German Chamomile The Great Relaxer
I think its pretty safe to say that most people have heard of Chamomile, but odds are they typically connect it to the tea. While the herbal tea is a great relaxer, the essential oil has components that take the term calm to a whole new level. Thats because this oil not only eases depressive symptoms, German Chamomile battles anxiety to keep our cortisol levels down. It also reduces feelings of anger, all of which affect our hormone production.
If you or anyone you plan on giving Chamomile too are allergic to the Ragweed family, then its a good idea to skip topical application and stick to diffusing.
Blends well with: Clary Sage, Ylang-Ylang, and Rose
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What Causes Hormonal Imbalance
Hormone imbalance can be caused by things like:
- Unhealthy habits such as excessive smoking and drinking
- Sleep deprivation
Even if one of your hormones is out of balance, it will affect the production and proper functioning of other hormones in your body. For example, if youre under constant stress, your adrenal glands will pump out excess cortisol.
As a result, your body will prioritize the production of cortisol over other hormones like estrogen and serotonin.
If you experience severe hormone imbalance we recommend seeking the help of a medical professional.
However, if you feel mild hormone imbalances like PMS, transitioning to menopause, or being under stress, aromatherapy with certain essential oils can help you regain your hormone balance and provide relaxation.
So, which essential oils can help you?
Where To Apply Essential Oils For Hormone Balance: 6 Tips For Relief
So, youre ready to explore the world of essential oils and youre wondering where to apply essential oils for hormone balance. Well, youve come to the right place!
As you probably already know, what we apply on the is absorbed into the bloodstream. So, by applying your essential oil of choice onto specific areas of the body, you can enjoy more of their therapeutic benefits .
However, topical use of essential oils isnt just about where you apply them. Its also about how much you use . So in this article, were going to look at:
- the six main areas of the body where you can apply essential oils.
- the top oils to use for hormone support.
- general safety tips to always keep mind when using essential oils.
Note: this post contains affiliate links and I earn a commission if you use them to make a purchase.
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Essential Oils That Can Regulate Hormones
Tea Tree Oil
Tea tree oil is really popular in beauty products. It can add a wonderful, fresh scent, but it also has many medicinal benefits that make it useful in shampoos, cleaners, and soaps.
It’s naturally anti-fungal, which makes it great for treating dandruff, and it has other antimicrobial properties as well.
Tea tree oil also boosts your immune system, improves blood circulation, and treats congestion. It’s a great, all-round oil to have on hand for many different uses.
For hormone imbalance, tea tree oil has anti-androgenic properties that restore your natural hormone balance. Regular use of tea tree oil can, therefore, help to restore balance to your body’s hormone levels and hormone production.
If you’re going to be using tea tree oil regularly, you want to make sure that you’re buying the best quality oil you can.
This oil is steam distilled from Chinese tea trees, which are widely considered the best in the world. Because it’s steam distilled, all of the delicate aromatic compounds that give it its medicinal properties are preserved.
It’s truly astounding how may uses lavender oil has. There’s hardly a single condition that lavender can’t be used to treat, so it ends up on every list of essential oils you should buy.
One of the best things about lavender oil is that most of it’s reported benefits have actually been proven in clinical trials, meaning that there’s some strong scientific evidence for lavender’s medicinal nature.
We Are So Excited For This Essentially U 21 Day Challenge
Doing these 15 things are all about YOU! And ways to focus on a healthier you. It takes 21 days to form a new habit, so hopefully these healthy habits will stick.
I created this challenge for my Nesting Well Members- anyone who has gotten a Young Living Starter Kit! We offer daily education and ideas on how to use your oils and all the non-toxic products that contribute to our well-being. If you want to become a member with me and transform your home and health go HERE. We will be going live in our FB group sharing tips and experiences! Grab your starter kit!!
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How Toxins Can Affect Your Hormone Levels
The world is full of products containing chemical compounds that mimic our hormones.
Endocrine-disrupting chemicals, often called xenoestrogens, are found in plastics, household cleanings, and even a number of popular food products. It’s almost impossible to avoid them entirely.
In addition to affecting hormone regulation, these chemicals can also cause inflammation, disrupt gene function, promote cell proliferation , and induce oxidative stress.
Finding ways to rid your bloodstream of these chemicals is critical. Unfortunately, since almost all of these chemicals are fat-soluble, they end up stored in our fat tissue, which makes them very difficult to get rid of.
What Are The Possible Side Effects Of Using Essential Oils For Hormone Balance
Essential oils are natural compounds found in plants that have beneficial properties for the human body. When used correctly, they can be extremely effective for hormone balance. However, like all things, there can be some possible side effects associated with their use.
The most common side effect of using essential oils for hormone balance is an upset stomach. This is because the oils can act as a stimulant on the digestive system. If you experience this, it is recommended that you try a different oil or dilute the oil you are using.
