What Is The Average Weight Gain During Menopause
As if the hot flashes, mood swings, night sweats and sexual challenges weren’t enough, now you can add weight gain to the menopausal whammy. That’s right. In case you hadn’t noticed , women tend to gain about 10 to 15 pounds on averagefrom 3 to 30 pounds is the typical rangeduring and after menopause.
Get Restful Quality Sleep
Many women in menopause have trouble sleeping due to hot flashes, night sweats, stress, and other physical effects of estrogen deficiency .
However, getting enough high-quality sleep is important for achieving and maintaining a moderate weight.
Helping Women Through Menopause With Hrt And Other Therapies
Theres just no reason to let changing hormones rule your life. Particularly when expert, compassionate care is nearby. SynergenX provides HRT for women in Houston, Dallas, San Antonio, and Chicago, tailored exclusively to your needs. In addition to HRT, we can work with you to help you make lifestyle and nutritional adjustments to bring complete balance to your life. Its time to feel re-energized, revitalized and healthyits time to feel like YOU!
Dont wait another minute to make your appointment. Call toll-free, 888-219-7259 to find the location near you or to use our online form.
Six symptoms of Low T in men
Symptoms of Low T include:
- Loss of lean muscle mass
- Slowed metabolism
Five symptoms of menopause in women
Symptoms of Low T include:
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Youre Experiencing New Cravings
Hormones might cause your hormonal belly if youre experiencing some new cravings that are unusual for you, especially for sugary foods. If youre finding yourself with a constant sweet tooth, your body might be struggling with insulin resistance.
Due to your cells not properly absorbing insulin, high insulin levels will signal your body to store more fat. Elevated insulin levels can also cause increased amounts of the hormone leptin, which gives you a feeling of fullness after eating. High leptin levels combined with insulin resistance can lead you to start excessively eating sugary foods, resulting in lower belly weight gain over time.
Years Of Fear And Confusion
The Womens Health Initiative Study was a long-term national study following 161,808 postmenopausal women, ages 50 to 79, at 40 medical centers across the United States. Launched in 1993, the study divided those women into one of four randomized trials: the effects of hormone therapy, dietary changes, calcium and vitamin D use, and an overall observational study.
The stated goal of the effort, funded by the National Heart, Lung, and Blood Institute, was to find ways to prevent heart disease, osteoporosis, breast and colorectal cancer in postmenopausal women. Though data collection stopped in 2005, extension studies have continued to follow the women, and numerous results have been published. According to the Womens Health Initiative website, the effort has changed the way we treat post-menopausal women and saved the United States $35.2 billion in direct medical costs.
The first results on hormone therapy, , were shocking. Instead of the long-touted benefits of hormone replacement for womens health, especially heart disease, the study found that taking estrogen plus progesterone replacement hormones actually increased a womans risk of heart disease, stroke and invasive breast cancer.
The effect was immediate: Millions of women stopped taking the therapy, and millions more were confused about what to do to help their menopause symptoms.
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You Constantly Feel Stressed Or Anxious
If you are currently experiencing an event that is causing you a lot of stress or work in a high-stress career that makes you feel anxious, your body could be producing high levels of the hormone cortisol.
If you are constantly feeling this way, your body will be producing high levels of cortisol to help you manage that stress. As a result, this hormone can signal your body to store more fat, resulting in weight gain, mainly in the abdominal region.
What Is Estrogen Dominance
Estrogen dominance is one of the most common types of hormonal imbalances in women. Estrogen dominance or high estrogen occurs when there is too much estrogen in relation to the amount of progesterone in your body.
While this imbalance can be caused by the normal fluctuating hormone levels in the body, occurring during ovulation, perimenopause, and menopause many people overlook the impacts lifestyle can have on estrogen levels.
In fact, estrogen dominance can be attributed to high levels of xenoestrogens in the body. ScienceDirect defines xenoestrogens as foreign estrogens, substances that are close enough in molecular structure in estrogen that they can bind to estrogen receptor sites with potentially hazardous outcomes.
We can accumulate xenoestrogens through exposure to plastics, pesticides, chemicals, food additives, and unfiltered water. Over time the level of xenoestrogens accumulates in the body, causing serious health impacts including estrogen dominance, low sperm counts, fertility issues, obesity, hormone-sensitive cancers, thyroid problems, and more.
