrition is an effective method.
Soybean products like soy milk, meat alternatives, and edamame are foods that can help boost estrogen legumes are also a great choice to boost this hormone during menopause.
Ok Dont Kill The Messager We Love Some Of These Foods Below As Well But Moderation Is The Key
But if youre over using several of these items then you most definitely have a issue with your Hormone Levels. Most of us are aware that several food options can help boost testosterone production. However, did you know there are certain foods, that actually help suppress the production of this key hormone.
Here are a few you might not know about
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Where Does Phosphate Come From In The Body
The body obtains phosphate from foods and excretes it in urine and sometimes stool. How much phosphate is in stool varies, depending on how much is not absorbed from food. Foods that are high in phosphate include milk, egg yolks, chocolate, and soft drinks.
What increases phosphate in the body?
The kidneys excrete phosphate. Therefore, the most common cause of increased phosphate levels is the kidneys inability to get rid of phosphate. Hyperphosphatemia is also seen in people who have: Excessive dietary intake of phosphate
What are major sources of phosphate? Phosphorus is found in high amounts in protein foods such as milk and milk products and meat and alternatives, such as beans, lentils and nuts. Grains, especially whole grains provide phosphorus. Phosporus is found in smaller amounts in vegetables and fruit.
What is the cause of phosphates?
Too much phosphate in the blood is known as hyperphosphatemia. The most common cause is kidney disease, but other conditions can lead to phosphate levels being out of balance. Phosphate is a chemical found in the body. It contains a mineral called phosphorus that occurs naturally in many foods.
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What Is Estrogen Dominance
Estrogen and progesterone work well together to prevent the lining of your uterus from getting too thick. Some peoples bodies dont make enough progesterone, leading to whats called unopposed estrogen. Unopposed estrogen is called estrogen dominance in some medical literature. Without progesterones balancing influence, estrogen can work overtime in your body and cause cell overgrowths, like tumors in your uterine lining.
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Normal Testosterone And Estrogen Levels For Men
Testosterone is a hormone made by both men and women, but its more prevalent in men. Testosterone is primarily made in the testicles of men and the ovaries of women.
Some of the important roles of testosterone include:
- The deepening of the voice during puberty
- The appearance of facial and pubic hair starting at puberty later in life, it may play a role in balding
- Bone growth and strength
- Sperm production
Testosterone levels can become a problem if theyre too high or too low. A normal testosterone level for men is between 300-1,000 nanograms per deciliter. Using a simple blood test, you can have your testosterone levels checked at your healthcare providers office.
Estrogen is a hormone primarily found in women, but men have small amounts of estrogen as well.
Here are the normal amounts of estrogen in men:
How Do Phytoestrogens Work
Phytoestrogen possesses a chemical structure very similar to that of estrogen and mimics its hormonal roles. It works by getting attached to estrogen receptors in the cells, possibly affecting the action of estrogen throughout the system. However, not all dietary estrogen function in the same way. Some phytoestrogens have shown to exhibit both estrogenic and antiestrogenic effects, which means they may have estrogen-like effects and raises the estrogen levels in the body, while others impede its actions and lower estrogen levels. However, several studies have linked to positive health effects of phytoestrogens including diminished cholesterol levels, eases menopausal symptoms, lower risk of osteoporosis and avert the risk of certain types of cancer.
Here are 5 significant dietary sources that can increase estrogen levels naturally.
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Foods With Estrogen And Estrogenic Activity
Some people might want more estrogen foods if they go through menopause and their low levels. On the other hand, someone with high estrogen or estrogen dominance might want to avoid foods with estrogen.
Phytoestrogens have a chemical structure similar to estrogen, and the effects of phytoestrogens may replicate the hormonal actions of estrogen. Phytoestrogens can attach to estrogen receptors on your cells. However, some phytoestrogens can lower the activity of estrogen and levels in your body.
A high intake of phytoestrogens can lead to hormonal imbalance, but there is a lot of evidence they are associated with positive health effects. Phytoestrogen effects can be a complex subject for healthy women and human health in general.
The Facts About Estrogen In Men
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Are Estrogens Harmful To Men
It is a misconception that only females secrete estrogen, and males do not require estrogen because they have another hormone known as testosterone to regulate their body activities. Estrogens are not harmful to men because the following health benefits are associated with them:
Estrogens help to regulate the sex drive in males.
They help achieve penile erections when a person is sexually stimulated.
Regulate the production of sperm.
Help lower the cholesterol levels of the body.
Maintains heart and bone health.
Regulate the functions of testicles.
Affects the mood of a person.
Foods That Raise Estrogen In Men
Certain foods raise estrogen levels in men. some of them are:
Soy contains a lot of plant estrogen and phytoestrogens. Consuming Soy-based products like Soybeans, miso and edamame is a sure way of boosting your estrogen level.
Garlic A part of the onion family, with a high level of isoflavonoids, the addition of garlic to your diet will stimulate your estrogen level.
Nuts like almonds, peanuts, cashew, etc are good sources of phytoestrogens, you want to increase your estrogen level? try including nuts in your diet.
Flaxseeds regular intake of flaxseeds has shown to increase the level of estrogen this is because it is rich in lignans. Flaxseeds can be made into smoothies or be added to your dishes.
Red wine is a source of resveratrol, taking red wine with your meal is a good way of increasing your estrogen level.
Notable mentions are dried fruits, eggs, ultra-processed foods, fat-rich foods, legumes, and wholegrain bread. These listed foods will increase estrogen levels in men and also in women.
Foods that affect estrogen dominance
Estrogen dominance is a condition in which there is an increased level of estrogen relative to progesterone in the body. Estrogen and progesterone are designed to balance the levels of each other.
If you have some of these symptoms and you are suspecting estrogen dominance, consider taking foods like cruciferous vegetables, green tea, probiotics-rich foods, mushroom, and bitter lemon
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