Another possible side effect is headaches. This is usually due to the fact that the oils are stimulating the nervous system. If you experience this, it is recommended that you try a different oil or dilute the oil you are using.
essential oils can also cause skin irritation. This is because they are made of concentrated plant compounds and can be very strong. If you experience this, it is recommended that you try a different oil or dilute the oil you are using.
Possible side effects of using essential oils for hormone balance also include: dizziness, allergenic reactions, rashes, and contact dermatitis.
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Struggling With Hormone Balance Try Go With The Flow
The Maca root extract can improve your energy levels, increase your libido, and improve menopause symptoms.
Chasteberry, Dong Quai, and Black Cohosh can stabilize your estrogen levels, relieve PMS symptoms, and reduce menstrual pain.
This natural hormone balance supplement also relieves symptoms like breast tenderness, acne, bloating, and mood swings – all of which are directly caused by hormone imbalances.
This herbal supplement is 100% plant-based and non-GMO.
Just take 2 capsules once a day. If you experience more severe PMS and menopause symptoms you can take 2 capsules twice a day.
Want to try hormone balance pills? Check out this article for a guide to getting started!
Essential Oil For Menopause: How It Helps
If you havent had a menstrual cycle in 12 months, its safe to say that youve entered menopause. Menopause is a biological process that every woman goes through, and it marks the end of your fertile years.
Although you might be experiencing symptoms like mood swings, weight gain, and waves of heat, its vital for you to understand that menopause cant be reversed. But those symptoms can be treated to help minimize your discomfort. To treat moderate or severe symptoms of menopause, doctors may prescribe hormone replacement therapy after thorough examination to ensure you have no contraindications.
But you can also decrease the severity of symptoms with the help of essential oils for menopause. If you want to avoid prescription hormone medications, essentials oils for menopause may offer natural and effective relief.
In addition to using essential oils for menopause internally, you can also use oils externally by applying them on your skin. You can apply them on your lower abdomen or the back of your neck, or to the bottoms of your feet for a complete body experience.
Hormone imbalance symptoms can be so intense that women often wonder if they will ever be able to live a normal life. Symptoms include fatigue, insomnia, depression, and mood swings.
Here are our five favorite essential oils to help manage these symptoms:
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Palmarosa A Rose By Another Name
There are two types of this oil, namely Sofia and Motia. They have a slightly different odor. Dried grass that is harvested right before they begin to flower and distilled via steam, which results in this extract. On top of the many benefits that Palmarosa brings, relaxation and lowered cortisol levels are a few of them.
Named for its scent, which is roses, this oil can also help generate new cells, fight infections, and provide moisture. Yet the relief from depression and fatigue are other benefits that directly relate to hormonal balance.
Anyone who likes the smell of roses should try this oil. It has an amazing scent that can uplift the darkest moods.
Unlike the other oils on this list, Palmarosa is safe.
Blends well with: Rosemary, Ylang-Ylang, and Geranium.
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Essential Oils For Hot Flashes
Hot flashes are the most common symptoms of the menopausal transition. Theyre sudden feelings of warmth, which are most intense over the face, neck, and chest. The main cause of hot flashes is a drop in estrogen levels, so the best treatment option for moderate to severe hot flashes is hormone replacement therapy, if it is not contraindicated for you.
If youre looking to address the discomfort yourself, there are several essential oils for hot flashes that can lessen it and promote a more positive transition:
- Peppermint oil. Peppermint oil is one of the most popular essential oils for hot flashes. Reduce discomfort by simply misting it on your face using a water spritzer or try adding two drops to a tissue and holding the tissue up to your nose while slowly inhaling.
- Clary sage oil. Hot flashes can be naturally remedied with the help of clary sage oil. Simply rub three drops of this essential oil for hot flashes across the back of your neck or all over your feet. For a quicker effect, try adding a few drops to a napkin and inhaling and exhaling slowly.
- Basil oil. You can also use basil oil to relieve the symptoms of hot flashes during your menopause by applying the diluted oil to your feet or the back of the neck.
Some of the best essential oils for vaginal dryness include:
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Pms Hormonal Balance Blend
PMS is largely influenced by the imbalance of hormones and neurotransmitters that is caused by hormone fluctuations before menstruation. Because of this, improving the balance of hormones and neurotransmitters can help alleviate the symptoms of PMS and other female hormone issues.
Clary sage oil can promote the release of dopamine in the brain and, therefore, help lift your mood. It also modulates the level of estrogen in the body. Geranium oil influences the release of adrenal hormones and also reduces fluctuations in hormone levels.
The Ultimate Guide To Using Essential Oils For Hormone Balance
Balanced hormones are crucial to your health. Hormones control almost every function of your body to some degree, which means when there’s an imbalance, you can experience significant problems. Many major health issues are linked to hormonal imbalance, as well as less-major issues.
In women, PMS and excessive menstrual cramping are caused by imbalanced hormones while, for men, imbalanced hormones can lead to unusual aggression or low fertility. Over time, an imbalance of hormones can cause further problems.
