When To Talk With Your Doctor
Too much estrogen can cause health issues for males, but unusually low testosterone levels can also have a negative effect. For example, males are at higher risk for developing osteoporosis if their estrogen levels are too low. The goal of estrogen blockers should never be to decrease estrogen to an unhealthy level, but to help proportionally rebalance hormone levels.
If youre concerned about your estrogen level or experiencing symptoms that may indicate higher than usual estrogen levels, it might be worth meeting with your doctor. They can carefully monitor your hormone levels with blood tests, and discuss hormone therapy options with you.
They May Improve Libido
A lot of men experience low libido and erectile dysfunction when their testosterone level reduces.
Studies infer that if the reduction of testosterone is the cause of it, then the increase of testosterone should act as a remedy for the problem .
Hence, estrogen blockers which lower the estrogen level and in turn increase the testosterone level are one of the most critical solutions.
Summary: As high estrogen in men can cause loss of libido and erectile dysfunction, estrogen blockers may help resolve these issues by lowering estrogen levels.
What You Will Learn In This Article
- What is Quercetin?
- How Quercetin and Nettles Support Hormone Balance
- Antihistamine effect of Quercetin and Nettles
- Anti-inflammatory benefits of Quercetin and Nettles
- What I Recommend
- Nettle Tea Recipe
It surprises many women that allergies and hormones are intimately connected. Do you suffer from allergies, with congestion, scratchy throat, or itchy eyes? Do you also happen to have symptoms of estrogen dominance? These often go hand-in-hand. Excess estrogen can be highly inflammatory and drive up your histamine intolerance.
Quercetin and nettles can help. The great thing about these two immune-supporting ingredients is that they are also highly supportive of your hormones. By lowering inflammation, balancing blood sugar, supplying vitamin C, and addressing estrogen dominance, quercetin ad nettles are a powerful duo that youll want to have in your arsenal.
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Why Do Some Men Need Estrogen Blockers
The five main reasons for which estrogen blockers are used in men are:
- As men grow, their testosterone production also increases reaching a peek at their teens. From the time they are 30 years, it starts reducing by 0.4 to 2 percent every year . Even though it is a natural phenomenon, for some men it is too fast and the reduction is too low. This disrupts the sensitive balance of the hormones and results in undesirable effects. An estrogen blocker is a solution.
- If for some reason, the testosterone level drops below the healthy line, it can lead to an increase in estrogen . That, in turn, may lead to gynecomastia , a drop in sperm production, loss of libido, decrease in muscle mass and erectile dysfunction. It may also lead to weight gain and prostate problems. These are the times when estrogen blockers are used.
- For men who cant produce enough testosterone and have to undergo testosterone replacement therapy in the form of estrogen blockers, use them.
- As a treatment for some cancers estrogen blockers are used . These are prostate, breast, ovary and uterus cancers.
- Athletes, bodybuilders, and men who are looking for enhanced muscle growth and adaptation with exercise use estrogen blockers to reduce estrogen and increase the testosterone level . This ensures more efficient fat metabolism and metabolically active muscles.
A Brief History On The Medicinal Uses Of Nettle: Nettle Use In Traditional Medicine Systems
Nettle leaves, roots, and stems have a long history of use in various traditional medicine systems.
Nettle and Chinese Medicine
In Chinese herbalism, both in Classical and Traditional Chinese Medicine , Nettle Seed is thought to contain tonifying properties, nurturing Yang energy and strengthening Yuan commonly known as Jing and as Kidney Yang or Kidney Yin.
In this way Nettle is used to restore the balance of Yin and Yang the two opposite but interdependent forces essential for optimal health.
Nettle and Ayuveda
In Ayurveda, the traditional system of medicine and health care in India, Nettle is considered to have a balancing effect on Vata, Pitta, and Kaphathe three types of energy of the human body.
It is revered for its nourishing and rejuvenating effects and is said to have soothing effects on the kidneys and adrenal glands. Ayurvedic practitioners recommend Nettle to increase vitality in people recovering from an illness.