And when this high level of xenoestrogens is combined with too little progesterone or too much estrogen, it becomes even more critical to understand estrogen dominance and how it affects your life.
Remember, estrogen dominance is about more than belly fat and extra weight, it has large implications for your health and wellness.
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Signs And Symptoms Of Estrogen Dominance
I want you to know these 8 signs and symptoms of estrogen dominance. Now, its important you do not ignore these signs because they can indicate serious health concerns and issues. Always talk to your doctor about any unexplained signs and symptoms.
The Hormone Health Network lists these 8 signs and symptoms of estrogen dominance:
All too often we dont notice these signs and symptoms, accepting them as simply part of getting older. I know because I did this! I assumed the stubborn belly fat, tiredness, and mood swings were normal for a woman in her 40s.
Thankfully I learned about estrogen dominance and how to rebalance my estrogen levels so I could get back to feeling like my energetic and sexy self. Remember, you should not suffer in silence if you dont feel right, speak up and talk to your doctor.
Ways Progesterone Helps With Weight Loss
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Maintaining your ideal body weight can be a frustrating and difficult task. You may have heard or suspected that your hormones have something to do with your inability to lose weight and that may absolutely correct, especially if you a woman after childbirth or have taken birth control pills for several years. For women, hormone balance involves two hormones: progesterone and estrogen. When both of these are in the body at adequate levels, the body will run optimally, however, its when estrogen becomes too high , a woman will find herself in a state of estrogen dominance, which can wreak havoc on several bodily functions. One of which is the bodys ability to maintain its ideal weight.
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Oh Do You Know The Muffin Top
How to tackle the layer of belly fat that develops in women approaching menopause.
Ask any woman about her least favorite body part, and most of us will point to our middles. And in my experience, bellies can become especially anxiety-provoking when excess fat spills over the top of our jeans. Yes, the dreaded “muffin top.”
Any woman can get a muffin top. But women are more likely to gain excess belly weight — especially deep inside the belly — as they go through perimenopause and into menopause, when their menstrual cycle ends. That’s because as estrogen levels drop, body fat is redistributed from the hips, thighs, and buttocks to the abdomen.
Developing a pooch of subcutaneous fat — what I call the “menopot” — is perfectly normal. But if you gain more than 2 to 5 pounds, it’s likely to go deeper into the abdomen, creating too much visceral fat. You need some fat in your belly, but when it becomes excessive, I call it “toxic fat.” That’s because excessive amounts of visceral fat increase inflammation in the body and ultimately contribute to several conditions, including heart disease, diabetes, and cancer.
That’s the downside.
The upside is that you can do something about it. The first thing I want you to do is to whip a tape measure around your waist across your belly button. Your goal is to be well below 35 inches. If you’re 35 or greater, you have too much internal belly fat.
Whats The Best Way To Lose Belly Fat
Belly fat can accumulate due to a few reasons, including menopause-related hormonal changes in women. Dr. Maria Anton, an Endocrinologist cautions, We typically see that as a part of metabolic syndrome an increase in belly girth and we understand that insulin resistance is a key part of metabolic syndrome. Patients that might be struggling with belly fat would particularly benefit from learning about lifestyle changes that would potentially reducing their risk of cardiovascular disease, just based on their risk factor of having belly fat.
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Is Estrogen Released When Belly Fat Is Lost
Many different conditions can cause weight gain around the middle. No matter what the cause, belly fat is dangerous to your health, increasing your risk of heart disease, diabetes, gallbladder disorders and certain kinds of cancers. Imbalances involving the female hormone estrogen increase your chance of gaining belly fat. Women are especially at risk due to fluctuating hormone levels throughout life. Belly fat and estrogen affect the body in several important ways.
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Causes Of Belly Fat And How Much Is Too Much Weight
Most women in peri- and menopause are struggling with their weight on some level. Too much weight, weight in the wrong places, and cant seem to exercise enough to keep it off. Even worse, the diets and exercises that once worked so well, or the new ones that claim to be the panacea, are often harsh and can escalate hormonal imbalances.14
Hormones control metabolism, and weight balance. The most effective way to halt the ever-present scale creep and return to a healthy weight is to correct hormonal imbalances with HRT. Once hormones are back in balance, weight loss can begin.
Its hard to know how much belly fat is too much but we can measure and get an idea of where we stand. Measure your waist just above your hip bone on a bare tummy. Make sure the tape measure is level and resisting the urge to suck in. A waist measurement of more than 35 inches can be an unhealthy concentration of belly fat and cause a greater risk of health problems including heart problems.
