Zarbees Naturals Sleep With Melatonin Chewable Tablets Natural Orange Flavor
These chewable tablets with melatonin, L-theanine & GABA promotes peaceful sleep.* Non-habit forming safe & effective. No drugs or alcohol, artificial sweeteners, or artificial flavors. Gluten free. Dietary Supplement. *These statements have not been evaluated by the Food and Drug Administration.
Directions: Serving suggestion: Ages 12 and older: Take 1 chewable tablet before bedtime or as directed by a physician. Suggestions for use: Administer 30-60 minutes before bedtime. Consult your physician for: questions, if using more than 14 days in a row, or if you are sensitive to melatonin. Store in a cool, dry place. Reclose cap tightly after each use.
Ingredients: One Tablet: L-Theanine 50 mg GABA 5 mg Melatonin 5 mg Fructose Sugar Natural Flavors Modified Cellulose Ascorbic Acid Stearic Acid Honey Gum Arabic Silica Magnesium Stearate Silicon Dioxide Citric Acid Stevia Leaf Extract Tartaric Acid Malic Acid Colors added Guar Gum
Warnings: CAUTION: THIS PRODUCT MAY CAUSE DROWSINESS. DO NOT DRIVE OR OPERATE HEAVY MACHINERY WHILE TAKING MELATONIN. DO NOT TAKE COMBINE WITH ALCOHOL OR OTHER MELATONIN CONTAINING PRODUCTS. AS WITH ANY SUPPLEMENT, IF YOU ARE PREGNANT, NURSING OR TAKING MEDICATION, CONSULT WITH YOUR PHYSICIAN BEFORE USE. PRODUCT NOT RECOMMENDED FOR CHILDREN UNDER 12 YEARS OLD. KEEP OUT OF REACH OF CHILDREN.
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Practice Good Sleep Hygiene
Proper sleep hygiene can also improve sleep quality and quantity. Research shows that good sleep hygiene alone can eliminate pediatric insomnia in 50% of the instances in which melatonin is suggested for treatment. The combination of sleep hygiene and melatonin is more effective at improving sleep in children than melatonin alone.
A bedtime routine at a consistent time each night provides comfort to help your child fall asleep. Your bedtime routine can include soothing activities such as taking a bath and reading a book or singing lullabies.
Experts also recommend that parents limit their childrens use of electronics in the hours before bedtime. The blue light from devices, such as phones, tablets, TVs, and video game consoles, can delay the onset of natural melatonin release.
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How Does Melatonin Work
Before you consider bedtime supplements for your kids, you should understand sleep cycles. Heres how they work: Our brain starts releasing melatonina hormone produced in the pineal glandas it gets dark at night to help us fall asleep. In the morning, when we need to wake up, the melatonin mostly shuts off. Essentially, melatonin works by regulating your circadian rhythm, also known as your internal clock.
Supplements contain a synthetic form of natural melatonin, and they usually make kids tired within 30 minutes. Theyre available over-the-counter as gummies, pills, liquids, or chewable tablets. Research shows that melatonin supplements can help autistic children, children who have attention-deficit/hyperactivity disorder , and kids with other neurodevelopmental disorders fall asleep fasterand a few studies have shown similar effects in neurotypical kids.
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Melatonin Dosage For Kids
Always talk to your childs doctor before giving your child melatonin. They can help determine if the supplement is necessary, and they can also advise on dosage and timing. Most experts will recommend starting with a low doseusually around 1 to 2 milligrams for kids ages 4 to 6 and 2 to 3 milligrams for ages 6 to 12. Melatonin should be used with other behavioral interventions and for as short a time as possible.
Because melatonin could mess up sleep schedules when taken at the wrong time, you shouldnt give it to kids in the middle of the night. Also, while the supplement can aid kids who have major difficulty falling asleep, it may not help any child stay asleep.
Always be careful to give the correct amount of melatonin because its possible to overdose. According to the CDC, overdose symptoms might involve the cardiovascular, gastrointestinal, or central nervous systemsbut death is also possible in extreme cases. Store melatonin out of the reach of children to prevent accidents, preferably in childproof cabinets or containers.
Can Melatonin Help Kids Fall Asleep
If your child is struggling to fall asleep at night or get sufficient sleep, discuss the possibility of using melatonin supplements with your childs health care provider. Melatonin is a possible short-term strategy for helping kids achieve quality sleep. Though research on the use of melatonin in children is limited, studies of select groups of children provide promising evidence of melatonins effectiveness in initiating sleep.
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Zarbees Naturals Childrens Sleep With Melatonin Reviews
Zarbees Naturals Childrens Sleep with Melatonin is an over the counter sleep aid. This product is marketed to kids who struggle with occasional sleeplessness. The official website for the product refers to it as a melatonin supplement that is both safe and effective.
This product is sold in the form of a chewable tablet. This typically makes it easier to administer to a child than a pill that needs to be swallowed whole. According to the package direction, this product is best given to a child a half hour to an hour before bedtime. This means that it is not a product that should be given to a child who has already been awake for most of the night.
Instead, its meant for kids who have been sleepless and whom parents want to help to fall asleep instead of risking another sleepless night.