Here, we see what is essentially a synonymous use of Nettle within these two systems of traditional medicine.
Egyptian and European Uses
Ancient Egyptians used its infusions to relieve arthritis pain, lethargy, and swelling.
Greek physicians Hippocrates and Galen recommended it for diuresis, menstrual disorders, asthma, and chest pain.
During the Dark Ages in Europe, people used Nettle to treat shingles, constipation, and disorders of the skin and lungs.
Nettle and the Modern German Pharmacopoeia
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How Long Does It Take To Naturally Reduce Your Estrogen Levels
Now you know how to lower estrogen naturally. But how long does it take? In most cases, it only takes a matter of weeks to reduce your estrogen levels if you are using supplements or prescribed medications.
For instance, a study published in the Journal of the American Naturopathic Medical Association showed a 47.88% reduction in estradiol levels after ten days of receiving a supplement with Cyperus rotundus, Curcuma zedoaria, and Astragalus membranaceus .
Your results may depend on your problems severity, the combination youre taking, and how your lifestyle factors influence your hormone detox. Even the best estrogen supplements may fail if you dont follow the recommendations.
Nettle Leaf And Nettle Root Faqs
Does Nettle Root Block Estrogen?
Nettle Root can block estrogen production throughout the body by inhibiting the enzyme aromatase. Excess estrogen or estrogen toxicity can cause symptoms, such as breast lumps, irregular periods, and decreased libido.
Is Nettle Good for Thyroid Health?
Nettle Root extract helps balance thyroid hormones in two ways. First, it blocks the production of estrogen, thereby preventing abnormal thyroid cell growth. Second, it enhances the levels of a thyroid hormone called triiodothyronine .
Does Nettle Tea Balance Hormones?
Nettle is a master herb that is widely revered for its hormone-balancing effects. Numerous studies show that it helps balance the levels of estrogen, thyroid hormones, and testosterone.
Does Nettle Root Increase Testosterone?
Nettle Root can increase testosterone levels by blocking its conversion to dihydrotestosterone
Is It Safe to Drink Nettle Tea Every Day?
Nettle tea is generally considered safe for daily consumption for several months in a row. However, avoid taking it if you have diabetes, heart disease, or kidney disorders.
What Are the Side Effects of Nettle?
Some people taking Nettle have reported mild side effects, such as diarrhea, constipation, nausea, vomiting, and other digestive digestive issues.
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Antiviral And Immune Defense
Quercetin is even helpful in fighting viruses. In a Chinese cell study published in the journal Viruses in 2016, Quercetin was found to be preventative against the Influenza A virus. Specifically, quercetin was shown to prevent the virus from entering the cell.
Quercetin is generally supportive of the immune system. Its been shown in studies to stimulate the immune system, fight viruses, inhibit release of histamine, decrease inflammation, and improve the Th1/Th2 balance, so that the immune system is neither underactive or overactive. For that reason, its been proven helpful for asthma, allergies, and anaphylactic reactions.
Researchers in Montreal are excited about quercetin as a possible remedy for the novel virus. Since its already proven to be effective against Zika virus and Ebola, theres a good possibility quercetin could also help people fighting the novel coronavirus. Because it inhibits viral entry into cells, quercetin may prove to be a great preventative and treatment strategy. Clinical trials are underway in China as of early 2020.
Estrogen Blockers May Decrease Body Fat In Men
There are several mechanisms through which estrogen regulates body weight in men. Estrogen plays a critical role in the regulation of appetite, energy expenditure, and body weight . Estradiol is recognized as a regulator of food intake as well as energy expenditure in females.
Even though most works are focussed on females, considerable evidence supports a parallel role for estradiol in males as well. Low estrogen level has shown to increase leptin sensitivity resulting in inhibiting hunger triggers and regulate energy balance. Leptin is also known as the satiety hormone which inhibits hunger when the body does not need energy.
High estrogen levels will cause fat accumulation in men. This is the fat that is mainly accumulated in the abdomen. Fat cells produce estrogen as well that in turn will increase more endogenous estrogen production. To stop this cycle, estrogen blockers are the right solution. Lowering estrogen levels translates to lower abdominal fat.