This means that keeping your hormones balanced is critical. You’d think the human body would do a good job of that on its own, but in the modern world there are just too many things working against you.
Most people likely have some type of hormone imbalance, and this only becomes more common and more severe as you grow older.
Many people are prescribed hormone therapy injections. While these can help, it’s also possible that they’ll simply tip the balance off in a different direction because it can take some time for your doctor to dial in the dosage for you.
Fortunately, there’s an easier way. Essential oils can help to regulate your hormone balance safely and naturally.
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Balance By Plant Therapy A Blend Above The Rest
I thought one blend should make it into this list, and this one by Plant Therapy seems to be a favorite. By blend, I mean an oil that was created mixing singles like the ones we listed above. This blend is a combination of Palmarosa, Lavender, Petitgrain, Clary Sage, Geranium Bourbon, Ylang-Ylang Complete, Rose Absolute, Jasmine Absolute, and Neroli.
If you notice, all but one of the oils in this group have made it on our list today, which makes this commercial blend a nice well balanced hormonal mix.
This is the best choice for someone who doesnt want to blend their own oils nor do they want to buy more than one scent. This bottle has them all mixed in for you, which makes your road toward hormonal synergy one drop away.
This oils should not be taken internally, according to the Plant Therapy website. I would personally suggest that pregnant women avoid it too because weve seen the trends with the rest of the oils we looked at today. When in doubt, consult your healthcare professional.
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Essential Oils vs Extracts: Whats The Difference?-
Are All Essential Oils Created Equally
Its important to know whats in the oils you are using. As Valerie Worwood states in her book,essential oils may be extended by adding cheaper essential oils, some may be diluted with another oil, or one essential oil might be labeled as another. Its important that you do your research and find companies that are transparent with their sourcing and the distillation process. This is why I use doTERRA oils for their high quality and their commitment to sourcing the most pure, potent, and effective essential oils in environmentally and socially responsibly ways. With doTERRA, you are choosing essential oils that are gently and carefully distilled from plants that have been patiently harvested at the perfect moment by experienced growers from around the world. If youd like more details on how you can integrate doTERRAs essential oils into your life, then to learn more.
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Lavender Essential Oil For Hormone Balance
Lavender essential oil is beneficial for hormonal balance, gastrointestinal problems, headaches, stress, and anxiety difficulties. Lavender can lower cortisol levels, making it useful for lowering stress levels in the body.
It’s also renowned for its effect on PMS-related sleep problems and emotional imbalances. Lavender essential oil is excellent for balancing hormone levels, whether low or high. It can eradicate negative effects on the body and is one of the greatest essential oils for hormone balance.
Essential Oils For Perimenopause
The transitional period from fertility to menopause is called perimenopause. This period can last anywhere from a few months to a few years, during which time women can experience a wide range of symptoms. These symptoms include hot flashes, mood swings, and fatigue, among others.
The good news is that naturally supporting your body with high-quality essential oils for perimenopause can help you feel better. Here are the best essential oils you can use:
- Peppermint and wild orange. These oils are great for energizing your body and mind. Try diffusing them in the morning or adding a drop to your palms, rubbing them together, and then deeply inhaling the scent.
- Clary sage, ylang-ylang, and lavender. These oils help keep cortisol levels stable while calming your body and mind. They can also support your libido.
- Geranium. Geranium essential oil can naturally support estrogen levels while also supporting a healthy mood.
- Bergamot. This oil supports mental health by energizing and relaxing your body and mind.
Menopause can be an overwhelming transition, but its important to remember that its just that a transition. Its a temporary change in your life that can be manageable. Be gentle with yourself, take care of your mind and body, and turn to essentials oils for menopause to support you through this period.
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How To Use Essential Oils For Natural Hormonal Balance
When you set out to learn about essential oils, you inevitably end up learning about so much moreespecially about how the human body works.
Ive had way more than just a few moments where I thought to myself, Why didnt they teach me this in school?
For example weve all heard of hormones. We know we have them. But what are they really? What do they do? Where do they come from?
In a nutshell, hormones are natural chemicals produced by the body. Their purpose is to send messages from one part of the body to another. Hormones are responsible for everything from letting you know that youre hungry to regulating the amount of glucose available to your brain for higher order executive functions like deep concentration or decision making.
Needless to say, these little chemical messengers are important.
Hormones have a significant impact on
- Your emotions and the way you feel,
- How much weight you lose or keep,
- The quality of your sleep,
- How energetic you feel,
- Memory, both short term and long term,
- And many, many other vital functions of the body both for survival and overall well being and quality of life.
Unfortunately, many people have turned to the pharmaceutical industry to balance their hormones. While Im not suggesting that all pharmaceutical hormone balancing products are bad news, its also not a stretch to say that some of these products are overly aggressive and result in undesirable side effects.