The idea of this product is to promote a restful sleep at night for a child who struggles on his or her own. This product contains 1 milligram of melatonin in each chewable tablet. Melatonin is a naturally occurring hormone that is associated with the regulation of the waking and sleeping cycle called the circadian rhythm. Melatonin levels are frequently low among people who struggle to fall asleep. Therefore, many people believe that supplementing melatonin levels can help to encourage a healthier sleeping and waking cycle.
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How To Select The Zarbees Childrens Sleep With Melatonin
Making your final decision can pose to be a challenge. But worry not. We have a few suggestions to make your selection process easier.
Before that, we would recommend you opt for sites like Online, Walmart, Newegg, and Best Buy for your purchase.
So the factors you should consider while selecting your zarbees childrens sleep with melatonin would be:
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Why So Much Buzz Around Restful Sleep
Prioritizing quality sleep, especially in children, is a hot topic that continues to gain momentum. Adequate, better-quality sleep can be a measure of higher overall quality of life3. For kids, sleep is an essential part of their livesâitâs crucial for brain development, health, behavior and how they learn. A good nightâs sleep can help kids concentrate, perform well in school and have a more even temperament.
Is everyone in your hive/family getting the optimal amount of sleep?
How Much Melatonin Is Too Much
Melatonin doses for adults range from 1 to 5 milligrams taken a few hours before bedtime.
The recommended appropriate dosage of melatonin for children varies among experts, and depends on the age of the child and the sleep issue they are facing. Generally, dosages for children start at 1 to 2 milligrams.
There are no set guidelines for what time or how frequently children should take melatonin. Consult your pediatrician to determine what dosage of melatonin and timing is right for your child.
When to Talk to Your Doctor About Melatonin
Sleep is essential for children for a number of reasons. During sleep, the body releases growth hormones and repairs damaged tissue and muscle. Appropriate sleep in children is linked to positive school performance.
If your child is struggling to fall asleep or get sufficient sleep, talk to your health care provider. They can help identify the cause of sleeplessness. Common reasons for a lack of sleep in children include insomnia and delayed sleep-phase syndrome.
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Create A Bedtime Routine
Help your child relax before bed with meditation, music, reading, or other soothing activities. What the actual routines are can be specific to your child and age, but they should occur each night around the same time,says the AAP. This will help your child understand that its time to settle down and get ready to sleep.
Parents Use Melatonin To Get Kids To Sleep: Is It Safe
Getting enough sleep is crucial for young children, with research showing sleep problems may lead to behavioral problems or other health risks later in life.
CBS affiliate KHOU in Houston reports some parents are turning to a supplement called melatonin to get their kids to bed at night.
“He’d just be up all night, all wound up, not able to sleep,” Heather Huddleston, mother of 5-year-old Blake, told KHOU.
After mixing the supplement into the boy’s juice, he’s shown improvement, his mom said.
“He’s sleeping better, he’s eating better, it’s helped regulate his sleep cycles,” Huddleston said.
Melatonin is a hormone found naturally in the body that adjusts our internal clock. Synthetic melatonin is made in pill form or in forms that can be placed in the cheek or under the tongue.
Common side effects from taking melatonin include daytime sleepiness, dizziness and headaches according to Dr. Brent A. Bauer, director of the department of internal medicine’s complementary and integrative medicine program at the Mayo Clinic in Rochester, Minn. Less common symptoms may include abdominal discomfort, anxiety, irritability, confusion and short-lasting feelings of depression.
Studies of melatonin use in children have shown it could reduce the amount of time it takes to fall asleep and increase the duration of sleep in children with mental retardation, autism, psychiatric disorders, visual impairment, or epilepsy.
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Ingredients Inspired By Nature
Our melatonin tablets are made from carefully selected ingredients inspired by natureâand none of the yucky stuff. That means no drugs, alcohol, artificial sweeteners, added flavors or dyes, or high fructose corn syrup.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. For occasional sleeplessness.
Parents Are Using Melatonin To Help Their Children Sleep Here An Expert Weighs In On Whether These Over
Emily Elveru is the Staff Health Editor at Parents, where she covers kids and womens health, parenting advice, and the occasional lifestyle story. When she isnt working from home, she enjoys taking long, slow walks around her Brooklyn neighborhood, browsing a local bookstore, or diving into a new craft project.
Kids need plenty of shut-eye to fuel their growth and development but 15% to 25% of young people have trouble falling and staying asleep, according to the American Academy of Pediatrics . Lack of sleep has plenty of negative consequences, ranging from difficulty concentrating to obesity to crankiness. Thats why some parents are tempted to give their children a sleep supplement like melatonin during restless nights.
You may have seen a 2022 study from the Centers for Disease Control and Prevention that reported a 530% increase in melatonin overdoses in kids between 2012 and 2021. It also announced 260,435 pediatric melatonin overdoses during the past decade . Additionally, there were 4,000 hospitalizations, 300 ICU cases , and two deaths related to melatonin.
Of course, this raises an important question: Is melatonin OK for kids? The truth is that low doses can be safe for children, but researchers dont yet understand the long-term effects. If you use melatonin, its important to follow appropriate dosing directions and store the supplement out of the reach of childrenpreferably in childproof cabinets or containers.