Summary: Estrogen blockers, which lower estrogen in the body, increases leptin sensitivity resulting in the inhibition of hunger. This reduces the overall calorie intake resulting in decreasing body fat.
The Beginners Guide To Estrogen Blockers For Men
Gigitha Robins, B.ScMay 20, 2020In This Article
Hormones are chemical messengers that communicate with our bodies. They are secreted from the endocrine glands and guide the body to perform several tasks .
They play a very important role in controlling the basic body functions like metabolism, growth and sexual development.
Estrogen and testosterone are the sex hormones that facilitate the function of our reproductive system. Both hormones play their own significant role in both sexes and perform a number of functions aside from their reproductive roles. This makes their balance so critical to health.
Any form of disbalance disrupts this equilibrium and results in undesirable changes. To combat this change we use hormone blockers or hormone boosters. Estrogen blockers are one such supplement that has been extensively used these days.
Side Effects & Safety
Although certain applications require the leaves to be applied directly to the skin, we do not recommend touching a wild stinging nettle with your bare hands. The formic acid and histamine in the sharp hairs on the nettles surface will likely cause a red, lumpy rash. In addition, some people may experience an allergic reaction to raw puréed nettle or nettle juice .
Stinging nettle may increase free testosterone and may, therefore, worsen any health conditions characterized by too much testosterone, such as polycystic ovarian syndrome .
Due to possible contractions of the uterus, stinging nettle may be unsafe to take during pregnancy. Contractions of the uterus can cause a miscarriage or cause women to go into early labor. There are no available studies about the effects of stinging nettle on nursing infants, so it is recommended to consult your doctor if you are considering taking it while breastfeeding .
Stinging nettle is sometimes used to increase milk production in nursing mothers, but no safety data exists we therefore caution against using stinging nettle while breastfeeding .
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Natural Estrogen Blockers For Men
By dropping their estrogen levels, they stop the effects of estrogen on cancer cells and slow down cancer growth. In men, they can also balance testosterone and estrogen levels. However, theres a natural way to do it through a natural estrogen blocker.
In this section, we will name and explain the most important estrogen blockers for men:
How Do You Flush Estrogen From Your Body
Exercise regularly. Research suggests that exercise can help to reduce high estrogen levels. Premenopausal women who engage in aerobic exercise for five hours a week or more saw their estrogen levels drop by nearly 19%. Cardio exercise helps the body break estrogen down and flush away any excess.
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What Can Affect Hormonal Balance
A man may experience estrogen dominance for a wide variety of reasons. An excess conversion of natural testosterone into estrogen is a likely explanation. It happens in many men, and the enzyme responsible for this is aromatase.
The aromatase enzyme is not bad by itself and fulfills a healthy function. It maintains a relatively low level of estrogen in a mans body, which is good and protect us from the disease.
However, when this healthy conversion exceeds, estrogen dominance ensues. It is usually because theres an overabundance of this enzyme. Too many aromatase enzymes are converting testosterone at the same time. They get out of control and increase our circulating estrogen levels.
When we age, the body naturally increases the function of the enzyme aromatase. But the conversion gets out of control in obesity. Aromatase can be found in fat cells, and the more we have, the more conversion there will be. However, being overweight and a senior is not by itself a cause of estrogen dominance. Other factors contribute as well, including a sedentary lifestyle and our eating style.
After this whole process starts, it gets more and more difficult to control. We enter a malfunctioning loop, and it is difficult to getaway. The production of testosterone reduces, the conversion to estrogen increases, and we get more severe symptoms every time.
The Value For Money Is:
One of the sayings goes, you get what you pay for.. Buying something for the lowest price is almost never a good idea. Therefore, buying an expensive product with no real value isnt a good choice at all. The key to evaluating the value of your stinging nettle estrogen blocker is to evaluate what youre getting for your money.