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Shift Your Shape With More Movement
It is important to remember to take a reality check. You didnt get the excess weight overnight and youre not going to lose it all in a minute, advises Carol. She suggests if youre trying to lose belly fat, the best thing to do is start with cardiovascular exercises and activities that you love. If running on a treadmill is not your thing, then find a movement that brings you joy youll be more inclined to do it. Now, take your strength to the next level.
How Does The Stress Hormone Cortisol Sabotage Weight Loss
How is this overproduction of cortisol related to weight gain? First of all, heightened cortisol is linked to overeating. Ever notice how you eat when youre stressed? A study published in the journal Psychoneuroendocrinology found that higher than normal cortisol levels were linked to overeating and weight gain. Another study links elevated cortisol levels to an increase in belly fat.
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How Much Should Run To Lose Weight Fast
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Food That Helps To Get Belly Flat
To get the flat belly you need to consume more natural foods that fight against inflammation and cut out all the junk foods and see the difference in just 1 week. The foods that help to get the belly flat are green vegetables, berries, ginger, turmeric, salmon, nuts and seeds and low fat foods. All these foods help to burn stubborn belly fat and make your belly appear less bloated.
Also some drinks like mint, lemon, honey also helps to cut the fat in the belly and make a quick process to get the belly flat.
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Increased Or Imbalanced Cortisol Levels
Cortisol is a hormone that helps the body manage and respond to stress or danger and plays an essential role in our flight or fight response. When you feel stressed, your adrenal glands will produce more cortisol, which sends signals to your body to store more fat.
Suppose you are dealing with high levels of stress, anxiety or any stress-related disorders. In that case, your body will produce increased amounts of cortisol, and high cortisol levels can lead to excess belly fat and weight gain.
Reduce Estrogen For Less Fat Storage
Ill set the scene. Its the early-noughties and reducing estrogen had become The Thing To Do when working with females seeking weight loss. Gyms were separated into the trainers who were estrogen-literate and those stuck in the past. Learning about the importance of estrogen was a milestone for those of us in the functional nutrition field it was exciting to learn how intestinal balance could cause an increase in a chemical called beta-glucoridase, which interfered with the intestinal elimination of estrogen. Other papers showed DIM favourably altered estrogen metabolism and further research demonstrated that resveratrol had anti-estrogenic effects.
It quickly became gospel that one gave these ladies DIM, calcium-D-glurarate and resveratrol. You also avoided soy because soy increases estrogen dominance. There was only problem with this great advice it rarely delivered results for the ladies I worked with.
- The black-and-white idea that estrogen is bad, estrogen increases fat was far too simplistic
- Estrogen can have both positive and negative effects on fat
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Hormonal Belly Fat: What Is It And How To Get Rid Of It
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- HORMONESHormonal Belly Fat: What Is It and How to Get Rid of It
Lower belly fat affects many people, and recognizing and understanding its causes can help you burn it off. Sometimes hormones can be the culprit for excess belly fat. As we age or experience lifestyle changes, our hormone levels can fluctuate due to several factors, such as menopause or high stress levels, resulting in a hormonal belly.
Fortunately, many tips and treatment options are available to help you get your hormones in check and lose hormonal body fat to achieve your ideal body weight.
Importance Of A Calorie Deficit
To lose weight, a calorie deficit is needed.
According to some research, a womans resting energy expenditure, or the number of calories she burns during rest, declines during and after menopause .
Although it may be tempting to try a very low calorie diet to lose weight quickly, eating so few calories can sometimes make weight loss harder.
Research shows that restricting calories to low levels causes loss of muscle mass and a further decline in metabolic rate
So while very low calorie diets may result in short-term weight loss, their effects on muscle mass and metabolic rate will make it hard to keep the weight off.
Moreover, insufficient calorie intake and decreased muscle mass may lead to bone loss. This can increase your risk for osteoporosis .
Adopting a healthy lifestyle that can be maintained long term can help preserve your metabolic rate and reduce the amount of muscle mass you lose with age.
A calorie deficit is needed for weight loss. However, cutting calories too much increases the loss of lean muscle, which accelerates the drop in metabolic rate that occurs with age.
Here are four nutritious diets that have been shown to help with weight loss during and beyond the menopausal transition.
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