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Is Melatonin Safe For Kids
The U.S. Food and Drug Administration has not approved melatonin for use in children and adolescents with insomnia and other sleep disorders. However, some doctors do recommend melatonin for children sleeping poorly. Use of melatonin in children is called off label, or using a drug for a purpose or group of people other than what is officially recommended. The potential risks and benefits of using melatonin should be discussed directly with your childs pediatrician.
How Much Sleep Your Child Needs
When kids dont get enough sleep, they can be overtired, which can lead to some undesirable results including crankiness and reduced ability to focus. Ironically, overtiredness can also make falling asleep more difficult. By knowing how much sleep your child needs, you can help to ensure that they are well-rested.
According to the AAP, children need plenty of sleep, but how much depends on their age. Here is what they recommend:
- Infants 4 to 12 months need 12 to 16 hours of sleep, including naps.
- Toddlers 1 to 2 years old need 11 to 14 hours of sleep, including naps.
- Preschoolers 3 to 5 years old need 10 to 13 hours of sleep, including naps.
- Grade schoolers 6 to 12 years old need 9 to 12 hours of sleep.
- Teens 13 to 18 years old need 8 to 10 hours of sleep.
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Limit Technology Before Bed
Stop using screens at least an hour before bed. The light from screens uses blue light, which is made up of shorter wavelengths that are perceived by the brain as a cue to be alert and awake. Since blue light occurs naturally, the human brain uses it to help set internal clocks that tell us when we should be sleepy. Nighttime exposure to the blue light from electronics can trick the brain into thinking its time to be awake rather than asleep.
What Is Melatonin
Melatonin is a synthetic hormone available in stores. It is used when the brain does not produce enough sleeping hormones in the body for rest. It is widely available in health stores and pharmacies.
Melatonin plays a very important role in regulating the sleeping cycles. The brain produces melatonin in the body at night time. It is usually triggered by the darkness around. This mechanism shuts off in the day brightness or if kids stay in a well-illuminated environment.
Synthetic melatonin leaves the same impact as the natural hormone. It contains both chronobiotic and hypnotic which are sleep-inducing agents. It is clinically tested that synthetic melatonin in supplements does not suppress the natural ability of the body to produce this hormone.
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How Does It Work
Melatonin lets the body know when itâs time to sleep and to wake up. The production and release of melatonin works with the timing of your circadian rhythm that synchronizes with environmental cues. Melatonin production naturally increases when itâs dark and decreases when itâs light. In fact, being exposed to light at night can block internal melatonin production. We produce melatonin from birth, but our levels start to decline as we age.*
Lawsuit Alleges Zarbees Kids Melatonin Contains Higher Doses Than Claims
A class action lawsuit claims that a popular childrens melatonin supplement contains twice the amount of melatonin as advertised.
The suit filed by Dovel & Luner in California against Zarbees says that their California-based plaintiff, a mother from Salinas, Calif., had her product tested, along with others, by a university mass-spectrometry laboratory. The true amount of melatonin in her bottle was 216 percent of the claimed amount, the lawsuit alleges.
No reasonable consumer wants to buy and ingest a supplement containing a random, undisclosed amount of melatonin. No reasonable consumer wants a product that even has a material risk of such problems. This is particularly true for melatonin supplements aimed at children, it continued.
The California mother purchased a bottle of Zarbees Childrens Sleep with Melatonin gummies for her 8-year-old child this June, according to the suit. The gummies were meant to contain 1 milligram of melatonin a piece.
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Is Zarbees Melatonin Effective
If your child has insomnia, autism, ADHA, or any other neurological disorder then Zarbees melatonin will definitely work. The Zarbees melatonin effectively reduces the time to fall asleep. Thus, it can be given as the short-term solution to all children having sleeping issues.
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Side Effects Of Melatonin
Melatonin is considered relatively safe for short-term use and has few risks. However, some children who take melatonin supplements may experience mild symptoms. These symptoms may include bedwetting, drowsiness, headaches, and agitation.
Currently, there is little research on the long-term effects of melatonin use in children. Some experts question if melatonin, because it is a hormone, can affect other hormonal development in adolescents. Further research must be conducted to more clearly understand the long-term effects of melatonin on children.
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Is Melatonin Bad For Kids
Low doses of melatonin may be safe for children. That said, researchers still dont know the long-term side effects of taking any amounteven on an as-needed basis. Melatonin is a drug and should be seen as that, says Judith Owens, M.D., director of the Sleep Center at Boston Childrens Hospital.
Giving too much melatonin, or giving it at the wrong time, could mess up your childs sleep schedule. Dr. Owens also warns that the concentration of OTC melatonin in supplements can vary, and they may contain other chemicals, such as serotonin. One study found that some chewable tablets claiming to contain 1.5 milligrams of melatonin had as much as 9 milligrams.
Additionally, some children may experience side effects from taking melatonin, which can include headaches, nausea, sweating, dizziness, bed wetting, and drowsiness in the morning. Its important to note that the Food and Drug Administration hasnt approved the use of melatonin for kids.