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Can I Get A Stinging Nettle Estrogen Blocker For A Reasonable Price
Lifelong companionship is typical for stinging nettle estrogen blocker. When you fast open your lid, spending more money will reward you with increased speed, a better view, and better quality of the product. Again, the average price of a new stinging nettle estrogen blocker is between $$ and $$$. Okay, so some luxury options are not available.
Effective Ways To Reduce Estrogen And Increase Testosterone
Natural ways to help reduce estrogen and improve testosterone levels:
Four oral supplements that help reduce estrogen and enhance testosterone levels:
Other beneficial supplements:
- Wild Nettle Root Often used to produce prostate medicines. Nettles contain compounds that act as natural estrogen blockers. Also helps with liver detoxification.
- Chrysin This flavonoid is found in passionflowers, honey, and bee propolis. Proponents argue that it blocks estrogen and increases testosterone.
- Maca A cruciferous plant that contains many vitamins and valuable nutrients, providing a host of benefits, including enhanced fertility and estrogen blocking effects.
- Grape Seed Extract.
At Man Alive, LLC we look forward to being your partner in health. Please call or visit our website and schedule today.
All information provided is based on expert consensus, our professional experience, and personal opinion.
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The Recommended Dosage Of Estrogen Blockers
Studies have suggested that 50-300 mg per day of DIM is effective for people who have cancer .
The grape seed extract recommendation is between 100 to 400 mg per day .
Other than that, the estrogen blockers that are available in the market have dosage recommendations in accordance with the ingredients in it, and abiding by them will ensure that you dont go wrong at all.
How To Assess Your Estrogen Levels
The symptoms of estrogen are both physiological and psychological. Furthermore, people react differently to estrogen overloads and so your symptoms might not be the same as another persons.
However, despite these differences during a testosterone-estrogen imbalance, the symptoms are fairly apparent and hard to ignore you will know that something is wrong during one. As such, you should look out for the following symptoms and consult your doctor immediately for a check-up to assess whether you need treatment:
- Erectile dysfunction
- Loss of muscle mass
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When Is The Best Time To Take Your Estrogen Blocker
Again, this will depend on your specific product depending on the formula, your supplement may instruct you to take two pills once a day, or two pills three times a day.
Its important to stick to your products dosage schedule for optimum results.
Most estrogen blockers will also recommend a dosing schedule taking the pills daily for 6-8 weeks, then take a 2-4 week break to allow the body to normalize before starting the cycle over again. Each supplement formula will have its own dosing schedule.
Can Estrogen Blockers Increase Testosterone In Males
Yes, some estrogen blockers can increase testosterone levels in males by limiting the amount of estrogen present or active in the body. While estrogen blockers do not create the testosterone hormone on their own, they can help bring your hormones into balance by making your testosterone levels proportionately higher than your estrogen levels, or by limiting how much testosterone is turned into estrogen.
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Animal & Cell Research
No clinical evidence supports the use of stinging nettle for any of the conditions listed in this section. Below is a summary of the existing animal and cell-based research, which should guide further investigational efforts. However, the studies listed below should not be interpreted as supportive of any health benefit.
6) Free Testosterone
Freetestosterone is the available blood testosterone, not bound tosex hormone binding globulin, orSHBG. The less testosterone thats bound to SHBG, the more free testosterone is available for the body to use. Testosterone bound to SHBG is unusable to the body .
Stinging nettle roots contain substances called ligans, which bind to SHBG. This reduces the amount of SHBG that can bind testosterone hence, while nettle does not increase total testosterone in the blood, it may increase available testosterone. Bodybuilders have traditionally used similar plant substances to increase free testosterone .
Multiple cell studies have shown that lignans from stinging nettle roots reduced SHBG binding to testosterone .
There is also evidence that stinging nettle blocks the conversion of testosterone into estrogen, an effect that may be increased with the addition ofsaw palmetto. This combination appears to act on an enzyme called aromatase, which converts testosterone to estrogen, but does not affect testosterone receptors .
7) Blood Pressure
8) Water Retention
Proper use of diuretics can help with various health complications by :
9) Wound Healing